Rhonda Chrimes in Kalgoorlie, Western Australia | Business service

Rhonda Chrimes

Locality: Kalgoorlie, Western Australia

Phone: +61 418 922 497

Address: 2 Colgan Street 6430 Kalgoorlie, WA, Australia

Website: https://rhondachrimes.simplero.com

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25.01.2022 #MFC2020 Momentum For Change - Day 2 is live. So much amazing info still to be shared!

25.01.2022 Hey there lovelies, as you probably know I am affiliated with One of many I’m an in-house coach, and certified trainer so when I share these learning opportunities it’s comes from deep within my heart! And registrations have officially opened for the free online workshop, Essential Skills for Coaching Women. This is a super-practical introduction to the One of many approach to coaching, happening on Thursday 3rd December, 5:30 8:30pm WA time. ... We know that women, just like you are calling out for resources to help you better support those around you right now. Whether you are considering a career change, navigating COVID-19 effects within a team, taking a stand for equality or being asked to step into a role you might not feel fully resourced for, coaching skills are an essential part of our 21st century leadership toolkits. Use my affiliate link to pop over and take a look and see if it feels like a good fit for you: https://bit.ly/EssentialSkillsforCoachingWomenRhonda Much love xx #escw #oneofmanywomen #womenscoaching #coachtraining #freeworkshop #freecoachworkshop #coachingskills #womenscoach

25.01.2022 "I have a lot of good friends, but there are only a handful of people whom I can count on to practice compassion when I’m in the dark shame place. ~ Brené Brown, from The Gifts of Imperfection We’ve all been in that dark shame place and later this afternoon I’ll be sharing Brené Brown’s 8 tips for making sure we pick the right people to share our story and shine the light into it’s darkness.... You won’t want to miss this one. Much love xx

24.01.2022 Are you keen to make sure you’re using the most cutting edge tools to support your team, clients, or colleagues? If you work with women, don’t miss Essential Skills For Coaching Women - a live virtual workshop with One of many Founder Dr Joanna Martin. In this highly interactive session you’ll discover a different approach to coaching women through uncertain times, and learn tools you can implement yourself with any woman you work with. ... Including you! Click this my affiliate link to register for your free place: https://bit.ly/EssentialSkillsforCoachingWomenRhonda Much love xx #escw #oneofmanywomen #womenscoaching #coachtraining #freeworkshop #freecoachworkshop #coachingskills #womenscoach

23.01.2022 Hey there lovelies! Just popping in this morning to let you know I’m going to go live around 1pm today. Really hope you can join me for a catch up, a giggle (usually at me), and a little piece of wisdom ... I’m gonna be chatting about what to expect on our Journey of exploring Wholehearted Living, using Brené’s book The Gifts of Imperfection as our travel guide. If you can’t make the live the relay will be available at your leisure. Much love xx

20.01.2022 Connection is the energy that exists between people when they feel seen, heard and valued; when they can give and receive without judgement; and when they derive sustenance and strength from relationships. ~ Brené Brown, from The Gifts of Imperfection Do you know what the most common everyday imposters of connection are?... What is the biggest single we confuse with feeling connected? And for all the big helpers, fixers and rescuers, there is a big wholehearted lesson in here for us! As always remember if your NOW is not the picture you have painted for yourself and you’d like to have a chat about any of this or maybe something completely different that you intuitively know or feel isn’t letting your true colours shine through, then please do get in touch with me. You can do it easily just leave a comment, send me a private message, drop me an email or choose a time for a call on my Calendly page - https://calendly.com/rhondachrimes If you enjoyed my video I’d really appreciate if you like and follow my Facebook Page: https://www.facebook.com/rhondachrimescoaching/ Be sure to also head over and like and subscribe to my You Tube Channel: http://bit.ly/RhondaChrimesYouTube Much love xx

20.01.2022 We can talk about courage and love and compassion until we sound like a greeting card store, but unless we’re willing to have an honest conversation about what gets in the way of putting these into practice in our daily lives, we will never change. Never, ever. ~ Brené Brown, From the Gifts of Imperfection What get’s in your way? Your own inner critic? Other people’s opinions? Fear of looking foolish? Keeping other people happy? Being rejected? Overwhelmed at where to star...t? Something else? Let me know what you think is your first sticking point to making the changes necessary to live a wholehearted life. Much love xx

