RHP Physiotherapy | Gym/Physical fitness centre

RHP Physiotherapy

Phone: +61 7 3856 5566

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• Gym/Physical fitness centre
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• Physiotherapist

24.01.2022 Expert advice from our physios to stay injury-free!!

24.01.2022 Michael is back to his usual hours!! Appointments are filling quickly so make sure to get your spot! Call 3184 6844 for Nathan and 3856 5566 for Kelvin Grove. #massage #sportsmassage #physio #remedialmassage #physiobrisbane

24.01.2022 Some great advice to keep you injury-free while returning to training and playing after the COVID restrictions.

23.01.2022 Thanks to Netball Queensland for having us at the U/16 and U/18 State Titles last weekend. A very busy few days for our physios!! Thanks to everyone for stopping by. Glad we could help. Look out for RHP's Kerry Staples at State Age in Maroochydore in his role as supervisor with the UQ Masters physios. Good luck to all of the athletes competing. Play hard and stay injury-free!!

23.01.2022 Great to have the fabulous Firebirds back at Nissan Arena for training again! RHP's Sam and Kerry are working with the team as they return to full training in preparation for the upcoming season set to start in August. Remember - RHP's Nissan Arena clinic is open to the public from Monday to Friday for your convenience. Phone 3184 6844 to make your appointment times.

22.01.2022 Yes, we are open! These are the Christmas hours... Don’t forget that you can book online . Happy X-Mas

22.01.2022 Spending your working days climbing up ladders and rolling out cables? It's no wonder that some days you go home feeling like all the lights are out! Get those aching backs and creaking knees checked out before minor niggles become chronic pain and lost income. Call us on 3856 5566 (Kelvin Grove) or 3184 6844 (Nissan Arena - Nathan) to sort out those niggles now!

22.01.2022 As we return to community sport after the COVID restrictions, there is an increased risk of injury as we ramp up our training again. Check out this article from the APA and then contact us at RHP if you have any issues or questions as you get back into training. Call 3856 5566 (Kelvin Grove clinic) or 3184 6844 (Nissan Arena - Nathan clinic).

21.01.2022 WALKING NETBALL IS BACK AT NATHAN! Our Walking Netball program in NATHAN is just the thing to fill in your MONDAY morning! Monday 13th July 2020... 10:00am Nissan Arena, Mains Rd, Nathan $12 per session Great opportunity to meet new friends If you enjoy being a part of a team Open to all levels of physical fitness Plenty of fun for everyone Please visit www.walkingnetballqueensland.com.au

21.01.2022 Have a great weekend everyone! Remember - if you need to make an appointment with us for next week, you can do it via our on-line booking system. Just head to our website - www.rhpphysiotherapy.com.au and follow the prompts.

20.01.2022 Big weekend of racing at State Short Course Titles. RHP's Peter Wells will be there on Saturday and Sunday mornings from 10.00am - 12 noon on the Eastern Grandstand mezzanine level to help out with any aches or pains that might arise from racing. Good luck to all of our swimmers.... Be sure to drop by and say 'hi'!

20.01.2022 A great read for fellow physiotherapists and patients alike.

19.01.2022 Looking for a program to help out with your knee or hip Osteoarthritis? Why not join us for our GLA:D program, alongside with our physiotherapist Sam Donaldson to get you back on track! Our next program is planned to start on the 24th August. Make sure to sign up with our admin team and of course, give us a buzz if you have any question!

18.01.2022 RHP Newsletter - June 2020 - https://mailchi.mp/6cb1a0981b91/rhp-newsletter-june-2020

17.01.2022 180 pushups today. Around 1.80 million Australians over the age of 15 feel they have insufficient social support, and one in four of us are feeling lonely three or more times per week. The impact of loneliness and social isolation can stretch beyond the short term and lead to increased risks of developing mental and physical ill health.

17.01.2022 There is more to say after "R U OK?"

17.01.2022 Happy Friday Eve! :) Check out our newest blog post! RHP Team https://www.rhpphysiotherapy.com.au//what-is-thoracic-out/

15.01.2022 A quick guide for strapping an ankle. Always good to have a helper if you can! We've also collaborated with Netball Queensland for the Return To Play resources - check them out! Queensland Firebirds

15.01.2022 It's our last day! 15 mins if sunshine per day = 105 minutes a week = the number of pushups today. It's possible that this sunshine could improve mental health! There are a lot of factors that could be at work here to make sunlight a mood booster, including effects on your circadian rhythm, Vitamin D, or just being outside- getting into nature for a few hours per week can also help out your mental health. Whatever the reason- just be sensible! Sunburn doesnt improve anything.

15.01.2022 Let's get ready to go again! Don't let an injury stop you in your tracks as you get back to training after the lockdown. Call us to see how we can help you avoid those return-to-training injury issues. Ph 3856 5566 (Kelvin Grove) or 3184 6844 (Nissan Arena - Nathan)

15.01.2022 For Knee or Hip Osteoarthritis - look for the best first line treatment. The GLA:D program offers up to date education and exercise in conjunction with usual physiotherapy care, to help you get in control of your pain.

14.01.2022 Todays 157 push-ups represent the 15.7% of Australian women who have anxiety-related mental health issues.

14.01.2022 Great win by the fabulous Firebirds on the weekend. Well done team!!

14.01.2022 BLOG! Runners knee, why it happened and what will help! https://www.rhpphysiotherapy.com.au/uncategor/runners-knee/

13.01.2022 Thank you for sharing our GLA:D program! Please do not hesitate to contact us if you have any questions about the GLA:D Program that we have at RHP!

