Richo's Strength & Conditioning | Sport & recreation

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Richo's Strength & Conditioning

Phone: +61 424 464 956

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25.01.2022 For anyone who needs to read these right now

22.01.2022 Guys this is something Sophie Wallace Guidolin and I with an incredible team behind us are putting together to raise money for Kangaroo Island victims. Please help us help others in their time of need ! Share, comment, buy tickets and come !

22.01.2022 A huge thank you to everyone who booked a session or attended a bootcamp this weekend for such a great cause. Together we raised $1,885 to help with this devastating time in our country. Every dollar counts please give where you can, whether it be money, a skill set, a road trip to a broken town to help with their rebuild or your time ! #teamRSC #united #alwaystrytohelp #bushfireappeal

21.01.2022 Is it fair that you can be on point for 5 days and a bit off for 2 and still gain weight ? No it isn’t, but life isn’t fair ! Unfortunately we don’t always get what we want and eating ALL of the foods while wanting to become lean, thin, toned, skinny, shredded or whatever other buzz word you want to use isn’t one of them. ... Your weekly total intake is what counts and there are numerous ways we can manipulate it to suit your lifestyle ! If you need help with this let me know DM me ! #RSC #TeamRSC #amiskinnyyet #weekendcaloriesdontcountright

21.01.2022 COMMUNITY ! I know @marleneprentice will hate me posting this but this incredible woman has a heart of absolute gold. This kind of act of selflessness and kindness is how we are all going to get through this. I hope anyone in a better position can take inspiration from this to help someone struggling more than them selves in this incredibly tough time. We came together for the fires it’s time to do the same for this. #teamrsc #community #selfless #heartofgold #payitforward #helpeachother #unity #united

19.01.2022 Weight 69kg > 66.4kg Waist 78cms > 71cms 6 weeks working with @alycehuckstepp to find her maintenance numbers and the right nutritional strategy to suit her lifestyle. Fair to say we did alright #RSC #TeamRSC #Dietright @ EMF Performance Centre Robina

18.01.2022 Now we are in the 3rd stage of lockdown , with so many people unfortunately losing their jobs, there are people in our community who simply cannot afford the day to day necessities. If you are concerned about you or your child not being able to eat breakfast, lunch or dinner, please feel free to inbox me with no fear, guilt or shame. I will do what I can to help. A box of cereal, milk, bread, sugar, cheese or jam. Drop groceries of when you are unable Whatever it may be, I wi...ll try my best to assist. Do not feel embarrassed or that you’ll be judged. We all need help at times, Family, friends and community is what’s going to pull us all through. This is a shit time, and we’re all in it together. We are in a position to help out in some way, and if you are too, I encourage you to offer help where you can. It’s the small things that sometimes make the biggest difference. This is a legitimate post. There are a number of people I know doing it tough right now, and there’d be many more that I don’t know about. Please reach out if your stuck. This post was inspired by Scott Wasson the selfless legend.

13.01.2022 Head to @bushfirebootcamp for more information ! Let’s make this huge !

07.01.2022 We need your support! This Saturday and Sunday Richo is running Group Conditioning classes at 8:30am. $10 minimum donations and Richo will be donating 100% to... the NSW Rural Fire Service! Let’s all get on board, sweat & help out! Matt Richardson [email protected]

05.01.2022 Bali with the lads ! Great time classic hits ! #gold104 @herbatron9 @davemuir_m9

Richo's Strength & Conditioning | Sport & recreation