Rezonate Health and Healing in Coolum Beach, Queensland | Health & wellness website

Rezonate Health and Healing

Locality: Coolum Beach, Queensland

Phone: +61 422 391 691

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• Medical and health
• Massage therapist
• Personal coach
• Alternative & holistic health service
• Health & wellness website

25.01.2022 And another .... Wanted the R backward first but can’t work out how to flip in canva anyone got ideas??

25.01.2022 Playing with some new logs. Please share your thoughts

25.01.2022 New Blog Post!! Link in BIO .. . .... . . . #blogger #lifestyle #forgiveness #2020 #freedom #lifecoach See more

24.01.2022 These 2 books for me Game changers Life changers Soul craft leading me into the soul with a deep understanding of the where I spend a lot of time, teaching me to dig beneath the surface The Artists way giving me consistency, morning pages OMG what a difference and the daily tasks, the 3 C’s... Create Creative Consistency the three C’s that give my day structure and stability. See more

23.01.2022 7 DAY DIGITAL DETOX

22.01.2022 Process of change

19.01.2022 I felt the call to undertake a fast and so I listened After 60 hours my body had enough and it was time to break. I broke the fast with beautiful Red Paw Paw . . Lessons.... . 2 dark nights and 3 days . I was given the beautiful insight I have been trying so hard to escape pain . The ego screamed just eat and it will all be over that was Friday night 24 hours in, it was at that point I knew leaning into the pain was the most important thing I could do. . I learnt leaning into pain showed me the path of curiosity and asking why; Why am I so desperate to escape pain.. . Because it’s easy to ignore with Codependency Social media Addictions Socialisation to much and Socialisation to little Tv Food And any other vice we use to ‘escape’ the pain . It is the pain that teaches me, teaches me strength and resilience. . Truly was a beautiful journey, a journey into dark days dark nights darker moments. . If ever you feel the call lean in and listen, this is not about weight loss, it had benefits to the body absolutely Reset the system Production of stem cells Reduce bloating Speed up metabolism when food starts again . This for me after this fast was a side benefit, the reason for this fast was about seeing my soul, looking into the shadow. . Before the fast I didn’t set an intention as such the intention was not intention to simply be open, this really impacted the journey. It was hard but the mantra for me ‘I can do hard things’ . The first real hit was 24 hours in when my mind turned and gave me a desperation for food, which I knew I didn’t need I knew I was ok. . It now wasn’t overcoming hunger, it was overcoming the egoic mind, and for me that was a challenge. . It would have been so easy I could have broken, but I purposely did not have me red paw paw, I kept it away from the house until Saturday for the reason of if it’s not there I can’t have it, so I couldn’t break, I removed what I needed to end the pain end the fast. . Before starting your fast here are some tips 1 make sure you have a support network 2 lead in with a very clean diet predominately fruit and veg 3 do you fast over a time you can easily rest you’ll need it 4 have an intention know why and feel led by your heart 5 have herbal organic ! Handy 6 have filtered water ready ! 7 nature and sun spend time outdoors . I am not an expert so this list is not precise nor do I suggest you only follow this, do some research seek answers I’m happy to answer any questions at any time . So much gratitude for my journey and for the beautiful souls who supported me Thank you xxx #fasting #awakening #darknightofthesoul #gratitude #love #lessonslearned

19.01.2022 New podcast up I talk to 19yo Lillian I’m growing up with the internet the similarities and differences we experienced as teenagers some 30 years apart I loved talking to Lillian we had fun I laughed a lot she talked I listened and together we smashed it out The only way I can get better is do post and seek feedback I would really appreciate your feedback to get better and bring the best to the table... See more

19.01.2022 Episode 1 up and running

15.01.2022 Latest release podcast With the beautiful soul Jai Stone Xxx Have a listen, be inspired, be the change, get ready to be energised.... A beautiful woman of influence with a phenomenal story xxx See more

15.01.2022 Be the change maker

14.01.2022 2020 vision and purpose continues Being called out into the arena is tough. We may have that friend, that work colleague or that family member who chooses to call us into the arena of word to word combat, where fighting to the death of a persons self esteem self worth is the aim of the game.... It starts with a word a statement a topic and you find yourself transported, your in the arena, no time to think to settle to contemplate, your in your tongue splits into 2 venomous spikes ready for the battle. The venomous spiteful words shout from each other’s mouths with the intention to spray maximum acidic words into the others face, to blind them of their kindness, self control, self worth, with every word sprayed watching the other grow weaker you, thinking you are victorious march around the arena chest out waiting for the crowd to cheer, there is no cheer there is no victory just you with your now defeated ‘opponent’. When we are in the arena so many emotions kick in without pausing, peace and calm is solidified, anger adrenaline set free like a river of lava and in that moment we think that is where the power lies but does it? Is letting that river of hot lava free, feeling the heat rush to our head is that divine beautiful strength? To be in a state of uncontrollable rage? Or is the power found in being silent, taking a moment when you feel kindness solidify and the rage released, a moment to choose your words, choose to respond from Kindness and in place of your grace becoming hard, keeping it fluid allowing strength from wholehearted divine wisdom to rise up. Is vengeful rage worthy of a crown? Or is true divinity, compassion and graceful ettiequte in how we hold ourselves under fire and choose words that create love in place of destruction, I believe this is worth of a crown to be placed upon the head of those who choose creation in place of destruction. Each of us must care enough for ourselves, that we can be ready and able to come to our own defence when and whenever needed, and done in peace done with kindness done with honour and respect that is true power, here is where the divine feminine energy lives here she breathes here she given freedom to rise up, to be released. She resides in all of us, all we need to do is choose to hear her whisper to calm the river of rage and embrace the flow of love. Be a King and Be a Queen Be the example of what it is to be truly human to be humanitarian to be love incarnate on this planet we call home.

