Richard Lu Acupuncture and Chinese Massage in Surfers Paradise, Queensland | Acupuncturist

Richard Lu Acupuncture and Chinese Massage

Locality: Surfers Paradise, Queensland

Phone: +61 413 623 110

Address: Shop 19, Lido Arcade, 24 Orchid Avenue 4217 Surfers Paradise, QLD, Australia

Website: http://www.richardluacupunctureandchinesemassage.com

Likes: 985

Add/Update information

Reviews

Tags

• Beauty, cosmetic & personal care
• Massage service
• Spa
• Acupuncturist

25.01.2022 Health Advice No. 76 Advice A. How to Reduce Heart Attack percentage during the Sleeping at night?... There some medical reports mentioned that if people can drink 200 ml of Warm Water before go to bed then it will reduce the Heart Attack percentage during the night of sleeping. There are some reasons to support this idea: 1. When people sleep at night, the blood circulation is slower. If you can drink one cup of water about 200 ml , it will help improve the blood circulation better and easier. 2. Mostly, the Heart Attack time during the night is 3 to 5 Am in the early morning. Because at this time the Heart Pumping rates are the slowest during the Sleeping time. And it is easier to stuck if there is not enough water in the blood to help the circulation. Advice B. If you have Heart Problem, Strock, High Blood Pressure, or any bad blood circulation problem, then it's better to eat like a semi vegetarian. Reducing eating too much meat, beaf, lamb, pork, or Chicken to avoid consuming too much high cholastrol food. But you can eat Fish, Eggs, Nuts, or peas to support enough Proteins.(please refer more information of health advice on my Facebook: Richard Lu Acupuncture and Chinese Massage) May you be happy and healthy. Chinese medicine practitioner Richard Lu Acupuncture, Pain management Frybromyalgia, chronic fatigueinsomnia Mobile 0413623110 Richard Lu Acupuncture and Chinese Massage

24.01.2022 HEALTH ADVICE NO. 66 SOME ADVICE FOR CHRONIC SORE KNEES AND WEAK KNEES. Recently many patients came to see me with chronic sore Knees or weak knees. They had used many other treatments, but could not help. After I diagnosed their Tongues and Pulses, I found that most of them had Spleen Qi Xu( Deficiency) and Kidney Qi Xu. I treated them with Acupuncture and Reflexology, or Moxibustion and Refelexology. Mostly, I used the First combination but if the patients are too w...eak to stand the Acupuncture(if too weak then they could feel faint with Acupuncture) then I would use the second one. In addition, I would advise them to change their eating habitats as following: 1. avoid eating the Cold Nature Food and Hot Nature Food as well.( please refer Health Advice no. 63). Because the Cold Nature Food makes the Kidney Qi Xu (Deficiency) and Spleen Qi Xu. Then it will affect the power of the Knees weaker. And the Hot Nature Food makes the Liver Hot wore, therefore it will increase more Inflamation on the Knees. 2. avoid eating too much Sugar. Because the Sugar will increase more Urine Acid then it will create more pain on the Knees. And delay the time of healing. Actually, when the body gets too much Urine Acid from the Sugar the body will release the Calcium from the Marrow of the Bones. Therefore, the body will lose the Calcium day by day. But you do not know what will make the Knees weaker later. 3. avoid eating too much Animal Food. Because it will increase too much Urine Acid as well. Then same affect will happen like above( no. 2). 4. avoid drinking too much Alcohol. It will have same result as above( no. 2). 5. Eating more Green Vegetables(or Wheat Grass ) to get more Alkaline to balance the Acid . 6. Eating some small Fish (with Bones) to support the Calcium. 7. Eating some Bone Soup(Pig Bones boiled soup) to support Calcium. Most of the patients had a very good improvement in short visits. They are very happy. And I am happy too. May you have a healthy and happy Summer. Kind Regards Chinese Medicine Practitioner Richard Lu

22.01.2022 HEALTH ADVICE NO. 69 SOME ADVICE FOR CHRONIC OR ACUTE ITCHY SKIN. Recently, many patients came to see me with chronic itchy skin. Most of them had been suffering with this problem for long time. It was very itchy and very annoyed and they had seen many people but all failed and did not know how to cure this problem. After I diagnosed their Tongues and Pulses, I found that they had Liver Fire Blazing , Liver Hot or Spleen Damp or both. I treated them with Acupuncture and Fe...et Reflexology. And asked them to follow what I always talked about the Food Nature Therapy as following: A. For Liver Fire Blazing or Liver Hot: 1. Avoid eating too much Hot Nature Food such as Spicy Food, Chili, Pepper, Curry, Coffee, Chocolate, Laichi, or too much of Ginger, Garlic, Onion, Fried Chips, BBQ Food 2. Avoid drinking any Alcohol, or Beer( even little bit is no good). 3. Avoid smoking. 4. Drink 1.5 or 2 litters of water(can mix some Lime or Lemon even better) every day to help flush out the Rubbish or Toxin. 5. Need to go to bed before 11 pm to make The Liver and Gall Bladder have good time to recover the health. 6. Make sure to have seven hours sleeping (with good quality sleeping)at least B. For Spleen Damp: 1. Avoid eating too much Cold Nature Food such as Cold Water, Cucumber, Ice Berg Lettuce, Celery, Water Melon, Banana, Straw Berry, Mango, Kiwi, Pear, Grape Fruit and Fig. 2. Avoid drinking the Cold Nature Tea(Green Tea, Camomile Tea, Mint Tea, Jasmine Tea) 3. Avoid eating the Shell Fish , because most of them are more allergic to the Skin and Cold Nature . 4. Avoid eating the Duck Meat(Cold Nature). Most of the patients had a very good improvement after some visits in short time. They are very happy and I am happy too. May all my friends be happy and healthy. Kind Regards Chinese Medicine Practitioner Richard Lu P. S. Please refer HEALTH ADVICE NO. 68, 63, 60, 59, 58, 19, 9, 5, 2 to get more detail information. Thank you.

21.01.2022 HEALTH ADVICE NO. 68 SOME ADVICE FOR CHRONIC PAIN ON NECK, SHOULDERS, LEGS, KNEES, ELBOWS, ANKLES, HANDS, FEET OR HEADACHES. Recently more and more patients came to see me with chronic sore Neck, Shoulders, Legs, Knees, Elbows, Ankles, Hands, Feet or Headaches with no reason. They had seen many people for help but still struggling with the pain and can not get off it. Many of them had been suffering for many years and taken lots of pain killers but still useless . Day by d...ay the body’s health became worse and worse, weaker and weaker. Some of them got stomach or Kidney or Liver problem from taking too much of pain killers for long time. After I diagnosed their Tongues and Pulses I found most of them had Kidney Qi Xu(Deficiency), Spleen Qi Xu or Liver Qi stagnation or Liver Hot. I treated them with Acupuncture and Feet Reflexology. In addition, I would asked them whether they ate Sugar or Drank Alcohol or drank Cold Nature Tea( Green Tea, Camomile Tea, Mint Tea, Jasmine Tea) or ate Cold Nature Food such as Cucumber, Ice Berg Lettuce, Celery or Cold Nature Fruit such as Water Melon, Banana and etc. Nearly hundred percent of patients answered me, yes. Therefore, I always asked them must to follow about how to eat and drink properly as below following : 1. Too much Sugar ( Sugar, or Sugar products or too much Fruit Juice) 2. Too much Alcohol. 3. Too much Dairy Products(Milk , Yogurt, Cheese or Butter) 4. Too much Animal Food(Sea Food, Fish, Meat, and Etc.) 5. Too much Cold Nature Food or drink such as cold Water, Cucumber, Ice Berg Lettuce, Celery, Water Melon, Banana, Straw Berry, Mango, Kiwi, Pear, Grape Fruit and Fig. 6. Too much Cold Nature Tea(Green Tea, Camomile Tea, Mint Tea, Jasmine Tea) 7. Too much Hot Nature Food such as Spicy Food, Chili, Pepper or too much Ginger, Garlic, curry, or Onion. 8. Too much fried chips or BBQ Food 9. Drink 1.5 to 2 litters of water every day to flush out Toxin, Rubbish or Urine Acid in the body. 10. Eat more Green Vegetable or Wheat Grass (Powder or Juice) which is good Alkaline to balance the too much Urine Acid on the body. Most of the patients would have a very good improvement after some short visits if they followed what I asked them to follow about how to eat and drink. They are very happy and I am very happy too. May you be happy and healthy. Kind Regards Chinese Medicine Practitioner Richard Lu

