Rewired Fitness in Gold Coast, Queensland | Gym/Physical fitness centre

Rewired Fitness

Locality: Gold Coast, Queensland

Phone: +61 450 773 097

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Guess that’s why we call it the RF AMAZING RACE! Because there’s nothing quite like it From beginner to advanced, our teams completed challenges to receive the next set of instructions, running anywhere from 14 to 20kms in search of each of their checkpoints. Well done teams!!! You all did an AMAZING JOB!!! Special mention of our team of winners ... @mummi_2_two @luciemacdonald @mrfrenchie14 @vnielsen86 winning vouchers for a well deserved feed at @bearboy_espresso @sarahtaylalouise @misstk29 @huthyk @its_missythomas @kimberleysaller @la_la_mac @barb.christoffel @iammark64 @vernon_80 @natasha__maureen @ncoombridge_92 @christhomas007 @darz_7 @kshama_h @dawso_98 @manuhurinui @leviloamanu @royce_loamanu @chrisafox1 @georgiastratton @ippy78 @emwaiariki @belindahowellphotography @hayleyannlocastro @happydaze_essentials @mistywalsh80 @specialg_b @becky_742 @kureismith @martyn_to @nylav_rfcoach @cheyzmanu @mitchell.atkins @sof_houldsworth @alexhouldsworth1 #rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #running #run #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

25.01.2022 The Velvet Dagger aka 400m of Lunges was a Challenge over this weekend that many of our members took in their stride Here’s just some of the faces that took part Well done all It wasn’t easy but ya’ll smashed em out! ... #rf #rewiredfitness #velvetdagger #400mlunges #lunges #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

24.01.2022 Every Dream has a process and a price tag. Those who embrace the process and pay the price, live the dream. Those who don’t, just dream. - Jeremy Riddle ... #paytheprice #hwpo #RF #rewiredfitness #goldcoastfitness See more

24.01.2022 Learn Correct Technique Move Efficiently Supportive Environment Our Fundamentals class is an ‘intro’ course with the purpose, to understand the basic movements behind our workouts and programming concept. ... It’s a learning experience designed to slowly and gradually build the confidence to move within our RF HIIT and Strength & Conditioning classes safely, efficiently, and effectively. *Currently available at our ORMEAU facility only. #rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #fundamentals #learn #movement #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

24.01.2022 Excitement is certainly an understatement!!! We would love to introduce our growing team at @rewiredfitness_helensvale and @rewiredfitness_ormeau and welcome these amazing Coaches and Personal Trainers to our community and followers . We pride ourselves in having the best people for our people, with a great mindset to support, motivate, encourage and help you grow and learn skills to reach whatever fitness goals you may have. We are forever increasing our own skill...s and knowledge to ensure you always have the most effective training experience combined with the best atmosphere and vibe. Thank you @mrmendes101 @mitchell.atkins @cheyzmanu and @jdhuks for embarking on the journey with us! You guys certainly compliment our Coaching team. Now to find home number 3. With our upcoming RewiredFit challenge, we have Personal training opportunities with specialised areas in Olympic lifting/gymnastics, women’s health and fitness as well as hypertrophy and weight loss. If you would like to know more about our PT services please DM, comment, [email protected] or 0450 773 097. We would love to help you reach your fitness goals. WE ARE REWIRED FITNESS. #rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

23.01.2022 @rewiredfitness_helensvale Strength & Conditioning Here, we run 8 week cycles with a focus on specific strength movements to improve technique & build strength. It’s a great way to be able to see performance progress! ... #rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #progress #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

