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Rhee International Taekwondo Traralgon Dojang

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25.01.2022 Just a reminder folks, Rosedale Dojang Live will be commencing at 5:30 pm tonight, 10/8/2020, so please join in. Please do the following warm-up about 10 minutes prior to the start of the class: ... -Jogging on spot, 1 minute -15 squats -15 push ups - 30 star jumps -30 seconds of trunk twisting -standing side leg raise x 15 each leg -do your own pattern x 2 - 2 minutes of stretching See you at 5:30, Regards SB Dave.

24.01.2022 Tonight’s training session held at Victory Park Traralgon due to hall being unavailable, unfortunately the rain didn’t hold off for another 15 minutes. Thanks to all that attended, SB Dave.

24.01.2022 Good evening all, As per previous notice regarding Traralgon Salvation Army Hall being unavailable tomorrow night 11/11/2020, if anyone is interested I will be running a Pee Rhee class at Traralgon Victory Park near the Sound Shell starting at 5:30pm, followed by a Mainstream class at 6:00pm. Hope to see you tomorrow, Regards SB Dave.

24.01.2022 WEDNESDAY WORK OUT 17/6/2020: One minute of Jogging on the spot, one minute of stretching, then: Spell: SIDE-KICK... If you know both patterns listed for a particular letter do both, if you only know the lower one do the lower pattern. A: Dan Gun Hyung and/or Chun Gun Hyung B: High block x 25 each side C: Front kicks x 15 each leg D: Outer to inner Crescent kick x 15 each leg E: Do San Hyung and/or Toi Gae Hyung F: Inner to outer crescent kick x 15 each leg G: High X-block x 50 H: 25 squats I: One minute shadow box J: 20 push-ups K: 25 sit ups L: Standing side leg raise x 20 each leg M: One minute plank N: Your current pattern O: Low block x 25 each side P: Side kicks x 15 each leg Q: Chon Gi Hyung and/or Yul Gok Hyung R: Turning kick x 15 each side S: Outer forearm block x 50 T: Horse riding stance punch x 50 U: Star jumps x 40 V: Knife hand strike x 20 each hand W: 25 sit ups X: 4 directional punch, Left & Right and/or Won Ho Hyung Y: Inner forearm block x 50 Z: Low X-block x 50 Regards SB Dave.

22.01.2022 Hello folks we will be at the salvation Army Crosses Rd For the next 2 Wednesdays.. Same time..Hello folks we will be at the salvation Army Crosses Rd For the next 2 Wednesdays.. Same time..

22.01.2022 WEEKEND WORK OUT 23/5/2020: One minute of Jogging on the spot, one minute of stretching, then: Spell your town, (Moe students, spell the towns original name of West Newborough)... If you know both patterns listed for a particular letter do both, if you only know the lower one do the lower pattern. A: Dan Gun Hyung and/or Chun Gun Hyung B: High block x 25 each side C: Front kicks x 15 each leg D: Outer to inner Crescent kick x 15 each leg E: Do San Hyung and/or Toi Gae Hyung F: Inner to outer crescent kick x 15 each leg G: High X-block x 50 H: 25 squats I: One minute shadow box J: 20 push-ups K: 25 sit ups L: Standing side leg raise x 20 each leg M: One minute plank N: Your current pattern O: Low block x 25 each side P: Side kicks x 15 each leg Q: Chon Gi Hyung and/or Yul Gok Hyung R: Turning kick x 15 each side S: Outer forearm block x 50 T: Horse riding stance punch x 50 U: Star jumps x 40 V: Knife hand strike x 20 each hand W: 25 sit ups X: 4 directional punch, Left & Right and/or Won Ho Hyung Y: Inner forearm block x 50 Z: Low X-block x 50 Regards SB Dave.

22.01.2022 Currently planning on Monday 20/4/2020 @ 5:30 pm for next Rosedale Dojang Live Session, let me know if theres anything specific that you would like covered, SB Dave.