20.01.2022 A REAL STORY AT MY CLINIC NO. 48 ZOE’S STORY4 MONTHS OF FIBROMYALGIA, 1 YEAR OF PAIN, 90 100 % BETTER IN TWO VISITS. The 6th of July 2019, Zoe (with her mother) came to see me with 4 months of Fribromyalgia( Diagnosed by Dr), one year pain, low energy, Anxiety, Headache , Migraine often. After I diagnosed her Tongue and Pulse I found that she had much Spleen Damp and Light Liver Fire Blazing. I treated her with Acupuncture and Feet Reflexology and asked her to follow Th...e Food Nature Therapy as following: 1. Avoid eating too much Cold Nature Food, such as: Sugar, Sweet, Ice Cream, Cold Water, Cucumber, Ice Berg Lettuce, Celery, Bitter Melon, Okra, Water Melon( and any Melon), Banana, Mango, Straw berry, Grapefruit, Pears, Kiwi, Star Fruit, Persimmon, Pomelo, Pekin Duck, most of Shell Fish( except Prawns ), Salmon Fish, Green Tea, Camomile Tea, Mint Tea, Jasmine Tea, Dandelion Tea, Beer and so on. 2. Avoid eating too much Hot Nature Food such as Spicy Food, Chili, Pepper, Curry, Turmeric, Coffee, Chocolate, Laichi, Alcohol, or too much of Ginger, Garlic, Onion, Fried Chips, BBQ Food,.(too much of Hot Nature Food could increase Inflammation) The 10th of July, Zoe came to had second treatment. She told me that she had 50 % better of pain. And energy, headache and Anxiety were all better. She was much happier. The 17th of July, Zoe came for third visit. She told me that she had 90 100 % better. She had no more pain. The headache, Anxiety were all gone and energy was much better. . She was very happy and her Mum was very happy too. P.S. (Zoe’s Mum gave a recommend on my Facebook: Richard Lu Acupuncture and Chinese Massage, as following:) I highly recommend Richard Lu! He is very professional, personable and very detailed in what he is doing. I have had so much success taking my daughter to him and since her 2nd treatment she has improved so so much. Her fibromyalgia pain has gone. Her energy levels are back. She is sleeping properly now. She is the happiest shes been in months. The treatments have worked wonderfully. Her mood and motivation for life isback. Richard explained in detail about the food she should and shouldn't be eating and we firmly believe that has helped with my daughter's recovery. We are very grateful. Annette Nightingale Amazing results May you be happy and healthy Chinese Medicine Practitioner Richard Lu Richard Lu Acupuncture and Chinese Massage Mobile:0413623110

20.01.2022 HEALTH ADVICE NO. 73 SOME ADVICE FOR HEADACHES. Recently, many patients came to see me with Headaches with no reason. After I check their Tongues and Pulses I found most of them had Liver Fire Blazing or Liver Qi Stagnation or Kidney Qi Xu( Deficiency)or Spleen Damp or Spleen Qi Xu or both two of these. I treated them with Acupuncture and Feet Reflexology. In addition, I would ask them to follow the Food Nature Therapy to avoid eating too much of these Food as following:... A. For Liver Fire Blazing or Liver Qi Stagnation: 1. Avoid eating Hot Nature Food such as Spicy Food, Chili, Pepper, Curry, Turmeric, Coffee, Chocolate, Laichi, or too much of Ginger, Garlic, Onion, Fried Chips, BBQ Food, or too much of Ginger, Garlic, Onion. 2. Avoid drinking any Alcohol, or Beer( even little bit is no good). 3. Avoid smoking. 4. Drink 1.5 or 2 litters of water (can mix some Lime or Lemon even better) every day to help flush out the Rubbish or Toxin. 5. Need to go to bed before 11 pm to make The Liver and Gall Bladder have good time to recover the health. 6. Make sure to have seven hours sleeping (with good quality sleeping) at least B. For Spleen Damp or Spleen Qi Xu or Kidney Qi Xu: 1. Avoid eating the Cold Nature Food such as Cold Water, Cucumber, Ice Berg Lettuce, Celery, Water Melon, Banana, Straw Berry, Mango, Kiwi, Pear, Grape Fruit, Star Fruit, Persimmon and Fig. 2. Avoid drinking the Cold Nature Tea (Green Tea, Camomile Tea, Mint Tea, Jasmine Tea, Dandelion Tea) 3. Avoid eating the Shell Fish (except Prawn and Lobster), and Salmon Fish. 4. Avoid eating the Duck Meat(or Egg)(Cold Nature). Most of the patients had a very good improvement after short visits if they follow what I taught them the Food Nature Therapy. They are very happy and I am happy too. MAY YOU BE HAPPY AND HEALTHY. Kind Regards Chinese Medicine Practitioner Richard Lu

19.01.2022 HEALTH ADVICE NO 75. EATING TOO MUCH HOT NATURE FOOD AFFECTS SLEEPING QUALITY. Recently many patients came to see me with Insomnia or bad sleeping quality. After I diagnosed them from their Tongues and Pulses , I found that many of them had Liver Fire Blazing or Liver Qi Stagnation. And Some of them had Kidney Qi Xu(Deficiency) as well. ... Many of these patients also had Headaches, Stressed, Itchy skin, Constipation, Red or Sore Eyes, Lower Energy and Irritability as well. I treated them with Acupuncture and Reflexology and asked them to follow the Food Nature Therapy, especially to avoid eating too much Hot Nature Food such as Spicy Food, Chili, Pepper, Curry, Turmeric, Coffee, Chocolate, Laichi, Alcohol, or too much of Ginger, Garlic, Onion, Fried Chips, BBQ Food. Most of the patients recovered very well in short time of visits. They are very happy and I am happy too. May you be happy and healthy. Chinese Medicine Practitioner Richard Lu P. S. In Chinese Medicine, we always prefer the Liver to be calm and Harmony. Because Liver Fire will fry off the Water of Kidney. Then the body will get Kidney Qi Xu. Then the Kidney Qi Xu will make the sleeping quality worse.

19.01.2022 A Real Story at My Clinic No. 50 Qing`s Story-- 12 Years of Gout 95 % Better in Three Visits(10 Days). On 13 th of August 2019, Qing came to see me with swollen Ankle ( right ) , very painful. And couldn't walk properly. He had been suffering from the pain of Gout for 12 Years. It always comes and goes. He had seen Doctor and taken pain killers. But this symptom became worse and worse since one month ago. Then it started to affect his sleeping quality (feel painful even nigh...t time). Finally he decided to see me. I diagnosed his Tongue and Pulse, and I found that he got light Liver Fire Blazing and Spleen Damp. I treated him with Acupuncture and Feet Reflexology. In addition, I asked him to avoid eating too much of Hot Nature food such as Spicy, Chilli , pepper and so on. And avoided to eat too much of Cold nature food , such as Cucumber, sugar, ...(please refer my Facebook account: A Real story at my clinic no. 48). More over, I suggested him to drink 1.5 to 2 litters of water with lemon, and go to sleep before 11pm. He followed my advice 100 % every day. 16th of August, second visit, he felt 70% better. 20th of August, third visit, he felt 80-90 % better. 23 th of Augusthe felt 95% better. He walked very well and fast. Nearly pain and swollen free. He was very happy. My you be happy and healthy. Chinese medicine practitioner Richard Lu Mobile 0413623110 Address: shop 19 lido arcade 24 orchid Ave Surfers Paradise

