Right Balance PT in Cranbourne East, Victoria | Fitness boot camp

Right Balance PT

Locality: Cranbourne East, Victoria

Phone: +61 400 859 504

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

24.01.2022 Super sets What are they and why should you use them? Super sets are where you do 2 exercises back to back without rest. They are great to keep your heart rate up or completely obliterate a single muscle group!... Example: Do a bicep exercise then immediately do a tricep exercise. Your arms will be super pumped and best of all very tired haha! Not a bad strategy before the weekend :)

24.01.2022 So good to be back in the studio! Awesome work girls!

21.01.2022 So I made the very silly decision to do the leg workout with the girls last night. Update, everything below waist height is dead to me! Ouch!

20.01.2022 Merry Christmas everyone!

20.01.2022 The girls SMASHED IT! (Pun totally intended!)

20.01.2022 Are you looking for a place to get free post natal weight loss tips? Join our community and get access to: Workouts Recipes... Ebooks Special Offers Much more! Click the link to join now! https://www.facebook.com/groups/RBPTmums

17.01.2022 We're always looking for ways to improve our service. Is there something that you would like to see more of from Right Balance PT? More: Educational posts... Workouts Offers Videos Let us know in the comments!

17.01.2022 Finding calm amidst the chaos I read a meme recently that basically said that raising a child is like 'having a blender without a lid'. Well, this 6 month old little girl of mine has that covered. The current buzzword is 'self-care'. I know finding something you love is hard, and in the busy (pre-covid) world, finding time to do things we love is even harder, especially when we have family, friends, jobs, bills and extra curricular activities that all need our tim...e and attention. But, nothing worth having ever comes easy. If you had 15 minutes a day to yourself what would you do? Part of the answer to this is you already do, you just haven't made yourself enough of a priority. Life gets busy, but if you don't look after you, you cannot be the best version of yourself, physically, mentally and emotionally. Today I chose 15 minutes of mindfulness. Tomorrow I will choose 15 minutes of practising my Wing Chun form. Start with 15 minutes each day and see where it takes you. What self-care habits will you create?

16.01.2022 Fad diets Time to share your stories! What fad diets and weight loss crazes have you done over the years?... I have attempted 'intermittent fasting'... #dieting #weightloss #fitness #money #BeforeAndAfter

14.01.2022 When you have to hit the lats and putting the baby down isn't going to happen #meltdown

13.01.2022 Don't forget your boxing gloves tonight girls! Boxing Bob needs some attention!

12.01.2022 ** DID YOU KNOW ** We have a 100% online nutrition & coaching system for post natal women whose goals are to lose 5+ kg. So if face to face isn't your thing, jump over to this page and give it a like!... https://www.facebook.com/metabolicmumma

11.01.2022 What's your 'WHY'? Let us know in the comments 'Why' you're choosing to stay fit? #goals #MotivationMonday #motivational #fitness #womenshealth

10.01.2022 ...and just like that, we're back! Well, sort of. Thank you Dan! Stay tuned for more info....and just like that, we're back! Well, sort of. Thank you Dan! Stay tuned for more info.

09.01.2022 We're reopening our doors 9.30am tomorrow! We have just a few spots left in our classes, book in now and get moving again! Safety and hygiene are important to us. The studio has been cleaned and sanitised, exercise equipment is spaced out, and client numbers have been capped to ensure safe use of space. Sanitiser is available to use before and after your sessions. Please wear a mask to and from the studio, and if you feel unwell please reschedule. ... Can't wait to welcome you back, and welcome new faces!

09.01.2022 Leg day with the girls!

08.01.2022 WOW THAT WAS QUICK! ALMOST ALL OF OUR CLASSES ARE FULL! We only have a few TWO on one spots left to keep you on track during the next phase of restrictions. When we get the tick of approval (hopefully in a few weeks!) indoor and groups may resume. In the meantime, we have limited outdoor F2F sessions available if Zoom is not your thing:... Monday 9.30am - 1 SPOT LEFT! Monday 5:30pm - FULL Tuesday 9.30am - FULL Tuesday 5.30pm - FULL Wed 9.30am - 1 SPOT LEFT! Wed 5.30pm - FULL Thursday 5.30pm - FULL Friday 9.30am - 1 SPOT LEFT! Saturday 9.30am - FULL ONE on one Session times are not displayed but are available upon request! Indoor and groups over 2 are currently unavailable due to restrictions.

