Riddells Creek Pharmacy in Riddells Creek, Victoria | Medical and health

Riddells Creek Pharmacy

Locality: Riddells Creek, Victoria

Phone: +61 3 5428 6622

Address: 7 Station St 3431 Riddells Creek, VIC, Australia

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• Pharmacy/chemists
• Medical supply store

13.05.2022 With Winter approaching, boosting your immunity is more important than ever! Available at participating Alliance Pharmacies.alliancepharmacy.com.au/hotoffers. Offers end 25/05/22.

05.05.2022 This month, we have all the care you will need with our Hello Health, Goodbye Pain Catalogue! Available at participating Alliance Pharmacies. alliancepharmacy.com.au/hotoffers. Offers end 25/05/22.

28.04.2022 Miracle Month of May is a time to highlight the work of Miracle Babies supporting premature and sick newborns, their families and the hospitals who care for them. As well as the stories of Australia’s littlest miracles. To see how you can get involved, Visit: https://www.miraclebabies.org.au/

18.04.2022 Lupus is a chronic, autoimmune disease that can damage any part of the body (skin, joints, and/or organs inside the body). World Lupus Day serves to rally lupus organizations and people affected by the disease around the world for a common purpose of bringing greater attention and resources to efforts to end the suffering caused by this disabling and potentially fatal autoimmune disease. To find out how you can help, visit: https://worldlupusday.org/

13.04.2022 Ensure the health of your family comes first this month! Available at participating Alliance Pharmacies. alliancepharmacy.com.au/hotoffers. Offers end 25/05/22.

08.04.2022 Today is Pay it Forward Day, it is an initiative to make a difference by creating a ripple of kindness felt across the world. How can you participate? Simply by small acts of kindness that can help brighten someone's day; - pay for someone's cup of coffee - donate blood or... - donate non-perishable foods Join us in paying it forward, and help spread the word about this important day!

26.03.2022 Make it a memorable Mother's Day! We've got you covered. Visit us instore to shop our Mother's Day gift range today. Available at participating Alliance Pharmacies. alliancepharmacy.com.au/hotoffers. Offers end 27/04/22

17.03.2022 Make it a memorable Mother's Day! We've got you covered. Visit us instore to shop our Mother's Day gift range today. Available at participating Alliance Pharmacies. alliancepharmacy.com.au/hotoffers. Offers end 27/04/22

08.03.2022 World Immunization Week, celebrated in the last week of April, aims to highlight the collective action needed and to promote the use of vaccines to protect people of all ages against disease. To learn more, please visit: https://www.who.int/campaigns/world-immunization-week

04.03.2022 Discover great savings with our great range of vitamins! On sale now at participating Alliance Pharmacies. alliancepharmacy.com.au/hotoffers. Offers end 27/04/22.

28.02.2022 This Earth Day, #InvestInOurPlanet by planting a tree for as little as $1! Through The Canopy Project, EARTHDAY.ORG has worked with global partners since 2010 to reforest areas in dire need of rehabilitation. For more information visit: https://www.earthday.org/ or Make a donation here: https://bit.ly/3uYzED7

08.02.2022 Put your health first with this month's fantastic savings. Available at participating Alliance Pharmacies. alliancepharmacy.com.au/hotoffers. Offers end 27/04/22.

04.02.2022 World health Day is celebrated every year on the anniversary of the founding day of the World health Organisation, to focus and raise awareness around health issues that affect people all over the globe. The theme for 2022 is, Our planet, our health and the important of maintaining the health of our planet. For more information visit: https://www.who.int/campaigns/world-health-day/2022#

25.01.2022 Join our loyalty program today to start seeing your Healthy Rewards!

25.01.2022 Got a favourite Christmas jingle? Let us know if we've missed any in the comments below!

25.01.2022 Last chance to shop our November 'Have a Super Healthy Festive Season' catalogue! Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 November, 2020.

25.01.2022 Our September 'breathe easy' catalogue ends today. Head in-store to shop the latest deals before they end! alliancepharmacy.com.au/hot-offers

25.01.2022 Have you ever wondered what your elf name would be? Well look no further! Let us know in the comments what your elf name is.

24.01.2022 Today is World Breastfeeding Day! Do you have questions about breastfeeding? Get answers and find support from other mums in your community here: https://www.breastfeeding.asn.au/ Let us know in the comments below what was your biggest challenge while breastfeeding?

