RHmassages in Gold Coast, Queensland | Health/beauty

RHmassages

Locality: Gold Coast, Queensland

Phone: +61 420 295 837

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• Health/beauty

24.01.2022 Let’s make you feel better through your feet Book for next week 0420 295 837 #massage #massagetherapist #therapist #reflex #reflexology #goldcoast #mobilemassage #relax #helpinghands #nopain #littletorture #feelbetter

23.01.2022 Taking bookings for next week 0420 295 837 better text. Female or couples ONLY! #massagetherapist #massage #massagetherapy #mobilemassagetherapist #mobile #relax #goldcoastaustralia #goldcoast

23.01.2022 Hello, my name is Radka and I am an Occupational therapist and Qualified Massage Therapist from The Czech Republic. I have been doing massages over ten years. My work is a combination of a masseuse's passion, physiotherapist's knowledge and the care of an occupational therapist. I would like to help you relieve your tension, get rid of pain, relieve your stress and help with your body issue. Don't hesitate to contact me with any questions. #massage #mobilemassage #massagetherapy #massagetherapist #relax #goldcoast #care #muscle #muscletherapy #getridofpain #nopain

23.01.2022 These crazy covid-19 times brings us a lot of changes. Unfortunately I'm no longer in Emerald Lakes... I decided to continue as a mobile massage therapist :-) Don't hesitate to contact me for more information 0420295837.... #massage #massagetherapist #goldcoast #mobilmassage #relax #taketimeforyourself

21.01.2022 Happy new year everyone! Let’s make ourselves happy this year My mobile massage services starting this TUESDAY 5th send a message for my availability. Looking forward to it #massage #massagetherapy #massagetherapist #relax #nopain #goldcoast #triggerpoint #smile #newyear #2021 #therapy

21.01.2022 Couple spots left for MASSAGE on Wednesday! 0420 295 837

19.01.2022 In connection with the previous post Upper Crossed syndrome... M. Pectoralis has tendency to shorten so it needs to be stretched, there are many ways how to do that, here is one of my favorite. Just use your door whenever you go through and stretch your chest. Mm. Rhomboidei have tendency to lose strength so we have to work on them. Again here is a many ways for that so just do what is comfortable for you. Here is one of my favorite and very easy exercise. You can sit or stand whatever suit you and you can use bands, dumbbells or bottle of water....but remember PUSH YOUR SHOULDER DOWN! Mind your posture and body core on at all the time :-) Good luck #massagetherapist #exercise #bodyposture #quarantine #feelwell #strength #workout #stretching #motion #careaboutyourself #standstraight

17.01.2022 Everyone knows how to stretch neck, but not everyone stretch front side of neck which is very important in terms of correct posture. So always try to push your head backwards to strengthen your back muscles and relax your front neck muscle. At the same time try to pull your head towards the sky to make traction for relieve intervertebral discs. Stretching of front side of neck:... Put your palm under collarbone and hold. Turn your head on the other side and tilt your head back. !!! Be careful, front side muscles are very sensitive, especially Platysma, so move slowly till the stretch is comfortable, not painful!!! You can also do little movements up and down with chin to strech all these parts of muscles in this position. Then stretch the other side of neck. Don't forget breathing at the best case breath in under your hand (holding under collarbone) and breath out - slow stretching. #massagetherapist #goldcoast #posture #stretching #body #breathing #behealth #prevention #forwardhead #anatomylesson #sternocleidomastoideus #platysma

16.01.2022 Muscle disbalance resulting from poor movement habits and wrong body posture. We have two groups of muscle there. Tight muscles that must be stretched. Weak muscles that must be strengthened. There must be always balance between these two groups of muscles!... #massagetherapist #uppercrossedsyndrome #bodyposture #muscle #musclepain #niceandstraight #stretching #strengthening #workout #relax #dontbelazy #careaboutyourself #helpyourself #understandyourself #anatomy

13.01.2022 It’s time for a little break sorry to everyone who has any pain on body, but no worries I’ll be back next week #break #holiday #massage #massagetherapist #goldcoast #mobilemassage #backsoon

12.01.2022 Relax before Christmas at your own place Mobile massage therapist Radka 0420 295 837 #massage #mobilemassage #massagetherapy #massagetherapist #relax #christmas #holiday

10.01.2022 #christmas #family #love #hope #live #life #friendship

07.01.2022 Text or call for booking: Radka 0420 295 837 #massage #massages #mobilemassage #massagetherapist #mobilemassagetherapist #goldcoast #relax #deeptissuemassage #reflexology #health #care

07.01.2022 Thank you to my lovely client for this beautiful flower it definitely made my day! #flowers #feedback #massage #massagetherapist #goldcoast #thankyou #helpinghands

05.01.2022 Text or call for booking 0420 295 837 females and couples only! #mobilemassage #massage #massagetherapist #therapist #goldcoast #relax #careaboutyourself #muscles #getridofpain #nopain

03.01.2022 Massage therapist coming to your place to help you with your body issue, pain, stress, tightness... don’t hesitate to contact me with any questions. #massage #massagetherapy #massagetherapist #goldcoast #mobilemassage #keepmoving #nopain #helpinghands #relax #nostress #yourtime #care #therapy

03.01.2022 Massage therapy at your place Deep tissue massage Relaxation massage Manual Lymphatic drainage Reflexology ... Head massage Strapping Stretching Radka 0420 295 837 #massage #therapist #goldcoast #mobile #relax #nopain #deeptissue #lymphatic #service #oil #triggerpoint #cuppingtherapy

01.01.2022 My favourite massage oils Need a mobile massage? Text or call for a booking 0420 295 837 #massage #therapist #mobilemassage #goldcoast #relax #oil #massageoil #essentialoils #highquality #natural #helpinghands