Reynolds Fitness | Sport & recreation

Reynolds Fitness

Phone: +61 407 938 656

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

21.01.2022 Don’t forgot where you started. Proud, but not satisfied. I remember starting the gym and having no idea what I was doing. Doing exercises and not knowing what muscles I was even working lol, but I stayed consistent everyday after school. Even on weekends I’d walk 30min to and from the gym to get a work out in, that didn’t phase me because I loved doing it. ... But on the other end, there were times I had to train late nights after work. Could I be bothered? Did I really want to? No. I was exhausted. If anyone has worked night fill, I’m sure you’d know filling pallet after pallet of drinks isn’t fun. 12am came around, I went straight to the gym and did my session because I knew it had to be done. I learnt lots of discipline doing this. Fast forward 7 years and here we are. Not only do you see a physical transformation, but a massive internal transformation. The gym taught me precious lessons and skills that transfer in all other aspects of life. If you’re struggling with your health and fitness goals, get in touch with me. I’m more than happy to help. Available for online coaching and face to face personal training at @southcitygym. DM for more information. - #teamRF #reynoldsfitness #personaltrainer #coaching #southaustralia #fitness #muscle #bodybuilding #bodybuilder #fitfam #exercise #southcitygym #portpirie #transformation #motivationsunday #motivation #inspiration #hardwork See more

18.01.2022 Adherence. What is adherence? It’s simple. Getting off your ass, doing the work and sticking to the plan. This is key for results.... Let’s talk about basic goal setting. 1. Establish your goal (realistic) 2. Have a game plan of attack (sustainable) 3. Make sure you are organised and prepared for your day ahead. Know EXACTLY what you're doing and when you're doing it. 4. Adhere to the plan 5. = results It’s honestly that easy. Available for online coaching and face to face personal training at @southcitygym. DM for more information. - #teamRF #reynoldsfitness #personaltrainer #coaching #southaustralia #fitness #muscle #bodybuilding #bodybuilder #fitfam #exercise #southcitygym #portpirie #dothework #adherence #motivation #inspiration #hardwork See more

13.01.2022 Not many people talking about this. It may be surprising to some. But it’s amazing. Hard work will always prevail.... Available for online coaching and face to face personal training at @southcitygym - #teamRF #reynoldsfitness #personaltrainer #coaching #southaustralia #fitness #muscle #bodybuilding #bodybuilder #fitfam #exercise #southcitygym #portpirie #hardwork See more

12.01.2022 Another successful week of helping people achieve their goals. There is no better feeling sharing the process with a client and seeing them change physically and mentally. For anyone struggling, please don’t hesitate to send me a DM, I’m not in this for the money, I genuinely like to help people be better -... #teamRF #reynoldsfitness #personaltrainer #coaching #southaustralia #fitness #muscle #bodybuilding #bodybuilder #fitfam #exercise #southcitygym #trainwithafriend #portpirie #adherence #motivation #inspiration #motivation See more

10.01.2022 I currently have 2 openings for online coaching. I’ve had great results with multiple clients both men & women from weight loss to muscle gain. I take a lot of pride in with this, if you aren’t willing to put in 100% effort, try your hardest and adhere to what I’m asking, don’t waste my time and don’t waste your money. Serious enquiries please DM me. -... #teamRF #reynoldsfitness #personaltrainer #coaching #southaustralia #fitness #muscle #bodybuilding #bodybuilder #fitfam #exercise #southcitygym #portpirie #adherence #motivation #inspiration #motivation See more

10.01.2022 You don’t know true pain until you do drop sets + forced reps on leg day Having a training partner is a great for getting the extra push that’s needed for growth. Consistently train with a partner on your lagging body part day and watch some growth happen.... Available for online coaching and face to face personal training at @southcitygym. DM for more information. - #teamRF #reynoldsfitness #personaltrainer #coaching #southaustralia #fitness #muscle #bodybuilding #bodybuilder #fitfam #exercise #southcitygym #portpirie #quads #hacksquat #legday #trainingpartner See more

10.01.2022 Photos from this weeks check in, getting tighter, lines coming in slowly. The next couple of weeks will decide what stage I will be stepping on. Available for online coaching and face to face personal training at @southcitygym... - #teamRF #reynoldsfitness #personaltrainer #coaching #southaustralia #fitness #muscle #bodybuilding #bodybuilder #fitfam #exercise #southcitygym #portpirie #adelaide #ifbb #nabba See more

07.01.2022 I’ve recently swapped out the barbel squat to the hack squat as my main quad movement. Why? 1. The ability to load muscle and reach failure MUCH more safely ... 2. Greater knee flexion (more ROM) Free weight squats are a great exercise and excellent functional movement we should all do at some point. But in regards to optimal quad hypertrophy, the hack squat dominates for the reasons stated above. Available for online coaching and face to face personal training at @southcitygym. DM for more information. - #teamRF #reynoldsfitness #personaltrainer #coaching #southaustralia #fitness #muscle #bodybuilding #bodybuilder #fitfam #exercise #southcitygym #portpirie #quads #hacksquat #legday See more

07.01.2022 Give the gift of health this Christmas! Buy an online gift card as credit for personal training sessions for a loved one. Kickstart their fitness journey the right way!... https://squareup.com/gift/8Z6R9G5EC8CND/order

06.01.2022 Wanted to get into the gym but to scared to do it alone??? Do you feel more comfortable training with another person??? Here is the perfect opportunity for you!... Let me train yourself and a friend, split the cost of the session & save 50%! If this interests you, contact me for a free consultation to get started! - #teamRF #reynoldsfitness #personaltrainer #coaching #southaustralia #fitness #muscle #bodybuilding #bodybuilder #fitfam #exercise #southcitygym #trainwithafriend #portpirie #adherence #motivation #inspiration #motivation See more

06.01.2022 TOMORROW 9AM @ MEMORIAL PARK KL Training and Coaching ... https://www.facebook.com/groups/225840518713089/ See more

05.01.2022 Stop staring in the mirror and hate what you’re looking at! Stop feeling like crap! Stop putting your health and fitness on the back burner.... The time is now, make this year about you! Contact me ASAP to get started!