24.01.2022 Our simple 15-minute health check with your local pharmacist reviews your long term health markers including blood pressure, cholesterol, blood sugar, BMI, waist and weight. Visit us in-store to get your health in check today! Available at participating Alliance Pharmacies.

24.01.2022 Experiencing Spring allergies? Here are some tips for allergy relief: - Reduce time outdoors when the pollen count is high (usually highest in the morning) - Exercise indoors or later in the day outdoors - Shower/wash your hair after being outdoors... - Keep windows and doors closed to keep allergens out - Clean out the air filters, vents, bookshelves in your home where pollen can build up - Vaccuum your home twice a week See more

24.01.2022 It is almost the end of Mental Health Month but that doesn't mean we stop looking after our mental health here. Make sure to prioritise your #mentalhealth and wellbeing by making a new promise to yourself. This can be from eating well, finding joy in the little things, baking some treats, and enjoying the present moment for what it is. Have you picked up any new positive habits? Let us know in the comments below.

24.01.2022 Have the holidays kicked your healthy habits out the window? Happens to the best of us! Check out these healthier holiday recipes that let you have the best of both worlds.

24.01.2022 We are proudly supporting the local causes that help our community lead happier and healthier lives. Have you voted for your Community Heroes yet? Head in-store today to support your local community!

24.01.2022 Now that we are spending more time out and about in the sun - don't forget to protect your skin! Head in-store to shop the latest deals on our skin and sun care products today. Available at participating pharmacies only or visit https://alliancepharmacy.com.au/hot-offers, offers end 25 December.

23.01.2022 Today is World Heart Day. Cardiovascular disease is the number one cause of death on the planet. Today, the World Heart Federation encourages us to Use Heart and act to support those with underlying heart-related conditions that may put them at greater risk, especially during the COVID-19 pandemic.... Learn more about how you can Use Heart or donate here: https://www.world-heart-federation.org//world-heart-day-2/

23.01.2022 Today is World Arthritis Day. Living with pain can be one of the hardest parts of having arthritis. With 1 in 4 Australians affected by arthritis, Arthritis Australia recommends 10 steps for living well with arthritis:... https://arthritisaustralia.com.au//10-steps-for-living-we/

23.01.2022 Have you found your stress levels have been heightened during the holiday season? Don't worry, you're not alone! Some ways to manage this include keeping up with physical activity, drinking enough water and avoiding excess eating. For more tips, visit:

23.01.2022 Summer is full of activities that are great fun, especially when you look after your health. From hot weather to dehydration, here are some things to look out for to ensure you have a safe and healthy Aussie Summer.

22.01.2022 As your Healthcare Heroes, we are proudly supporting local causes that help our community lead to happier and healthier lives. Our Community Heroes initiative is our way to give back by supporting the causes that matter most to our customers. Learn more about the Community Heroes Fund at... alliancepharmacy.com.au/communityheroes See more

21.01.2022 Our December catalogue is here! This month we are 'Wishing you Good Health' with our fantastic festive deals. Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 December, 2020.

21.01.2022 Our October catalogue ends today. Visit us in-store to shop some last-minute deals today! Available at participating Alliance Pharmacies or view the catalogue online at www.alliancepharmacy.com.au/hot-offers. Offers end October 21.

21.01.2022 Its R U OK? Day and today if you are in the right headspace yourself, if you are prepared to offer support and if the moment is right, we encourage you to check in on someone your instinct is telling you may need help. Learn more about the signs and how to approach the conversation here: https://youtu.be/erHLP29tzPE #ruok

20.01.2022 Finding motivation to keep on top of your health can be hard during the colder months. For some tips on staying healthy over winter, here is some advice from Heart Foundation.

20.01.2022 Do you suffer from Osteoarthritis? If so, you are one of the millions of Australians who are impacted by this long-term joint disease. Thankfully, there are many ways to reduce and manage #osteoarthritis pain. Finding the best approach that works for you can be confusing to begin with. This is where your #HealthcareHeroes come in! Speak with us to get the best advice on managing your pain.

