Rhino Health & Performance | Businesses

Rhino Health & Performance

Phone: +61 414 333 115

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Coach
• Sport & fitness instruction

24.01.2022 No motivational quotes.. No pep talks.. No tips for working of holiday kgs.. And no shitting on 2020..... Just a Rhino with a hat on wishing you a Happy New Year! :) #rhinohealth #rhino #health #rhinohealthandperformance #performance #coaching #conditioning #conditioningcoach #melbourne #cardio #everydayathlete #hybridathlete #fitness #strength #fit #fitness #healthbuildsperformance #cardiacoutput #fitcommunity #aerobiccapacity #2021 #HNY #happynewyear

22.01.2022 The Hybrid Athlete Program is something that I developed for a couple of reasons 1) It’s a bit of fun but gives you direction. I always hear'I want to get stronger & fitter' but with little other information. The problem with this is there is no measurement, stronger to do what? fitter to do what? So this program gives you targets and goals over a range of levels (beg/int/adv). 2) It’s human nature to what to be part of something, we are social animals. The Hybrid Athlete p...rogram offers regular weekend training days where there is a set challenge to test your fitness in a group environment. An example might be - 2km rower, 40 push ups, 50cal of SkiErg finished off with a 2km run. Your first attempt might take 30mins and a couple of months later maybe 25mins. While it’s not a competition, if you bring your mate along it always is! If you want more information on the program check out the link in the comments section or send me a message! #rhino #rhinohealth #health #rhinohealthandperformance #performance #coaching #conditioning #conditioningcoach #melbourne #cardio #everydayathlete #hybridathlete #fitness #strength #fit #fitness #healthbuildsperformance #cardiacoutput #fitcommunity #aerobiccapacity

20.01.2022 Before making bold statements going into 2021 make sure you know the process to get the result you want. Hiring a coach doesn’t guarantee you results, you doing the work does... Wanting to lose weight but not wanting to change your diet/lifestyle, not going to happen Getting a gym membership and only showing up when you feel like it, no results for you...... As I heard Dan John once say (paraphrasing here) "80 % of your training will be average and just get it done, 10% will be amazing and you will feel like you are on top of the world, 10% will just utterly suck. Change is hard, especially when it’s making a big change, but to make it stick you have to learn to love the process. Forced change is like pushing a boulder up a hill as soon as you stop pushing, the boulder will run over you. #rhinohealth #rhino #health #rhinohealthandperformance #performance #coaching #conditioning #conditioningcoach #melbourne #cardio #everydayathlete #hybridathlete #fitness #strength #fit #fitness #healthbuildsperformance #cardiacoutput #fitcommunity #aerobiccapacity #2021 #change #newyearsresolutions

17.01.2022 I recently read a post stating that gaining 3lbs (1.3kg) of muscle a month is a reasonable target for muscle gain... But before you go on to believe this is possible, I want you to think about what does 1.3kg of meat actually looks like? Now with that image in mind, do you think that the body can synthesis this in around 4 weeks? So now what do you think... doable? Want to hear what the research says over some 'influencer'?

15.01.2022 If your cardiovascular fitness is poor, you’re not doing the wrong type of training that is going to help improve it long term, you’re just getting sweaty and chasing marginal gains...

09.01.2022 The idea of dieting should be to eat the MOST amount of calories while still being in a deficit. Unfortunately when people start out dieting this gets flipped to what is the least amount of food they can tolerate eating for a certain period of time... until they end up head first into a cookie jar! If they’re eating around 1600cal a day they automatically drop it down to 1200cal. They stick with this for a couple of weeks, lose a bit of weight but still want more. But what... options are left? Drop down the calories further or add in even more exercise. Intense exercise while in big deficits will suck balls and performance will massively suffer (and adherence will suffer) and dropping calories further to 1000cal is not sustainable, not healthy and will cause a host of problems to your bodies ability to repair, rebuild and function optimally. Find what your true maintenance level of calories is and then create a 10% deficit. Stick with this for a few weeks, see what happens and then adjust again. Play the long game. Losing weight is easy, maintaining it is the problem. Lose it too fast and you’ll be saying goodbye to hard earned muscle tissue. Do it smart and sustainable and it will stick and suck a lot less! #rhino #rhinohealth #health #rhinohealthandperformance #performance #coaching #conditioning #conditioningcoach #melbourne #brighton #cardio #everydayathlete #hybridathlete #fitness #strength #fit #fitness #healthbuildsperformance #cardiacoutput #fitcommunity #aerobiccapacity #dieting #newyearsresolution #cookies