18.01.2022 A REAL STORY AT MY CLINIC NO. 42 MICK’S STORY---THE BLOOD COLOR CHANGED Yesterday, Mick came to see me for general health maintenance. He organizes a courier company and always works very hard, stressed and tired.... I did a combination treatment of Acupuncture and Feet Reflexology for him as usual. After the needling before starting the Feet Reflexology, I took off some needles around the Feet Ankles. And some points had bleeding. Therefore, I used a cotton bar to wipe the blood off. And I found the color of the blood was dark. Forty five minutes later, I took off all the needles and some points of the skin had bleeding as well. I wiped off the blood with another cotton bar. And something surprised me a lotthe color of the second cotton bar was fresh red. I could not believe my eyes seeing. But it was true. I showed it to Mick and he was very surprised too. Both two of us had the same thought, The treatment of Acupuncture and Feet Reflexology had improved the circulation and reduced the toxin of the Blood of his body. The Blood had been fresher and cleansing . Therefore the color became fresh red. Mick told me that he felt like getting a Fuel Injection every time after the treatment. And he felt the tiredness was gone and body felt fresh, happy and light. May all my friends be happy and healthy. Kind Regards Chinese Medicine Practitioner Richard Lu

18.01.2022 A REAL STORY AT MY CLINIC NO.47 KANDIE’S STORY -- 15 YEARS OF FIBROMYALGIA , 100% PAIN FREE IN SHORT VISITS 30TH of June 2018, Kandie came to see me with 15 years of Fibromyalgia. She got sore joints on all the Body ( Elbows, Shoulders, Knees, Ankles, Hips). In addition, she had poor sleeping, low energy and Headache often. ... I diagnosed her Tongue and Pulse. I found that she had Very Spleen Damp, Kidney Qi Xu( Deficiency) and Liver Qi Stagnation. I treated her with Acupuncture and Reflexology. And asked her to follow the Food Nature Therapy as following: 1. Avoid eating too much Cold Nature Food, such as: Sugar, Sweet, Ice Cream, Cold Water, Cucumber, Ice Berg Lettuce, Celery, Bitter Melon, Okra, Water Melon( and any Melon), Banana, Mango, Straw berry, Grapefruit, Pears, Kiwi, Star Fruit, Persimmon, Pomelo, Pekin Duck, most of Shell Fish( except Prawns ), Salmon Fish, Green Tea, Camomile Tea, Mint Tea, Jasmine Tea, Dandelion Tea, Beer and so on. 2. Avoid eating too much Hot Nature Food such as Spicy Food, Chili, Pepper, Curry, Turmeric, Coffee, Chocolate, Laichi, Alcohol, or too much of Ginger, Garlic, Onion, Fried Chips, BBQ Food,.(too much of Hot Nature Food could increase Inflammation) After 3 times of treatments (30/06, 02/07, 03/07), Kandie finished her holidays on Gold Coast and went back to her town. On 3rd of July before her leaving, on the third treatment I asked, How are you improving? She said, 85% better of pain on Joints, Energy better and no more Headache. I am very happy. 29th of September 2018, Kandie came to The Gold Coast for holidays and came to see me again. I asked how is your Fibromyalgia ? She replied, It was perfect treatment in last three treatments. My Fibromyalgia is 100% fixed, no more pain on all Joints, very good and very strong. I feel very healthy. I followed all your Health Advice to eat every day. I just came for general health maintenance today. Thank you very much for your great treatment. 13th of May 2019, Kandie came to The Gold Coast for holidays again. She came to see me as well. She said, I am in very good health condition, no more Joints pain, my Fibromyalgia is totally fixed. Kandie is very happy and I am very happy too. May you be happy and healthy. Chinese Medicine Practitioner Richard Lu

17.01.2022 BIG THANK YOU FOR ACHIEVING 500 LIKES FROM YOU ALL. All My Dear Friends, I would like to say," Thank you for all your LIKES during this period of time on my Facebook and let me achieved 500 LIKES. "" I will keep going to try my best to give more and great HEALTH ADVICE and REAL STORY AT MY CLINIC."" Your LIKES are good encourages and powers to me. " Thank you. Kind regards.... Chinese Medicine Practitioner Richard Lu

17.01.2022 HEALTH ADVICE NO. 70 SUGARX6 + BEERX3 = PAINX10 One month ago, Margy came to seem me with very sore Lower Back and Left Leg. I diagnosed her Tongue and Pule. And I found that she had Light Spleen Qi Xu (Deficiency) and Kidney Qi Xu. I treated her with Acupuncture, Acupressure Massage plus some stretch and Reflexology .And asked her do not eat the Cold Nature Food.( Please refer Health Advice No. 60, 59,58, 19, 9, 5.) After two visits in four days, she came for third vi...sits and she told me that she had 95% improvement. She was very happy and I was very happy too. But after two days when she came for the fourth treatment she told me that she felt very sore Left Lower Leg the night before. As my experience it was abnormal, therefore I asked her that whether she ate something too Cold (too much Cold Nature Food) or not. She said No!. Then I asked again , What did you drink yesterday? She answered, I drank 3 cups of Coffee and 3 bottles of Light Beer only 2.8% of Alcohol. I asked her again, How many tea spoons of Sugar did you put in each cup of Coffee?. She replied,2 tea spoons for each. I was shocked ,My God! You consumed about 1000% of Sugar more than most of the people in one day. It made too much of Uric Acid in your Blood and it got down to your Lower Limb on Legs. Therefore, you got sore Lower Legs in short time after you drank them. She said, Sorry, Doctor. I really did not know it was too much. But my body complained it. I added, Ok. Now you understand. It is still early to change. So, just stop eating Sugar. Then you body will recover soon. Now it is very clear: SUGARX6 + BEERX3 = PAINX10. May you be healthy and happy. Kind Regards Chinese Medicine Practitioner Richard Lu P.S. Attached a Google review from Margy as following: I recently visited Dr Richard Lu while I was on holiday.I was in extreme pain in my lower back .Richard performed a miracle with massage and acupuncture and I feel great . Thanks.I rate Richard 10 out of 10.

17.01.2022 A REAL STORY AT MY CLINIC NO.36 WETTING BED FOR SEVEN YEARS FIXED IN ONE VISIT. Madu, 12 years old , he came with his father from Dubai. He had been suffering with wetting bed for seven years. And had seen lots of practitioners and specialists but no one could help. He and his family had been very annoyed but did not know what they could do. ... I diagnosed his Tongue and Pulse and found that he got Kidney Yang Xu(Deficiency). I treated him with Moxibustion (Moxia) and Feet Reflexology. And ask him to follow the Food Nature Therapy to avoid eating the Cold Nature Food as following: .Cold Water, Ice Cream, Cold Drink. .Cucumber, Ice Berg Lettuce, Celery. .Water Melon, and all the Melons, Banana, Straw Berry, Mango, Kiwi, Pear, Persimmon, Sea Weed. .Green Tea, Camomile Tea, Mint Tea, Jasmine Tea. .Duck Meat, Duck Egg. .Shell Fish(except Prawn). After 3 days, his father brought him to see me for the second appointment. I asked his father how was Madu going. His father me that since the first treatment he did not wet the bed any more. His father could not believe that it was true. But the wetting bed just stopped like the tap had been switched off. After one more visits, they finished their holidays and went back to their country. They are very happy with the treatment result seven years very annoying problem fixed finally. And I am very happy too. May all my friends have a beautiful and healthy spring. Kind Regards Chinese Medicine Practitioner Richard Lu

