Richie Milne Fitness | Athlete

Richie Milne Fitness

Phone: +61 405 246 438

Address: Fitness First Richmond. 560 Church st 3121 Richmond, VIC, Australia

Website: http://richiemilnefitness.com

Likes: 296

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• Public figure
• Fitness trainer
• Athlete
• Sportsperson

25.01.2022 . Wishing everybody around the world a fabulous Christmas festive season full of love, laugher, joy and good tidings! Lots of love from the Milne Family to yours xxxx... @moe_neekie _ #merrychristmas #boxingday #goodtidings

23.01.2022 . . . Client spotlight ... My client @libmarc is fighting fit at nearly 52 years old although he’d admit his physique looks better now than in his 20’s Due to Covid restrictions and no access to gym for 118 days of lockdown Lib had lost a great amount of his hard earned pre-lockdown muscle. These results are a 6 week body composition change by following my tailored program 6 days a week and a PT session each week to keep him accountable. Lib hasn’t counted calories just ate intuitively and focused on training and lifestyle changes. This is a totally naturally drug free transformation His results: - 4.3 kg muscle gain - 6.5 cm size increase to chest and back measurement - 2.5 cm increased measurement in his quads - 2 cm increase in arms - Waist measurement remained the same whilst hip/glutes measurement increased 2 cms Lib is a great example of someone who has bounced back fantastically from adversity and I think you’d agree he’s looking great. Well done mate _ #bodycompositionanalysis #6weekchallenge #oldbutawesome

18.01.2022 . . . Just a throwback shot dug out the archives to feed the ego ... Hope you’ve had a great week #fitfam and enjoy the weekend ahead! _ #flexfriday #aesthetics #fitnessmodel

17.01.2022 A quick overview of my frequently used Optimum Nutrition supplements for lifestyle and performance goals #teamon @optimumnutrition.ausnz

15.01.2022 . First date night, baby free in 9 months! Forgot what the inside of a bar looked like. Keep um extra dirty and keep um coming ... _ #datenight #dirtymartini #christmascheer

15.01.2022 . Client spotlight My client Brad is true testament that despite the challenges we have all faced during this turbulent year great things can be accomplished! ... Those who have stayed true to themselves and made health a priority have come out of iso firing on all cylinders for summer here in Australia It’s not rocket science to achieve great condition but it takes a concerted effort over a prolonged period of persistence and dedication and following a tailored plan to achieve results. Want results but not sure how to achieve them yourself? Reach out to me in my DM’s and I’d be happy to help _ #results #onlinetraining #melbournepersonaltrainer

14.01.2022 . . . Who would you share your favourite snack with? ... My baby daughter is constantly after a bite of my @optimumnutrition.ausnz crunch bars which is my favourite go to snack So convenient to carry with you for any on the go occasion Get yours online @optimumnutrition.ausnz or @nutritionwarehouse _ #teamon #optimumnutrition #truestrength

12.01.2022 . . . Finished my bulk and now playing catch up to get shredded for summer. Sitting around 101 kg which is the heaviest I’ve been whilst starting off relatively lean... Fuelled by @optimumnutrition.ausnz _ @nutritionwarehouse #teamon #optimumnutrition #truestrength #onambassador

11.01.2022 . . Any guesses what today’s session was? ... Always on the voyage of self improvement, chasing symmetry, proportion and balance. _ #youversusyou #symmetry #balance #proportion

07.01.2022 . . New years done right with the ones you love whisky and a big fat Cuban ... May 2021 be all that 2020 wasn’t! Happy new year #newyears #cubancigars #whisky #cya2020

03.01.2022 . BCAA Boost is my go to intra workout drink by @optimumnutrition.ausnz to keep me anabolic during my intensive workouts. - 8 g of BCAAs ... - 1g citrulline for pumps - zero carbs/sugar - super low calories - Delicious flavours Get yours online @optimumnutrition.ausnz or in store @nutritionwarehouse _ #teamon #truestrength #optimumnutrition

03.01.2022 . Cocktailsbeach vibes and great company _... #beachvibes #summer #coctails