Ricky M Personal Training in Perth, Western Australia | Sports & fitness instruction

Ricky M Personal Training

Locality: Perth, Western Australia

Phone: +61 421 119 988

Address: mobile personal training, northern suburbs 6025 Perth, WA, Australia

Website: http://www.rickympersonaltrainer.com.au

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18.01.2022 The final instalment of Winter Workout Excuses Busted. No. 5 5. I’ve got the winter blues and can’t get motivated Leech admits that winter can often leave us feeling sluggish and a little ‘down’. ‘Set yourself a goal for the winter that you can focus on maybe it’s running the City to Surf in August, doing your first mini triathlon in spring, or maybe it’s just increasing the time you can exercise without stopping by five minutes a week.’ Leech says that whatever your goal, ...having something to work towards gives you a solid reason not to skip your workouts and should get you feeling excited as you move closer to achieving your goal, or indeed, achieve it. ‘Once you’ve chosen your goal, write it down and put it somewhere that you can see every day. Better yet, tell people about it or find someone to go on the journey with you so you can share the experience’ he says. See more

15.01.2022 2. I’m hidden under winter woollies, so it doesn’t really matter what I look like According to Leech this is one of the most dangerous excuses you can make: ‘This sort of excuse is giving yourself permission ‘to let yourself go’ and besides all the negative health consequences, chances are by the time spring comes around you’ll be very sorry you skipped all those workouts and feasted on all that winter ‘comfort food’ he warns: ‘As little as 15 minutes of exercise is proven to make a difference to your fitness and wellbeing. Remember, losing weight is far harder than maintaining your healthy weight, so don’t line yourself up behind the eight ball.’

13.01.2022 Winter Workout Excuses Busted No. 3 (sorry for delay in posting this one) I don’t want to catch a cold ‘This is an old wives tale from way back’ says Leech: ‘Exercising in the cold doesn’t give you a cold, on the contrary, exercise keeps us fit and healthy, which in turn boosts immunity. So you’re not going to be any healthier by skipping your workout.’ Leech adds that the winter we experience in Australia is nowhere near as intense as other places around the world where people continue to exercise on a daily basis: ‘Go to New York in winter and you’ll see countless people rugged up and going for a jog in the snow! We Aussies need to man up!’

10.01.2022 Excuse No. 2 busted tomorrow!!!

08.01.2022 Winter Workout Excuses Busted No. 4 It’s dark before and after work and I don’t like training in the dark ‘This one is a doozy’ says Leech: ‘If you don’t want to train outside in the dark, no worries there are tonnes of options for you! Join a gym, go to a local yoga studio, or get on board with an outdoor personal training group. If you’re cash-strapped and none of those options suit, just grab a buddy and make a plan to meet three mornings or evenings a week to go for a walk or a run.’