08.01.2022 Who wants to workout for FREE? Covid 19 isn't going anywhere anytime soon, so why not make the best of a bad situation? We're offering 7 days of FREE training for any new or returning clients who comment on this post!... Continue with us after the 7 days to receive our awesome healthy recipe book valued at $39 totally free! #workout #womensfitness #fitness #Cranbourne #clydenorth

07.01.2022 WE ARE BACK!!! In just over a week we will finally resume normal session numbers outdoors! ... From November 2 you will now be able to train in a capped private group of 4 people, or one on one, outdoors. Indoor sessions will follow VERY SOON! This means if you had missed out on our outdoor sessions due to the two person-limit you may be able to slot in now! I cannot wait to have you all back in the studio soon, and to welcome new faces, to help you both mentally and physically after such a long lockdown. To give you a small supportive community you can come back to for me time again. Current existing clients have been given first preference for remaining spots in group sessions, followed by you for following this page! Monday 9.30am 3 spots available 5.30pm full Tuesday 9.30am 2 spots available 5.30pm Full Wednesday 9.30am 2 spots available 5.30pm 2 spots available Thursday 5.30pm Full Friday 9.30am 2 spots available Head to the website or DM to book! www.rightbalancepersonaltraining.com

07.01.2022 TWO SPOTS LEFT 9:30AM Monday 9:30AM Friday ... There is one spot left in the above two sessions. Subject to the Premier's announcement of potential restriction changes tomorrow, we will continue to run 1:1 and 2:1 sessions. Fingers crossed to welcome back 5:1 sessions in the studio soon!

06.01.2022 Time well spent Workouts that only last 30-45 min can be way more effective than 2-3 hour sessions. When working out for long periods of time:... Your form suffers which can lead to injury Rest periods get longer and less effective It's easier to lose focus You lose valuable time for friends and family. Our virtual sessions run for 45 minutes with just the ’right balance’ of work and rest for you to achieve your goals! #HIIT #workout #fitness #womensfitness #fatloss

06.01.2022 Happy Friday! Try to sneak in a workout before cheat day on the weekend Happy Friday! Try to sneak in a workout before cheat day on the weekend

04.01.2022 *** JOB OPPORTUNITY FOR A PASSIONATE LOCAL PERSONAL TRAINER *** Right Balance PT is looking for our next Mobile Personal Training Specialist! This could be you! ... Are you passionate about changing and influencing the lives of others? Are you inspired to learn and develop your skills as a coach? Are you looking to grow and develop with one of the South East's longest standing fitness business'? In 2021 we are going all-in on growth and development! Our mission is to start taking on an additional Personal Trainer, with plans to grow to full time hours over the next 12 months. THIS IS NOT A RENT BASED POSITION! Here at Right Balance PT we help the community believe they can live healthy and happy lives. We will inspire them, we will motivate them and we will educate them. We need a bigger team so we can scale the good work we can do! Ideally, we would like Trainers to reside in the City of Casey. If you are a qualified Personal Trainer, have your own car, are up to date with your first aid and CPR and fitness registration/insurance and meet the criteria above we would love to hear from you! Please send through your resume to: [email protected] If you have a friend who would be interested in this position please tag them in the post or share directly.

04.01.2022 That's a wrap on PT for 2020! It's been a roller-coaster with the Zoom sessions and restriction changes, but we made it! Thanks to all our beautiful clients that stuck it out with us over this crazy time! Have an amazing Christmas and we'll see you on the 11th of Jan!

04.01.2022 We've all been there!

03.01.2022 Take advantage of what we've been given At one time or another we have all said 'I don't have time'. It doesn't matter what it was for:... Reading more books Exercise Learning a new language With the current stage 4 restrictions, there is no time like the present! We have more time than ever to do all the things we've been putting on hold! So learn a new skill or sharpen an old one, spend valuable time with your family that you otherwise couldn't. Don't focus on the negatives and realise NOW is the time!

02.01.2022 WE. ARE. BACK! Even better, we have ONE on one and TWO on one options available to keep you on track during the next phase of restrictions. When we get the tick of approval (hopefully in a few weeks!) indoor and groups may resume. In the meantime, we have limited outdoor F2F sessions available if Zoom is not your thing:... Monday 9.30am - 1 SPOT LEFT! Monday 5:30pm - FULL Tuesday 9.30am - FULL Tuesday 5.30pm - FULL Wed 9.30am - 1 SPOT LEFT! Wed 5.30pm - FULL Thursday 5.30pm - FULL Friday 9.30am - 2 SPOTS LEFT! Saturday 9.30am - FULL Indoor and groups over 2 are currently unavailable due to restrictions.