22.01.2022 For any of our beginners having trouble remembering 4-Directional & Chon Gi Hyung, heres all the movements. If you want a printable version message me (David Crawford) & Ill send you it as a PDF file, Regards SB Dave. 4 DIRECTIONAL PUNCH (LEFT FIST): 7 movements...Continue reading

22.01.2022 Great turn out tonight folks good to see Rosedale Traf Moe an Morwell students in attendance tonight...and some new folks..

22.01.2022 WEDNESDAY WORK OUT 10/6/2020: One minute of Jogging on the spot, one minute of stretching, then: Spell the name of your STREET... If you know both patterns listed for a particular letter do both, if you only know the lower one do the lower pattern. A: Dan Gun Hyung and/or Chun Gun Hyung B: High block x 25 each side C: Front kicks x 15 each leg D: Outer to inner Crescent kick x 15 each leg E: Do San Hyung and/or Toi Gae Hyung F: Inner to outer crescent kick x 15 each leg G: High X-block x 50 H: 25 squats I: One minute shadow box J: 20 push-ups K: 25 sit ups L: Standing side leg raise x 20 each leg M: One minute plank N: Your current pattern O: Low block x 25 each side P: Side kicks x 15 each leg Q: Chon Gi Hyung and/or Yul Gok Hyung R: Turning kick x 15 each side S: Outer forearm block x 50 T: Horse riding stance punch x 50 U: Star jumps x 40 V: Knife hand strike x 20 each hand W: 25 sit ups X: 4 directional punch, Left & Right and/or Won Ho Hyung Y: Inner forearm block x 50 Z: Low X-block x 50 Regards SB Dave.

22.01.2022 Congratulations Max For entering into our mainstream training after many dedicated terms in our Pee Rhee program your dedication, passion and enthusiasm is an inspiration to all of us... Well done..

20.01.2022 Hello all With the current events happening my mum and sister are now making reusable face masks, they being made to recommended specs, these masks are $10 eac...h, there will be an additional charge for express post, I am happy to deliver local, Below are some photos of available material, Also recommend belt colours for use when attending training Please message me in messenger if you have any queries or would like to buy thanks See more

19.01.2022 WEDNESDAY WORK OUT 3/6/2020: One minute of Jogging on the spot, one minute of stretching, then: Spell WEDNESDAY... If you know both patterns listed for a particular letter do both, if you only know the lower one do the lower pattern. A: Dan Gun Hyung and/or Chun Gun Hyung B: High block x 25 each side C: Front kicks x 15 each leg D: Outer to inner Crescent kick x 15 each leg E: Do San Hyung and/or Toi Gae Hyung F: Inner to outer crescent kick x 15 each leg G: High X-block x 50 H: 25 squats I: One minute shadow box J: 20 push-ups K: 25 sit ups L: Standing side leg raise x 20 each leg M: One minute plank N: Your current pattern O: Low block x 25 each side P: Side kicks x 15 each leg Q: Chon Gi Hyung and/or Yul Gok Hyung R: Turning kick x 15 each side S: Outer forearm block x 50 T: Horse riding stance punch x 50 U: Star jumps x 40 V: Knife hand strike x 20 each hand W: 25 sit ups X: 4 directional punch, Left & Right and/or Won Ho Hyung Y: Inner forearm block x 50 Z: Low X-block x 50 Regards SB Dave.

19.01.2022 Welcome to our newest members, Liam and Bailey.

19.01.2022 WEDNESDAY WORK OUT 27/5/2020: One minute of Jogging on the spot, one minute of stretching, then: Spell the name of your pattern (Do San Hyung, Chon Gi Hyung etc). ... If you know both patterns listed for a particular letter do both, if you only know the lower one do the lower pattern. A: Dan Gun Hyung and/or Chun Gun Hyung B: High block x 25 each side C: Front kicks x 15 each leg D: Outer to inner Crescent kick x 15 each leg E: Do San Hyung and/or Toi Gae Hyung F: Inner to outer crescent kick x 15 each leg G: High X-block x 50 H: 25 squats I: One minute shadow box J: 20 push-ups K: 25 sit ups L: Standing side leg raise x 20 each leg M: One minute plank N: Your current pattern O: Low block x 25 each side P: Side kicks x 15 each leg Q: Chon Gi Hyung and/or Yul Gok Hyung R: Turning kick x 15 each side S: Outer forearm block x 50 T: Horse riding stance punch x 50 U: Star jumps x 40 V: Knife hand strike x 20 each hand W: 25 sit ups X: 4 directional punch, Left & Right and/or Won Ho Hyung Y: Inner forearm block x 50 Z: Low X-block x 50 Regards SB Dave.

