Rhythm Health in Gold Coast, Queensland | Alternative & holistic health service

Rhythm Health

Locality: Gold Coast, Queensland

Phone: +61 422 158 749

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• Business service
• Personal coach
• Alternative & holistic health service

25.01.2022 Shouting out a big congratulations to the people already signed up to the Rhythm Health Mentorship (kicking off July)! If you’re not in yet but you want to be - find out more and apply through ‘Mentorship’ tab in my bio. There’s still space but it’s limited. Let’s go!

24.01.2022 And my 4/4 Core Value - SOLITUDE Yeah, maybe not what you guessed but it will make sense after I explain a little. When I was in my ‘Core Value Defining Process’, it took me a bit to own this one. It was blatantly obvious, a non-negotiable necessity in my life, but to rate it in my top 4...really?!... Then I came to realise that YES! REALLY! Solitude is a sacred ritual in my life. It’s where I explore my inner world. It’s how I connect to my deeper truth, my fears, my stories, beliefs, and through all of that - I get to connect to my higher self. Solitude, the sacred time I spend with me, is where I can shake off attachments, purge my resistances and sit in gleeful, energy humming celebration. It’s where acknowledgement and gratitude for this divine and unruly incarnation can be cherished. I’ve built a life where solitude is possible. I’m challenged in meeting and expressing this value more than any other. There are times in my life where it’s lacking, and I know this because that’s when I feel unclear and depleted. Solitude is my medicine and I value it dearly.

23.01.2022 I’ve built my life around my 4 core values. One of them is ‘Adventure’. This here pic gives you an idea of what that looks like for me

22.01.2022 I found the early stages of my own self development journey really scary. I’d have these periods where my self awareness would expand in a great influx, but my tool kit was under stocked. I’d see my self sabotage play out but it would perplex me. How can I break this pattern?! would be a common and stressful thought form that would cycle. In the early stages, it was common that I would feel unclear and overwhelmed. Can you relate? Is there something that keeps you up at nig...ht? A pattern that keeps appearing? Which part of your life feels stressful; scary; unclear? Fast forward to now, and my tool kit has been buffed out. I’ve sat in many metaphorical fires and looked long and hard in that confronting mirror. The place I live and operate from now is by no means perfect - but there’s a confidence in me that didn’t used to be there. It feels like a ‘knowing’. A knowing that there’s nothing I can’t handle - even if I don’t fully understand it in the moment. This knowing feels free. It feels expansive. And most importantly, it feels inspiring. There’s a couple positions still available in the upcoming Rhythm Health Mentorship. If you’re ready (and I mean really ready) to claim your confidence and clarity, then I’d love for you to fill one of the last remaining positions. The start of the year is a very powerful time to choose to show up for yourself. If you’re ready to level up, to find confidence, clarity and self sufficiency, I want to hear from you ASAP. Let’s get the ball rolling forwards. Nick

22.01.2022 One of the greatest compliments the universe can give, is a big flurry of challenges, hard times and broken expectations. ‘Cos you don’t get what you can’t handle. But sometimes it’s got to feel like it’s too much. How else does our threshold grow? How else can I access more of my unrealised power and potential? It’s got to feel like it’s beyond what’s possible! I’ve been reflecting on this ‘complement’ idea for a while now.... And in particular, the last few weeks have been choc full of heavy times. Big stuff has played out - and still is to be honest. Life and death stuff. Health. Housing. Car accidents. Medical stuff. Family stuff. Parenting stuff. Lots of high consequence events have been playing out around me during an already transient and tumultuous time. This is not a fishing for sympathy post. I hope that’s clear. No victims here. It’s more of a celebration of life and the wild fucking adventure it is. A humbling, mirroring, education process that unfolds in the most beautiful and outright terrifying of ways. This post is a raising of my glass in honour of life. The most precious gift we all possess. I’m saying cheers to ME for holding centre in a rough ocean. Cheers to my support network, you beautiful people know who you are, I love and appreciate you. And cheers to my brave and beautiful woman @juliet_allen - we move through it all together and it’s the greatest honour I could ever dream up. Life is huge. And when it comes at you with a big load of chaos - embrace it, trust yourself and take it as a compliment. You don’t get what you can’t handle - but sometimes it needs to feel like that.