22.01.2022 170 Athletes came through their heats last night at our in-house RF comp WodClub It was epic! Never ever have we had this much intensity, excitement and nerves... This had to be the best community atmosphere within our walls yet, and although the way we normally run things had to be altered slightly with the restrictions in place, our community was still able to make it an awesome experience.... We won’t keep you in suspense crew... Last night was certainly fun, our current leading house TITANS (there I said it ) are in the lead, but don’t worry SPARTANS we’ve been here before, let’s clean up the next 2 rounds shall we . Okay okay.... final score for the evening... TITANS VS SPARTANS 106 | 84 Congratulations team TITANS! PODIUM WINNERS FOR THE EVENING 30 BOX JUMP OVERS (24/20) 10 DEADBALL O/S (55/35) 30 HSPU 10 Deadball O/S (55/35) MENS RX @kureismith @christhomas007 @jnoble_84 @mrmendes101 @martyn_to @jdhuks WOMENS RX @putiputiropata @sharraukurateaoturiki @rizzle_83 @sarahhussey @kiritamaki @aylapaeu _________________________________________ 30 BOX STEP OVERS (24/20) 10 DEADBALL O/S (35/20) 30 H/R Push ups 10 Deadball O/S (35/20) SCALED MENS/MIXED @leviloamanu @royce_loamanu @sarahltravers & Simon @krystal_gerretzen @gunitgetz SCALED WOMENS @luciemacdonald @georgiaaaa00 @sarahtaylalouise @missy_tupuhi @tanias907 @kea.aw #rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

22.01.2022 Positive attitudes create positive energy and attracts positive results ... @thecreativemane #rf #rewiredfitness #iamrewired #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness #goodvibes See more

22.01.2022 WE ARE REWIRED FITNESS Never the same old training regime Always loads of fun Best community vibe and support. THAT’S US!!! ... #rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #run #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

22.01.2022 : at we will be having our first / Run by our Australian Weightlifting Cert. coaches, in this class we will still be focusing on technique but we will also be focusing on building strength through the Oly movements & accessories through a progressive 12 Week Cycle The programming can be found on the SugarWod app... HAPPY LIFTING FAMILY! #rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #olympiclifting #mindset #goals #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

22.01.2022 ! Jump onto our Facebook page to attend the event and be updated with registration details and comp information TBA closer to the date! Rewired Fitness is hosting our very first 2021 team competition. ... Team of Four Unlike no other on the Gold Coast, our competition is an afternoon/evening event which tests the fitness abilities and mindset of its competitors through various Crossfit and OCR challenges to find the overall fittest team of athletes. Competition Details: Saturday 6th of March 2021 ! Team of 4 = 2 females + 2 males Choice of Scaled/Intermediate, RXD or masters (40yrs +) entry Top 3 placing teams win awesome prizes *Further information regarding registration, movement standards and workouts TBA and shall be posted here in the New Year and closer to the date. Throwin Down 2021 to Smack Down 2020 #iamrewired @thecreativemane our babe @rhiyammin #rf #rewiredfitness #iamrewired #community #fitfam #goals #crossfitcompetition #competition #fitnessjourney #gym #fit #fitness #grouptraining #crossfit #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

21.01.2022 ' ! Our team out here spending their Saturday, learning and growing so we can keep leveling up and be THE BEST COACHES for our members Our goal is to not just be good, but be the best, to set THE STANDARD in group training. ... To do this, just like anything in life, you gotta do the work and keep pushing yourself... AND WE ARE PREPARED TO DO JUST THAT! Weekend 1 of 4 Coaching Development Program Completed #hwpo #rf #rewiredfitness #iamrewired #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #levelup #strengthandconditioning #hiit #strong #fit #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

21.01.2022 What can you achieve in 8 weeks...? Well our members are living proof that with the right mindset, you can achieve A LOT... you can actually change your whole life . These amazing RF humans are the real deal! They train within our community! Committing themselves to making better choices and training consistently. ... So... what can you achieve in 8 weeks?! #rf #rewiredfitness #community #transformation #8weekchallenge #challenge #transformationchallenge #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

21.01.2022 - // (Break up how you want) 38min Cap Buy in: Run 560m ... 200 x Scissors 200 x Over Unders 200 x DU 100 x Butterfly Sit Ups 60 x Box Jump overs (24/20") 60 x KB USA Swings (24/16kg) 60 x Goblet Squats (24/16kg) 60 x Plate G2OH (20/15kg) 5 x Sled Push (65/45kg) Buy out: Run 560m @martyn_to #rf #rewiredfitness #iamrewired #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