19.01.2022 Notice for school holidays.. Due to the Traralgon hall being closed for maintenance we will be training on Wednesday evenings at Salvation Army depot Crosses road Traralgon.... Same time.. 6 till 7:30pm It is still necessary to contact the branch instructor of your intention to attend as class sizes are limited to 20 members..

19.01.2022 Rosedale Dojang Live session starting 5:30 pm, 25/4/2020.

17.01.2022 A great first night back in Traralgon as always much appreciate the attendance from our Moe..Morwell and Rosedale members good club spirit shown..

17.01.2022 Reminder folks Traralgon class will be held at Salvation Army depot crosses rd next to St Pauls Grammer Wednesdays over school holidays due to school hall closed for maintenance..

16.01.2022 Branch Closures After discussions with Master Rhee and the updated recommendations by the Victorian Government we unfortunately are suspending all classes at Rh...eeTKDVic Branches in the Central (Melbourne) Region as of now. It is recommended that other Victorian Regions follow suit. This is unfortunate but the only responsible decision that can be adopted given that all non-essential activity is to cease, including church services and school classes. Melbourne University Branch has already closed, Upwey Branch, Mentone and Caulfield North Branches, which use school or church facilities, are now joining Melbourne University in suspending classes until Government reccomendations say otherwise. We may consider our training as "essential" but this does not mean that we have to gather together increasing the risk to our family, friends and others. We encourage all students to continue personal training and to refer to the RheeTKDVic website (rheetkdvic.com.au) Members Area for ideas. We will also endeavour to post individual training suggestions here on Facebook too. Stay tuned.

16.01.2022 There will be training held at Traralgon Victory Park sound shell area today 25th Nov for all members an interested persons Please bring DRINK BOTTLES.. Runners 530 till 6pm for Pee Rhees 6 till 730 main class

15.01.2022 WEEKEND WORK OUT 31/5/2020: One minute of Jogging on the spot, one minute of stretching, then: Spell CORONAVIRUS... If you know both patterns listed for a particular letter do both, if you only know the lower one do the lower pattern. A: Dan Gun Hyung and/or Chun Gun Hyung B: High block x 25 each side C: Front kicks x 15 each leg D: Outer to inner Crescent kick x 15 each leg E: Do San Hyung and/or Toi Gae Hyung F: Inner to outer crescent kick x 15 each leg G: High X-block x 50 H: 25 squats I: One minute shadow box J: 20 push-ups K: 25 sit ups L: Standing side leg raise x 20 each leg M: One minute plank N: Your current pattern O: Low block x 25 each side P: Side kicks x 15 each leg Q: Chon Gi Hyung and/or Yul Gok Hyung R: Turning kick x 15 each side S: Outer forearm block x 50 T: Horse riding stance punch x 50 U: Star jumps x 40 V: Knife hand strike x 20 each hand W: 25 sit ups X: 4 directional punch, Left & Right and/or Won Ho Hyung Y: Inner forearm block x 50 Z: Low X-block x 50 Regards SB Dave.

15.01.2022 WORK OUT WEDNESDAY: One minute of Jogging on the spot, one minute of stretching, then SPELL YOUR NAME:... A: Dan Gun Hyung B: High block x 25 each side C: Front kicks x 15 each leg D: Outer to inner Crescent kick x 15 each leg E: Do San Hyung F: Inner to outer crescent kick x 15 each leg G: High X-block x 50 H: 25 squats I: One minute shadow box J: 20 push-ups K: 25 sit ups L: Standing side leg raise x 20 each leg M: One minute plank N: Your current pattern O: Low block x 25 each side P: Side kicks x 15 each leg Q: Chon Gi Hyung R: Turning kick x 15 each side S: Outer forearm block x 50 T: Horse riding stance punch x 50 U: Star jumps x 40 V: Knife hand strike x 20 each hand W: 25 sit ups X: 4 directional punch, Left & Right Y: Inner forearm block x 50 Z: Low X-block x 50 Regards SB Dave.

