Richmond Osteopathic Clinic in Melbourne, Victoria, Australia | Medical centre

Richmond Osteopathic Clinic

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9427 8090

Address: 297 Burnley Street 3121 Melbourne, VIC, Australia

Website: http://www.richmond-osteo.com.au

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• Medical and health
• Medical centre
• Alternative & holistic health service
• Therapist

25.01.2022 Alice Fraser is back from the UK and starts treating at our clinic from Monday 2nd September! Book an appointment with Alice by calling 9427 8090 or visiting https://www.richmond-osteo.com.au/book-online/

22.01.2022 We are open! Strict hygiene and precautions are in place. #osteopathy #richmond #3121 #richmond3121

21.01.2022 Introducing Brent from the team! Call our Richmond Clinic today on 9427 8090 to book an appointment with Brent or book online via our website www.richmond-osteo.com.au

20.01.2022 Basics for relieving gluteal tightness & sciatic like symptoms with a massage ball. Instead of using a foam roller or massage ball on the ground, try leaning into the wall, this will allow you to soften into the tender spot and sometimes can be more effective and less painful than using it on the ground. Try it with your body angled both perpendicular and at 45degrees to the wall to target different components of the glute muscles #richmondosteo #osteopathy #richmond3121 #richmond #health

19.01.2022 Introducing Dylan from the Richmond team Call our Richmond clinic on 9427 8090 to book an appointment with Dylan, or book online via our website www.richmond-osteo.com.au

17.01.2022 Working.from.home Putting your laptop screen up at eye level is such an easy change to make to help prevent those WFH aches and pains. Made even better when paired with a seperate keyboard and mouse so your arms can remain relaxed by your side, not reaching up to the raised keyboard. ... But don’t need a fancy set up to put your screen up at eye height... @ Richmond Osteopathic Clinic

16.01.2022 A common cause of neck and upper back pain stems from a tight chest. Pec stretches are a great way to combat this! Important things to note are: arm at 90 degree or higher lunge forward to increase the stretch.... hold for 30 seconds or 5 deep breaths. always stretch both sides. #RichmondOsteoClinic #osteopathy #massage #stretching #richmond #melbourne #health @ Richmond Osteopathic Clinic

16.01.2022 Restrictions have eased We can now see patients for maintenance and routine care.

09.01.2022 A favourite to loosen the upper back for when you’ve been at the desk too long. For between the spine and the shoulder blade, the muscles that run down the sides of the spine. Press back into the ball and bend your knees into a mini squat to let the ball roll up your back. If you find a good spot; feel free to hang out there for longer!

08.01.2022 #RichmondOsteoClinic #osteopathy #massage #richmond3121 #health #lifestyle #melbourne #richmond @richmondosteoclinic

08.01.2022 As many mothers are well aware, pregnancy pain can make this time in their life difficult. Osteopathy is recognised as a safe and effective way of treating pain during this time. As your body undergoes obvious changes, it sometimes struggles to manage them. Our Osteopaths can assist your muscles and joints to cope as the baby grows, making every-day life that little bit easier! Call our Richmond osteo clinic today on 9427 8090 to book an appointment, or book online via our website www.richmond-osteo.com.au

08.01.2022 Restrictions have eased We can now see patients for maintenance and routine care.

06.01.2022 The team would like to wish everyone a Merry Christmas! CLOSED: Christmas Day Boxing Day New Year’s Eve... New Year’s Day Business as usual from Wednesday the 2nd of January . . . . #RichmondOsteoClinic #osteopathy #massage #health #lifestyle #holidays #christmas See more

05.01.2022 Working.from.home Putting your laptop screen up at eye level is such an easy change to make to help prevent those WFH aches and pains. Made even better when paired with a seperate keyboard and mouse so your arms can remain relaxed by your side, not reaching up to the raised keyboard. ... But don’t need a fancy set up to put your screen up at eye height... @ Richmond Osteopathic Clinic

05.01.2022 Introducing Alice from our Richmond team Call our Richmond clinic today on 9427 8090 to book an appointment with Alice, or book online via our website www.richmond-osteo.com.au

05.01.2022 Your health insurance may reset on December 31st Claim your benefits before it’s too late. . . .... . #osteopathy #massage #richmond3121 #melbourne #summer #health #richmond See more

04.01.2022 Now stocking Archies! Super comfy arch support thongs

04.01.2022 Like this post if you agree!

03.01.2022 Why not pick up a stress ball next time you visit our Richmond Clinic to help you get through this whirlwind of a year

02.01.2022 A favourite to loosen the upper back for when you’ve been at the desk too long. For between the spine and the shoulder blade, the muscles that run down the sides of the spine. Press back into the ball and bend your knees into a mini squat to let the ball roll up your back. If you find a good spot; feel free to hang out there for longer!