15.01.2022 HEALTH ADVICE NO. 63 SOME ADVICE FOR SINUS, RUNNING NOSE AND COUGHING. Recently, many patients came to see me with Chronic Sinus, Running Nose, or Coughing for many years . After I diagnosed their Tongues and Pulses I found most of them had Lung Qi Xu( Deficiency) , Spleen Qi Xu, or Kidney Qi Xu. I treated them with Acupuncture with Feet Reflexology, or Moxibustion with Feet Reflexology. And asked them to follow The Food Nature Therapy especially to avoid eating the Cold... Nature Food as following: Cold Water, Ice Cream, Cold Drink. Beer. .Cucumber, Ice Berg Lettuce, Celery. .Water Melon, and all the Melons, Banana, Straw Berry, Mango, Kiwi, Pear, Persimmon, Sea Weed. .Green Tea, Camomile Tea, Mint Tea, Jasmine Tea. .Duck Meat, Duck Egg. .Shell Fish(except Prawn). In addition, if the patients had coughing then they must avoid eating the Hot Nature Food as following: . Spicy food such as Chili, Pepper. .Alcohol Coffee, Chocolate. .Barbeque Fried Food, Fired Chips .Laichi, Long Yan (Dragon Eyes) All of the patients had a very good improvement since the treatment starting if they follow what I advise them the Food Nature Therapy. The patients recovering very well and being very happy and very satisfied. And I am very happy too. May all my friends have a beautiful and healthy Spring. Kind Regards Chinese Medicine Practitioner Richard Lu

11.01.2022 3 big boys, been suffering with sore lower back. Now all fixed. Very happy! Yesterday , I went to supper market to buy some vegetables and fruits. Some one called me, " Dr Richard!" Then I saw there were three big boys coming to stop me. "Wa ! You are together here!" They are all my patients with sore lower back from working hard and lifting heavy. And they are very well now after I giving the treatments for them. They are so happy! I'm very happy too. Therefore, they ask... me to take a photo together. Hope all my friends share their happiness as well. Kind regards Chinese Medicine Practitioner Richard Lu

10.01.2022 HEALTH ADVICE NO. 65 ANOTHER TWO MURDERERS OF KNEES, ANKLES, SHOULDERS AND NECK. ---- Green Tea and Chamomile Tea.... Recently, more and more patients came to see me with sore Knees, Ankles, Shoulders or Neck but no reason. After I diagnosed their Tongues and Pulses, I found most of them had Spleen Qi Xu( Deficiency) and Kidney Qi Xu. I asked them whether they drink Green Tea or Chamomile Tea and many of them said YES. But they told me that many people said that Green Tea and Camomile Tea are good for health. And I told them that if you had Liver Fire (Hot) than may be you can drink Green Tea or Camomile Tea. Because they are Cold Nature Food so they can Cool Down the Heat of Liver. But If you do not have Liver Fire (Hot) or if you have Spleen Qi Xu or Kidney Qi Xu than you can not stand the Cold Nature of them . They will break down you Qi and make you weaker but you do not know hat. Day by day , month by month your body Qi become weaker and weaker. Later you will get Spleen Qi Xu or Kidney Qi Xu then you will have sore Knees , Ankles, Shoulders, or Neck. But you do not know why you get that problem. May be you go to check by Scan or Machines to find out any reasons caused that . But they can not find anything wrong or injuries . And the pain just there and will not go. You started to feel suffering and do not know what to do. Than many patients tried Chiro, Physio, Massage, but can not help. I treated these patients with Acupuncture and Feet Reflexology but I will not do massage on them because these problems are not from the muscles’ problems . They are from the Organs Qi Deficiency (Spleen or Kidney Qi Xu). Most of the patients have a very good improvement after the treatment and recovering very quickly in short time. But they have to follow The Food Nature Therapy(please refer Health Advice No 63.) to avoid eating the Cold Nature Food( they break down the Qi) and Hot Nature Food ( they increase the inflammation and pain .) . After some visits, they all became healthier and happier. And I am very happy too. May you have a happy and healthy Summer. Kind Regards Chinese Medicine Practitioner Richard Lu

10.01.2022 Health Advice No.77 How would the too much of sugar or alcohol affect your Bones ? Recently some people came to see me with chronic sore joints and muscles with no reason. After I consulted them, I found many of them consumed too much of sugar or alcohol for long time. And lately, they felt sore joints or muscles with no reason. They had been to many other treatment and test. But none could tell anything wrong. ... When I asked about whether they consuming too much of sugar, sweet or alcohol. The answer was yes. I treated them with Acupuncture and reflexology and asked them to stop these things as soon as possible. Most of them followed and had a good improvement. When people consuming too much of sugar or alcohol , it will increase the too much of Uric Acid in the body. The body will release calcium from your Bones to balance the high Uric Acid automatically. Therefore, day by day, your body will lose calcium and you didn't know that. Then later on , you felt sore joints, bones or muscles. But you didn't know what is happening. So, look after bones without too much of sugar and alcohol. Merry Christmas and happy new year. May you be happy and healthy. Chinese medicine practitioner Richard Lu

10.01.2022 A REAL STORY AT MY CLINIC NO. 41 EATING TOO MUCH WATER MELON GOT SORE WAIST AND LEGS BENDA’S STORYA COMMON WEALTH GAMES ATHLETE’S STORY ... Three days ago, Benda came to see me for sore waist and sore legs with no reason. After I diagnosed her Tongue and Pulse I found that she got Kidney Qi Xu(Deficiency). Therefore, she had sore waist and legs with no reason. Then I asked her, Did you eat Water Melon or Banana? She replied, Yes! Water Melon is my favourite . I eat it every day. I said, In Chinese Medicine, Water Melon is one of the Cold Nature Food. If consuming too much of that then it will causes Kidney Qi Xu. And makes your body tired and lower power and sore muscles with no reason. So you feel sore waist and legs. But they are not injured and jut sore and no power. I added, So, from today you can not eat Water Melon if you want to recover quicker. She said, My God! Ok. Please tell me what should I eat. I replied, Apple is very good for Qi. So, eat apple every day. In addition, I asked her to read my Health Advice about The Food Nature to understand more detail information. (. Please refer Health Advice No. 60, 59,58, 19, 9, 5.). I treated Benda with Acupuncture and Feet Reflexology to improve her Kidney Qi. After the treatment, she felt much better and more energy. She was very happy. And I was happy, too. May you be happy and healthy. Kind Regards Chinese Medicine Practitioner Richard Lu

10.01.2022 A REAL STORY AT MY CLINIC NO. 43 DANIELLE’S STORY--- 20 YEARS ANXIETY, 20 YEARS FATIGUE, 20 YEARS DEPRESSION, 10 YEARS INSOMNIA, 2 YEARS FIBROMYALGIA --- 80 % BETTER IN TWO VISITS. On 25th, March 2018 Danielle came to see me with 20 years Anxiety, 20 years Fatigue, 20 years Depression, 10 years Insomnia , 2 years Fibromyalgia and Cloudy Head. I diagnosed her from the Tongue and Pulse. And I found that she got serious Spleen Damp, Kidney Qi Xu ( Deficiency), and Liver Qi Stag...nation. I treated her with Acupuncture and Feet Reflexology. In addition, I asked her to follow The Food Nature Therapy to avoid eating the Hot Nature Food and avoid eating the Cold Nature Food as following: 1. Avoid eating Hot Nature Food such as Spicy Food, Chili, Pepper, Curry, Turmeric, Coffee, Chocolate, Laichi, or too much of Ginger, Garlic, Onion, Fried Chips, BBQ Food, or too much of Ginger, Garlic, Onion. 2. Avoid drinking any Alcohol, or Beer( even little bit is no good). 3. Avoid smoking. 4. Drink 1.5 or 2 litters of water (can mix some Lime or Lemon even better) every day to help flush out the Rubbish or Toxin. 5. Avoid eating the Cold Nature Food such as Cucumber, Ice Berg Lettuce, Celery, Water Melon and any other Melon, Banana, Straw Berry, Mango, Kiwi, Pear, Grape Fruit, Star Fruit, Persimmon , Fig, Pomelo and less Tomato, and Orange. 6.Avoid drinking the Cold Nature Tea (Green Tea, Chamomile Tea, Mint Tea, Jasmine Tea, Dandelion Tea) or cold water( General tap temperature or warm water is better) or Ice Cream. 7.Avoid eating the Shell Fish (except Prawn, Oyster and Lobster), and less Salmon Fish. 8.Avoid eating the Duck Meat(or Duck Egg)(Cold Nature). Because Danielle was from New Zealand and would go back on 28th, therefore I recommended her to have three times of treatment. On 27th of March( the third visit), after two times of treatment, Danielle told me that she felt 80 % better of Anxiety, Fatigue, Depression, Fibromyalgia and Insomnia. She was very happy. May you be happy and healthy. Kind Regards Chinese Medicine Practitioner Richard Lu Mobile:0413623110

