Rhee Tae Kwon-Do Gatton | Interest

Rhee Tae Kwon-Do Gatton

Phone: 0434695077

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25.01.2022 New Year’s Eve The festivities and cheer. Burn it off beforehand. #newyearseve #fun #fitness #selfdefense #martialarts

25.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them. Lest we forget

25.01.2022 If you’re in the area grab a friend or the family and come along! Share to get the word out to your friends.

25.01.2022 Keep an eye out for this flyer dropping in the area soon. Or share with your friends now!

24.01.2022 For this week take a look at some of the blocks you know and practice on both sides. Also if you know 3 step sparring and 1 step sparring practice going through the defence and attacking sides. As always continue practicing your patterns. ... If you’ve got any questions or maybe want to learn a new one let me know. Hopefully we will training back in the hall soon

24.01.2022 It’s our first anniversary and we’ve got deals for new and returning Rhee Tae Kwon do members! Message us today to book your first free trial night or to get more information.

23.01.2022 Happy International Women’s day to all of our female students, family and friends. You are strong, intelligent and capable of anything you set your mind to.

23.01.2022 Home Training Focus - Combos Combinations this week, as always try to complete these 2 - 3 times minimum. I will be setting everyone up shortly with our Home Training support keep an eye out for emails or notifications. If You haven’t replied to my text message sent out earlier this week please do so, so I can set you up. #fun #fitness #family #selfdefense #martialarts #hometraining #rheetkd

22.01.2022 Get in contact with us to start your unlimited FREE Trial!

21.01.2022 IF YOU HAVE 5 MINUTES In five minutes you can practice your pattern. Do 20 single fast and strong punches Do 2 basic kick techniques 5 times on each leg. ... And if you’ve got more time I have a challenge for you. CHALLENGE Create a kicking combination with at least 3 techniques and let me know what you come up with. Practice on both sides. This will train you mentally and physically. Send a video of your combination to the page to show me what you’ve come up with. Stay home and stay safe Kind Regards Sa Bum Nim Gemma

21.01.2022 UNLIMITED FREE TRIAL!! Joining fee at 70% off (Opening offer for new members)... Come on in and have a go at learning traditional self defence. Respect Discipline Control Non-Contact Non-Competitive Confidence Fun Fitness Family friendly Classes: Monday and Thursday 6:15-7:15pm Gatton Senior Citizens Centre For more information Phone: 0434695077 Send a message through the page

20.01.2022 Action Day with World Master Rhee This Saturday 5th December at Ferny Grove State School. Arrive by 10.30am for an 11.00am start It is going to be a hot day so make sure you are well hydrated and take water with you. You will to need remember:... A clean and ironed uniform Your belt Water bottle Spirit Tidy hair Jewellery removed Please inform me if you plan on attending.

20.01.2022 Kick off 2020 right! Training starts back up next week! Come on in on the 20th of January at the Gatton senior citizens centre and join us from 6:15-7:15pm.

19.01.2022 At home training tonight Mental training Take a look and read through the pledge. Think about our values and what it means to be a student studying the art of Rhee Tae Kwon-Do. ... Physical training Warm up - the Kwan Jang Nim Tamara killer warmup Where you start with 1 push up then run to the other side of the room (or jog on the spot) and do 1 squat. Repeat increasing each exercise by 1 until you reach 10. Then work your way down from 10 to 1. Feel free to put a time lapse video of you doing this in the comments (wear your dobok pants and belt in the video) Practice all your patterns starting with 10th Kup working your way up the ranks. Of you recently promoted send a message with evidence of you going through all of the patterns and you will be rewarded. Practice 4 kicks that you have been taught in class. Fine tune your 4 kick combo we started last week to sharpen your technique. NEW CHALLENGE Create a 4 or more hand technique combination to use in sparring. Share your creation with me through messenger so that I can give instructions to improve your technique.

19.01.2022 To make home training better join the Rhee Tae Kwon-Do Brisbane website and sign up to get access to your pattern and all the patterns below. https://rhee.com.au/

18.01.2022 There will be no park training this weekend. Keep an eye out for details of a park training session next weekend

18.01.2022 UPDATE TO CLASSES Good morning all Rhee Taekwon-Do Gatton students, In line with government restrictions from midday today on indoor venues and the instruction from our Master Instructor for Australia Jerry Hatter Rhee Taekwondo Gatton will be postponing in training class until we are given the all clear. We will be providing you shortly with some ideas, tips, techniques, etc to continue your home training so keep an eye out here. I will be attempting to contact all train...ing families personally, however please share and forward this to any contacts you may also have and I will update our Facebook page as more information comes to hand. Take care of yourself and your family's health during this time. We may also be running some training in the park sessions, so stay in contact. Stay safe and well and look out for each other Kind Regards Sa Bum Nim Gemma

