Rhizome Yoga in Mudgeeraba, Queensland, Australia | Sport & recreation

Rhizome Yoga

Locality: Mudgeeraba, Queensland, Australia

Phone: +61 434 379 239

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• Sport & recreation
• Health & wellness website
• Yoga studio
• Tutor/teacher

24.01.2022 Classes are up on the timetable! Last few weeks to get in before we close for a short break! I know it can be hard to prioritise yourself at this time of year, but your mental health is worth it. Come hang out, laugh, play, sweat. Let’s do this week right

23.01.2022 Bring to me exactly what is needed on the next step of my spiritual journey. . . My prayer to the Universe. I used to repeat this every morning to set up my day and keep me aware of opportunities for growth and understanding. I’m bringing it back this year, and I share it with you so you can stay alive to the magic around you. .... . @jumachado.photo See more

22.01.2022 Classes are on the timetable (click on that book button above!) for this week. Grab your spot now. And just a little reminder that Rhizome is family friendly. If you need to bring the kiddos along during the holidays, or any time, they are always welcome.

21.01.2022 Just a couple of spots left in both of tomorrow’s classes! Jump on now to reserve your place. So excited to teach the first 6:30PM class!!! And to meet a few new faces See you there P.s. The website is currently under construction so please book via Facebook or Instagram.

21.01.2022 A little bit of class prep and some self-practice thrown in there too. Is there a difference? It’s all just yoga, right? Nope. Although it looks exactly the same, it FEELS different. I’m gonna be honest here - my self practice game needs some love, and more time invested into it. Last year I spent more time than ever in the hammocks (thank you! ) and on the mat, but nearly all of that time was spent teaching, and very little spent being a student. . . The beauty of yoga is... that you are always a student, the practice is lifelong and real growth comes from staying open and curious to the lessons. When I’m teaching I’m more in my head. When I’m practicing I’m able to be in my body. . . So while I may only have a couple of classes available at the moment, I can confidently say they are embodied, mindfully created classes. I’m intentionally not spreading myself too thin so I can be the best teacher I can for you. I’m so excited to see you guys back tonight for some flowy, floaty goodness. #theyearofrest #yearofthestudent See more

20.01.2022 I don’t know about you but I’m SO ready for a good stretch and unwind this week in the yoga hammock. #yesplease Last spots up for grabs. $20. Book online and see you there!

19.01.2022 What are you doing tomorrow morning? Wanna hang out and do some yoga and maybe hang upside down and stretch out those sore muscles and then have a rest inside a cosy hammock? Cool, same. 8:20am... 9:30am Bookings online!

18.01.2022 Simple enough, but important to remember in your yoga practice and in your life practice (it’s all practice). . . The way you feel on any given day/week/month effects your practice and how you relate to the world. Embrace the slow days with some yin. Embrace the energetic days with some aerial There are seasons to everything in nature, including you.

18.01.2022 Minimal effort, maximum enjoyment #sundayvibes . . . Book now to join either the 8:20 or 9:30 Tuesday Aerial Yoga, and let gravity do the stretching for you.

16.01.2022 My version of Monday blues Still pinching myself every day that this is where I call home. I have so much to be thankful for. #mondaymood

16.01.2022 From the depths of my heart, thank you to every person who came along to class this year! It was a huge year of growth for me, both professionally and personally. And it’s been an honour to witness your own growth in class. I know it wasn’t an easy year for anyone, but I just wanted to mention how proud I am of my fellow yogis who took their practice and businesses online - no easy feat when you think of yoga being about connection, not just to the self but to each other. .... If this year has taught me anything, it’s the importance of rest - and I mean truly, that message hit home this year - and also that we are incredibly resilient. There is hope. There is love. So much love. I’ve felt you guys bring it into class and I thank you again for sharing your beautiful energy! . I’ll be embracing the art of doing nothing for the next two weeks, other than being with my family. I’ll see you lovely yogis back next year - classes resume January 12th! See you then See more

16.01.2022 Last chance to grab your spot in tonight’s class! Still two available Book online or shoot me a message. 6:30pm at Mudgeeraba Showground.