09.01.2022 A REAL STORY AT MY CLINIC NO.38-1 THE BED IS DRY FINALLY-- 6 YEARS WETTING BED 100% FIXED IN FOUR VISITS... 15th of December, Brad’s Mum brought Brad’s grand father to see me with sore back and leg. And she passed a special gift (a picture of Koala) to me which was made by Brad. In addition, she told me that Brad’s 6 years wetting bed had been totally fixed since last treatment on 5th of December. (Please refer A REAL STORY AT MY CLINIC NO. 38) She added Now, the bed is dry every night. We say Good Bye to Wetting Bed. And thank you very much Dr. Richard. Now, Brad and family are all very happy. And I am very happy too. And I’d like to share the Happiness with all my friends too. MERRY CHRISTMAS AND HAPPY NEW YEAR TO YOU AND ALL YOUR FAMILY. Kind Regards Chinese Medicine Practitioner Richard Lu

08.01.2022 A REAL STORY AT MY CLINIC NO. 35 2 YEARS ITCHY SKIN FIXED 100% IN FOUR VISITS . Four weeks ago, Pat came to see me with itchy elbows, knees, shoulders and lower back. He had been suffering with itchy skins for two years. He had tried many treatment and medication. But all failed. Finally, a specialist told him to use a special cream to spread on the skins. But need to use that cream for all life. He felt very annoyed and suffering for every day. But he did not know wh...at to do. I diagnosed his Tongue and Pulse. And I found that he had Spleen Damp and Kidney Qi Xu (deficiency). I treated him with Acupuncture and Feet Reflexology. In addition, I asked him to follow the Food Nature Therapy to avoid eating the Cold Nature Food and Hot Nature Food(Please refer Health Advice no. 60, 59, 58, 2, 5, 9, 19). After the first visit , he had 40 % improvement. The second treatment help him improved 70%. The third time, he got 90 % better. After one month, the fifth visit, he had 100% recovered. He had No more itchy skins. He is very happy. And I am happy too. May you have a healthy and peaceful winter. Kind Regards Chinese Medicine Practitioner Richard Lu P. S. the second photo is the first visit of his elbow's. And the third and fourth are after four visits of treatment. We can see they are totally recovered and different.

08.01.2022 HEALTH ADVICE NO. 62 SOME ADVICE FOR INSOMNIA AND POOR SLEEPING QUALITY Recently, many patients came to see me with insomnia or poor sleeping quality. After I diagnosed their Tongues and Pulses , I found that most of them had Kidney Qi Xu(deficiency), Spleen Qi Xu , or Liver Qi Stagnation, or Liver Fire Blazing. I treated them with Acupuncture and Feet Reflexology and asked them to follow the Food Nature Therapy which I always mentioned in my Health Advice on the Facebook pag...es. The detail information is as following: For Kidney Qi Xu or Spleen Qi Xu , must pay attention to avoid eating some Cold Nature Food such as Cucumber, Ice Berger Lettuce, Celery, Banana, Water Melon, Straw Berry, Mango, Sugar, Kiwi, Pear, Tomato, Green Tea, Camomile Tea, Mint Tea, Jasmin Tea, Sea Weed, Duck Meat, Shell Fish( except Prawn), Cold Water from fridge and Ice Cream. For Liver Qi Stagnation or Liver Fire Blazing, must avoid eating the Hot Nature Food such as all the spicy food, Chili, Pepper, Fried Chips, Bar Be Q Food, Coffee, Chocolate, Alcohol, Laichi, Dragon Eyes(Long Yan) or too much Ginger , Garlic, Onion or Curry. In addition, avoid doing some things as following: . Drinking the tea or Coffee which has caffeine. . Too much thinking before sleeping. . Being too hungry or too full. . Being too exciting or too sad. . Doing too much computer, it is better stop doing computer 30 mins before going to bed. . During the night, if you wake up to the toilet then come back to the bed directly after, do not think or read anything, do not use your brain again during the night, but you can drink some water. And make sure that your mind is very peaceful and calm and sleep again. Most of my patients after the treatment have a very good improvement in short time of visits. They are happy, and I am happy too. In conclusion, the Insomnia or poor sleeping is a really suffering problem. Therefore, we get to pay much attention on it as I mentioned above from the Food Nature, drinking, even peaceful mind. Good quality sleeping during the night creates the power of the body for the next day . May all my friends have a beautiful and peaceful sleeping every night. Kind Regards. Chinese Medicine Practitioner Richard Lu

08.01.2022 A REAL STORY AT MY CLINIC NO. 39 12 YEARS HEADACHE + CODEINE DEPENDENCY, 100% FIXED IN 5 VISITS (7 DAYS).... The 9th of January 2018, JESS came to see me with 12 year headache and Codeine Dependency. She need to take 8 tablets of Nurofen Plus every day. It made her feel tired and Stomach sick. And she got Anxiety and Palpitation as well. After I diagnosed her Tongue and Pulse, I found that she got Liver Fire Blazing and Kidney Qi Xu (deficiency). I treated her with Acupuncture and Feet Reflexology. And ask her to follow the Food Nature Therapy to avoid eating the Hot Nature Food and Cold Nature Food as following: 1. Hot Nature Food such as Alcohol, Spicy Food, Chili, Pepper or too much Ginger, Garlic, curry, or Onion. 2. fried chips or BBQ Food 3. Cold Nature Food or drink such as cold Water, Cucumber, Ice Berg Lettuce, Celery, Water Melon, Banana, Straw Berry, Mango, Kiwi, Pear, Grape Fruit and Fig. 4. Cold Nature Tea(Green Tea, Chamomile Tea, Mint Tea, Jasmine Tea) 5. Drink 1.5 to 2 litters of water every day to flush out Toxin, Rubbish or Urine Acid in the body. 6. Go to sleep before 11 pm every day to give Liver the best time to recover the body. In addition,, I suggested her to have the treatment every day continually for one week before she flying back to Melbourne. She followed everything what I advised her. And she had a very good improvement, here is my treatment report as the following : 10/01/2018, Headache, Energy, Anxiety, Palpitation all improved. Therefore, I suggested her only took half of Nurofen Plus( 3 tablets). 12/01/2018, Still improving, very good. Today I asked her to take 2 tablets. 13/01/2018, Fell 50% better. Still take 2 tablets. 14/01/2018, 60% better. Still take 2 tablets. 15/01/2018, 75% better. Today only take 1 tablet. 16/01/2018, 100% better. No more Headache. No more need to take any tablet from today. 17/01/2018, All improved, 100% better. No Headache. No tablet. She was very happy with her health improvement, Good Bye, 12 years Headache!!! On 18/01/2018 she flied back to Melbourne and lived with a happy and healthy life. May all my friends have a happy and healthy life. Kind Regards Chinese Medicine Practitioner Richard Lu P. S. A REVIEW FROM JESS ON THE TRIPADVISOR I have had five sessions with Dr. Lu so far and have never felt better. My energy levels are up and I feel less tired every day. Dr. Lu has been treating me for kidney issues and constant headaches and in only a few sessions I have gone from taking 8+ nurofen plus tablets a day to none. Amazing! He really knows what he is talking about and is extremely knowledgeable. I’ve tried just about every treatment for my issues and so far Dr. Lu is the only person to have helped me. Thank you Dr. Lu!

