Rezilience Martial arts centre in Brendale | Alternative & holistic health service

Rezilience Martial arts centre

Locality: Brendale

Phone: +61 427 666 131

Address: 3/37 Kremzow road 4500 Brendale, QLD, Australia

Website: http://www.reziliencemartialarts.com.au

Likes: 1056

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• Medical and health
• Martial arts school
• Alternative & holistic health service

24.01.2022 Has your life been turned upside down? Imagine a better you.. No more limiting beliefs ... Happiness in self discovery What if you could..

23.01.2022 8 Limbs - Pad work 2 of the boys 1st Time ever Well Done

22.01.2022 Junior warriors here is young Levi performing the L sit regression on the p bars, Levi is very determined and always puts in on each and every movement.

22.01.2022 Its your business But let me tell you .. Your health is the No1 thing you do have control over.... Each and every day You have the power to do just a little bit And over time that will become an amazing habit/ freedom. Your body is a temple. Photo - seated good morning Background horse stance hold

21.01.2022 Quality Rounds today Ladies @boxatracy13 & @hearty_hilary 3 rounds only 2 weeks ago and this morning Banging out 5 rounds. Well done

18.01.2022 Barbell mobility flow

18.01.2022 Jr warriors - Martial arts = Life skills

18.01.2022 When was the last time you were in their position ? Having spacial awareness while up - side down could potentially save your life.... Timothy Baker

16.01.2022 Upper body is just as important as lower body .

15.01.2022 Upper body - group session

15.01.2022 4 warriors today taking a big step!!!

14.01.2022 So proud of Our Girl @ryahgowans Not only is she the only woman in our classes She has gained so much confidence and is a very disciplined member... of our group. Amazing for only 17 years of age. Big bright future ahead young lady.

14.01.2022 Skill work & Range Of Strength

13.01.2022 Masters - Body Building athlete Kerry White will be competing in the over 50s figure ICN competition in November Here finishing a solid upper body workout with -5x 10 Band pull apart

13.01.2022 Do you know how to Breathe? Do you really know ? Did you know you can remove fear and anxiety Through your breathe ? ... If you want to know more Send a message

13.01.2022 Striking - In & out of Range

12.01.2022 Friday afternoon cant get better than this

12.01.2022 What if your father,grandpa, husband uncle could ? 64 year old Robert With currently 4% vision Smashing out ... Strict banded Chin-up regressions Here on his 5 th set. Now that is bloody inspiring

10.01.2022 Skill work - handstands

09.01.2022 Great rounds this morning with our masters men helping out our boy @Garyalison Ahead of his debut in November

09.01.2022 Upper body strength is just as important as lower body

07.01.2022 QHow do you want to feel ? I hear allot of people saying that they are too old To exercise or box ... Another common one was I need to get fit before I come. Heres my favourite Im keen as to start training on Monday While holding a stubby. Gary here is 57 He is showing no signs of slowing down. If you dont do something now You never will. Age is just a number. Do the thing have the Power.

06.01.2022 Romanian Dead lifts A great way to increase hypertrophy of Glutes and hamstrings.

04.01.2022 Todd Daniel Ahearn is one of our Tradies hes said life got boring and Rezilience helps give him more purpose and meaning for life. Here Todd is doing cyclist front squats for the very 1st time. Also Todd this week has tackled his first 3 min ice bath .

04.01.2022 stop Read this !! Read it Again... No more excuses Take action now !!!!!

03.01.2022 As you can see here we are at the beach amongst the elements performing the Tensho kata with Renshi @conanator63 @barbarian_warriors_dojos . Tensho is a Deadly blue Kata opposite of red if you must learn to punch with power and velocity you must learn to strike gently with precise pin point accuracy. There is much to be learned from Tensho.

02.01.2022 Getting after it- healthy legs and lower limbs Dont skip leg day ! Todd Daniel Ahearn... Zach Daw Michael Torrisi Mickey Thompson See more

01.01.2022 Skill work - partnerd handstands We all need to work hard at these