20.01.2022 Starting the week strong with a trek through #kondalillafalls with some of the Rewired Fitness crew to mark 3 weeks in on our RewiredFit Challenge . Thank you for sharing such a beautiful day with us team ... #rf #rewiredfitness #community #8weekchallenge #challenge #transformationchallenge #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

19.01.2022 !! ’ , ’ -... #rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #olympiclifting #mindset #goals #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

19.01.2022 It’s not luck... it’s hard work. All the hard work, all the time invested in stepping it up a notch! You represent RF so well and our community & coaches know you definitely don’t need good luck by your side! But because we can’t all be there to support and enjoy your awesomeness, we want you all to know We are all there in spirit, cheering every rep and step of the way!... KILL IT ATHLETES @nylav_rfcoach @putiputiropata @sharraukurateaoturiki @vnielsen86 Simon @mrfrenchie14 @luciemacdonald @mummi_2_two @sarahltravers @aylapaeu @natasha__maureen @rizzle_83 @christhomas007 @callumjay1 @thopa11 Thank you Coach @kureismith for watching over our teams at the Fittest 3 Comp this weekend @crossfitthestables #rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

19.01.2022 In our Beginners Gymnastic class we break the movement down into small simple steps, making it easier for our members to learn the movements. In our last Gymnastics class we learnt how to string Toes to Bar together. This is Danyn Pritchard stringing his toe to bar for the first time! One key point we teach is, once your toes have connected with the bar, you must actively bring your legs back down rather than letting them "flop" down. If you let your legs "flop" down its goin...g to put your kip out of sync and you won't be able to smoothly connect your second toe to bar. Give it a try and see if this helps with your toe to bar. #rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness

19.01.2022 It’s the willingness to outwork and out learn everyone. For all the sweat equity you put into helping us build @rewiredfitness_helensvale and @rewiredfitness_ormeau over the years. Growing and being better than yesterday! You‘ve definitely earnt this set of wheels! Thank you Kurei Smith ... #rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

17.01.2022 Although we miss your face @sarahtravers we love that you are still able to be a part of our online community smashing goals we are so damn proud of you woman Reposted @sarahltravers SO bloody pumped. Made the huge decision to start training at home with hubby following the awesome @rewiredfitness_helensvale @rewiredfitness_ormeau programming and was super stressed about losing strength. Well today I PR’d my OHS... 62.5kg. So I’m pretty damn happy ... #rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

17.01.2022 Here’s to those who you and don’t even know it! Tag someone who you! Here’s to our girl ... @thecreativemane #rf #rewiredfitness #iamrewired #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness #inspire #inspiration See more

17.01.2022 RewiredFit Challenge WINNERS Announcement What an awesome achievement from our RF community! 342kgs of FAT LOSS knocked off our scales in 8 epic weeks Coming back from lockdown, we knew how important it was for our members to get their fitness and mindset back on track! What better way to return than host a FREE to all members 8 Week RewiredFit Challenge! ... Some epic results were achieved, habit and priority changes too. Well done to everyone who participated and gave it their all but big mention to the following winners... GET LEAN Wayne Bennett Danny O’Rourke Rosie Ioane GET SWOLE Philippe Tramier Tushka Stringer Chris Randall Please see Alex or Sof to redeem your prizes!! Big Thank you Lance Hyperice Australia/NZ #rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

17.01.2022 Because we love ALL things fitness! Our RF Triathlete Training Club is starting soon and just in time for preparations toward the @goldcoasttri ... #rf #rewiredfitness #iamrewired #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #triathlon #tri #swim #ride #run #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

17.01.2022 Going from getting her first kipping pull up, to completing 21 burpee pull up during a workout definitely deserves a shout out. Way to go Ane, love your work!! Keep it up. #iamrewired#rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness

17.01.2022 Our Fitness Testing is an individually completed component, helping our members develop and increase their fitness benchmark by set test dates throughout the year. There will be two(2) types of Fitness testing options available on the day. One of them, being general fitness, where you’ll find running, rowing, ball slams and other high intensity movements to determine current abilities, to give you something to work on and that can then be put to the test at the followi...ng Phase. 2021 is going to be fun!!! @thecreativemane #rf #rewiredfitness #iamrewired #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