20.01.2022 This July, dress up in your favourite pyjamas to help raise funds for children in foster care. Together, we can support little kids with BIG dreams. #nationalpyjamaday Complete a challenge in your PJs to raise awareness and funds for kids in care. Whether you dance, sing, play, teach or host a Zoom meeting - do it in your PJs and share it with the world by letting them know why youre doing it! ... Sign up today at https://www.nationalpyjamaday.com

20.01.2022 October is the start of Breast Cancer Awareness Month! This month, we'd like to remind all Australian women to put their health and well-being first. Breast cancer is one of the most common cancers among Australian women. ... Early detection remains the best chance of survival. Learn more about the risk facts and what you can do at: https://www.breastcancerriskfactors.gov.au/ #bebreastaware #checkyourpair #breastcancerawarenessmonth

20.01.2022 This week is Asthma Week! Spring is the season of allergies, and with 80% of people with asthma having hay fever too, this can make asthma harder to manage. Ask our friendly pharmacist or team how we can help you manage your asthma today.... Find out more at the Asthma Australia website: https://asthma.org.au/get-involved/asthma-week/

20.01.2022 Today is the International Day of Yoga. Can you name the yoga move Alex is performing? Hint: it rhymes with prancer's toes! #internationalyogaday

19.01.2022 How have you kept up your physical activity during this time? This month, we challenge you to do this bodyweight, at-home workout challenge to build your motivation and a stronger body! For tutorials on how to perform each exercise, visit:... https://www.shape.com//30-day-bodyweight-workout-challenge See more

19.01.2022 Today is World Pharmacist Day! Pharmacists are constantly creating healthier communities by offering advice, vaccinations, preventing disease and ensuring that medications are being taken correctly. Pharmacists work to improve the overall quality of life of their communities, and they deserve to be celebrated now more than ever as they are working tirelessly to contain the spread of COVID-19 and ensure communities continue to have access to the medication they require.... Today we thank pharmacists for their role in transforming global health. #worldpharmacistday #globalhealth #yourhealthmatters

19.01.2022 January is here and so is our 'Get a healthy start to your new year' catalogue. It's full of products to make the most of your health this summer. Available at participating Alliance Pharmacies. Offers end 27/1/21.

19.01.2022 COVID-19 has drastically changed the way we live and has impacted us in many different ways. Physical distancing, restrictions and uncertainty can affect our mental wellbeing. It is normal to feel overwhelmbed, anxious, confused and sad during this time. Remember to check in with yourself and prioritise your mental and physical wellbeing. - Keep active through exercise... - Stay connected to friends and family - Create new habits and routines to separate work/school/family/personal time - Take a break - Seek support For more information, visit: http://ow.ly/qtfU50BCGIf

19.01.2022 1 in 5 Australians are affected by mental illness annually, yet many don't seek help because of stigma. Make a #MentalHealthPromise this year and improve the stigma on mental health. Here are a few ways you can help: ... - listen to family and friends and help them find the support they need - share your own experiences and let people know how they can help you - engage in activities that improve mental health at work e.g. lunchtime yoga/meditation - check in with your loved ones - educate yourself on mental health using the following resources: SANE Australia: https://www.sane.org/mental-health-and-illness Beyond Blue: https://www.beyondblue.org.au/the-fac/what-is-mental-health headspace: https://www.headspace.org.au/young-p/what-is-mental-health/ World Health Organisation: http://www.who.int/features/factfiles/mental_health/en/" https://1010.org.au/

18.01.2022 Want to strengthen your immune system? A healthy lifestyle is one of the best ways to improve your immunity and strengthen your defense. The Heart Foundation provides tips on improving your immune system here: http://ow.ly/1BlK50Cd2jj

18.01.2022 Julie and I walked up to the bakery today to get Bruno the pharmacist’s lunch then as we were crossing the road a pharmacy customer pulled over to give Julie... a warratah flower and then as we walked back to the shop the little goslings were out on the embankment so of course we stopped to do photos of them - the geese live at the creek and there’s a sign as you drive into Riddells Creek saying don’t be a goose slow down geese crossing See more

18.01.2022 As we celebrate World Kindness Day, look for ways to make kindness the norm in your daily life. #MakeKindnessTheNorm Build a routine based on kindness by: - text someone good morning - find out something new about a coworker... - eat somewhere that supports local farmers and businesses - set goals for yourself - gift an inspirational gift - give someone a compliment See more

18.01.2022 Recycling Week has begun! Planet Ark's theme this year is 'Recovery - A future beyond the bin'. The world's natural resources are finite, and some are in very short supply. Recycling is important as it: - helps conserve natural resources... - protects ecosystems and wildlife - reduces demand for raw materials - saves energy - cuts climate-changing carbon emissions Here are 7 Golden Rules of Kerbside Recycling to start following today:

18.01.2022 Wishing you and your family a happy and healthy festive season!

18.01.2022 The festive season can be so busy and exciting that many of us can often feel a bit down once this period has passed. Now is the time you can look after yourself and invest in some self-care. These are a few ways you can beat the post-Christmas blues:

18.01.2022 Check out these great vitamin deals, available now at participating Alliance Pharmacies. Browse in-pharmacy or online at alliancepharmacy.com.au/hot-offers. Offers end 23/09/20.