15.01.2022 Do you care for yourself when you’re looking after others? Sometimes, when you look after other people for a living, it can be hard to remember to look after yourself too. But one of the great things about being able to coach others, is that you can apply these awesome skills to yourself as well. ... You can give yourself the radical self-care that’s needed to keep on supporting your clients, you can give yourself a little pep talk when you need to hold a boundary and you can pick yourself up and dust yourself off after a hard day at work so that you can be your whole self at home. Having the skills to listen, support and resource women to have the impact they’re truly capable of is vital if we want to change the world but it cannot be at the expense of your own energy. If you’re interested in learning about our very different approach to coaching, join Dr Joanna Martin on 6th July for Essential Skills for Coaching Women. This free 3 hour online workshop will explore: The 3 common disempowering archetypes that prevent women from being effective, and how to avoid them. The 5 Women’s PowerTypes and how they can be used in your coaching, consulting and management to bring the best out in the women you work with (and yourself) How you can become a One of Many Certified Women’s Coach and use our tools, techniques, templates and profiling tools to help women more effectively and joyfully than ever before Register here: https://bit.ly/EssentialSkillsCoachingWomenRhonda2107 (We’ll be sharing a recording for anyone who can’t make it live) Much love xx #escw #oneofmanywomen #womenscoaching #coachtraining #freeworkshop #freecoachworkshop #coachingskills #womenscoach *(A little disclaimer: I am proudly a One of many Certified Coach and Trainer and also registered as an Ambassador because their tools have made such a huge difference in my own life. I may receive a small payment if you enrol in any programs, but it’ll never cost you anything more, and there’s no pressure. And frankly - even if you never buy a thing the free stuff is so great you won’t regret registering. It’ll really change your life if you let it!)

15.01.2022 You know how you see the roads and rivers, land and ocean is on a map? If you put your finger in the ocean, will it get wet? Sounds crazy to even think that right? And yet it’s how we usually try and manage our day to day lives. Be sure to watch my video blog that is coming out later this afternoon, to help solve this riddle.... This edition of Let’s Talk About The Map is Not The Territory If you are on my mailing list you will receive your private invitation to watch directly in your inbox BEFORE it goes out on social. If you’d like to be on my mailing list and be one of the first to access my video blogs and receive all the other important hot-off-the-press info, let me know in the comments with a I’m first-in-line. Much love xx

14.01.2022 When we practice generating compassion, we can expect to experience the fear of our pain. Compassion practice is daring. It involves learning to relax and allow ourselves to move more gently toward what scares us. Pema Chödrön, from The Places That Scare You What do you think of when you hear the word compassion? Is it your first response to the pain or suffering of yourself or others?... What is the link between compassion and boundaries? Take a look and then let me know what is your relationship with wholehearted compassion. As always remember if your NOW is not the picture you have painted for yourself and you’d like to have a chat about any of this or maybe something completely different that you intuitively know or feel isn’t letting your true colours shine through, then please do get in touch with me. You can do it easily just leave a comment, send me a private message, drop me an email or choose a time for a call on my Calendly page - https://calendly.com/rhondachrimes If you enjoyed my video I’d really appreciate if you like and follow my Facebook Page: https://www.facebook.com/rhondachrimescoaching/ Be sure to also head over and like and subscribe to my You Tube Channel: http://bit.ly/RhondaChrimesYouTube Much love xx

14.01.2022 I LOVE to be the bearer of good news and today’s news is GREAT! You, my friend, still have time register for the free 2 day virtual experience on the weekend before it closes. Hurry and get in on the goodness before it’s too late! ... Momentum for Change: the live virtual experience for everyday women leaders just like you in your families and communities to learn the skills to help you adapt to these times. Learn how to let go of the past, build deeper resilience, and move forward with the courage you need to create the future you want. 1920 September, online. That's this weekend!!! Register for your FREE place here using my ambassador link: https://yf195.isrefer.com/go/Momentum/a4108 Any questions? Ask away! Much love xx

