Richardson Health & Fitness in Innaloo, Western Australia | Medical and health

Richardson Health & Fitness

Locality: Innaloo, Western Australia

Phone: +61 433 755 090

Address: Goodlife Health Clubs 6021 Innaloo, WA, Australia

Website: http://richardsonHF.com

Likes: 353

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• Medical and health
• Pharmacy/chemists
• Coach
• Nutritionist
• Vitamin supplement shop

25.01.2022 Big shoutout to RHF client Phil, always giving 110% in every session. I remember when we first started working together and Phil struggling with 40kg on the Bench Press and Back Squat fast forward 5 months and after retesting last week we now have a 1 rep max of 103kg on Bench and a 120kg Back Squat. Here he is making a 42inch Box Jump look easy with the next goal 50inch Sick of going to the gym and not seeing results, I'm giving away 2 free PT sessions for the first 3 people who send me through a PM. If you know someone who would love to take up this offer within Perth tag them in!

25.01.2022 Both of my ICN girls looking phenomenal with their back pose just over 2 weeks out from State Titles Ladies (and gents) thinking of competing next year?? Now is the time to start thinking about getting a program set in place in order to step on stage in top shape like these girls! I'll only be taking on 5 girls for season A shows with two spots already gone, send me through an email if you would like to find out more and get in the best shape of your life [email protected]

23.01.2022 Don't let Mondayitis get the better of you!

23.01.2022 Massive shoutout to our friend/client Max ahead of his milestone birthday tomorrow Heading towards the best shape of his life and kicking goals along the way, with our last testing day we are 12.5kg down in Weight and 23.5cm down in measurements from our initial tests. Cardiovascular fitness is up and big Strength gains to top it all off When you train with RHF you get results!

23.01.2022 This man is a Beast! RHF client and good friend Dave demonstrating his impressive core strength during yesterday's session. Dave has a high level sporting background including competing in the Nutrigrain Ironman Series and came to me to help improve his strength and conditioning for goals that we have set later in the year! We have a full program in place that he is absolutely smashing and the results are already speaking for themselves

19.01.2022 One simple letter can make a big difference!

18.01.2022 Salmon One of my staples throughout the week for Dinner is Salmon (usually 2-3 nights) Rich in Omega 3 fatty acids, High in Protein, High in B vitamins and a great source of Potassium ... The vid below has 4 super simple and quick ways to prepare and cook to help give you guys a little added boost throughout your week https://www.facebook.com//vb.1614251518/1881985178720789/

18.01.2022 Are you looking to lose weight, build lean muscle and learn how to eat right for the best results? Want to get into the best shape of your life? This week one lucky person is going to get the chance to win a whole months worth of FREE personal training valued at over $450 to help you fast track your health and fitness goals!... You will receive - 1x Initial consult session to set goals take measurements and learn how to set out the best program to achieve results. - 4x 1 on 1 Personal Training sessions tailored to your goals and lifestyle - Meal plan with coaching and information on how to eat the right foods/amounts for the best results - Access to VIP Facebook group and community - Group training voucher to use for up to 5 friends/family members - Access to one of WA's premier fitness facilities - Skills and techniques for training and mindset that you will be able to use and implement for the rest of your life All this plus loads more! All you need to do to enter for this amazing opportunity is simply click the link and enter your details, you have absolutely nothing to lose except un-wanted body fat! Good Luck :) Ben Richardson PS. The Winner will be drawn Friday 23rd at 7pm AEST https://www.eventbrite.com.au/e/win-4-weeks-free-1-on-1-per

18.01.2022 I think the biggest mistake people make when they try to make a change in their lifestyle is that they try to adjust too many things at once and end up completely falling off track Start by making small adjustments, for example add a 30 min walk once/twice a week or try meal prepping just one of your meals for the entire week and gradually keep building and adding from there Even the smallest change is a step in the right direction

17.01.2022 Pull-ups, how many you got?

17.01.2022 5 Tips For A Better Bench Press Ensure your feet a firmly placed on the ground when setting up on the Bench creating a strong stable base Shuffle your body down on the Bench and align your eyes directly under the bar, this will hep to avoid hitting the bench/rack when you un-rack the bar and your perform your reps ... Place your hands evenly on the bar, you can use the rings on a standard olympic bar to ensure that they are spaced correctly/evenly apart on each side Retract your scapula (imagine pressing your shoulder blades back into the bench, or sticking your chest out), doing the opposite and having a protracted scapular (shoulders forward/rounded) during the Bench Press will increase you range of motion, create more instability within your shoulder joint and increase your chances of injury during the lift Keep your elbows directly in line with your wrists and bar during the movement which will increase your ability to apply force to the bar allowing you to move more weight more effectively Happy Lifting!