16.01.2022 ! ' ! . , ! ... 4: ( 90) 5 - ( ) 4: 10 - ( 60 ) 4: 10 - ( 60 ) 3: 10/ ( 45-60 ) 3: 10 - ( 45-60 ) 3: 10 + 20 . ( 45-60) # Join us in the month of January for $1 to receive your first two weeks FREE and FREE entry into our first RewiredFit 6 week challenge for 2021! - ! Within your first two (2) weeks, if you don’t love it, you can leave it. No strings attached! Thereafter, you’ll be a fully fledged member . Jump onto the link in our bio to secure this deal before January comes and goes. #rf #rewiredfitness #iamrewired #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #strong #fit #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

16.01.2022 Laser focus ... #rf #rewiredfitness #couplegoals #community #support #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

16.01.2022 For our RF challengers to complete this weekend. If you’re up for it, give it a crack and be sure to tag us. ... It’s the weekend! And time to step it up and take it to the next level This weekends challenge is... Walk 4km with a weighted back pack (10-20kg) then dump the bag and go straight into 4km run Be sure to post up on your socials and tag Rewired Fitness and #rewiredfitness #rfchallenge See more

14.01.2022 is what you’re capable of doing. determines what you do. determines how well you do it. 3, ’ ’ ... Reposted @ennis86t 12 months @rewiredfitness 9 months post surgery Body moving better then ever @alexhouldsworth1 and @sof_houldsworth you guys have created a great culture and atmosphere that makes it easy for all of us to get better Thanks @mitchdawes for capturing my sneaky #100 squat clean.... #deloadweek #rf #rewiredfitness #iamrewired #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #cleans #barbell #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

13.01.2022 What’s your weekend plans? We know what our challengers are doing #dominatetheweekend #rf #rewiredfitness #fitness #goldcoastfitness #challenge #stayfocused

12.01.2022 Annnnddd that’s what it’s all about Reposted @_gcstylefitness_ Woohoo look at that muscle mass! Making gains! Losing body fat, making friends, having a laugh... pushing boundaries... @rewiredfitness_helensvale wish I joined sooner!! Also pretty pumped that I did 5 average 'steps' in a handstand walk, and 3 good ones this morning ... #rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness @ Gold Coast, Queensland See more

12.01.2022 For our RF challengers to complete this weekend. If you’re up for it, give it a crack and be sure to tag us ... This weekends challenge for you to complete is: 400m LUNGE Find a football field, get some friends and start lunging! Be sure to post up on your socials and tag Rewired Fitness a #rewiredfitness #rfchallenge #lunges #goldcoastfitness #fitness #fitnesschallenge See more

12.01.2022 Is her goal ? Is her goal ? ... Is her goal ? Does her goal ? Is her goal & ? #rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #olympiclifting #mindset #goals #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

12.01.2022 When coach @jdhuks asks What’s your WHY? We sure are spoilt by having amazing coaches that support our amazing community! Thank you @aleshiapotaka for keeping it real YOU are doing absolutely awesome! ... #rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

12.01.2022 SHOW DAY THROW DOWN Such a great turnout!!! Because the show must go on... 5 Rounds for time: ... 30 Double Unders 15 Toes to Bar 12 Deadlifts 90/60kg 9 Burpees over Bar Run 360m *34min Cap #rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

11.01.2022 Please be vigilant and do all we can to ensure our gym doors stay open and our community stays safe. #iamrewired#rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness

11.01.2022 Happy Father’s Day weekend to all you legends ... #rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

10.01.2022 What can you achieve in 14 weeks? Getting back into the gym post Covid was a thing! It was an exciting thing! It was a daunting thing! It was a lot of things... but from the day our doors reopened (photo on Left), to the start of our RewiredFit 8 Week Challenge (centre photo) to the end of the challenge (photo on right), @dannyorourke_ has seriously made hitting the gym his thing, followed our RewiredFit Challenge food guide to a tee and stayed consistent... 14 weeks... ...just 14 weeks!! What you make of each week can be life changing! But you just have to start Well done Danny!!! Your RF Coaches and crew are so proud of you!!! Keep it coming mate #rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