13.01.2022 Hey there lovelies I want to do something a little different because I can and I truly believe change is our friend! Then Gifts of Imperfection is a book that has been pivotal to my own growth and development. So much so, that I am taking notice of the synchronicity of an email alerting me to the celebration of its 10th anniversary and the compulsion that I feel to share its contents with you. ... From the scores of people Brené and her team interviewed it was clear that we all struggle with shame and the fear of not being enough. But still within these stories were many, many people who were living amazing and inspiring lives. What Brené coined as living Wholehearted lives. So I invite you my lovelies to have faith in yourselves, to draw on your own inner courage and check out the Gifts of Imperfection with me as your travel companion. I also want to remind you today is the last day to register for the One of many 2 day free virtual experience coming up this weekend Momentum for Change, where Dr Joanna Martin and the fabulous One of many team of highly experienced trainers, coaches and invited guest speakers will provide some much needed support and share skills designed to help you navigate a more resourceful way forward than perhaps is at your disposal at the moment. Please use my affiliate link https://yf195.isrefer.com/go/Momentum/a4108 in the post or in my bio and register your free place. Also remember if your NOW is not the picture you have painted for yourself and you’d like to have a chat about any of this or maybe something completely different that you intuitively know or feel isn’t letting your true colours shine through, then please do get in touch with me. You can do it easily just leave a comment, send me a private message, drop me an email or choose a time for a call on my Calendly page - https://calendly.com/rhondachrimes If you enjoyed my video I’d really appreciate if you like and follow my Facebook Page: https://www.facebook.com/rhondachrimescoaching/ Be sure to also head over and like and subscribe to my You Tube Channel: http://bit.ly/RhondaChrimesYouTube Much love xx

12.01.2022 Calling out to anyone struggling with life just now Oh yeh, that would be just about all of us! Knowing how many of us are feeling the struggle only serves to fuel my desire to support you to choose differently. We can’t control everything outside of ourselves, but we can absolutely control our responses and choose to live a more wholehearted life, centred in faith, love and curious exploration. I am so happy to be sharing Brené Brown’s book, The Gifts of Imperfection with ...you all over the next month. Because I think now more than ever before certainly in my own lifetime, we need to focus on a different approach, to counter the ongoing uncertainty we feel outside ourselves with a new rising certainty within ourselves. Have you got the book? I also invite you to take a look at Living the Change, the online coaching membership from One of Many please use my ambassador link to take a look http://bit.ly/LivingTheChangeRhonda. In full disclosure, I am a proud One of many certified coach, trainer and ambassador, and will receive a monetary reward should you go on to make a purchase using my link but never at any additional cost to you! Doors are only open again for a short while until the 28/9 to access opportunities for world class coaching and a community abounding with love and belonging. Much love xx

09.01.2022 Hey there lovelies! Just wanted to let you know my video blog is going to be available to watch later this afternoon. This edition of Let’s Talk About the first gift of imperfection - Courage... If you are on my mailing list you will have already received your invitation to watch. If you’d like to be on my mailing list and be one of the first to access my video blogs and receive all the other important hot-off-the-press info, let me know in the comments with a put me on the list. Much love xx

07.01.2022 Do you want to know how to fully let go of everything that’s happened in 2020 and gently transform it into a deep well of energy for what’s coming in 2021? Activate is a free 5 day challenge to help you process everything that’s been and discover a different way to create change. It’s for women leaders in all walks of life you know the everyday women leaders, like you: mums, sisters, nannas, team leaders, managers, advocates, activists, corporate changemakers, and ...beyond. It starts tomorrow - Mon 11th Jan click here to join: http://bit.ly/LVC-ActivateWithRhonda Much love xx #activate2021 #oneofmanywomen #everydaywomenmakingchanges #everydaywomen #everydayleadership #2021planning #2021vision #chooseyou #lifeyourway *(A little disclaimer: I am proudly a One of many Certified Coach and Trainer and also registered as an Ambassador because their tools have made such a huge difference in my own life. I may receive a small payment if you enrol in any programs, but it’ll never cost you anything more, and there’s no pressure. And frankly - even if you never buy a thing the free stuff is so great you won’t regret registering. It’ll really change your life if you let it!)

07.01.2022 The map is not the territory, the word is not the thing it describes. Whenever the map is confused with the territory, a 'semantic disturbance' is set up in the organism. The disturbance continues until the limitation of the map is recognized. ~ Alfred Korzybski Have you ever felt like you are falling apart? You know where the stuff coming in is too much and the way you have always dealt with it just isn’t working for long enough or at all?... Then today’s video will be very helpful. Because it is actually not you that is falling apart get on in there and watch to find out what is happening! Now while you have been exploring what is happening in your subconscious, like we have been in the past weeks, it can bring some discomfort to the surface, so I remind you that you that you can still get a copy of my Managing Emotions booklet which includes the emotion wheel, for identifying the emotions and helping you decide if they are comfortable or not use this link https://bit.ly/ManagingEmotionsWithRhonda. If through this message you see that your NOW is not the picture you have painted for yourself and you’d like to have a chat about any of this or maybe something completely different that you intuitively know or feel isn’t letting your true colours shine through, then please do get in touch with me. You can do it easily just leave a comment, send me a private message, or pop over to my brand new website - the home of Rhonda Chrimes Coaching - https://rhondachrimes.simplero.com and go to the Contact Me page that now houses the email and Calendly online diary options! If you are one of my lovely Everyday women and it feels like we make a good fit together because you enjoyed my video, I’d really appreciate if you choose an emoji, comment, share, or save my post to Like and Follow my Facebook Page: https://www.facebook.com/rhondachrimescoaching/ If Instagram is your thing, you can find me over there as well for daily doses of tips, tools strategies, insights, and inspiration. I’d love you to Follow me there too! https://www.instagram.com/rhondachrimescoaching/ Lastly, be sure to also head over and like and subscribe to my YouTube Channel: http://bit.ly/RhondaChrimesYouTube Much love xx

