Rikki Bradley Health Coaching | Website
Rikki Bradley Health Coaching
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25.01.2022 What happens when the girls get together???.... Exercise of course!! https://www.facebook.com/events/2100677556855427/
25.01.2022 Hi Everyone, please join me at the upcoming Mum and Bubs Mind, Body and Soul Event being co-ordinated by my friend Jo who is the SleepyTime Baby Sleep Consultant. Sunday, 10th June at the Chrysalis Centre from 10am. I am a strong advocate for Self care and this day will be about just that. For all Mums no matter what age, it is something we really need to embrace, come along and see local businesses that can help you along your journey. Entry is by gold coin donation on the d...ay, but please register your interest at the link below so we can ensure you have the best experience. https://www.eventbrite.com.au/e/mum-and-bubs-mind-body-and-
25.01.2022 Invitations are ready for those that aren't on Facebook. What do you think?
24.01.2022 Day 20 - #mindfulmay Definitely a fun way to be mindful, with the heart of a child.
24.01.2022 One week to go. Women's Health Week for 2018 is just around the corner. Get ready to put your health first and look after you.
23.01.2022 Day 19 - #mindfulmay Your sense of smell can transform your mood, transfer you to another place in time and assist you in reaching a mindful space in your day.
22.01.2022 Day 26 - #mindfulmay Pick any chore you have to do, and turn it into a mindful moment.
22.01.2022 Day 24 - #mindfulmay How can you introduce Mindful moments into your day? Look for recurrent things during your day. Stopping at traffic lights, use this time to take a deep breath or two. Waiting for the lift, waiting for kids, waiting in line at the supermarket. There are many moments in our busy days when we can utilise the gift of a pause and breathe!
22.01.2022 Day 28 - #mindfulmay Have you laughed today? More an more research is being done into the benefits of laughter. But does it really matter what they say? I love a good laugh and the beauty of laughter is, you can't be stressed, upset, angry or anything else while you are laughing. What a wonderful way to be Mindful!
20.01.2022 Only 2 sleeps left until we come together. I can't wait to spend this time with you. If you are able to join us and haven't let me know, please message me. I'd hate not to have enough goodies for everyone. It's the perfect time to invest in your health.
19.01.2022 Day 29 - #mindfulmay Moon gazing is a wonderful mindful activity, although in Cairns tonight it is hidden behind clouds.
16.01.2022 Day 21 - #mindfulmay Have you ever noticed how mesmerising nature can be? I'm fortunate at the moment to have sunbirds nesting in our outside area. Sitting and watching their antics whilst hearing the willy wagtails sing and the distant sounds of other various bird sounds is a great way to focus in and breathe. I have just heard the cheeping of the new baby sunbirds, so faint. I would have missed them if I hadn't taken time to sit peacefully for a few moments and be grateful to observe. What are you missing today in the busyness of your life? Stop for a moment, breathe and see what you notice.
16.01.2022 Day 30 - #mindfulmay
15.01.2022 To all the women out there, it's time to celebrate! Women's health week is under way. Take time this week to check in with yourself and put your health first. The world wouldn't be the same without you.
15.01.2022 Day 18 - #mindfulmay There is nothing like a good soaking to calm the nervous system and be present in the moment, especially when you add Magnesium and Lavender. This is my plan for tonight and fingers crossed, a good sleep.
15.01.2022 We all need a good laugh at least daily. This one gave me a good belly laugh today.
12.01.2022 Great reminders
10.01.2022 Day 27 - #mindfulmay And finally today. Thank you for your understanding and I look forward to sharing the final days of Mindful May with you.
09.01.2022 Day 23 - #mindfulmay What are you grateful for today?
08.01.2022 Day 25 - #mindfulmay The super hero pose is a powerful pose that has been scientifically proven to do many wonderful things for our body. But do you do it? Do you take the stance and own it? For the purpose of #mindfulmay try this one out. Strike the pose, feel the earth at your feet, the breath filling your lungs and be present with your awesomeness. You are a Super Hero!
06.01.2022 Day 22 - #mindfulmay
04.01.2022 It's back working...whoohoo
03.01.2022 Don't look back. The future is ahead and the present is here. Your journey continues to make you your wonderful, wise self.
03.01.2022 Day 16 - #mindfulmay Music can change your mood and your outlook.
02.01.2022 For anyone who has been following #MindfulMay my sincere apologies for dropping off this last week. Sometimes life takes a direction different than the one we had planned and we find ourselves having to stop, take a deep breath and regroup. So get ready, here come the six missing days with more ways to be Mindful this May and beyond.
01.01.2022 You cant pour from an empty cup. Take care of yourself first - then youll be better placed to help others
01.01.2022 Day15 #mindfulmay Sometimes to bring you back to the present moment you just need to take a few deep breaths.