21.01.2022 Do you set up your year before it starts, or work it out as you go? Over the last few years I’ve opted to proactively plan my year well in advance of New Year’s Day. It’s now early November and I’ve got 2021 mapped out. It feels empowering to be clear in my vision and priorities. Having applied this approach over the last few years, I can tell you setting yourself up early works wonders when it comes to building your dream. I have a Mentorship program starting at the end of J...anuary. If you’re seeking greater clarity, conviction and purpose in your life & relationships, and are ready to set yourself up for a fiercely strong 2021 and beyond, I recommend committing to yourself now. Link to register is in the bio. Limited places available so make your call and act on it Nick

21.01.2022 16/06/21. The day my son was born. There actually isn’t words to articulate the magic of our birthing experience. It was something of a supernova of love, emotion, connection and pure elation. It was raw and real, I am changed forever and I couldn’t be happier about it. This perfect little baby (we haven’t named him yet) is rocking my world and bursting my heart open like nothing else. I’m signed up for life! I feel the greatest honour to be the one to protect and guide him.... And of course - infinite love and gratitude to my divine Woman who has been loving and connecting to our little man years before he was even conceived. Witnessing and supporting her through the birth is without a doubt the greatest experience of my life. I’m so proud of you @juliet_allen . You’re a goddess. Our support team @midwifelibbylamb @maggiestorm__ @janehardwickecollings I can’t thank you enough. Your work has opened my eyes in ways I never imagined. You have made this feel like the sacred initiation it ought to be. These are the days!

20.01.2022 Core Vale #3. Health (what a surprise). The desire to live a healthy life has always been inherent in me. Some of my earliest memories from childhood are of watching extreme sports, Olympic athletes (mainly swimming and gymnastics) and King Fu films. My brother and I would do Ninja kicks off my parents bed every time the Bing Lee add would come on T.V (the ad had a ninja fly kicking the white goods prices down or something like that ).... I grew up an athletic kid and continued that into adulthood. As I matured, my definition of health evolved and I came to learn health is more than fitness, strength and athletic skill. I now understand true health is a state of balance; a conscious understanding of Yang (outward flow of energy, expressive and mobilising of life force). And complimentary to that is Yin (accruement of energy, restoration, nourishment, receptivity and cultivation of life force ) I’ve devoted years of time, energy and finances into learning, developing and mastering my individual experience of true health. I live by it. I preach it and I practice it passionately. I have been coaching people into health for many years now and it never gets old. Health is wealth. If you don’t believe me - wait till you’re sick and you’ll discover the truth of that for yourself.

19.01.2022 Reflecting on and celebrating what’s has been an epic year. Truly fucking epic. I know it’s popular to hate on 2020, but in all honesty, I just can’t. Everyone had their own experience this year, and I am blessed to say mine has been remarkable. Shit went down in ‘2020’. It was a time of amplification no doubt. Polarisation, chaos and shadow really came to the surface. But so did a lot of other things. Connection, empathy and sovereignty were all powerfully highlighted as imp...ortant and necessary qualities to endorse and enhance on the personal and collective levels. ‘2021’ doesn’t mean shit. It’s just a name for another 365 days. The answer or solution doesn’t come tomorrow morning. The answer to the predicament that is alive in our world right now lives in you. It lives in me. So who are you going to wake up as tomorrow morning? First ask yourself: Today, what am I going to let go of forever? And tomorrow: What am I going to do differently? Declare it. Commit. There’s nothing magical about tomorrow but there’s an endless flow of magic inside you. Bring some of that magic out for us all. Please. We need it. Trust yourself to show up a little more fiercely. I’m signing off for the year by saying thank you, I love you and I’m proud of you. See ya tomorrow Nick