06.01.2022 Oh come here, I’ve gotta share some great news with you. I’m a bit excited, I have registered for the free 5 day challenge Activate 2021 - Ignite your vision & catalyse your courage to create the life you want. It’s designed for busy women who want to change the world, but don’t have the bandwidth to start, and facilitated by Dr Joanna Martin and the One of many team. Join me if you’d love to have a bigger impact without the stress, overwhelm or exhaustion. ... You’ll discover step by step the most powerful way to create change. Not from being stuck in who you were, but by allowing yourself to fully release and let go all that has been. So you can create from a place of clarity, serenity and deep inspiration. It’s free to join - just click here for all the details using my unique http://bit.ly/LVC-ActivateWithRhonda I’d love to see you choosing you, will you join me? Much love xx #activate2021 #oneofmanywomen #everydaywomenmakingchanges #everydaywomen #everydayleadership #2021planning #2021vision #chooseyou #lifeyourway *(A little disclaimer: I am proudly a One of many Certified Coach and Trainer and also registered as an Ambassador because their tools have made such a huge difference in my own life. I may receive a small payment if you enrol in any programs, but it’ll never cost you anything more, and there’s no pressure. And frankly - even if you never buy a thing the free stuff is so great you won’t regret registering. It’ll really change your life if you let it!)

05.01.2022 You can’t thrive unless you’re connected with others ~ Soft Power Principle #10, One of Many This principle is connected to our relationship with others power centre, and it has never been more important to focus on for ourselves in a world where we can find disconnect at almost every turn - from people addicted to their screens, to enforced isolation and borders closing at the drop of a hat!... Sometimes it can really feel like it’s just me up against the world and then I have a chat with my sister or my kids or a client. We exchange energies, we are either filling up or receiving and suddenly I realise my world has expanded and all my perspectives shift. I rediscover that equilibrium, the natural course of ebb and flow that eludes me if I spend too long alone. Dr Joanna Martin, Founder of One of many says I know we can all survive without others, but we can't thrive unless we really get deeply connected. We may not all have someone with us all the time, OMG I simply CAN’T do that! But, we can choose to commit to communicating in real time using our voices and connecting deeply with others for mutual benefit. Is this something that’s a bit of a struggle for you, and I’ not talking about just surrounding yourself with lots of people for company I’m talking deep connection with at least one other person. Tag or send a DM to your bestie now! As always, please be reminded this Principle is not THE truth. But I find when I act as though it were, life has more equilibrium. Much love xx

05.01.2022 Speaking honestly and openly about who we are, about what we’re feeling, and about our experiences (good and bad) is the definition of courage. ~ Brené Brown, from The Gifts of Imperfection. We read, see and hear about extraordinary acts of courage in action movies, amazing bravery in moments of crisis where the heroes are putting their lives on the line, and while these are fabulous and are to be admired and applauded. That is not the courage of wholehearted living. ... Brenè speaks of everyday courage by everyday people, more aligned to the origins of the word. Ordinary courage is about putting our vulnerability on the line. Take a look and then let me know what ordinary courage means for you. As always remember if your NOW is not the picture you have painted for yourself and you’d like to have a chat about any of this or maybe something completely different that you intuitively know or feel isn’t letting your true colours shine through, then please do get in touch with me. You can do it easily just leave a comment, send me a private message, drop me an email or choose a time for a call on my Calendly page - https://calendly.com/rhondachrimes If you enjoyed my video I’d really appreciate if you like and follow my Facebook Page: https://www.facebook.com/rhondachrimescoaching/ Be sure to also head over and like and subscribe to my You Tube Channel: http://bit.ly/RhondaChrimesYouTube Much love xx