15.01.2022 Just a reminder Rosedale Dojang will be doing its first Live Facebook session at 6 pm Regards SB Dave

12.01.2022 Good evening all, Here is the Rosedale Dojang Coronavirus Lockdown Training Session #2 Jogging on the spot 30 seconds. 10 squats, 10 pushups. ... On your back, hands under your butt, leg raises x 15 (green belt and above x 25). Horse riding stance: 20 x high block 20 x outer forearm block 20 x inner forearm block Ready stance, big circles with your hips, 20 seconds. Ready stance, stretching over to right, hold 10 seconds, over to left, hold 10 seconds, then repeat. Sitting stretching 1 minute. From right back stance, moving forward turning kick, stepping turning kick x 10 then turn and repeat. From ready stance, double side kick (one low, one mid section) out to the side x 15 sets each side. From horse riding stance, side stepping knife hand strike (last two movements of Do San Hyung) x 40 strikes. From right back stance, moving forward front kicks x 10 then turn and repeat. Into horse riding stance, hands out to the side at shoulder height, palms up and hold 1 minute (green belt and above 1 & 1/2 minute), if hands and/or elbow drop below shoulder level, do 10 push-ups then resume position. Have a drink. Won Ho Hyung, twice. ( lower belts either 4 directional or Chon Gi Hyung, twice) Choon Gun Hyung twice ( lower belts any other pattern you know twice). From right back stance, front foot front kicks x 15, change stance and repeat. From left forward stance, both hands reaching forward, then pulling down while performing right knee strike x 15 then change stance and repeat. From left forward stance, reaching forward and pulling in with left hand, perform right elbow strike x 15, change stance and repeat. Shadow box 1 minute, rest 30 seconds then shadow box 1 minute. Do highest pattern you know twice. Class over. Stay safe everyone, Regards SB Dave.

12.01.2022 Rosedale Dojang Live, 5:30 tonight, dont forget to do a 10 minute warm up & stretch before the session, Regards SB Dave.

11.01.2022 Just a reminder folks, Rosedale Dojang Live at 5:30 tonight, do a 10 minute warm up & stretch just before class. See you tonight, Regards SB Dave.

10.01.2022 WEEKEND WORK OUT : One minute of Jogging on the spot, one minute of stretching, then LETTERS A to G:... A: Dan Gun Hyung B: High block x 25 each side C: Front kicks x 15 each leg D: Outer to inner Crescent kick x 15 each leg E: Do San Hyung F: Inner to outer crescent kick x 15 each leg G: High X-block x 50 H: 25 squats I: One minute shadow box J: 20 push-ups K: 25 sit ups L: Standing side leg raise x 20 each leg M: One minute plank N: Your current pattern O: Low block x 25 each side P: Side kicks x 15 each leg Q: Chon Gi Hyung R: Turning kick x 15 each side S: Outer forearm block x 50 T: Horse riding stance punch x 50 U: Star jumps x 40 V: Knife hand strike x 20 each hand W: 25 sit ups X: 4 directional punch, Left & Right Y: Inner forearm block x 50 Z: Low X-block x 50 Regards SB Dave.

10.01.2022 WEEKEND WORK OUT 14/6/2020: One minute of Jogging on the spot, one minute of stretching, then: Spell: WINTER & COLD... If you know both patterns listed for a particular letter do both, if you only know the lower one do the lower pattern. A: Dan Gun Hyung and/or Chun Gun Hyung B: High block x 25 each side C: Front kicks x 15 each leg D: Outer to inner Crescent kick x 15 each leg E: Do San Hyung and/or Toi Gae Hyung F: Inner to outer crescent kick x 15 each leg G: High X-block x 50 H: 25 squats I: One minute shadow box J: 20 push-ups K: 25 sit ups L: Standing side leg raise x 20 each leg M: One minute plank N: Your current pattern O: Low block x 25 each side P: Side kicks x 15 each leg Q: Chon Gi Hyung and/or Yul Gok Hyung R: Turning kick x 15 each side S: Outer forearm block x 50 T: Horse riding stance punch x 50 U: Star jumps x 40 V: Knife hand strike x 20 each hand W: 25 sit ups X: 4 directional punch, Left & Right and/or Won Ho Hyung Y: Inner forearm block x 50 Z: Low X-block x 50 Regards SB Dave.