17.01.2022 Happy mother’s to day to all of our kick ass mums at Gatton Rhee Tae Kwon-do! Hoping you have a wonderful day. Kind Regards Sa Bum Nim Gemma

17.01.2022 WE OPEN TONIGHT! Coming in to have a go is the first and hardest step of all. Once you’re in and having a go, nothing will stop you achieving your goals. If y...our still a little unsure, bring a friend for support. See you tonight See more

16.01.2022 Saturday park training session tomorrow!! At Rotary park in Gatton (near kfc) Arrive by 3:45pm for class to run from 4-5pm Wear full uniform, it is advised to wear a singlet/tights under your uniform due to the cooler weather. We will be training in sneakers as the grass is fairly rough and to help against the weather. ... We will be following COVIDSAFE guidelines. So we will have a max of 20 people at the park. Hand sanitiser will be used at the start and end of class. Distancing will be maintained with a non-contact class Stay home if: -you are feeling unwell -you have displayed symptoms of Covid in the last 14 days -you have been tested for Covid and are waiting for results -have been in contact with someone that has tested positive for Covid -have travelled in the last 14 days Let me know if you will be attending, if you are not a student and are interested in attending send me a message and you might be able to attend. I look forward to seeing all that can make it tomorrow. Kind Regards Sa Bum Nim Gemma Please go to QLD health website for more information on Covid

16.01.2022 Photo of the broken ribs from the previous video, when they splinter like this they cause a lot of damage. Ouch!

15.01.2022 February Challenge Firstly how did you do for January? Were you consistent? This is what these challenges are about making us consistent and accountable. This ...months challenge is 50 push-ups and squats everyday. You can catchup if you don’t make the daily count but you can’t bank them. So if you do more than the daily count we’ll done, but it doesn’t come the next day. Good Luck. #febchallange #fun #fitness #family #selfdefense #martialarts #consistencyiskey #rhee #rtkd #rheetaekwondo See more

14.01.2022 Monday night at home training session Don’t forget to pay respects at the start of each of your videos Warmup activities ... -upload time lapse video in comments if you’d like to train with the other students Jogging on the spot 15 seconds of butt kickers 30 seconds normal jogging 15 seconds of high knees REPEAT 10x push ups 10x jump squats 10x shoulder taps 10x star jumps - feel free to add 5 or 10 more to each exercise to push yourself REPEAT Technique activities -send video of completed techniques to page so that personal instruction can be given Front leg raises 10 each leg (stationary or moving forward depending on the space you have to move in) Side leg raises 10 each side 10x Side thrust kick each leg 10x back kick or front snap kick each leg Horse riding stance 10x single punches 5 x double punches Pressure punch to swap hands 5x double punches As many punches you can do during 1 long loud shout After you submit your video more instructions will be coming your way via messenger Get involved and enjoy! Kind Regards Sa Bum Nim Gemma

13.01.2022 Two board Turning kick board break

13.01.2022 We’re on holidays too! There is no more training until we return on the 20th January next year. We hope you all enjoy your holidays and look forward to seeing you next year.

12.01.2022 Rhee Tae Kwon-Do is coming to Gatton Opening on Monday the 5th of August. Get in to take advantage of the opening specials. Rhee Tae Kwon-Do is a family friendly, non-competitive and non-contact traditional martial art focused on self defence, fitness and good health.

12.01.2022 If you’ve got 15 minutes do this: 10x jump squats 10x push ups 10x sit ups ... 10x shoulder taps Repeat if you’d like Go over your forward and back stances Practice all the patterns below your rank TWICE each. Say out loud the name, number of moves, rank, belt and meaning for each. Practice counting to 10 in Korean while you finish up with stretching

11.01.2022 Contact us to find out more about our opening specials. For a limited time only!

11.01.2022 The students have worked hard since returning to training and have been promoted during the week. It’s great to see everyone still learning and enjoying Rhee Tae Kwon-do during this time. Congratulations to all of those who promoted and to those who weren’t quite there yet, keep training and following instructions and you can get there. Kind Regards Sa Bum Nim Gemma

10.01.2022 !!IMPORTANT NOTE!! There will be NO training this Monday the 27th of January. Please enjoy your long weekend. Stay safe and I’ll see you on Thursday. Kind Regards SaBum Nim Gemma

10.01.2022 Mitchell had the biggest smile on his face tonight after he got his dobok on. It is a pleasure to welcome Mitchell into the Rhee Tae Kwon-do Family, I look forward to teaching him as he grows and learns the art of Rhee Tae Kwon-do with us at Gatton Branch. Keep up the great work Mitchell! Kind Regards Sa Bum Nim Gemma