05.01.2022 Everything starts with replenishing your energy ~ Soft Power Principle #1, One of Many In absolutely every aspect of our lives, we do better when we are replete. When we have enough money in our pocket we have some to share. ... When we have enough food in our cupboards we can share a meal. The same goes for our energy, when we have enough we are the calm, kind, and considerate friend, parent, we have compassion and can give to our family and friends. So this principle is about checking in with yourself, when you are tired or grumpy, when you’ve just over-reacted, when you just don’t want to get out of bed. Dr Joanna Martin, Founder of One of many says all of the time, whether it's been an argument with a partner, whether it's been a redundancy, whether it's been a broken arm, whether it's been a parenting fail, whatever it is... The first part of the solution has got to start with first, replenish your energy We may not be able to control what is being dropped into our laps, but we can control repleninshing our minds, bodies, and spirit. We can choose to actually go to bed a little earlier; to take that 3 minutes to listen to an uplifting song; to make sure we are drinking enough water. What do you need to replenish? For me the top 2 are always sleep and water. I can cope with anything if I’m rested and hydrated. How can I help you? As always, please be reminded this Principle is not THE truth. But I find when I act as though it were, life is definitely more pleasant - for everyone. Much love xx

05.01.2022 Where perfectionism exists, shame is always lurking. In fact, shame is the birthplace of perfectionism. ~ Brené Brown, from The Gifts of Imperfection Many of us believe perfectionism is about striving for achievement and growth, let me share what Brené’s research has actually shown to be true. I’ll also be speaking about a dangerous and debilitating belief system than so many of us use every day.... I loved this section of the book, Brené busts so many myths we might hold surrounding perfectionism and shows us how self-compassion is the antidote we need for this destructive way of life. As I’ve said before, when we begin to make changes there will be pushback from people around us. When that happens you will need to talk about that, it is really important to be selective with who you share your story with. So I just wanted to remind you that I created a printable A4 handout with 8 tips to help with the selection of someone safe to share your story with. If you’d like a copy to act as a ready reckoner to help you maybe to steer clear of the wrong kind of people or maybe to help you be the right kind of person for someone else click on the link 8StorySharingTips to get your free copy. As always remember if your NOW is not the picture you have painted for yourself and you’d like to have a chat about any of this or maybe something completely different that you intuitively know or feel isn’t letting your true colours shine through, then please do get in touch with me. You can do it easily just leave a comment, send me a private message, drop me an email or choose a time for a call on my Calendly page - https://calendly.com/rhondachrimes If you enjoyed my video I’d really appreciate if you like and follow my Facebook Page: https://www.facebook.com/rhondachrimescoaching/ Be sure to also head over and like and subscribe to my You Tube Channel: http://bit.ly/RhondaChrimesYouTube Much love xx

05.01.2022 Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky, but not nearly as dangerous as giving up on love and belonging and joy the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light. ~ Brené Brown, from The Gifts of Imperfection I’m reminded of an activity I participated in at a retreat I went to.... We were asked to stand in front of a small group of 5 other women sitting silently and look each of them in the eye and say This is me, it’s who I am. We had to keep repeating it until all the other women felt what we were saying was indeed our truth and she would then stand up. We just had to keep going until all our group was standing. I remember one younger woman struggling so deeply with this, she was the last to stand for each of the rest of us and then when it came her turn, the words just wouldn’t even form. I have rarely felt so deeply moved by the turmoil of emotions she felt trying so desperately to express this seemingly simple statement. I cannot express with mere words, the collective joy of our wee small group when finally she discovered the power of her own light. Much love xx See more

05.01.2022 Hey there lovelies! Just popping in this morning, albeit a little late, to let you know I’m going to go live around 1:30pm today. Really hope you can join me for a catch up, a giggle (usually at me), and a little piece of wisdom I’m gonna be chatting about hitting the six month wall in a sustained crisis. Yep, what we are all feeling is pretty normal!... Much love xx

04.01.2022 Hey there lovely- are you keeping in touch with the people you care about often enough? What are your expectations or the rules of engagement? It has been brought to my attention that now, maybe more than ever before, we need to check in with the people we care about regardless of how we think they may be. The benefits go both ways.... Stick around to the end for a wee challenge I have for you. I hope you can join me live or catch the replay. I also wanted to remind you this is the last week to join a brand new interactive experience from One of many called Momentum for change on 19-20 September, designed to balance the call to lead and to change, while so many of us are also facing the very real and very personal impact of the last six months. If you’d like support with this, registration is open now. As you know I am a proud One of many certified coach, trainer and ambassador, so please feel free to use my affiliate link https://yf195.isrefer.com/go/Momentum/a4108 #oneofmanywomen #womenleaders #momentumforchange Much love xx

