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Rickcity

Phone: +61 468 802 360



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24.01.2022 Got this beast in the house! Kayla was performing the Over Head Press, great for over all upper body strength (if done properly) also, it will assist in weight loss being such a major compound exercise. Blue team still killing it!



13.01.2022 Fact of the day: DID YOU KNOW.... To much cardio can actually prevent fat loss because your body will be burning muscle for fuel.

07.01.2022 Back when we played soccer with the Jetts Forrestfield team and members.

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