08.01.2022 Love my Saturday mornings with the RF fam Reposted @fitnan_qld ... #rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness #training #consistency #dailydiscipline #gettingitdone See more

08.01.2022 We’re that confident you’ll love what we do here at @rewiredfitness So if you’re looking for a sign... HERE IT IS!!! A place to start your year strong... it doesn’t get much sweeter than this!!! Join us in the month of January for $1 to receive your first two weeks FREE and FREE entry into our first RewiredFit 6 week challenge for 2021! Within your first two (2) weeks, if you don’t love it, you can leave it. No strings attached! Thereafter, you’ll be a fully fledged... member Our membership price is transparent at $49p/wk on no contract with a 30 day cancellation notice. Unlimited access to over 70 group training classes each week! Access to BOTH Gyms - Helensvale & Ormeau. 4am - 10pm access 7 days a week OPEN GYM... that means barbell, the rig, cable and pin loaded machines too.. ALL OF IT! EVERRRYYYY DAYYYYYY!!! (at Helensvale, coming soon to Ormeau). FREE creche at both facilities during 9.30am classes (strictly members only). x1 Bioscan as a benchmark for your fitness journey. Workout tracking app to record your progress. Kids area access for 3yrs+ at all class times. The bad news is time fly’s, the good news is you’re the pilot! So jump on the link below to secure this deal before January comes and goes https://www.rewiredfitness.com.au/new-year-special @thecreativemane #rf #rewiredfitness #iamrewired #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness

08.01.2022 When we’re ALL IN THIS TOGETHER feels are a normal thannngg! Monday motivation made easy ... #rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

08.01.2022 Gooooo Teams Go!!! We are all watching and anticipating...You are all doing us so so proud! Even the commentary is on point Coach @kureismith ... @leviloamanu #rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

06.01.2022 WE ARE REWIRED FITNESS Repost @_gcstylefitness_ 8 weeks done and dusted with the #RFfamily for the #RFchallenge so much change in how I carry myself and development within my own role as a PT. I highly recommend RF if you are looking for a gym that knows you for your name not your membership number. Are consistently supportive and continually trying to grow themselves ... offers coaching in fundamentals as part of your membership keeps up the excitement week in and week out pushes you beyond your limits in a safe manner have a family of fellow minded individuals who are constantly on your side cheering you on Then RF is the gym for you. I could keep going on and on about them but I ran out of new coloured hearts @alexhouldsworth1 and @sof_houldsworth have created such an amazing experience for me and I am so happy that I made the decision to join. It's my happy place, where I can work on getting stronger and leaner. I look forward to every single class. So much so that I take at least 6 a week Thank you @_gcstylefitness_ #bestgymonthegc #best #gym #ptlife #pushingbeyondlimits #iamrewired #wearerewired #RF #Family #support #strong #strength #thetrainerneedstotraintoo #stilllearning #fitness #fitspo #flexible #lovesRF #rewiredfitness #fitfam #fitnessjourney #fit #strengthandconditioning #hiit #lift #mindset #athlete #goldcoastfitness See more

04.01.2022 WE ARE REWIRED FITNESS! The largest functional training community on the Gold Coast WHYYYYY... Because we want our members to have the best, be their best and do our best So we’ve decided to throw in more added value that helps our people grow! We already offer more classes than any other facility each week! ... Access to both Helensvale and Ormeau facilities under the one membership! 4am- 10pm access 7 days a week to our Helensvale Open Gym as well as cable and pin loaded machines! Best value for money 8 week Transformation Challenges that actually gets results! Now we’ve thrown in some added extras... Introducing our Beginner Gymnastics class which is available for beginners to intermediate, this class will help you grow your body awareness and build confidence in your range of movement RF Movement Fundamentals teaches the basic movements behind our workouts and programming concept. It’s a learning experience designed to slowly and gradually build the confidence to move within our RF HIIT and Strength & Conditioning classes safely, efficiently, and effectively. Last but definitely not least... Our RF ATHLETES CLASS for (intermediate to advanced) who wish to represent RF in Crossfit Competitions. This is designed to develop an athletes skills, work on weaknesses and build strength in preparation for competition. Here at RF we offer something for everyone! #rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