17.01.2022 The October #HealthcareHeroes catalogue is focused on helping you 'Ease the Pain of Osteoarthritis'. This month's catalogue features great deals to help you manage your joint pain, allergies and take care of your immunity this Spring! Shop the range of specials in-pharmacy or view online at https://alliancepharmacy.com.au/hot-offers. Available at participating Alliance Pharmacies. Offers end October 21.

17.01.2022 Today marks the beginning of Speech Pathology Week. Did you know that 1.2 million Australians live with communication disability? Communication disability is largely invisible, and is more than just a matter of speech. The way we communicate affects educational, health and social outcomes. Learn more at the Speech Pathology Australia website. ... https://www.speechpathologyaustralia.org.au//Speech_Pathol

17.01.2022 Have you been experimenting in the kitchen this year? Why not add these fresh new, healthy recipes to the list:

17.01.2022 Visit our Healthcare Heroes in-store to find out how we can help support your immune health and for a FREE immunity quiz!

16.01.2022 Did you know that only 4% of Australians are eating enough vegetables each day? This week is National Nutrition Week, and Nutrition Australia encourages you to Tryfor5! Start being more aware of your vegetable consumption this week, and try and eat the recommended 5 serves a day.

16.01.2022 Did you know that most Australians are not doing enough physical activity for a healthy heart? When you feel rushed and tired, being active may be one of the first things you let slide. Finding time for physical activity is one of the best things you can do for your overall well-being. Heart Foundation has tips on how you can be more active here:

16.01.2022 Suffering from #Osteoarthritis pain? We’ll help you see the back of it. Visit us in-store to speak to our friendly pharmacist on how we can help you manage your pain today.

16.01.2022 How are you feeling today? October is Mental Health Month and this month we will be giving you expert advice on ways to improve your mental wellbeing. Check in with yourself today and spend some time doing something you enjoy. Save this #mentalhealthmonth challenge with us and start by reading a book today. ... For more tips on simple ways to improve your mental wellbeing, visit: https://headspace.org.au/ #1010 #worldmentalhealthday #mentalhealth #lookafteryourmentalhealthaustralia

15.01.2022 Wishing you a happy and healthy Halloween! Check out these healthy #Halloween treats from Super Healthy Kids at: https://www.superhealthykids.com//30-healthy-festive-hall/

15.01.2022 Christmas - the most wonderful (and stressful) time of the year! Combine all of the expenses to buy gifts, last-minute shopping, hosting lunches and dinners, it is no surprise that people often report higher stress levels during the holiday season. Here are some practical suggestions that can help you manage your stress during this time:

15.01.2022 Donate Life Week begins today! Did you know that there are more than 1,600 Australians on the wait list for a life-saving transplant? Every new registration counts! The gift of organ and tissue donation gives recipients a second chance at experiencing all of the love, joy and adventure that life has to offer. ... Registering to become a donor has a direct influence on donation rates. 90 per cent of families agree to donation when their family member is registered to be an organ donor. We want to inspire all Australians to make a real difference to the lives of others by registering and telling their family they want to be a donor. Register at donatelife.gov.au and tell your family you want to be an organ and tissue donor today. #donatelife #donatelifeweek #donatelifeweek2020

15.01.2022 Alex's last #mindfulnesstip for the month is presence. Mindfulness is the basic human ability to be fully present, aware of what is happening around us and more importantly, within us. Take time and treat yourself to an activity that you enjoy today - it can be baking, colouring-in, singing, sewing, or dancing to yourself in the mirror! It can be anything, as long as you are present in it.

15.01.2022 It's the most wonderful time of the year! Do you know someone who is crazy about #Christmas?

15.01.2022 Visit your local Healthcare Heroes in-store to ask us how you can boost your immunity today!

14.01.2022 Cold and flu season is here and it is now more important than ever to get vaccinated against the flu!

14.01.2022 Shine on through winter with our latest August catalogue. This months catalogue is full of products to make the most of your health this winter. Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end August 26, 2020.

