Mel Davies Inspiring Healthy living australia in Townsville, Queensland | Health/beauty

Mel Davies Inspiring Healthy living australia

Locality: Townsville, Queensland

Phone: +61 405 250 219

Address: mine 4818 Townsville, QLD, Australia

Website:

Likes: 1463

Add/Update information

Reviews

Tags

• Medical and health
• Health/beauty

25.01.2022 Did you know how many different varieties there were?

24.01.2022 We all know the back to school lunch box struggles, so here are a few tips https://www.woolworths.com.au//recipes/fresh-f/lunch-boxes

24.01.2022 If you could change something about your health right now, what would it be?. For me it is making sure I stay consistent with exercise and do it daily If you could change something about your health right now, what would it be?. For me it is making sure I stay consistent with exercise and do it daily

22.01.2022 For those a bit scared of commitment Right now you can order a one off box of complete. No instalments No reshipments... Just 30 shakes of chocolate or vanilla for you to trial. Comment below or PM us today Remember every order in December gets double entry into our prize pool for you to win 1 of 2 $250 Visa cards

22.01.2022 Why wait for january first to get moving , just get out there and do it

22.01.2022 So with there only being a few weeks left of the holidays it is getting closer to that mad lunchbox dash of trying to figure out what to pack. Lets all share some tips, tricks and our kids go to favourites to try and help reduce a little extra back to school stress.

21.01.2022 We have seen some amazing results from our last group of transformers, so who is keen to kick start with us on our next program starting on January 18th

21.01.2022 Eeeeeek who else is excited for the return of these bad boys

20.01.2022 So yesterday was my birthday and it got me thinking. When have you been told you are too old to do something or that you are trying to keep up with the young ones?. My present to myself this year was an adult scooter. I have spent the last 6 months walking my daughters scooter to school and occasionally riding it and it was an absolute blast. I decided that I should invest in a taller one to help my back as my girl is 9 and well I am alot taller . Since buying it I have had so many comments about being too old or bets on how long till an injury occurs. Well to those who tell us we are too old for something, get out of your own way and start living. I may only be 2 years off 40 but I feel like my life has just begun lately after finding my healthy life balance.

20.01.2022 I am so excited to be starting off 2019 with a bang . Christmas is definitely one of those times where I find myself sneaking those extra rum balls and cocktails , and with that comes those sneaky kgs too. Our team have put together a transformation program like no other out there, if your keen to take a closer look and be a part of our next challenge then comment Lets vibe below

19.01.2022 Afraid of commitment? then these are perfect for you comment below or message us to find out more

18.01.2022 Sometimes getting out and about exercising is tough, here are some great ideas to kick start you while in the office

18.01.2022 While I wait for my scooter (I say wait but I need to find the right one), I have taken my big girls for a spin on the way to school pick up. I must say it certainly uses those upper leg muscles . Who else loves grabbing the kids toys and taking them for a spin to prove you still have it haha.

17.01.2022 As kids we a fearless, we try new things without fear. We climb mountains, roller skate or do cartwheels. As we get older we lose this carefree attitude and feel the fear. We make excuses as to why we cant do things - @ Im too old @ I have a bad back @ My health wont let me... Why cant we now !!! What is one thing you can try this week that you have told yourself one of these excuses?, for me it is handstands!

16.01.2022 The choice is up to us, choosing the right path will help your body and improve your health

14.01.2022 A little friendly competition never hurt anyone The girls and I are that confident that our program works that weve put $1000 on the table for the winner of our next challenge Starting 18th January Theres no losing though really. Well goal set with you and be your accountability girl gang ... Follow our clean eating guidelines, soak in the good vibes and wait and see how sparkly youll feel at the end of 8 weeks. Comment tell me more if you want info or drop some love if youre already ready to roll #TeamVibes #TheVibesTransformation

13.01.2022 A useful hunger tip..... If you feel snacky or hungry in between meals, have a glass of water and wait it out for 15-20 minutes and see if the brain really is telling you youre hungryA useful hunger tip..... If you feel snacky or hungry in between meals, have a glass of water and wait it out for 15-20 minutes and see if the brain really is telling you youre hungry

13.01.2022 Im so excited to announce some new changes to our Soft Chews!!! They are now GLUTEN FREE!! VEGAN & NON-GMO!! If you have been wanting to try our products but couldnt before, now is you chance to get some of these yummy goodness! And dont forget if you order some you can get your child some for FREE!!!