04.01.2022 Anxiety isn't weakness. Living with anxiety, turning up and doing stuff with anxiety, takes a strength most will never know. But what we do know is... We have one heck of a supportive caring community, we have people at all points in their fitness journey and we genuinely care about our people’s progress and achievements Annnd what a journey our girl Rosie has had!!! We’ve seen you simply bloom girl! Stronger and fitter in body and mindset... the best version... of you yet and that was all in 2020... What have you got in store for us in 2021 # #rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #anxiety #depression #mentalhealth #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

04.01.2022 Who’s keen to climb and conquer on the regular? Let’s pencil it in team ... #rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness @ Gold Coast, Queensland See more

03.01.2022 ? 3:... 40 30 10 - 20 3: 200 20 15 10 . 3: 30 20 10 #rf #rewiredfitness #iamrewired #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #athomeworkouts #homeworkout #strong #fit #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

03.01.2022 Family, friends, strangers who become friends Our community is filled with amazing individuals who support one another’s journey and this post was too beautiful not to reshare Your family should be so proud of the wonderful supportive siblings they have raised in you two @johnioane_ and @roseioane YOU GUYS LOOK AMAZING BTW Reposted @johnioane_ 8 weeks of clean eating and hard training done and dusted A slight set back fracturing my elbow in the first ...week but a lil mahi and a lot of strapping tape goes a long way. Feeling appreciative of my AMAZING sister who put in the hours on top of caring for her two boys as a solo mother. You are a true token of dedication, and a model of what the body can yield when the mind is strong. Thanks for the 4am wake ups and the celebratory red velvet cupcakes tomorrow xx You have been all the motivation I could have needed and more ALSO a masssssive shoutout to all our trainers who were just as invested in us as we were in ourselves, thank you Here’s to shifting that goal line a little bit further and working that little bit harder everyday #rf #rewiredfitness #community #family #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

02.01.2022 For our RF challengers to complete this weekend. If you’re up for it, give it a crack and be sure to tag us. ... It’s the weekend! And we want you to get your family/friends involved in living healthy and active. This weekends challenge is... Complete our RF BODY workout together as a family or with some friends. Workout: 3rds: 20 Air squats 30 Alt. lunges 40 Frogs 10 Hollow rocks -Rest 2mins- 2rds: 20 Straight Leg Sit Ups 30 Squat to knees 40 Pulsing Lunges (20e/s) 10 Jump squats -Rest 2mins- 1rd: 20 Lateral Lunges 30 Glute Bridges 40 Pulsing Squats 10 Butterfly Sit ups Be sure to post up on your socials and tag Rewired Fitness and #rewiredfitness #rfchallenge See more

01.01.2022 First weekend into our 8 week challenge and our team is absolutely crushing it! These are just some of the committed faces within our community, some even getting their family involved in the fun of fitness Our first weekend shenanigans had the team walking/jogging/running over 4ks with a weighted vest or backpack and what a great weekend it was for it!!! Well done everyone Time to smash week two!... #rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

01.01.2022 2021, we’re ready for you! #iamrewired #watchthisspace

01.01.2022 9.30am crew, where everyone’s committed to each other’s growth and no man is left behind WHATTA TEAMMMMMM!!! @blb85 Well done on remembering to play COVID SAFE! No Hi zone here and we’re extremely proud of our whole community for working with us to keep our fitfam COVID SAFE ... #rf #rewiredfitness #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness See more

01.01.2022 New timetable effective 4/12/2021 class times class options ... open gym access space ! in price value #rf #rewiredfitness #iamrewired #community #fitfam #goals #fitnessjourney #gym #fit #fitness #grouptraining #strengthandconditioning #hiit #fun #strong #fit #lift #functionalfitness #functionaltraining #mindset #athlete #goldcoastfitness #helensvale #ormeau #helensvalefitness #ormeaufitness @ Rewired Fitness See more