The Movement Philosophy in Cronulla Beach, New South Wales, Australia | Sports & fitness instruction

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The Movement Philosophy

Locality: Cronulla Beach, New South Wales, Australia

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23.01.2022 72 years young and as adaptable as ever....

21.01.2022 Happy Father’s Day you absolute legend!!! Xx #fathersdayuk

18.01.2022 Movement training: The balance between skill transfer and tissue capacity

10.01.2022 Back pain: you don’t need to be ‘fixed’ before you start doing

08.01.2022 What is good posture anyway? To demonise or not to demonise... @ Bondi, New South Wales

04.01.2022 Technique matters...sometimes. Sometimes it doesn’t. A lot of the time it’s just important to get the body moving in it’s own quirky, individual way. The important thing to take into consideration is the context around why we’re getting someone to move. What is it we are strengthening and why. The difficulty YOU face, is knowing how to filter out the staggering amount of insta gurus saying you must move in a certain way to be better

01.01.2022 Movement options class of Bondi every Friday 7:30-8:30am. It’s challenging, uncomfortable, upsetting and frustrating and as soon as you achieve success we find another challenging, uncomfortable, upsetting and frustrating task...it’s not everyone’s cup of tea.

The Movement Philosophy in Cronulla Beach, New South Wales, Australia | Sports & fitness instruction