07.01.2022 HEALTH ADVICE NO. 72 SOME SPECIAL ISSUES CAUSED FROM SPLEEN DAMP( OR QI XUDEFICIENCY ), OR KIDNEY QI XU. Recently, many patients came to see me with serious and chronic problems which were very difficult to test or exam from general medicine and machine. So, patients told me that they were suffering with no reason. After I diagnosed their Tongues and Pulses, I found that most of them had Spleen Damp( or Spleen Qi Xu), or Kidney Qi Xu, or both. Due to these Damp or Qi Xu th...en they caused some special symptoms on bodies( males or females or both) as following : 1. Foggy Head, or Dizzy or Vertigo or Headache with no reason. 2. Ear Tinnitus , Sore Ear or Meniere. 3. Numbness on Arms, Hands, Fingers, Legs, Knees, Ankles or Feet with no reason. 4. Tennis Elbows, Swollen Knees. 5. Chronic Sore Back, Waist with no reason. 6. Feeling of Collapse on Stomach, Abdomen or Anus or Bottom Part. 7. Feeling of Collapse on Uterus(Female). 8. Increased more Vagina discharge(Female). 9. Chronic Coughing, Running Nose or Sinus with no reason. 10. Chronic Sore Throat, Swollen Throat with no reason. 11. Sore Joints with no reason but not Arthritis. 12. Many Chronic sore spots on body(especially they are moving around). 13. Chronic Stomach Bloating or Diarrhea 14. Much Eyes Tearing 15. Fibromyalgia. The cases above are very popular and normal. I treated these cases with Acupuncture and Feet Reflexology or Moxibustion. And I always asked them to avoid eating the Cold Nature Food, such as Cucumber, Ice Berg Lettuce, Celery, Water Melon, Banana, Straw berry, Pears, Kiwi, Pekin Duck, most of Shell Fish( except Prawns ), Salmon Fish, Green Tea, Camomile Tea, Mint Tea, Jasmine Tea, Dandelion Tea and so on.. Most of patients have a very good improvement after short visits . They are very happy and I am happy too. MAY YOU BE HAPPY AND HEALTHY. Kind Regards Chinese Medicine Practitioner Richard Lu

07.01.2022 A REAL STORY AT MY CLINIC NO. 45 HALLY’S STORY A BABY OF 21 MONTHS OLD WITH EAR INFECTION( HOLE IN THE EAR AND FLUID CAME OUT OF EAR), BLOCKED SINUS, RUNNING NOSE, RUNNING TEARS AND COUGHING A LOT. 27TH OCTOBER 2018, Hally’ s mum Ashy brought her to see me. She got Chest Infection and took some medication for it 9 months ago. Since then she started to suffer with many Respiratory System Problem, such as Blocked Sinus with Face Puffing, Running Nose, Ear Infect...ion( hole in ear, liquid in ear), Running Tear and Coughing a lot. She had taken Medication for these Respiratory problems. But not useful. Her grand Mum was my patient. Therefore, she been referred to me. I checked her Tongue and Pulse, then I found that she had very serious Spleen Damp and Lung Qi Xu(Deficiency). I gave her Moxibustion and Feet Reflexology. And I asked that patient should the Health Advice as following: Avoid eating Cold Nature Food, such as: Cucumber, Ice Berg Lettuce, Celery, Okra, Water Melon( and any Melon), Banana, Straw berry, Pears, Kiwi, Star Fruit, Persimmon, Pomelo, Pekin Duck, most of Shell Fish( except Prawns ), Salmon Fish, Green Tea, Camomile Tea, Mint Tea, Jasmine Tea, Dandelion Tea , Cold Water, and Ice Cream. 3rd November, the second visit, she had 60 % better of Coughing and Running Nose. The Running Tear reduced. And Face Puffing looked thinner. Therefore, I repeated the same treatment for her. 9th November, the third visit, her Coughing and Running Nose were 95% better, Ear Fluid was much better( Ear was drier ) and no more Running Tear. I still gave her the same treatment. Since the third visit after, she was a healthy baby and did not need to see me any more. All her family are very happy and I am happy too. MAY YOU BE HAPPY AND HEALTHY. Kind Regards Chinese Medicine Practitioner Richard Lu

07.01.2022 A REAL STORY AT MY CLINIC NO. 37 STORY 1. ONE ACUTE AND URGENT ANXIETY PATIENT BEEN FIXED IN ONE HOUR.... Last week, Judie came to see me with very acute Anxiety and Headache from drinking too much Alcohol last night. After I diagnosed her Tongue and Pulse, I found that she got Liver Hot and Kidney Qi Xu(Deficiency). I treated her with Acupuncture and Feet Reflexology. After one hour, her Anxiety and Headache was gone. She looked like a totally different person. She became calmer and spiritual and very happy. And I was very happy, too. STORY 2. TEN YEARS CHRONIC DIZZY 100% BETTER, ANXIETY 70 % BETTER IN FOUR VISITS. Two weeks ago, Kelly came to see me with ten years Chronic Dizzy and Anxiety. I diagnosed her Tongue and Pulse and Found that she had Liver Qi Stagnation and Kidney Qi Xu. I treated her with Acupuncture and Feet Reflexology. And asked her need to come for treatment twice a week. After four times of treatment, she told me that her Dizzy problem had 100 % improvement and Anxiety had 70 % better. She was very happy. And I was happy , too. In addition, both above cases , I asked patients must follow the Food Nature Therapy to avoid eating The Hot Food(it affected the Liver) and avoid eating the Cold Food( it affected the Kidney Qi). The details are as following: Hot Nature Food: . Spicy food such as Chili, Pepper. .Alcohol Coffee, Chocolate. .BBQ Fried Food, Fired Chips .Laichi, Long Yan (Dragon Eyes) Cold Nature Food as : Cold Water, Ice Cream, Cold Drink. Beer. .Cucumber, Ice Berg Lettuce, Celery. .Water Melon, and all the Melons, Banana, Straw Berry, Mango, Kiwi, Pear, Persimmon, Sea Weed. .Green Tea, Camomile Tea, Mint Tea, Jasmine Tea. .Duck Meat, Duck Egg. .Shell Fish(except Prawn). (please referred The Food Nature in Health Advice NO. 63,60,59,58,2,5,9,19) May all my friends have a nice and healthy Summer. Kind Regards Chinese Medicine Practitioner Richard Lu

07.01.2022 HEALTH ADVICE NO. 71 EATING TOO MUCH COLD NATURE FOOD CAUSES SORE LIMBS. DUE TO SPLEEN QI XU AND KIDNEY QI XU.... Recently, more and more patients came to see me with sore Legs, Knees, Ankles, Feet, Shoulders, Neck, Foggy Head, Sore Waist or Cold Limbs even Numb or Swollen. But they told me that these symptoms came with no reason. They did not know why it happened. After I diagnosed their Tongues and Pulses I found that most of them had Spleen Qi Xu(deficiency) or Kidney Qi Xu or both. I asked them that whether they ate lots of Cold Nature Food( please refer Health advice no. 68, 63, 60, 59, 58, 19, 9, 5, 2 about Food Nature) or not , most of them told me that they did eat lots of the Cold Nature Food but they thought that these food are healthy. I said, Yes. They are healthy but your body can not stand their Cold Nature. Because their Coldness of the Nature break down the Spleen Qi and Kidney Qi. When the Qi of Spleen and Kidney is low then it will break down the power or strength of the circulation. So it is very easy that the body will feel weak, sore or cold especially on the Lower Limbs. Because the body has not enough strong power to pump up the circulation to the Lower Limbs then some of these symptoms will come up and get worse. And most of them can not be checked from Machine Test. I treated these patients with Acupuncture and Feet Reflexology and asked them to follow the Food Nature to avoid eating the Cold Nature Food. Most of the patients had a very good improvement after the short time of visits. They are very happy. And I am very happy too. May you be happy and healthy. Kind Regards Chinese Medicine Practitioner Richard Lu P.S. Some more serious cases that the Cold Nature Food could cause Coughing , Sinus( Lung Qi Xu due to the Cold Nature Food) , Tennis Elbow or Frozen Shoulders as well.

