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My Happiness Journal

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23.01.2022 Challenge accepted @lynda_griparic_naturopath and @fleur.myers . .. .. I am beyond blessed to have met so many women that inspire, motivate, support that remind me of my worth and purpose. ..... .. The more we refuse to buy into our inner critics and our external ones too the easier it will get to have confidence in our choices, and to feel comfortable with who we are as women and as mothers. - @ariannahuff .. .. #womensupportingwomen See more

19.01.2022 Callout to those who identify with the values listed below These values motivate me to no end in the health and wellness space and broadly sums up my approach... .. Thinking unconventionally.... .. Give willingly. .. Creating social connection. .. Empowering those ready for change. .. Focusing on the long term. .. My evolving offering is: Sharing free content Online wellness programs with community support 1-1 online consults with me Speaking at events Retreats in Fiji .. Give me a LIKE if you did a big head nod when you read my values and would consider joining my ‘test’ group of awesome humans ready to take positive steps toward optimizing their health. I’d offer you heavily discounted health advice in return for your feedback so that I can fine tune my offering to the wider public. LIKE THIS POST BELOW (or tag someone who may be interested) .. .. #healthcoach #wellnesscoach #values #unconventional #freecontent #givewillingly #connection #community #empower #longtermperspective #testgroup #first #sneakpeek See more

15.01.2022 My Vision | My Why | My North Star. .. For those who know me, you know I’ve dabbled a lot in the health and fitness space over the years. I’ve been a personal trainer, competed in a bikini model competition, completed courses and in general been obsessed with anything wellness related. I’ve also been on a significant health journey, where I had gut dysbiosis, including IBS, SIBO, Candida, anxiety, skin and energy issues. I’m proud to say I’m on the other side of... all this now, and feel bloody amazing all the time!!! why is that? Because I put Optimal Health First and stuck with it. .. .. I’ve tried to share what I’m learning on social media but I’ve been terrible at itLOL. I’ve been inconsistent and muddled with my message. I’ve realised it’s because I’ve never really figured my WHY. What’s my vision for the future, my role in all this and what the hell am I offering anyway? .. .. So I want to kick off by taking this opportunity to share with you my Vision. My North Star. My true hope for the future. .. .. A Global Phenomenon where Optimal Health always comes First. This in turn enables All of us to be Thriving Humans leading our best lives and lifting Humanity. .. .. So from now on, you’ll see content on this page centered around this hope. Tag someone who you think would be keen on seeing this type of stuff so that they can follow too. .. .. Can I ask you to quickly comment below- Y or N - do you feel like you are in Optimal Health ATM?. .. .. #healthcoach #optimalhealth #ibs #sibo #candida #vision #northstar #optimalhealthfirst #wellnesscoach .. .. See more

14.01.2022 My Mission - What I am setting out to do .. .. I help Enlighten and Empower humans toward Optimal Health and Happiness. ..... .. I chose this path because words can’t explain how my life all came together when I got my gut health checked and followed the protocols to heal what was wrong. Sharing what I know is my way of giving back to society by helping others realise the power behind action toward optimal health. .. .. Being in top health helps me maximize and thrive in this present moment. I’m energetic, alert, intuitive, in shape and happy. .. .. My parents take 20 pills a day to stay alive and have had their share of health dramas. .. .. I am going to THRIVE as I age. Aging is a wonderful thing. I’m getting Wiser and more in touch with who I am. I want to bring as many people as possible with me .. .. I believe poor gut health and lifestyle plays a Huge part in the following: .. the four main killers- heart disease, alzheimer’s, cancer and diabetes. .. Anxiety and Depression .. Excess weight .. Skin issues & wrinkles .. Women’s issues (PCOS, endometriosis, etc) .. Autoimmune diseases .. I am a voice to help everyone understand optimal health and if followed, flourish and thrive in this beautiful world of ours. Prevention Is better than Cure. .. .. What do you think holds people back when it comes to their health? COMMENT BELOW .. .. #healthcoach #wellnesscoach #optimalhealth #guthealth #mission See more

09.01.2022 Mr and Mrs 28.07.2020. My forever love @ Boulder Beach Skennars Head