14.01.2022 Most amazing morning storm, Mother Nature in all her majesty.. The beautiful force of nature

13.01.2022 Have made progress on my webpage, which includes my Blog posts, please check it out and share, please share. With the launch of my Podcast tomorrow I would love... the traction and exposure. Thanks everyone for believing in me and for seeing hearing and sharing my passion. #podcast #blog #author #myfuture #dreams See more

10.01.2022 Upcoming seminar next Saturday xx Clear your mind and your pantry Get free xx

09.01.2022 And we are live!!!

08.01.2022 This week for me has been strange to say the least. I’ve been called to a few sites for work, meet with clients and maintain my regular work load, which has als...o been a blessing as I have had the chance to again connect with people a true passion and love for me. I missed a dinner date, have been tired beyond belief, my little brain has been forgetful and frustrated. This has created for me and by me, a sense of disconnection, aloneness, and the ultimate for me rejection this is always my go to, a frustrating almost irritating go to. Here is a little cycle of mine, something happens I feel bad, try to make it right doesn’t work, in a way of getting ignored or another person might be frustrated with me or having a bad day, it’s so easy to write this, another to implement that thinking, then I go down the road of feeling totally disconnected a faulty belief I have is I have no tribe I am again an island. Working tirelessly to shift this belief is like running 5 marathons a day with no relief in sight, it’s exhausting, depleting, damaging to my inner self resulting in a sense total annihilation to the healthy self I have been building.... WOW!! there’s some brutal transparent honesty. And so here’s the truth I will Make mistakes Let people down Not always make the best decisions Unintentionally hurt those I love Get angry and frustrated BUT I will also Own my mistake Be accountable Do my best Try hard Keep believing in myself Do the work Be better for the mistakes it’s how I learn Love without holding back Listen attentively and show kindness Empower others through kindness Be a light in the darkness Show compassion in place of frustration I have faults lots of them but I also have the most beautiful qualities to share with the world. Be kind to yourself when you feel kindness is not being shown by others 1. Listen and lean into the feeling within 2. What would you do different next time 3. Be kind to yourself, honour yourself and your feelings 4. Remember you will make mistakes but mistakes don’t define you, what you do with the lesson that defines you 5. Reach out to a loved one or friend by message or in person there are many modalities we can reach out I can be found - here on face book - WhatsApp - Instagram - mobile - email There are many ways to reach me, if you are in need of a friend I have ears to listen and a heart to love you through the storm. Fate whispers to the warrior, ‘You cannot withstand the storm.’ The warrior whispers back, ‘I am the storm.’ You don’t have to stand in the storm alone that is a choice we make, I am a warrior willing to stand beside you in the storm I will whisper and remind you you are the storm. So as I continue to reach out to build my tribe, my hope is you to reach out to build yours. Remember we are #womenwithinfluence I read the most amazing blog this morning about slowing down being in flow it resonated with me so so so much x

06.01.2022 Some days start with what feels like a storm but always ends with a sunset that takes your breath away Again it’s all perspective This is today the organic divergent gift of life sun up to sun down blessed

05.01.2022 The time between times the space between space Not dark, not light I stand between No light for the shadow to be seen ... I am in the time I call between Not yet entered the darkness where the shadows are released, the time they are fully seen I am living with the shadows in a place I call between Not yet living in the ultimate peace, yet have left the anguish behind I ask this question where am I? Am I seen I am living in the space between The space between is the journey I walk, living knowing remembering the past, planning dreaming doing what the future asks. It is here I find my light, here I acknowledge my shadow Here in the place I call the Space In Between Sonya 17/06/2020

05.01.2022 What a week it’s been!! Sold my business My daughter’s lives are changing rapidly Ending the old Getting ready for 2020... New Year New Start What a week!!!

03.01.2022 This speaks to my heart SOO much I explains how I feel as a Mother to my beautiful amazing creative courageous daughters The quotes are from the book little fires everywhere. To a parent, your child wasn't just a person: your child was a place, a kind of Narnia, a vast eternal place where the present you were living and the past you remembered and the future you longed for all at the same time. You could see it every time you looked at her: layered in her face was the baby s...he'd been and the child she'd become and the adult she would grow up to be, and you saw them all simultaneously, like a 3-D image. It made your head spin. It was a place you could take refuge, if you knew how to get in. And each time you left it, each time your child passed out of your sight, you feared you might never be able to return to that place again. . The occasional embrace, a head leaned for just a moment on your shoulder, when what you really wanted more than anything was to press them to you and hold them so tight you fused together and could never be taken apart. It was like training yourself to live on the smell of an apple alone, when what you really wanted was to devour it, to sink your teeth into it and consume it, seeds, core, and all. See more

03.01.2022 Guess who’s on Spotify Episode one is up