14.01.2022 Breathe easy this spring with our September catalogue out now! Available at participating Alliance Pharmacies. Browse offers in-pharmacy or online: alliancepharmacy.com.au/hot-offers. Offers end 23/09/20.

14.01.2022 Every minute, 12 kids globally are born with a birth defect or incurable genetic disease. Many are at an even greater risk right now due to COVID-19. You can help this August by joining Jeans for Genes. Fundraise, shop, donate or rock your best denim looks at work, school, home or online! https://www.jeansforgenes.org.au/

13.01.2022 Wearing a face mask will be made mandatory for residents of Melbourne and Mitchell Shire leaving their homes as of 11:59pm tonight. Contact your local Alliance Pharmacy to purchase yours today!

13.01.2022 Did you know that 1 in 2 people with diabetes don't know that they have it? Today is World Diabetes Day and this year's theme is: The Nurse & Diabetes #worlddiabetesday #nursesmakethedifference Take this online test to know your risk of type 2 diabetes or head in-store to ask our friendly pharmacist how we can support you.... https://www.idf.org/type-2-diabetes-risk-assessment/ See more

12.01.2022 Want to support your immune health? Your local Healthcare Heroes can give you professional, expert advice on improving your #immunity. Visit us today and fill out a quick and simple FREE Immunity Health Quiz.

12.01.2022 It only takes an hour to give blood, but it could save someone's life. Make an appointment to donate blood this #BloodDonorWeek (you even get a free drink and snack afterwards!). https://www.donateblood.com.au/

12.01.2022 Fathers Day is coming up! Surprise dad with one of the fantastic gifts from this months catalogue. Available at participating Alliance Pharmacies, view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end August 26, 2020.

12.01.2022 Today is Stress Down Day - a day to promote happiness, encourage help-seeking and raise awareness of suicide prevention through raising funds for Lifelines crisis support services. Research shows that 90% of Australians need to stress less - with 74% of people reporting being stressed from work. Stress Down Day encourages the community to set aside time to take a collective breath of fresh air and focus on our health and wellbeing.... Host a fun activity that reduces stress, from dressing up or down, staging a dad joke competition, running a yoga class or hosting a morning tea.

12.01.2022 Join the movement to end violence against women on White Ribbon Day. #whiteribbonday Host a fundraising event or encourage open conversation in your workplace, school and community to stand up, speak out and act to end violence against women. For more ways to get involved, visit: https://www.whiteribbon.org.au/Get-Involved

11.01.2022 Have you picked up your FREE Osteo-Pain Management Diary? This features everything you need to know about your #Osteoarthritis needs including pain triggers, pain relievers, weekly tables help you stay on track, stress management solutions, and overall health and wellbeing tips! Available only at participating Alliance Pharmacies.

11.01.2022 Breast cancer is one of the most common cancers in Australian women and the second most common cancer to cause death in women. Today is #PinkRibbonDay - for more information, or to get involved, head to the Cancer Council's website: https://www.cancercouncilfundraising.com.au/pink-ribbon/#map

11.01.2022 Sign up for Decembeard this month to raise funds and awareness for Australia's second deadliest cancer killer - bowel cancer! Can't grow a beard? Grow hair anywhere whether its on your legs, brows or head! Sign up today at https://decembeard2020.gofundraise.com.au/

10.01.2022 The increased level of physical activity during the holiday season can also mean increased injuries. Stay fit this season with these special deals! Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 December, 2020.

10.01.2022 Technology can be a positive presence in our life, used as a method to learn or to connect to others. Often, however, it can become addictive and affect our daily functioning and mental health. With more people at home and with less to do, more people may be finding they are spending more time on devices. Here are some simple tips to create a healthier relationship with technology.

10.01.2022 Its the International Day of Friendship! Make a phone call, send an email, hand-written card, or care package. Let your friends know how important they are to you.

10.01.2022 Wearing a face mask when physical distancing cant be observed is important to offer yourself and others protection against COVID-19. For information on why you should wear a mask, how to wear a mask and which types are more effective, head here: https://alliancepharmacy.com.au/face-mask-and-coronavirus-p

10.01.2022 Happy Fathers Day! We might be more limited in our activity options this year, but here are some great ways to spoil your father at home.