18.01.2022 It’s a simple but often hidden one. Social needs. Moving through different stages of life will see our values and needs take different forms.... I often revisit and reflect on this question. Personally, I’m a lot less social than what I was in my 20’s. Not because I don’t like people or love my friends - it’s because as I’ve grown and developed, my priorities and values have changed. And no doubt they’ll change again as I continue to grow and develop. Feeling stuck in the old ways of being can be very limiting. Are you clear and aligned with your values and priorities? Or repeating the past? We explore this and LOTS more throughout the Rhythm Health Mentorship. Learn more by messaging me or following the link my bio.

12.01.2022 This week the Rhythm Health Mentorship begins! It’s been a mammoth process to set up and I’ve loved every bit of it. Congratulations to the participants that have chosen to show up for themselves; this will not only benefit you but those in your life as well The vibe is buzzing and I’m elated to see this build inertia over the next 10 weeks!... Dates for the next Mentorship intake will be dropping soon. If you’re interested, join the waitlist and be the first to know (link in bio).

12.01.2022 Hey insta fam. There’s been an influx of followers the past few months and I want to acknowledge and appreciate you all (old and new). I like engaging with y’all! For something interesting (and connecting) comment below the biggest problem or blockage you’re experiencing in your life right now. I’m going to personally DM two people (randomly selected) some ideas and direction they can use to restore balance and harmony around their challenge.... I’ve been coaching for a long time now and can tell you we (humans) often share similar challenges. Anyone that’s worked with me knows I’m on my own journey, too (and can relate through personal experience!). So drop a comment and remember your authenticity is a gift to us all. Sending the love vibes out there Nick

10.01.2022 Had a blast recording this one with my love @juliet_allen We spoke of our 2020 travels road tripping around Australia, navigating relationship challenges (living in a small box, aka caravan, for 9 month is a great way to spice things up ). We also share why we choose monogamy, answered your questions that were sent in - and a whole lot more! You can have a listen through iTunes, Spotify or Soundcloud by searching ‘Authentic Sex with Juliet Allen’.... Kick back, relax and have a listen

07.01.2022 Which is why is wise to upgrade the victim mentality. Easier said than does, yes. But it’s a choice that will take you to your place of personal power. When things go awry, when chaos comes, can you find the gold in that moment? Are you even looking for it?

04.01.2022 What lives on the other side of your fear?

03.01.2022 Today was awesome. Waves, friends, food and family. What a joy. Here’s a happy snap from this arvo’s surf check with my Queen @juliet_allen That was our 4th Christmas together - and our adventure keeps getting better Putting out the good vibes to you all - and big love to those who spent today alone or away from cherished ones. I know this time of year can be hard for some. ... Love and acknowledgement to the whole earth family

01.01.2022 In my last post I shared that ‘Adventure’ sits in my top 4 core values. This spiked some curiosity of the other 3 values that are truest to me. So another is ‘Connection’. Its something I live for. And it’s vital to understand when declaring your own core values, you need to define what that means and looks like for YOU. Connection for me is expressed as relating with others on a level that’s beneath the surface. It’s the deeper aspects of people that I crave to understand an...d relate with. Small talk quickly feels draining to me, I can only engage there briefly before I’m bored and over it. Transparent, open real talk is what nourishes me the most - that’s what fills my cup. My work reflects this as do all my friendships and relationship. Included in my definition of Connection, is ‘connection to nature’. Again - I live for this. It feeds me, calms me, grounds me, teaches me. Many years ago I chose to create a life where immersion in nature could be a daily practice. It took a while to create that kind of space, but is now a luxury that is part of my new ‘normal’. Stay tuned to learn my remaining two Core Values over the next few posts