Rick Underwood in Wanneroo | Psychologist

Rick Underwood

Locality: Wanneroo

Phone: 9306 2255

Address: 12/1397 Wanneroo Road 6065 Wanneroo, WA, Australia

Website:

Likes: 142

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Tags

• Medical and health
• Mental health service
• Psychologist

25.01.2022 I work out of Drovers Medical Centre 9306 2255 (corner of Wanneroo Road and Joondalup Drive) Tuesdays, Wednesday afternoons, Thursdays, and Saturday mornings. I work at Masters & Co. Psychology in Madeley on Wednesday mornings, Fridays, and Saturday afternoons. Ring those businesses to book in.

25.01.2022 Had a lot of clients recently talk about emotional distancing from their partner. Don't ignore the problem and let it go too far. This article has some ideas. https://bit.ly/3d4eLLG

24.01.2022 I had someone recommend this podcast episode on procrastination and Ive found it very interesting. Its more about the psychology of procrastination but they do mention what works and what doesnt work to help us get past it. https://www.alieward.com/ologies/procrastination

24.01.2022 While this is good advice I'd suggest rather than negative feelings think of them as uncomfortable feelings. Feelings - both comfortable and uncomfortable - convey information to ourselves and others.

24.01.2022 Thinking about doing an online therapy course? One recognised by AHPRA in Australia? The Centre of Excellence in the UK is offering their online courses for 29 (about $56) instead of 140+ (over $300). Worth a look.

23.01.2022 Are you caring for someone with a mental illness? This virtual forum is for you. https://preview.mailerlite.com/v3s8s8/1489630775044216198//

23.01.2022 How stress "short circuits the brain" and what to do about it. https://www.psychologytoday.com//how-weve-changed-the-way-

23.01.2022 Only with your donations can we make a difference to families experiencing family and domestic violence who are in our refuges. We are in urgent need of: - deo...dorant - shampoo and conditioner - for adults and children - nappies, sizes 10kg+ - new underwear - for women and children in all sizes Your donations will make the world of difference to these families and enable us to support all of their needs. Having to leave your home due to family and domestic violence is a difficult decision to make, and most have to leave everything behind to seek safety at a refuge. So next time you are grocery shopping why not purchase a few items from our list and drop them at our new Merriwa Hub. Where: Merriwa Hub - 21 Lansdowne Place, Merriwa Drop off times: Thursday 27th August between 10am & 4pm and Friday 28th between 10am & 4pm Ring the bell and one of our team will come to meet you (please don't leave donations outside). We thank you for supporting us. See more

22.01.2022 Joy not really understanding why she can't come to work with me like she usually does :(

22.01.2022 As Ive said before, Id guesstimate fully 20% of my clients are seeing me because of a personality disordered person in their lives - a boss, a parent, a partner. This YouTube series has been recommended to me for clients, but I havent viewed it myself. Feel free to check it out and give feedback about what you think. https://www.youtube.com/channel/UCIELB1mz8wMKIhB6DCmTBlw

21.01.2022 Telehealth is available so if you dont feel comfortable coming in for a face to face chat we can have a session over the internet or by phone. Drovers Medical Centre and Masters & Co Psychology and Wellness both are using the Zoom program for connecting via video link. Just let reception know if you want face to face, telephone, or video session You can download Zoom for free here https://zoom.us/

20.01.2022 As I've said before, I'd guesstimate fully 20% of my clients are seeing me because of a personality disordered person in their lives - a boss, a parent, a partner. This YouTube series has been recommended to me for clients, but I haven't viewed it myself. Feel free to check it out and give feedback about what you think. https://www.youtube.com/channel/UCIELB1mz8wMKIhB6DCmTBlw

20.01.2022 Some tech talk but overall a good article about anxiety and fear.

20.01.2022 Clients often ask me about dreams. Heres the results of a study about what people dream about. https://bit.ly/2UUAqQL

20.01.2022 Other things to try include mindful meditation, journalling before bed, having a warm bath or shower 20-30 mins before going to bed.

20.01.2022 When I was working at a prison after about two years I was feeling I was heading for burnout. I sought advice through supervision and the suggestion was to lower empathy, but still have care and compassion. It worked. https://www.psychologytoday.com//turn-empathy-compassion-w

19.01.2022 Information about the voluntary software to let you know if youve been exposed to Coronavirus.

19.01.2022 Joy is 2 years old today! Happy birthday, Joy! You can follow her adventures on Instagram - search for Joy_the_therapy_dog

19.01.2022 Insight program on SBS at 8.30pm tonight (Tuesday) is talking about living with voices in your head. Looks interesting. It'll be viewable on SBS On Demand after it airs. https://www.sbs.com.au/news/insight/

18.01.2022 Some interesting ideas here. We know visualisation of desired outcome is important, something we've learned from sports psychology. https://www.psychologytoday.com//formula-creating-good-hab

18.01.2022 Fibromyalgia - I have a few clients with this debilitating condition. This article gives a good overview of it. https://www.technologynetworks.com//the-neuroscience-of-fi

18.01.2022 On Sunday staff and clinicians at Masters Psychology - including Joy the Therapy Dog! - got to check out the new office at Wangara. There was food, which Joy was happy about.