10.01.2022 Training for 2019 is coming to an end with our last training session for the year on Thursday. We will be back to kick off 2020 on the 20th of January. I hope you all enjoy the Christmas holidays and look forward to seeing you all next year

09.01.2022 For our second class this week take a look at your balance. Also if you created a 4 move kick combo send a video to the page via messenger to share your creation with me. Keep up the good work... Kind Regards Sa Bum Nim Gemma

09.01.2022 I hope everyone is enjoying their Easter weekend at home. Enjoy your sweet treats and stay safe. Kind Regards Sa Bum Nim Gemma

07.01.2022 COVID UPDATE As we are training under a COVID-SAFE plan we are still able to continue training in the hall as we have been. We will continue to be vigilant at training with hand sanitiser, social distancing and maintaining contact tracing records. ... Please continue to be Covid smart and not attend training if you have any symptoms, have been tested and awaiting results, have been in a hot spot or have travelled out of the state and are quarantining.

07.01.2022 Wishing our Rhee Tae Kwon-Do family and friends a happy and safe new year!! See you when we kick off 2020 on the 20th of January!

06.01.2022 Ready for opening night to really ‘kick off’ like this. ONLY TWO MORE DAYS!! Bring a friend along and have some fun while learning to defend yourself.

06.01.2022 Congratulations to Abbie and Matthew on officially becoming members of our Rhee Tae Kwon-Do family. These two have picked it up really well and if they keep working hard they will achieve amazing things

06.01.2022 Get ready for New Year’s. Work off the cheer before you start. #newyears #fitness #fun #martialarts #selfdefense

05.01.2022 Here’s the slo-mo of the rib break as promised

05.01.2022 Get your 2020 started off right with the whole family! Get in contact with us to book your first FREE trial

05.01.2022 If all keeps going well in Queensland we should be able to reopen classes in July! Who else can’t wait to get back or have a go at training? I know I can’t wait! Stay safe and healthy, Sa Bum Nim Gemma... Please go to Queensland health for any COVID-19 updates and restrictions

05.01.2022 WE ARE BACK! Training in the hall starts this week! Monday and Thursday nights from 6:15-7:15pm If you would like to come as a trialling student please get in contact to book your first night to ensure there is a spot on the floor for you. ... I look forward to seeing everyone back on the floor, Sa Bum Nim Gemma We will be following COVIDSafe guidelines. Please do not enter the hall if you are feeling unwell.

04.01.2022 !!FREE TRIAL!! Grab a friend or the family and come along to a training night and learn traditional self defence Training Monday and Thursday 6:15-7:15pm at the Gatton Senior Citizens Centre

04.01.2022 Here’s some at home training for this week I’m checking in on how your counting in Korean is going Warm up... 10x jump squats 10x push ups 10x sit ups 10x shoulder taps Repeat x2 Front leg raising x10 each side Side leg raising x10 each side Practice all the patterns below your rank TWICE each. Say out loud the name, number of moves, rank, belt and meaning for each. Finish up with stretching

03.01.2022 Single board spinning heel kick board break

03.01.2022 A demonstration of the turning kicks ability to break ribs. These are pig ribs, the closest to that of human ribs. This video is full speed, keep and eye out for a slo-mo and picture of the ribs to come

03.01.2022 This is how we all started. With time and dedication you will improve. If you try hard enough you can achieve anything.

02.01.2022 Big smiles all round! Look at these excited students Shayne, Ellie, Angela and Kerrie. They all promoted last night for their efforts and achievements in Rhee Tae Kwon-Do. They are all one step closer to black belt. ... Good job and keep up the hard work, then you can keep kicking goals!

02.01.2022 Only 3 training nights left to qualify for our birthday special Message us today to book your first free trial night

01.01.2022 Tonight class with a challenge Complete when you can and if you need help with your pattern send a message to the page and I will do my best to help you out. Stay home and stay safe... Kind Regards Sa Bum Nim Gemma Warning: DO NOT TOUCH THE FLAME

01.01.2022 We have officially finished our first week of training! Congratulations to everyone that has come in and had a go, you’ve done a great job. Also congratulations to our new members! We WILL be training on the Monday public holiday!... See you there

01.01.2022 Congratulations to students Shayne and Kerrie on their promotion from 10th Kup to 9th Kup on Thursday. Keep up the hard work and your progression will continue. Kind regards SaBum Gemma

01.01.2022 Merry Christmas to our Rhee Tae Kwon-Do Gatton family and friends. I hope you all have a great day filled with joy! Kind Regards SaBum Nim Gemma