11.01.2022 Help support the RHP Physimo’s with Mal!! #movember

11.01.2022 Have you heard about the amazing Alter G anti-gravity treadmill at RHP Physiotherapy?? Read Steve's story of how the Alter G helped him during his training and preparation for the Cairns Ironman event earlier this year...... I developed knee pain which was diagnosed as Patellar Tendinopathy 8 weeks out from Cairns Ironman. After a rehab week I was able to progressively build my cycling training however any run of >60mins or including intensity resulted in the knee pain return...ing. To try and maintain some run volume while decreasing the load through the knees my run training was changed by my coach and we decided to utilize RHP Physiotherapy's Alter G Anti Gravity treadmill. This treadmill uses air pressure to reduce the effective weight when running which allowed me to reduce pain to a manageable level. Initially I started at 70% body weight and progressed up to 80% weight by race week. Utilizing this approach with an outdoor run/walk program, I was able to average about 3hrs running per week in the 6 weeks leading into Cairns. Most importantly the decreased load allowed my knees the chance to settle down enough to hopefully complete a full Marathon. Thankfully the approach was successful with me completing the Ironman with minimal pain during the run. I was also able to produce the 6th fastest Age Group time for the race including a 3hr30 Marathon and most importantly a World Championship slot for 2021! The use of the Alter G treadmill was vital in this result and I continue to use it weekly now both for management of niggles but also for some faster run sessions as I can benefit from the higher speed running without the associated increase in load through my joints. Steve L. To find out more about the Alter G or to book your own session on it, call RHP Physiotherapy on 3856 5566 or email [email protected] #AlterG #runpainfree #sportsphysio

11.01.2022 What a great day screening the young netballers of the future from Cavendish Road SHS! Thanks to the wonderful students for being a pleasure to work with and being so eager to learn from us. Good luck with the last weeks of the school year

11.01.2022 Hot off the press: World Health Organisation recommendation of physical activity for... everyone! *note: the recommendation should be the goal, not the minimum starting point if physical activity is inconsistent for you... Check with us or your preferred health pro if you are unsure of where to start and to find out what is suitable for you!... "All adults should undertake 150300 min of moderate-intensity, or 75150 min of vigorous-intensity physical activity, or some equivalent combination of moderate-intensity and vigorous-intensity aerobic physical activity, per week."

10.01.2022 Don't let back pain stop you from enjoying life. We can help. Contact us to find out how RHP can help you today!! Call 3856 5566 (Kelvin Grove) or 3184 6844 (Nissan Arena - Nathan)

10.01.2022 BLOG! With no gyms and more time, many people are running more. This is great! A common dampener on this is pain at the heel or achilles tendon. Have a read or share to someone who needs it. https://www.rhpphysiotherapy.com.au/uncate/achilles-tendon/

09.01.2022 "There was a consistent, slightly greater risk for progression of radiographic knee osteoarthritis in the APM (arthroscopic partial meniscectomy) group as compared with the placebo surgery group" Putting surgical interventions to the sword!

09.01.2022 Thank you once again to Swimming Qld for having us at the State Championships. This is the 24th consecutive year that RHP Physiotherapy has been covering the Qld Long Course State Championships. Looking forward to supporting our swimmers again in 2021!!

09.01.2022 Needless to say, we are excited by the prospect of a home world cup!! RHP have provided support for women's football for many years with The Gap FC NPLW and Roar women's, while our staff have been involved in various national teams.

09.01.2022 RHP is taking part in a mindfulness challenge this week with @nicolewrightpsychologist. Each day we are learning more and practicing some mindfulness techniques.

06.01.2022 Throw back to a great screening day with Cav Road netballers! Thanks again to the wonderful students and school for a great day!

05.01.2022 Remaining COVID safe & continuing to deliver excellent physiotherapy service in a healthy environment

04.01.2022 220 pushups for us today for the 2.2million Australians that have been affected by violence from an intimate partner. Crazy number. #pushforbetter

04.01.2022 Today is the beginning of Tradies National Health Month. With construction one of the sectors helping rebuild our post-COVID economy, we want to make sure tradi...es are looking after themselves, and their mates, at work. APA National President Phil Calvert says, Tradies rely on their bodies for their work. Small niggles can turn into more serious chronic conditions if left unchecked, and that means lost time and income for many tradies. To read the full media release, go to https://bit.ly/2D8luZ0 #choosephysio #tradieshealth

04.01.2022 Of the 3046 push-ups we are completing this month, 2320 of them represent men who lost their life to suicide in Australia in 2018. Thats over 75% of the total. Women experience mental health issues at higher rates than men, but men are less likely to seek help for them.

04.01.2022 It's coming to Australia!! Congratulations to all involved in the world cup bid!

04.01.2022 Give the gift of health this Christmas! #christmas #christmasgifts #physiotherapy #remedialmassage

03.01.2022 Our amazing Peter and Kerry helping out at Swimming QLD for their TID Squad Screenings over the weekend!

02.01.2022 Another terrific win from our fabulous Firebirds!

02.01.2022 Another story on the same topic. Let's be careful out there everyone!! But if you do need some help or advice, call us on 3856 5566 (Kelvin Grove) or 3184 6844 (Nissan Arena - Nathan).

01.01.2022 Big news for QLD and fans of netball!

01.01.2022 Shin splints can be a burden for running or any sport! Want to know more?