04.01.2022 Focus on what you want. Be thankful for what you have. ~ Jasmine Star Our brains are very clever in giving us what we focus on make sure it is want you want! ... And always be grateful, find the small things to begin and then nurture them to grow. If you need some help, I want to remind you it’s less than a week to go until Momentum for Change: the live virtual experience for everyday women leaders just like you in your families and communities to gain the skills you need to adapt to these times. Learn how to let go of the past, build deeper resilience, and move forward with the courage you need to create the future you want. 1920 September, online. Register for your FREE place here: https://yf195.isrefer.com/go/Momentum/a4108 Much love xx

04.01.2022 Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion and connection to wake up in the morning and think, No matter what gets done and how much is left undone. I am enough. It's going to bed at night thinking, Yes I am imperfect and vulnerable and sometimes afraid, but that doesn't change the truth that I am also brave and worthy of love and belonging. ~ Brené Brown, From the Gifts of Imperfection I have j...ust spent a great portion of the weekend participating in the Momentum for Change virtual event with thousands of women from across the globe. And every woman who shared struggles to some degree with not being enough and yearning to be worthy of love and belonging. I know so many of you share the same struggles, and while maybe not for the exact same reasons or experiences, there are the shared underpinning thoughts, beliefs and behaviours. So join me firstly through reading and learning from the Gifts of Imperfection, by Brené Brown. And then secondly, I invite you to take a look at Living the Change, the online coaching membership from One of Many use my ambassador link to take a look http://bit.ly/LivingTheChangeRhonda. In full disclosure, I am a proud One of many certified coach, trainer and ambassador, and will receive a monetary reward at no additional cost to you should you go on to purchase using my link. Doors are only open again for a short while until the 28/9 to access opportunities for world class coaching and a community abounding with love and belonging. Got any questions? Then ask away. Much love xx

03.01.2022 It’s in our biology. From the time we are born, we need connection to thrive physically, spiritually and intellectually. ~ Brené Brown, from The Gifts of Imperfection In a world where physical distancing and hard borders are our current new normal, it is more important than ever to maintain connections with the people who are important in our lives. ... I hope you are able to check out the next instalment from The Gifts of Imperfection this afternoon to help you. Much love xx

03.01.2022 Hey lovelies, we have been living through the effects of the global Covid pandemic as it emerged from China in late December, finding its way into Australia in early January. But it still seemed so far away and we were OK, then by February, we were all following the dreadful numbers coming out of Italy from, and we began to realise the full impact of what may come. The beginning of March saw our premier use his social media to give us daily reports of our own numbers and th...en by mid to late March the restrictions were rolling in. That is 6 months of a sustained crisis and according to Dr Aisha Ahmad, an expert and veteran of living through sustained disasters and crisis, we can all expect to hit the wall around this time. Her full article is available on her Twitter account https://twitter.com/ProfAishaAhm/status/1309529072184197120 . With Brené Brown’s work so near to my heart right now, I thought it would be helpful to understand that regardless of how you and yours have faired during this time you are not alone. We have all endured either whether directly or indirectly through contact with this virus or through the restrictions and imposed because of it. It has effected all of us in some way physically, intellectually, financially, emotionally, and/or spiritually. What can we do to help get over this wall? Hope to see you on the inside, but if you are watching the replay still let me know what you are thinking and doing. Much love xx

01.01.2022 Will you help me celebrate Houseplant Appreciation Day today? I do love my plants in my home, they bring me beauty and elegance, they soften harsh technology and provide great lessons in resilience ( they can sometimes go for much longer than I sometimeds realise, between drinks!). The Nursery and Garden Institute of WA suggest 5 tis to celebrate the day:... Recognise Our Green Heroes they clean and absorb toxins from our air every minute Decorate Your Home of Office a houseplant instantly transforms any room, play around with pots and planters to create focal points or to break up the boredom of some rentals. Connect With Nature Houseplants bridge the gap between the indoors and the outdoors. A perfect reminder of the beauty in the world. Find the Right Houseplant check the tags or ask at your local supplier what plant will be sbest for your location and care capacity. Start a Water Schedule Check them every few days in summer, if they are dry a couple of centimetres below the surface water them. But remember not to overwater apparently it the number one reason houseplants die! Share a houseplant photo in the comments to celebrate the day! Much love xx