RicFit in Fairy Meadow, New South Wales, Australia | Business service

RicFit

Locality: Fairy Meadow, New South Wales, Australia

Phone: +61 447 683 797

Address: 4/63-75 Jardine Street 2519 Fairy Meadow, NSW, Australia

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Likes: 209

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• Business service
• Martial arts school
• Fitness trainer

25.01.2022 To My fellow clients bring a friend for free to your session next week , tag a friend in the comments below

22.01.2022 Girls that can leg press , having some fun in the gym. Sera Mascioli Sandra Warren

20.01.2022 Bench day 120x7x2 100x12x3

20.01.2022 Strength slowly coming back Leg session today: Back squat 140kgx8 150kgx6 ... 160kgx6 190kgx2 190kgx2 Single leg press 4x15 Hack squat 4x20 Dead

19.01.2022 Find what you love and do it everyday @llogancolee

18.01.2022 Group class killing it this morning. Cheers @dylangall for helping out #ricfitpersonaltraining

17.01.2022 Not sure who’s happier myself or client @paulyy_07 for hitting a single @120kg BW: 77kg Big future for this up and coming star in rugby league. Watch this space.

17.01.2022 This legend with a great little finisher for the glutes and hamstrings feeling the always giving 100% Big goals set for the new year Sera Mascioli

12.01.2022 Super proud of my client Roslyn, she is so dedicated to her training and striving for results day in day out, Loves a challenge and doesn’t let anything get in her way to keep progressing and moving forward. Started out 24% bf on the left and now a tiny 15%, also losing 10 whole kgs. Smashing PB’s Deadlift 130kg Bench 65kg... Squat 120kg Great work legend #ricfitpersonaltraining See more

12.01.2022 Challenge crew getting it done mid way through #ricfitpersonaltraining

12.01.2022 Happy new year to all my clients and Ricfit followers, Write down your goals and let’s tick them off this year. Have a great day

10.01.2022 My Client Sandra pulling 120kg for an easy single. Which is 10kg up from her last PB Sandra has the goal of entering a powerlifting competition in the future and is well on the way with hitting targets that have been set each week consistently and smashing them. Want to learn how to deadlift? PM me or ... Email [email protected] See more

10.01.2022 Squats this morning feeling a little stronger each week. Building up my strength now so that I have a good base to play with coming into pre season for football 165x8x2 If you would like to learn to squat or help with technique don’t hesitate to send a private message.

09.01.2022 Client Maddison squatting 80kg for 5 reps, each week slowly growing and working on technique. #ricfitpersonaltraining #squats #strength #focus #lightweight #power

07.01.2022 Nearly the end of the 8 week challenge, super proud of this crew always in and getting it done

07.01.2022 Happy Easter everyone hope you all have a great long weekend. Here’s something to think about, if you feel like eating the chocolate this weekend go ahead but just be mindful of the Goals you are working towards and make better choices.

07.01.2022 Putting in work with the Asian persuasion

03.01.2022 BIGGER ARMS Try this little finisher for the next arm day in the gym. 5x bottom half reps 5x top half reps... 5x full range 5x forced 3sec reps Straight into 12x Tricep extension w/ same weight. Sera Mascioli

02.01.2022 Good morning all, its festive season and I’m feeling generous. If you anyone has any friends or family that would be keen on this offer feel free to dm me or comment below.

01.01.2022 Huge congratulations to my client Sandra, she has increased her deadlift and bench press by 15-20kg since first starting. Sandra’s bench is now is 65kg And her deadlift is 112.5kg . She is always so pumped and ready to train every week and is never backs down from a challenge. Future power lifter look out.

01.01.2022 huge congratulations to my client Corey, in only his 5th week losing 6kg. Being consistent with tracking macros and living a healthier lifestyle. Still got a long road to go but doing really great.