06.01.2022 HEALTH ADVICE NO. 67 SOME ADVICE FOR ARTHRITIS AND SORE JOINTS. Recently many patients came to see me with Arthritis or sore joints. I diagnosed their Tongues and Pulses then I found that most of them had Kidney Qi Xu(Deficiency), Spleen Qi Xu, or Liver Qi Stagnation (or both , or three). I treated them with Acupuncture and Feet Reflexology. And asked them to follow the Food Nature Therapy as I always mentioned before. ...Continue reading

06.01.2022 HEALTH ADVICE NO. 60 SOME ADVICE FOR FATIGUE AND LOW ENERGY. Recently more and more patients came to see me with Fatigue or low energy. ... After I diagnosed their Tongues and Pulses, I found that most of them had Spleen Qi Xu (Deficiency ) or Kidney Qi Xu, or both. I treated them with Acupuncture and Feet Reflexology. And some serious patients need treat with Moxibustion as well. Or some patients were too weak to stand the Acupuncture then I would use Moxibustion. In addition, I would advise them to follow my Food Nature Therapy which means that they have to avoid eating the Cold Nature Food. (Please refer Health Advice No. 56 and No. 52, 2, 5, 19). Moreover, I would suggest them to eat some food which are special good for Fatigue and low energy as following: 1. Steam Rice( white or brown) 2. Apple 3. Beetroot 4. Beef or Lamb or Chicken 5. Eggs 6. Fish ( except Salmon Fish) or Prawn( no other Shell Fish) 7. Vegetable( except Cucumber, Ice Berg Lettuce and Celery) 8. Nut or Bean or Pea 9. Garlic or Ginger or Onion 10. Cheese or Yogurt Also, some more things need to be done as following: 1. Exercise ( the best is Walking or Yoga) 2. Enough sleeping (7-8 hours, go to bed earlier before 11 pm ) 3. Drink 1.5 or 2 litters of water a day In conclusion, BALANCE OF THE FOOD CONSUMING IS VERY IMPORTANT. Most of patients have a very good improvement with the combination of treatment, Food, and others in short period of time. They are very happy. And I am happy too. May you healthy and happy. Kind Regards Chinese Medicine Practitioner Richard Lu

06.01.2022 A REAL STORY AT MY CLINIC NO.38 WETTING BED EVERY NIGHT FOR 6 YEARS , 80% BETTER IN ONE VISIT. PART A. ... Brad 6 years old, came to see me with his Mum. He had been suffering with wetting bed every night for six years. He had been Scanned and many tests but could not find anything wrong. Doctor told his Mum to train his Bladder stronger. But they had no idea how to treat his problem. And this problem made Brad could not attend his school class because he always need to go to the toilet very often during the class . It really annoyed the whole class. Therefore his teacher suggested that it was better to stay home without going to school. So he had been stopped the school from three weeks ago. After I diagnosed his Tongue and Pulse, I found that he got Liver Hot and Kidney Qi Xu(Deficiency). The Liver Hot made him always felt thirsty, so he liked to drink lots of water and very often. Then he got to go to the toilet often. The Kidney Qi Xu affected his Urinary System weaker specially made the Kidneys and Bladder weaker. In addition, his four Limbs were all cold all the time. It indicated that his Kidney Qi especially Kidney Yang was very weak. Therefore he can not hold the urine properly( less strength, less power of Bladder). Then it made him wet bed during the night. I treated him with Acupuncture , Moxibustion and Feet Reflexology. He was very brave no crying . And was happy to be treated. Since the treatment started, his Limbs became warm directly. From that night of the treatment, he did not wet bed for 5 nights in 6 days. And he started his school again. Because he did not need to go to the toilet often. He became normal then. The 6th night he wetted bed again. His Mum told me that his father gave him Ice Bar during that day. It made him Kidney Qi weaker again. In addition, I asked his Mum to follow the Food Nature Therapy to avoid eating the Hot Nature Food and Cold Nature Food( please refer Health Advice no. 64). Part B. A REVIEW FROM BRAD’S MUM. Cannot recommend highly enough. My 6 year old wets the bed like a tap. 7 days a week. Has been prodded and poked by GPs for testings and scans. To come back and say he just needs to train his bladder more. My sister that rides horses very sore back recommended dr richard as it helped her back pain. Saw dr Richard once for accupuncture and had dry beds 5 in a row couldn't believe it. Tested pulse and tongue to reveal his diagnosis was something other than bladder problem; changed diet also. Thanks dr richard. We now have a happier and healthier boy and a resting washing machine! The improvement of Brad health made him and all family much happier, also the washing machine can have a rest and drier too. And I am very happy too. May all my friends have a healthy and happy Summer. Kind Regards Chinese Medicine Practitioner Richard Lu

06.01.2022 HEALTH ADVICE NO. 61 QUESTION 1. : DO YOU EAT CUCUMBER, ICE BERGER LETTUCE, CELERY, WATER MELON, BANANA, STRAW BERRY, OR MANGO VERY OFTEN? QUESTION 2. :DO YOU HAVE SORE LOWER BACK, WAIST, LEGS, KNEES, SHOULDERS, OR SORE ARMS OFTEN?... Recently more and more patients came to see me with pain on many parts on the bodies but do not know why, because they did not do any thing wrong or hitting with muscles , but they got sore muscles. And the sore spots running and changing on different parts of the bodies. After I diagnosed their Tongues and Pulses. I found that most of them had Spleen Qi Xu or Kidney Qi Xu. Then I would ask them that whether they ate some thins wrong. Most of them answer me, I eat very healthy. But I wondered that they must eat some things wrong, such as too much Cold Nature Food. And the answer is that I do not know what is Cold Food. (Please refer Health Advice no. 60, 59, 58, 2, 5, 9, 19) Many patients told me that they think the food of QUESTION 1 are healthy and fresh. But I would say that they are all cold food from Chinese Medicine points of view. Therefore they are easy to cause the Spleen Qi Xu( deficiency) or Kidney Qi Xu. And then they will make the body accumulate too much fluid on the back or limbs and difficult to flush out. Then the patients will get sore muscles easily day by day, worse and worse. But they do not know why. They think that they eat very health and fresh . But it is not really truth. Therefore, the QUESTION 1 is the answer of QUESTION 2. If you do not believe it then you can try by yourself from today. And you continually eat the two kinds or more food of QUESTION 1 very day for one month. Then your body will tell you the correct answer. May you have a warm and healthy winter. Kind regards Chinese Medicine Practitioner Richard Lu

05.01.2022 A REAL STORY AT MY CLINIC NO. 34 10 YEARS SNORING 100% FIXED IN 4 TIMES TREATMENT. Last Wednesday, 5th July, Jade came to see me with 10 years snoring. She has been suffering with snoring every night for long time. She has tried lots of treatment but there is no one can help her. ... After I diagnosed her Tongue and Pulse, I found that she got Liver Qi stagnation and Kidney Qi Xu (Deficiency). I treated her with Acupuncture and Feet Reflexology. In addition, I asked her to follow some health advice and avoid eating some special food as following: 1. Hot Nature Food, such as Chili, Pepper, Alcohol, Coffee, Fired Chips and BBQ Food. 2. Cold Nature Food, such as Cucumber, Ice Berg Lettuce, Celery, Water Melon, Banana, Straw Berry, Mango, Green Tea, Camomile Tea, Mint Tea, Jasmine Tea, Duck Meat, Crab, and Jelly fish, Cold Water or Ice Cream. Jade came to visit me every second day because she is from Melbourne and came here for holidays. So she only can be here for nine days. She must catch up more opportunities to fix herself. Yesterday, Wednesday, 12th July, is the last time the 5th of treatment. I asked her, How is your snoring? She said, I do not know because at night time when I am sleeping I can not hear myself . Her room mate Mary, with her together, said Jade has been sleeping very smoothly very quietly , I can not hear anything. Yes. They are so happy. And I am very happy too. May all my friends have a peaceful and warm winter. Kind Regards Chinese Medicine Practitioner Richard Lu