09.01.2022 We are here to offer advice and resources to help you understand and manage your asthma. Symptoms of asthma include wheezing, continuous coughing, tightness in the chest and shortness of... breath. If you experience any of these symptoms consult your doctor. Visit us in-store and speak to our pharmacist to learn more about how you can manage asthma.

09.01.2022 Put your best foot forward with the Voltaren Osteo Gel. Available at participating Alliance Pharmacies or view online at https://alliancepharmacy.com.au/hot-offers, offers end October 21.

08.01.2022 The New Year has finally arrived! May your 2021 be filled with good health and happiness.

08.01.2022 Have a super healthy festive season with this month's special deals! Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 November, 2020.

08.01.2022 Washing your hands may be more effective in killing germs than you think. Here are some simple hand hygiene tips from Dettol Australia: 1. Frequently wash your hands with soap and warm water, lathering for at least 20 seconds 2. Cover your mouth and nose when sneezing or coughing with a tissue or flexed elbow... 3. Wash your hands after using the toilet, changing nappies, before, during an after preparing food, before eating, after using tissues, before and after attending to a sick person Find the Dettol Australia range in-store today, available only at participating Alliance Pharmacies.

08.01.2022 Bowel Cancer is Australia's second deadliest cancer - however 98% of cases can be successfully treated if detected early. 'Don't Wait Until It's Too Late' and get screened for bowel cancer today. To check if you're eligible for the free testing kit and for more information, visit: http://www.bowelcancer.org.au/

08.01.2022 Now that it's summer and a lot of us are much more active and spending more time out in the sun, we must make sure to stay hydrated! Visit us in-store for this special deal on the Hydralyte Australia Electrolyte Ice Blocks. On sale until 25 December and available at participating Alliance Pharmacies only. View the catalogue online here: https://alliancepharmacy.com.au/hot-offers

07.01.2022 Its time to get silly again! Today is Red Nose Day, and Australian families need your help to save little lives. Get silly for a serious cause, because sometimes laughter is the best medicine. Find out more or donate here: https://rednoseday.org.au/

07.01.2022 Its Liptember and this month-long campaign is dedicated to raising funds and awareness for womens mental health. To help start the conversation, pop on a little colour! You may also contribute by registering to seek sponsorship for wearing lippy throughout September. Find out more or register here: https://www.liptember.com.au/

07.01.2022 The November catalogue is ending soon. Head in-store today to shop some last minute deals! Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 November, 2020.

07.01.2022 Summer's not over yet! Save on skin and sun care products today with these fantastic deals in our February catalogue. Available at participating Alliance Pharmacies. alliancepharmacy.com.au/hot-offers. Offers end 24/02/21.

07.01.2022 The festive season is coming up! Looking for gift ideas? We've got you covered with this month's gift range! Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 November, 2020.

07.01.2022 Diabetes can increase the risk of developing problems with your feet. You can reduce this risk if you take good care of your feet and have regular foot checks with a health professional. Ask our friendly pharmacists about how you can manage your diabetes health today.

06.01.2022 Boosting your immunity is vital this time of the year, check out these fantastic deals from GO Healthy Australia! Available at participating Alliance Pharmacies. View the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end November 25, 2020.

06.01.2022 Around 850 women in Australia are diagnosed with cervical cancer every year. #nationalcervicalcancerweek #timetocatchup #thepreventionpact Routine Cervical Screening Tests are critical to the prevention of cervical cancer. Cervical Screening Tests are recommended every 5 years from the age of 25-74, unless your doctor advises otherwise. Where can you go to get a Cervical Screening Test?... - your general practitioner - a community or women’s health centre - a family planning or sexual health clinic - a women’s health nurse - an Aboriginal Medical Service For more information, visit https://accf.org.au/cervical-health/cervical-cancer/

06.01.2022 Put Maxigesic to the test for your pain or your money back if you’re not satisfied*. *AU residents 18+ only. Ends 11.59pm (AEDT) 31/3/21. Max 1 claim per household. Keep original itemised receipt. See maxigesic.com.au/moneyback/terms for full conditions. This medicine may not be right for you. Read the label before purchase. If symptoms persist talk to your health professional. Follow the directions for use. Incorrect use could be harmful. Patent No. 2005260243. www.maxigesic.com.au/moneyback