09.01.2022 Pick up any magazine and you’ll find it. It’s everywhere and it’s no wonder people are more confused and broken than ever before. This is no fault of yours, someone waves their arms around and shouts louder than everyone else and people will think what is being said is factual look at the movie Game Changers for example! Headlines like Torch Body Fat are great at getting peoples attention but go on to read the article and it list exercises like side planks, single leg hin...ges and leg lift.. no fat is being ‘torched’?! There needs to be a bigger voice in the industry that shouts louder but with factual information to actually help people and not just sell products and make money. I have a plan! Stay tuned, it's coming in the next few weeks!

08.01.2022 After a long and loyal relationship and 8 years working from my old location in Richmond, it’s time to make the move and go BAYSIDE! where it’s closer to home and gives me greater opportunities for growth. The new gym is still under renovations but is planning to open its doors early Feb... so stay tuned for all the details! But there’s a heap of shinny brand new toys going in:... 2 x Verve Air Runners 2 x Concept2 Rowers 2 x Concept2 SkiErgs 1 x Assault Bike plus new squat racks, barbells etc 2021 is going to be fun! #rhino #rhinohealth #health #rhinohealthandperformance #performance #coaching #conditioning #conditioningcoach #melbourne #cardio #everydayathlete #hybridathlete #fitness #strength #fit #fitness #healthbuildsperformance #cardiacoutput #fitcommunity #aerobiccapacity #2021 #brighton

08.01.2022 Social media for me is always a ‘should I / shouldn’t I’ question I don’t regularly do posts and if I do, they're targeted at the sort of people that I’d train and not for someone looking for the next best thing or quick fix. They aren’t overly entertaining and there is only so much information you can get out there and hold someones attention before they swipe up to the next shinny object.... I'm guessing only a handful of people have made it this far into the post...? You see, you need to find comfort in being bored, not entertained. To get great results there needs to be repetitiveness in what you are doing. If you want to get stronger doing a specific movement, let’s take the squat. If you only do it once a week and your trainer the following week mixes things up to a completely different routine.. how do you expect to get better at squatting?? Or if you want to work on your conditioning and one week you do an endurance session and the next it’s sprints, it can be two weeks before getting another endurance session in and this has too low of volume to have any real benefit. Some just want entertainment and a solid flogging over doing something that is actually benefits them and that is ok but are you really happy with paying someone to look exactly the same and no fitter for it after months of training? If you want to learn more about training come join The Coaching Corner and get all the stuff that doesn’t hit social media chasing likes and followers. (link in comments) #rhino #rhinohealth #health #rhinohealthandperformance #performance #coaching #conditioning #conditioningcoach #melbourne #brighton #cardio #everydayathlete #hybridathlete #fitness #strength #fit #fitness #healthbuildsperformance #cardiacoutput #aerobiccapacity #thecoachingcorner

01.01.2022 There's that magic word, I hear it all the time... BORED! "I get bored doing the same program every week for 6weeks" "I get bored doing conditioning"... Think of this though... Results come through the repetition and consistency of repeating what everyone knows they should be doing, but they find it too boring or basic to practice routinely. It’s the consistency of practicing the fundamentals and being ok with boredom that separates the best from the rest. But at what stage does the frustration of not getting results kick in and the idea of boredom becomes a better option?