Rick Boundy in Melbourne, Victoria, Australia | Personal coach

Rick Boundy

Locality: Melbourne, Victoria, Australia

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• Business service
• Personal coach

25.01.2022 Wtf Is Consistency? We hear about it all the time, but what does it really mean? In my opinion it’s realising we’re only human and won’t always be 100% on point all the time. ... It’s about doing the best we can with the situations we’re dealt with. It’s about staying true to ourselves even though sometimes others will try to bring us down. It’s about bouncing back as soon as we can without getting too down when things don’t go to plan. If you beat yourself up every time you veer off course here’s some tips to keep in mind. Consistency Beats Intensity Going hard too fast often causes unnecessary burnout. Intensity creates a cool story, consistency actually gets results you keep. Discipline Beats Motivation Motivation doesn’t last. Spend less time trying to be motivated and more time thinking what a disciplined version of yourself would do? Do that. Preparation Beats Winging It Doing things on the fly can make life difficult. Those who plan ahead are in more control, have more peace of mind and achieve consistent results. It’s what we consistently do not occasionally do that matters most. One hot day doesn’t make a summer. Remember why you started

14.01.2022 The feeling When you push through and achieve something you never thought was possible You just can’t beat it... It’s not just a physique transformation It’s an identity, belief and confidence transformation that carries over into all other aspects of life With your knowledge and being able to follow your instructions I’ve achieved something I didn’t think I’d come close to, I’ve never held onto so much muscle or been this lean It’s been so good and we’re still not even done Extremely grateful being able to work with Adrian to level up his physique and mindset to achieve these awesome results. And just like he mentioned above, we’re not done yet

06.01.2022 Someone needs to read this If you’re eating in a deficit but not losing fat.. congrats you’re not in a calorie deficit. When trying to improve yourself people will try bring you down.. remember these are your goals no one else’s, stay true to you. ... Relying on cardio to lose fat is like relying on winning the lottery to pay off your mortgage or retirement. Cardio isn’t fat burning and creates more hunger and inactivity for the day making it harder to lose fat. Focus on a consistent weekly steps average and you won’t have to complain about doing cardio. Whether the goal is less fat or more muscle you should always focus on getting stronger in the gym. If you don’t manage your progress by tracking nutrition, following a program and being consistent.. You’ll never know what worked.. or what didn’t? What else would you add?

06.01.2022 Do you actually train to failure? True muscle failure? As our training session progresses we should be getting weaker. ... Not stronger. We are literally breaking down the body with every set and rep. So then our nutrition, sleep and rest can help rebuild these muscles to become bigger and stronger. Something to keep in mind. If we achieve the same reps with the same weight across 3-4 sets. We probably didn’t go as hard as we thought in set 1. Limiting our ability to progress and reach our true potential. Next time you’re in the gym keep this in mind. Truly take it all the way and find out your all sweet.. Or find out you may have been a bit of pussy like I did when I first had this concept pointed out to me. Humble pie is the hardest pie to swallow, but likely to bring you more gains in the future. Enjoy