06.01.2022 With the impact of COVID-19, its now more important than ever to look after your overall health and wellbeing. This week is a reminder for women to take time out to check in on their health. Head here to sign up for online events and activities during the week, or host your own: ... https://www.womenshealthweek.com.au/about/

06.01.2022 Psychology Week has started and today we want to talk about loneliness. Loneliness is something that many people experience which causes people to feel empty, alone and unwanted. This can have negative effects on our mental and physical health. Some tips to prevent feeling lonely include:... - consider community activities that provide opportunities to meet people and make new friendships (this can even be online groups) - do things you enjoy or invest in a new creative project - practice self-love and compassion - recognise that loneliness is a sign that there is something in your life that may benefit from change - focus on positive thoughts and attitudes - know that you can always seek support For more information on where to find support: https://www.beyondblue.org.au/get-support/who-can-assist

06.01.2022 As your Healthcare Heroes, we are experts in understanding and managing your health and the wellbeing of the community. Head in-store today to see how we can support your health.

06.01.2022 Diabetes can increase the risk of developing problems with your feet. Checking your feet daily is one easy and effective method to keep a step ahead of any serious problems developing. Keeping your feet away from heat, moisturising to prevent dryness and wearing well-fitting, comfortable shoes will also help to take care of your feet.

06.01.2022 Today's #mentalhealth tip is to spend some time outdoors in a green space, whether it is your garden or a local park. Studies have shown that people who spend 2 hours a week in green spaces were substantially more likely to report good health and psychological well-being. Being in nature has the ability to reduce fear, anger and stress. It can lower blood pressure and stress hormone levels, enhance immune system function, reduce anxiety and improve your mood.... It helps us to cope with uncertainty, and helps us to feel connected with each other and the world around us. Find some time to be outside today, and notice these benefits for yourself.

06.01.2022 Shine on through winter with these immunity boosters in our August catalogue! Available at participating Alliance Pharmacies, or view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end August 26, 2020.

05.01.2022 As your Healthcare Heroes, we are here to offer expert advice to help you and our local community manage major health issues related to pain, immunity, and diabetes. Suffering from Osteoarthritis pain? We'll help you see the back of it! Visit us in-store to find out how we can help you manage your pain and to pick up your FREE GSK Osteo-Pain Diary today!

05.01.2022 New Year's Resolutions don’t have to be so restrictive and daunting. Here are some ideas of resolutions that are actually achievable and sustainable. Let us know what your health goals are for 2021!

05.01.2022 Winter activity is great for you but injuries can happen. The FUTURO Compression range with variable compression zones provide targeted support for muscle maintenance pre and post injury, whilst allowing the breathable, skin friendly knit to adapt to every movement. Available at participating Alliance Pharmacies.

05.01.2022 Today is Daffodil Day. Every 4 minutes another Australian is diagnosed with cancer. Today the Cancer Council urges everyone to donate or share this cause and help raise funds for cancer research. ... https://www.daffodilday.com.au/event/daffodil-day/home

05.01.2022 Men are facing a health crisis. Movember Australia uses money raised to fund groundbreaking projects on the biggest health issues facing men including mental health, prostate cancer and testicular cancer. Grow a moustache this Movember to help change the face of men's health. Register at: http://ow.ly/NZeV50C3uGC

04.01.2022 Whilst no food can relieve arthritis, eating certain foods can help combat inflammation. These include: omega-3 fatty acids from cold-water fish such as salmon and tuna, beans, flaxseeds, walnuts, green leafy vegetables, canola and olive oil, and green tea. Dairy products such as milk, yogurt and cheese contain calcium and vitamin D which also help by increasing bone strength.... Avoiding sugar, saturated fat as found in junk food and red meat, and refined carbohydrates such as white bread and white rice will also assist in decreasing inflammation.

04.01.2022 Welcome to National Pain Week 2020! Each year, Chronic Pain Australia organises National Pain Week to champion the needs of the many Australians living with some form of chronic pain. Find more information about what chronic pain is, read about the lived experience of people living with chronic pain and get an insight into what a day in their life is like. https://www.nationalpainweek.org.au/

04.01.2022 Today is the last day to shop our Winter Health at Home Catalogue. Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end July 22, 2020.