18.01.2022 A lot has been said about pulling away from toxic people. But who do we replace them with? Here's some tips. https://bit.ly/3cU8uU9

17.01.2022 Some interesting ideas here. We know visualisation of desired outcome is important, something weve learned from sports psychology. https://www.psychologytoday.com//formula-creating-good-hab

17.01.2022 Worth a listen. Computer gaming isnt all bad but it can become problematic.

16.01.2022 A lot has been said about pulling away from toxic people. But who do we replace them with? Heres some tips. https://bit.ly/3cU8uU9

15.01.2022 Thanks Paula for sharing this.

15.01.2022 Worth a listen. Computer gaming isn't all bad but it can become problematic.

14.01.2022 Telehealth is available so if you don't feel comfortable coming in for a face to face chat we can have a session over the internet or by phone. Drovers Medical Centre and Masters & Co Psychology and Wellness both are using the Zoom program for connecting via video link. Just let reception know if you want face to face, telephone, or video session You can download Zoom for free here https://zoom.us/

13.01.2022 We get told sometimes we either have to express or repress our emotions. There's other options too. https://bit.ly/3ql9tm3

13.01.2022 Psychology dad jokes.

13.01.2022 I knew it! https://digest.bps.org.uk//study-finds-people-who-played-/

12.01.2022 Had a lot of clients recently talk about emotional distancing from their partner. Dont ignore the problem and let it go too far. This article has some ideas. https://bit.ly/3d4eLLG

12.01.2022 https://bit.ly/301RweI

12.01.2022 Tough topic but research is important...

12.01.2022 Do you want coffee more than you like it? Many people do. https://digest.bps.org.uk//heavy-coffee-drinkers-want-cof/

12.01.2022 Some ideas from the Head To Health website about managing mental health in these times. https://headtohealth.gov.au/covid-19-support

11.01.2022 Sadly Joy will not be accompanying me at work while COVID19 is an issue. People love to pat her, naturally, and while she herself cannot pass on COVID19, a person with the virus could put the virus on her fur to be picked up by the next person who pats her. She will return in the future.

11.01.2022 If you feel like a conversation is too big for family or friends alone, connect with a trusted health professional like your GP, or the services and supports below

11.01.2022 Having some issues with Joy's insurance this year. Sorting that out but until I do Joy won't be coming to work with me. Here she is telling me what she thinks about that.

10.01.2022 There's sometimes a bit of time between clients to get outside and play with the ball or just sit in the shade.

10.01.2022 "Ring the bells that still can ring, Forget your perfect offering, There is a crack in everything, That's how the light gets in." - Leonard Cohen... Thought this was a good message for all of us...

10.01.2022 Sometimes things pop up on the internet to remind me I should practice what I preach. In this case doing small mindfulness breaks every day. :) https://www.psychologytoday.com//are-you-feeling-anxious-a

10.01.2022 Information about the voluntary software to let you know if you've been exposed to Coronavirus.

09.01.2022 I had someone recommend this podcast episode on procrastination and I've found it very interesting. It's more about the psychology of procrastination but they do mention what works and what doesn't work to help us get past it. https://www.alieward.com/ologies/procrastination

09.01.2022 If you are a mental health professional you can register for the worlds largest online suicide prevention conference for free. https://www.mentalhealthacademy.com.au/suicideprevention

08.01.2022 Thanks Kristy for sharing this with me.

08.01.2022 One of my clients brought in her new puppy, a cavoodle named Honey. As you might expect my client's mental health has improved significantly. #animalassistedtherapy

08.01.2022 Joy the Therapy Dog loves the couch at #masterspsychology!

07.01.2022 Joy the therapy dog warming the couch for the first client of the day. Follow her adventures on Instagram - https://instagram.com/joy_the_therapy_dog

06.01.2022 Theres a lot of evidence for yoga being good for mental health. https://www.psychologytoday.com//why-more-psychiatrists-ar

06.01.2022 Its meee! #masterspsychology

05.01.2022 Interested in criminal psychology? Try this new podcast - Bad People by Dr Julia Shaw (psychological scientist) and comedian Sofie Hagen. BBC Link https://www.bbc.co.uk/sounds/play/p08lj446 Spotify link https://t.co/MiEAEcSNS9?amp=1

05.01.2022 It's meee! #masterspsychology

04.01.2022 17 Of The Best Shower Thoughts We Found This Month rnkr.co/showerthoughts-monthly-augustTN

04.01.2022 Mondays are our Sundays. Taking Joy and her step-sibling Daisy to the beach. She loves it.

04.01.2022 There's a lot of evidence for yoga being good for mental health. https://www.psychologytoday.com//why-more-psychiatrists-ar

04.01.2022 Drovers Medical Centre is now closed on weekends, so my Saturday afternoon clients please come straight up to the waiting room on the first floor. I took this pic this morning while taking Joy for a walk.

03.01.2022 Clients often ask me about dreams. Here's the results of a study about what people dream about. https://bit.ly/2UUAqQL

02.01.2022 Joy not really understanding why she cant come to work with me like she usually does :(

02.01.2022 Hi all. I have moved from Masters Psychology (10/10 would work there again) to Clear Health Psychology in Alkimos. It's much, much closer to home. I'm there on Fridays and Saturdays, and remain at Drovers Medical Centre Tuesday to Thursday. Even though Joy isn't quite ready to come back to work I brought her in today so she can get familiar will the great staff here and her room (pic in comments)

01.01.2022 People who fall in love quickly and frequently are more attracted to toxic personalities, according to this article. https://www.psychologytoday.com//do-you-fall-in-love-fast-