09.01.2022 ATTENTION ALL GIPPSLAND REGION STUDENTS: Due to the upcoming COVID-19 lockdown coming into effect at midnight Wednesday 5/8/2020, we will again unfortunately ha...ve to close our Gippsland Region Dojangs. We will hopefully be able to resume training mid-September, pending government restrictions. In the meantime, at home practice your techniques, practice your patterns, do some exercise & stretch and improve your flexibility. ALSO During the lockdown I will resume the Rosedale Dojang Live sessions on the Rhee International Taekwondo Facebook page at 5:30pm Mondays. Our last training session will be tomorrow night (Wednesday 5/8/20) held at the Traralgon Dojang. Regards SB Dave.

06.01.2022 Good evening all, hopefully everyone is surviving the Coronavirus lockdown. Rosedale Dojang Lockdown Session #3 will happen Saturday 11/4/2020 @ 6:00pm AEST. ...Yes Rosedale Dojang is going Live, so please join us Saturday night at 6pm for a training session. In the meantime check out a few of the classes on the Rhee Taekwon-do Victoria Facebook page with Melbourne instructor David Jewell. Hope you can join me Saturday, Regards SB Dave.

06.01.2022 Rhee Tae Kwon-Do Victoria, live session tonight 5:30pm

05.01.2022 WEEKEND WORK OUT 21/6/2020: One minute of Jogging on the spot, one minute of stretching, then: To celebrate the shortest day of the year, ... Spell: SOLSTICE If you know both patterns listed for a particular letter do both, if you only know the lower one do the lower pattern. A: Dan Gun Hyung and/or Chun Gun Hyung B: High block x 25 each side C: Front kicks x 15 each leg D: Outer to inner Crescent kick x 15 each leg E: Do San Hyung and/or Toi Gae Hyung F: Inner to outer crescent kick x 15 each leg G: High X-block x 50 H: 25 squats I: One minute shadow box J: 20 push-ups K: 25 sit ups L: Standing side leg raise x 20 each leg M: One minute plank N: Your current pattern O: Low block x 25 each side P: Side kicks x 15 each leg Q: Chon Gi Hyung and/or Yul Gok Hyung R: Turning kick x 15 each side S: Outer forearm block x 50 T: Horse riding stance punch x 50 U: Star jumps x 40 V: Knife hand strike x 20 each hand W: 25 sit ups X: 4 directional punch, Left & Right and/or Won Ho Hyung Y: Inner forearm block x 50 Z: Low X-block x 50 Regards SB Dave.

05.01.2022 Rosedale Dojang Live session happening at 5:30 pm tonight 15/4/2020. If you have a punch bag set it up, also focal mitt if you have one (if not, a cushion or plush toy will do the job). Please join us at 5:30, SB Dave.

04.01.2022 WEDNESDAY WORK OUT 20/5/2020: One minute of Jogging on the spot, one minute of stretching, then LETTERS W to Z then A to D... A: Dan Gun Hyung B: High block x 25 each side C: Front kicks x 15 each leg D: Outer to inner Crescent kick x 15 each leg E: Do San Hyung F: Inner to outer crescent kick x 15 each leg G: High X-block x 50 H: 25 squats I: One minute shadow box J: 20 push-ups K: 25 sit ups L: Standing side leg raise x 20 each leg M: One minute plank N: Your current pattern O: Low block x 25 each side P: Side kicks x 15 each leg Q: Chon Gi Hyung R: Turning kick x 15 each side S: Outer forearm block x 50 T: Horse riding stance punch x 50 U: Star jumps x 40 V: Knife hand strike x 20 each hand W: 25 sit ups X: 4 directional punch, Left & Right Y: Inner forearm block x 50 Z: Low X-block x 50 Regards SB Dave.