04.01.2022 Struggling to find things to do? Missing the Arts Centre, the museum and the aquarium? You can still visit these places online, for free! Check out whats available here:

03.01.2022 Why is dental hygiene important? Good oral practices can prevent a number of health issues such as cardiovascular disease, gum disease, chronic kidney disease and diabetes. Are you brushing and flossing correctly? Here are some tips to keep you on top of your dental health: Brush twice a day with fluoride toothpaste... Clean between your teeth daily using floss or interdental brushes Eat a healthy, balanced diet and limit sugar intake Visit the dentist regularly for check-ups and preventive care Visit us in-store to find out how we can help you manage your dental health!

03.01.2022 Research shows that spending time in nature can have significant beneficial effects on our physical health and cognitive function. With the increasing time spent on smartphones and technology, humans must find a balance to all this stress through nature. Take time to go for a short walk without your phone today and notice the effect it has on your mood.

03.01.2022 November is the start of Lung Cancer Awareness Month. Are you looking after your lungs correctly? Here are some steps you can take towards better lung health: - Quit smoking: for more info call Quitline at 137848 or visit us in-store to ask how we can help... - Avoid exposure to pollutants i.e. dust, gas, fumes and chemicals - Stay healthy by keeping active and having a healthy diet - Prevent infection by practicing good hygiene and having appropriate vaccinations if needed - Check in with your lungs by taking a quick lung health quiz at https://lungfoundation.com.au/lung-health/checklist/ Visit us in-store to find out how we can help you manage your lung health today.

03.01.2022 The COVID-19 pandemic is having a catastrophic impact for vulnerable populations, especially among children, in countries that are already experiencing heavy burdens of pneumonia, as ill-equipped health systems struggle to respond. Learn more about how you can support at: https://www.savethechildren.org.au//current-appeals/breathe

03.01.2022 Today marks the start of National Stroke Week. This year the Stroke Foundation is celebrating everyday Australians who know the signs of stroke - F.A.S.T. Heroes! Learn the signs of stroke today, and find out other ways to get involved and raise awareness at the Stroke Foundation website: https://strokefoundation.org.au

02.01.2022 Riddells Creek Pharmacy continues to support the community with their health needs. Electronic prescriptions are now available and Riddells Creek Pharmacy is ready and able to dispense these E-Scripts. Talk to us for more information.

02.01.2022 Foot Health Week has started! Did you know that taking good care of your feet can have an impact on your overall wellbeing? Speak to our friendly staff on how we can help you manage your #foothealth today.

02.01.2022 Looking after your dental health is important, especially when you have diabetes. Some ways to decrease your risk of dental problems include keeping blood glucose levels within the target range, brushing and flossing every day and seeing your dentist once a year. Telling your dentist you have diabetes and letting them know if you notice any signs of gum disease is also important. Here are some signs to be aware of:

02.01.2022 Today is World Hepatitis Day! Do you have a story to share about your journey? #worldhepatitisday Let others know about the challenges and triumphs of living with hepatitis B or hepatitis C. Never underestimate the impact your story can have on someone else experiencing a similar journey.

02.01.2022 Introducing your new Healthcare Heroes, experts in understanding and managing your health and the wellbeing of the community! We are here to help you find solutions for your health concerns, especially in pain, immunity and diabetes which are some of the major health issues for many Australians. As part of our commitment to the wellbeing of the local community, our Community Heroes initiative involves supporting causes we care about. ... Visit us in-store to find out more about how you can support a local community cause that matters most to you. And don't forget to pick up your FREE Osteo-Pain Management Diary filled with professional advice on how to manage your Osteoarthritis today!

01.01.2022 Wearing a mask is important for protection against transmission of COVID-19 when physical distancing cant be implemented. Whether we feel sick or not, it is important that we all wear a mask as it is possible to spread the virus to others without showing symptoms. Help protect our community and wear a mask! Contact us to purchase your own or find out if we have stock today.... Find out more about face masks and how to wear them here.

01.01.2022 Head in-store to shop the best vitamin deals with our 'BIG Vitamin Sale' today! Available at participating Alliance Pharmacies. alliancepharmacy.com.au/hot-offers. Offers end 24/02/21.

01.01.2022 With restrictions tightened and the lockdown period extended in VIC, it can be difficult to remain positive. In terms of looking after yourself, staying physically active, eating well and staying connected are some ways to improve your mental health and wellbeing during this time. See the link below for some more suggestions from the Australian Government Department of Health. ... https://www.health.gov.au//looking-after-your-mental-healt