15.01.2022 Its time to get up and move!

15.01.2022 CARBS AT NIGHT Ever heard that you shouldn't eat carbs at night?? Well truth be told not eating carbs at night will make absolutely no difference to wether or not you gain/lose weight Weight loss/gain has everything to do with your total caloric consumption throughout the WHOLE day and not what time you decide to eat your meals ... So here are 16 great healthy snacks (carbs included) to help satisfy those late night cravings http://www.livestrong.com//1007884-16-snacks-ok-eat-night/ See more

14.01.2022 Sundays leg session Build up in weight then 3x5 @150kg 6 sets of 20,15,15,15,15,15 reps Leg extension 6 sets of 20,15,15,15,15,15 reps hamstring curl Heavy squats with basic accessory work performed with good from and the right intensity ... Being Natural you don't need to over complicate your workouts hit your major muscle groups 2-3 times per week, focus on 1-2 big compound movements working heavy with good form and then 2-3 accessory/isolation lifts controlling the weight on both the concentric/eccentric movement and watch the growth come See more

12.01.2022 It all starts with having the right mindset!

11.01.2022 WHAT IS THE BEST TIME OF DAY TO WORKOUT? The simple answer is the best time to train should be whenever works best for your lifestyle Some people prefer early mornings some people late afternoons each to their own ... Ive heard people say they train early because thats when testosterone levels are high in the body as opposed to a rise in cortisol later in the day but the truth is that the difference in these hormone levels within your body isn’t significant enough that they are going to drastically change your body composition depending on what time of day you trained Me personally I’ve always preferred training later in the day simply due to the fact that thats what works best for my current lifestyle While its important to make your health a priority its also equally as important not let it control your lifestyle in order to keep it sustainable So don’t be fooled by people telling you what time of day you should be training to get the best results, instead do what works best for you and enjoy it instead of letting it become a chore See more

10.01.2022 Massive shoutout to our friend/client Max ahead of his milestone birthday tomorrow Heading towards the best shape of his life and kicking goals along the way, with our last testing day we are 12.5kg down in Weight and 23.5cm down in measurements from our initial tests. Cardiovascular fitness is up and big Strength gains to top it all off When you train with RHF you get results!

09.01.2022 Sundays leg session Build up in weight then 3x5 @150kg 6 sets of 20,15,15,15,15,15 reps Leg extension 6 sets of 20,15,15,15,15,15 reps hamstring curl Heavy squats with basic accessory work performed with good from and the right intensity ... Being Natural you don't need to over complicate your workouts hit your major muscle groups 2-3 times per week, focus on 1-2 big compound movements working heavy with good form and then 2-3 accessory/isolation lifts controlling the weight on both the concentric/eccentric movement and watch the growth come See more

08.01.2022 Lacking Inspiration with your meals, Give this tasty Cajun Chicken recipe a try https://www.facebook.com//vb.2018012532/1588409341232996/

07.01.2022 WHAT IS THE BEST TIME OF DAY TO WORKOUT? The simple answer is the best time to train should be whenever works best for your lifestyle Some people prefer early mornings some people late afternoons each to their own ... Ive heard people say they train early because thats when testosterone levels are high in the body as opposed to a rise in cortisol later in the day but the truth is that the difference in these hormone levels within your body isn’t significant enough that they are going to drastically change your body composition depending on what time of day you trained Me personally I’ve always preferred training later in the day simply due to the fact that thats what works best for my current lifestyle While its important to make your health a priority its also equally as important not let it control your lifestyle in order to keep it sustainable So don’t be fooled by people telling you what time of day you should be training to get the best results, instead do what works best for you and enjoy it instead of letting it become a chore See more

05.01.2022 FITNESS MYTH BUSTERS YOU CAN SPOT REDUCE FAT! The short answer is NO ... Without going in for liposuction, targeting one specific body area for rapid fat loss is not possible (well truth be told its kind of possible but the results shown from controlled studies are so minimal that you wont see any significant change) To reduce body fat you need first get yourself into a calorie deficit (burn more energy than you consume) and then your body will gradually start to use your body fat stores for energy (also known as ketosis) Where your body starts to pull these fat stores from unfortunately wont be determined by whether or not you have trained legs that day See more

05.01.2022 This girl... from a hospital bed 5 months ago to stepping on stage last night and placing in all three of her divisions absolute dream client, listened and followed every word along the journey without question. Another 6-12 months of solid training and and it's scary to think of what she'll bring to the next comp @leesh_pt

05.01.2022 Team RHF bikini competitor and my partner in crime Alicia 12 weeks out from ICN State Titles in September Comp prep on point, this girl is going to kill it

05.01.2022 Are you looking to lose weight, build lean muscle and learn how to eat right for your body type? Want to get into the best shape of your life? This week one lucky person is going to get the chance to win a whole months worth of FREE 1 on 1 personal training valued at over $450 to help you fast track your health and fitness goals!... You will recieve - 1x Initial consult session to set goals take measurements and learn how to set out the best program to achieve results. - 4x 1 on 1 Personal Training sessions tailored to your goals and lifestyle - Meal plan with coaching and information on how to eat the right foods/amounts for the best results - Access to VIP facebook group and community - Group training voucher to use for upto 5 friends/family members - Access to one of WA's premier fitness facilities (Innaloo area) - Skills and techniques for training and mindset that you will be able to use and implement for the rest of your life All this plus loads more! All you need to do to enter for this amazing oppurtunity is simply click the link and enter your details, you have absolutely nothing to lose except un-wanted body fat! Good Luck :) Ben Richardson PS. The Winner will be drawn Friday 23rd at 7pm AEST https://www.eventbrite.com.au/e/win-4-weeks-free-1-on-1-per