05.01.2022 A REAL STORY AT MY CLINIC NO 46. BOB’S STORY--- 23 YEARS OF HIGH BLOOD PRESSURE PART 1. TREATMENT PROCESS:...Continue reading

04.01.2022 A REAL STORY AT MY CLINIC NO.40 KEVIN'S FEET STORY--- RICHARD SAID, LESS ALCOHOL, MORE HEALTHY AND LONG LIFE.... KEVIN SAID, ALL GREY, NO COLORFUL, LIVING LONGER BUT VERY BORING. Last week my royal customer Kevin came to see me for three years sore and hot Feet. I asked him, Why ? He said, I do not know. I had seen many people but none could help. And they just gave me the pain killers. But did not help. I had been suffering every day for three years already.. I diagnosed his Tongue and Pulse (He got red Face as well). Then I found that he had serious Liver Fire and Spleen Damp. I asked him, Do you drink Alcohol? He answered, Yes. It is my favourite. I love it. And I drink lots of many kinds of Alcohol and Beer every day. I said, My God! You really drink too much Alcohol. I added, What I found that you got Liver Hot and Spleen Damp. Both two of them increased too much Heat and Uric Acid on your Feet. Therefore, you had Hot and sore Feet. He asked, Dr, then what should I do? I replied, You have to stop drinking Alcohol and Beer. He said, Ok. I will try my best to stop drinking those colorful water. Yesterday, Kevin came for the second visit. I asked him, How you are improving? He replied, I felt much better this week since stopped drinking all these good things. He was very happy. I was happy too. But he added, Suppose that if I still can live another 30 years, I am 62 now, and without Alcohol and Beer I am going to be very healthy, but I will feel very boring in my years 30 life. I answered, I am Very sorry. I make your life become grey and not colorful. Kevin said, But very healthy, very long life and very boring. Both two of us were laughing a lot and said, See you next week same day same time at the same place. MAY YOU BE HAPPY AND HEALTHY Chinese Medicine Practitioner Richard Lu

04.01.2022 A REAL STORY AT MY CLINIC NO.39 A NEW BABY CAME TO THEIR FAMILY A DREAM CAME TRUE Frank and Ali got married three years ago. They had tried to have a baby since then. But did not have a luck. They had seen specialists and tried many ways. But after two years the result was still disappointed. The problem was that there was no reason why they could not be pregnant. And every organs were all normal. But it must be some thing wrong. But no one could tell. ... Last September, they came to see me together from friends recommendation. After I diagnosed their Tongues and Pules I found that Frank got Kidney Qi Xu( Deficiency) and Spleen Qi Xu, Ali had Light Liver Hot and Kidney Qi Xu. They treated them with Acupuncture and Reflexology. In addition, I asked them must follow the Food Nature Therapy(Please refer Health Advice no.63). Both two of them have to avoid eating the Cold Nature Food and Hot Nature Food as well. Because the Cold Nature Food broke down the Kidney Qi and Spleen Qi, and Hot Nature Food made the Liver Hotter then it would cause to Kidney Qi weaker. Moreover, I designed a plan for them which was eight times of treatment continually once a week. Both two of them must follow all of these and could not have a miss. They were a very good couple. They cooperated very well. At the end of last year October , they finished the plan of eight times of treatment. In last year November, Ali got pregnant successfully. And a lovely baby came to their family this September. They were very happy, all their friends were very happy for them. And I was very happy too. A DREAM CAME TRUEA LOVELY BOY CAME TO THIS WORLD! THANKS GOD !!! THANKS GOD GAVE US THE WISDOM AND POWER TO COOPERATE TOGETHER. May you have a beautiful and happy weekend. Kind Regards Chinese Medicine Practitioner Richard Lu

02.01.2022 HEALTH ADVICE NO. 64 SOME ADVICE FOR ANXIETY. Recently, many patients came to see me with Anxiety. After I diagnosed their Tongues and Pulses, I found that most of them had Liver Hot, Liver Qi Stagnation, Kidney Qi Xu (Deficiency) ,or Spleen QiXu. I treated them with Acupuncture and Feet Reflexology. In addition, I asked them to follow some advice as following:... 1. Avoid eating the Hot Nature Food such as: Chili, Pepper, Coffee, Alcohol, Spicy Curry, Chocolate and Fried Chips or BBQ Food. 2. Avoid eating the Cold Nature Food such as: Cucumber, Ice Berg Lettuce, Celery, Water Melon, Banana, Straw berry, Pears, Kiwi, Pekin Duck, Shell Fish( except Prawns ), Salmon Fish, Green Tea, Camomile Tea, Mint Tea, Jasmine Tea, and so on. 3. Also need to pay attention about eating enough of four groups of food( Veges, Fruit, Grains, and Proteins food, such as animal meat, fish, eggs, nuts, peas and so on.) to support enough nutrition. for energy. 4. Avoid drinking any Caffeine products such as Coffee, and Tea, they make Anxiety worse. 5. Avoid eating too much Salt which can cause more nervous and Anxiety. 6. Avoid being hungry. When you feel hungry then the body has short of power to fight the Anxiety. 7. Avoid being too busy or too much stress , both weaken the body power for Anxiety. 8. Do some Meditation to calm down the Mind. 9. Practice Gentle Yoga. 10. Go to bed earlier than 11 pm to help Liver recover Toxin properly. 11. Drink 1.5 to 2 litres of water with some Lemon or Lime Juice for cleansing Liver Toxin every day. Most of patients had a very good improvement after the some visits. They are very happy and I am happy too. May you be happy and healthy. Kind Regards Chinese Medicine Practitioner Richard Lu

01.01.2022 HEALTH ADVICE NO. 74 SOME ADVICE FOR SWOLLEN, SORE, WEAK, PAINFUL KNEES, ANKLES AND LEGS. Recently, more and more patients came to see me with Knees, Ankles or Legs problems. And they are swelling , soreness, weakness or pain on the Lower Limbs. Most of the patients were failed by many different kinds of treatment. After I diagnosed their Tongues and Pulses I found that most of them had Spleen Damp or Spleen Qi Xu (Deficiency) or Kidney Qi Xu or both. I treated them with ...Acupuncture and Reflexology, or Moxibustion and asked them to eat and drink as following: A. From general health point of view: 1. Avoid drinking Alcohol, Wine or Beer.( They increase more Urine Acid) 2. Avoid drinking Soft Drink, or too much Fruit Juice.( They include too much Sugar then increase more Urine Acid) 3. Avoid eating too much Sugar. .( They increase more Urine Acid) 4. Avoid consuming too much Animal Meat, Milk, or Butter( They are high protein, too much of them will increase more Urine Acid). 5. Avoid eating too much Sea Food ( Shell Fish or Fish) ( They are high protein, too much of them will increase more Urine Acid as well). 6. Avoid eating too much Nuts. ( They are high protein, too much of them will increase more Urine Acid). 7. Avoid eating too much very Sweet Fruit. ( They include too much Sugar therefore they increase more Urine Acid) B. From Chinese Medicine point of view: 1. Avoid eating too much Cold Nature Food, such as: Cucumber, Ice Berg Lettuce, Celery, Okra, Water Melon( and any Melon), Banana, Straw berry, Pears, Kiwi, Star Fruit, Persimmon, Pomelo, Pekin Duck, most of Shell Fish( except Prawns ), Salmon Fish, Green Tea, Camomile Tea, Mint Tea, Jasmine Tea, Dandelion Tea and so on. 2. Avoid eating too much Hot Nature Food such as Spicy Food, Chili, Pepper, Curry, Turmeric, Coffee, Chocolate, Laichi, or too much of Ginger, Garlic, Onion, Fried Chips, BBQ Food, or too much of Ginger, Garlic, Onion.(too much of Hot Nature Food could increase Inflammation) 3. Drink 1.5 or 2 litters of water (can mix some Lime or Lemon even better) every day to help flush out the Rubbish or Toxin or Urine Acid. Most of patients have a very good improvement in short visits with following these advice. They are very happy and I am happy. May you be healthy and happy. Kind Regards Chinese Medicine Practitioner Richard Lu