12.01.2022 For the month of August I have taken on a challenge in support of Breast Cancer to complete 10k Steps per day. So far my average is 13k each day, what is one small change you can make this month to help improve your health?

11.01.2022 Broccoli would have to be my favourite vegetable and who wouldnt want the amazing benefits too

11.01.2022 You can either make up excuses, or just go out and do it the choice is yours

11.01.2022 Lets chat Fussy Eaters..... We all know them and some of us have them. When my eldest turned around 18 months old she started getting fussy. She went from eating everything to a staple diet of vegemite sandwiches and chicken nuggets. We tried everything from psychologists to dietitians and spent thousands asking WHY!. 4 years ago I hit rock bottom struggling to help her and stop her from being constantly sick. I watched a friend whos kids literally eat everything and I... reached out and asked her for advice. She shared with my about a product she had introduced to her girls to help boost their nutrition. What did I have to lose, right . This picture below is the result of our experience with these amazing products and now what our dinners look like for my eldest girl. Super Proud Mumma moment

10.01.2022 How is the weather going down near you?, this has been our reality has been 7 days of rain totally over 1000ml but spirits are high and the sun will shine again . #townsvillespirit #byerain

10.01.2022 Just in time for mothers day we are bringing back the vibrance pack Plus Free Shipping

09.01.2022 Summer Vibes Giveaway YASSS, this Christmas promo is here to heat things up All orders between now and end of Jan will be eligible to win CASH that means your goodness could end up winning you $$$ Now is the time! Plus order before the new year to get double entries in the draw ... If youve been thinking about self care, 2019 goals, getting healthy and leaving your sickness behind in 2018 then NOW is the time

08.01.2022 We have been super busy trying to decide on how we can give you all the best kick START to your health and also a great little Christmas deal. We know how many people who are super keen to get access to our VIBES Transformation program before christmas and beyond, so we decided to open up a special early christmas gift this month. We are offering a once off payment of $147 for unlimited access to our program for a lifetime. Not only does this give you some amazing meal plans... and recipe guides, but also access to our HEALTH coaches, mindset coaches and community support. We also have some sneaky christmas recipes we have created too. What better gift can you give yourself, than the GIFT of better health this Festive Season Comment Im ready to find out more

08.01.2022 The journey may seem endless, but the rewards are worth it!!! This is your reminder to keep on going and focus on one step at a time!

08.01.2022 Something that was a big thing for me growing up and eating food was the old saying You can’t leave the table until you eat everything on your plate. This one innocent comment has stemmed into a lifetime of no matter how I feel, I felt like I couldnt throw food out so I ate it. Recently I have found a way of coping and changing this for me, but I realised this pattern was happening with my kids too. No sooner had I put the plate down for them at dinner, those words fell out of my mouth. We have made changes in our house and one of them is smaller servings, this way if the kids are full thats ok or if they want more then they are genuinely hungry not being forced to eat everything.

07.01.2022 Something that was a big thing for me growing up and eating food was the old saying You cant leave the table until you eat everything on your plate. This one innocent comment has stemmed into a lifetime of no matter how I feel, I felt like I couldnt throw food out so I ate it. Recently I have found a way of coping and changing this for me, but I realised this pattern was happening with my kids too. No sooner had I put the plate down for them at dinner, those words fell out of my mouth. We have made changes in our house and one of them is smaller servings, this way if the kids are full thats ok or if they want more then they are genuinely hungry not being forced to eat everything.

05.01.2022 I have been the woman who struggled her whole life worrying about being over weight. I have been the mum too self conscious to take her daughter to a birthday party for fear of judgement. I have spent the last 37 years of my life fighting for perfection, something that truly doesnt exist!. The past few months what I have found is acceptance. I can be who I want to be, I dont need to be a super model, I actually love food so screw that. I go to the gym 6 days a week, because I love it and not because I tell myself I have to. Learn to love yourself first, stuff what the scales say and stuff what the haters try to say.

02.01.2022 Soaking up the amazing sun on our School pick up this afternoon. We truly are blessed with the opportunity that we can enjoy this time together. Ps how good is it as a mum when there is complete silence and no whinging the whole way