04.01.2022 WEDNESDAY WORK OUT : One minute of Jogging on the spot, one minute of stretching, then LETTERS H to N... A: Dan Gun Hyung B: High block x 25 each side C: Front kicks x 15 each leg D: Outer to inner Crescent kick x 15 each leg E: Do San Hyung F: Inner to outer crescent kick x 15 each leg G: High X-block x 50 H: 25 squats I: One minute shadow box J: 20 push-ups K: 25 sit ups L: Standing side leg raise x 20 each leg M: One minute plank N: Your current pattern O: Low block x 25 each side P: Side kicks x 15 each leg Q: Chon Gi Hyung R: Turning kick x 15 each side S: Outer forearm block x 50 T: Horse riding stance punch x 50 U: Star jumps x 40 V: Knife hand strike x 20 each hand W: 25 sit ups X: 4 directional punch, Left & Right Y: Inner forearm block x 50 Z: Low X-block x 50 Regards SB Dave.

03.01.2022 Rosedale Dojang Live session will be at 1:00pm, so join in live, or watch later, SB Dave.

03.01.2022 WEEKEND WORK OUT : One minute of Jogging on the spot, one minute of stretching, then LETTERS O to V... A: Dan Gun Hyung B: High block x 25 each side C: Front kicks x 15 each leg D: Outer to inner Crescent kick x 15 each leg E: Do San Hyung F: Inner to outer crescent kick x 15 each leg G: High X-block x 50 H: 25 squats I: One minute shadow box J: 20 push-ups K: 25 sit ups L: Standing side leg raise x 20 each leg M: One minute plank N: Your current pattern O: Low block x 25 each side P: Side kicks x 15 each leg Q: Chon Gi Hyung R: Turning kick x 15 each side S: Outer forearm block x 50 T: Horse riding stance punch x 50 U: Star jumps x 40 V: Knife hand strike x 20 each hand W: 25 sit ups X: 4 directional punch, Left & Right Y: Inner forearm block x 50 Z: Low X-block x 50 Regards SB Dave.

02.01.2022 WEEKEND WORK OUT 6/6/2020: One minute of Jogging on the spot, one minute of stretching, then: Spell TAEKWONDO... If you know both patterns listed for a particular letter do both, if you only know the lower one do the lower pattern. A: Dan Gun Hyung and/or Chun Gun Hyung B: High block x 25 each side C: Front kicks x 15 each leg D: Outer to inner Crescent kick x 15 each leg E: Do San Hyung and/or Toi Gae Hyung F: Inner to outer crescent kick x 15 each leg G: High X-block x 50 H: 25 squats I: One minute shadow box J: 20 push-ups K: 25 sit ups L: Standing side leg raise x 20 each leg M: One minute plank N: Your current pattern O: Low block x 25 each side P: Side kicks x 15 each leg Q: Chon Gi Hyung and/or Yul Gok Hyung R: Turning kick x 15 each side S: Outer forearm block x 50 T: Horse riding stance punch x 50 U: Star jumps x 40 V: Knife hand strike x 20 each hand W: 25 sit ups X: 4 directional punch, Left & Right and/or Won Ho Hyung Y: Inner forearm block x 50 Z: Low X-block x 50 Regards SB Dave.

01.01.2022 Good afternoon everyone, Just to advise that our TRARALGON branch will recommencing training on WEDNESDAYs ONLY as of 24th June. Given current restrictions being a max of 20 attendees to the hall proper it is of the utmost importance that you book a place prior to attending..this should be done via personal message to Senior Regional Instructor MARK MARTIN committing to your attendance all students and visitors must sign an attendance sheet each lesson..... Those parents that normally stay and watch please be advised that we must allocate facilities to members on the floor propper and you may be required to return at end of training session.. New members will be welcome however must book their attendance prior to attending as there may not be enough allocated space as per current COVID-19 restrictions Your understanding and cooperation is much appreciated.. Regards SB Dave