15.01.2022 Sometimes I can see when my son is so clearly asking for a boundary to be set (like asking me for lots of things he knows he’s not allowed) and as soon as I set that boundary I prepare myself to hold space for the tears that will undoubtedly flow. Lovingly acknowledging his frustration and watching it pour out of his body, often times finding myself holding a much calmer and co-operative little boy in my arms within a matter of minutes. #yogaoffthemat #awareparenting #yogamum

14.01.2022 As the silly season approaches, remember to take time in nature for yourself. We’re spoilt for choice here on the Goldie. An afternoon walk along the beach always resets my system and boosts my mood. Simple self-care. . . I’m running classes all the way up until Christmas, and then taking a little break with reduced hours (but some fun things planned for you in the new year!) .... . Ask me about gift vouchers too!! . . by the talented @jumachado.photo See more

12.01.2022 Making lines and shapes in the air Last classes for the year are up on the timetable! Tuesday 5:15PM and 6:30PM at Mudgeeraba Showground. Festive theme!Come dressed in your most Christmassy get-up and let’s have some fun to finish the year.

11.01.2022 More aerial yoga tonight!!! Yay!! Brought my friend Andrea too. Who’s coming along next time??... Thank you for a great class tonight, Ashleigh! (Hope I can walk tomorrow.) https://www.facebook.com/rhizome.yogini/

10.01.2022 Thank you Melanie Frea for sending this my way Happy Tuesday lovelies!

10.01.2022 Have the school holidays got anyone else feeling like some time in the cocoon? (yoga hammock for those of you not sure). My son doesn’t go to school yet but I’m definitely feeling the busy-ness of this past week. In tomorrow’s class we will stretch, unwind, hang upside down and let the busy-ness melt away. ... THIS WEEK Aerial Yoga - Tuesday 9:30 And that’s it! No community class this week folks, but we’ll be back next week. I also have an exciting announcement coming tomorrow, an evening class is on the horizon.

08.01.2022 It was so special teaching for a hen’s party today. Totally different vibe to a regular class and just fun in a new way! . . I’d love to do more of these. It’s a pretty unique way to celebrate (pretty much anything) if you ask me. Message me for group bookings! Corporate, birthdays, Christmas parties. I have so many more aerial puns I’m dying to use in bunting form. #loveisintheaerial

08.01.2022 Yoga gives us a place to return to when the outside world is turbulent or grey. You can’t control the weather, you can only watch it come and go. It will always come and it will always go.

07.01.2022 Well that went fast! Classes start back in just a few days! Tuesday at 5:15pm and 6:30pm, places are already filling so book your spot now friends. Let’s ease back into it with some gentle flows and juicy stretches

07.01.2022 THANK YOU! It’s been a little over a month since I started running evening classes and the support has been overwhelming, in the BEST way. You guys are booking one week, sometimes TWO weeks in advance and filling classes consistently. It’s a privilege and a joy to move and play in this space with you! ... I’m hoping to start another evening class soon. But until then, make sure you book early to avoid missing out! Next week is filling up fast. See you in the upside down.

04.01.2022 Practicing pointing my toes and getting cleaner lines with the help of my number one cheerleader #aerialflow #pointyourtoes

03.01.2022 Tomorrow!! Who’s keen? Remember to please bring your own mat See you there beautiful yogis.

02.01.2022 Jumping for joy at the NEW CLASS at 6:30PM Tuesday!!! You guys have been asking for an evening class for a while and I’m so excited to be able to offer one at last! (Thanks to my wonderful partner) The class is already on the timetable and places are limited so jump on to book now if you’d like to come play next week.

01.01.2022 See you tomorrow for a gentle, beginner flow.