Bod Squad by Rikki-Lee in Lennox Head | Sports & fitness instruction

Bod Squad by Rikki-Lee

Locality: Lennox Head

Phone: +61 412 598 738

Address: Byron St 2478 Lennox Head, NSW, Australia

Website: http://www.bodsquad.com.au

Likes: 2827

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• Sport & recreation
• Fitness boot camp
• Sports & fitness instruction

24.01.2022 The kind of friends you need? You need friends who would mention your name in a room full of opportunities. Friends who raise you up. Friends who tell you what you need to hear sometimes, and what you want to hear others. I have found all of my friends like this through Bod Squad! I've worked so hard to create a place where women come together to learn that women don't always need to be in competition with each other, and that we are actually far more powerful when we work together! Join us for our next challenge to find your tribe. We start THIS MONDAY!

23.01.2022 Say it with us: it’s okay to take breaks! You don’t have to exercise 4+ times a week to get results a recipe of regular exercise + adequate sleep + plenty of rest + time to recover will yield better results than training yourself into the ground, day in day out. Promise.

23.01.2022 Investing in our health is SO important. Is there something you can think of you waste money on? Maybe a trip to Kmart for a pair on socks somehow has you leaving with a trolley full of "stuff, maybe you spend money on botox, maybe a really expensive dress you wore only once, perhaps a subscription to a fitness app you never use. My point? You worked hard for your money, and you would probably never feel guilty about buying the kids all the sports equipment they need... so why should you feel guilty for investing in your own health and wellbeing, too? If you need new runners or a pair of new spunky shorts for your next Bod Squad challenge (starting next week!), go get them and let’s smash spring!

23.01.2022 If this photo doesn't epitomise the girl gang I don't know what does! #girlssupportinggirls I had so many messages after I launched my signature challenge in Lismore yesterday saying "I'm not fit enough to join" or "I'll do the next one, I'll just get fit first". So, #1: You don't need ANY fitness to join Bod Squad, we will start you from the very beginning with beginner-friendly exercises ... #2: If you feel like you need to move your body before you start, start training with me from home right now! I have reset my 28 days of Bod Squad challenge so you can start ANY time (yes, even now!) It's just 20 30 minutes a day, at a bargain price, and something you can do from home to get confident and ready to join us in the flesh from February 1! Link in bio for all your options

22.01.2022 Hands up if you love this girl as much as we do Have you got a favourite memory or werk-out from coach @josieroseforrest? Tell us in the comments below!

22.01.2022 7 DAYS OF GIVEAWAYS, DAY 6 Girrrrrl, we're giving YOU the chance to win a FREE spot in our Byron challenge! All you have to do to enter is: 1. Tag as many friends as you can... 2. Make sure you like this page 3. Tell us what time do you want to train with us starting February 1 4. Tell us why you'd love to join the #girlgang! Enter as many times as you want! [Winner is drawn on January 22, and will be contacted by DM with details of their prize. This competition is in no way sponsored by, administered or endorsed by Instagram or Facebook.] See more

22.01.2022 If you answer true, drop your fave workout tune in the comments! P.s. Whilst filming for our online platform today I did 10+ workouts (yes, 10+ Bod Squad workouts...) without music so the audio could be crystal clear for you, youuuuu’re welcome )

19.01.2022 Shout out to anyone who runs a business! Big, small, successful or in the red... it’s hard work, it’s relentless, rewarding, tiring, stressful and amazing all at the same time. Just a little reminder that you’re doing an amazing job (and yep, on a Saturday night, ‘cos as you know, when you run a business... it never sleeps)!

19.01.2022 A sneak peak at what Bod Squad has in store for you in January Here’s a clue... all you need to get your Bod Squad sweat on, no matter where you are in the world, is a smartphone. This is going to be BIG, and we can’t wait to tell you more

17.01.2022 7 DAYS OF GIVEAWAYS, DAY 5 Girrrrrl, we're giving YOU the chance to win a FREE spot in our Evans challenge! All you have to do to enter is: 1. Tag as many friends as you can... 2. Make sure you like this page 3. Tell us what time do you want to train with us starting February 1 4. Tell us why you'd love to join the #girlgang! Enter as many times as you want! [Winner is drawn on January 22, and will be contacted by DM with details of their prize. This competition is in no way sponsored by, administered or endorsed by Instagram or Facebook.] See more

17.01.2022 Workout with your name... stretch edition! Follow along to your name to get a solid stretch sesh in Hold each pose for 1 minute (30 seconds each side if its a single arm/leg stretch!) Don’t forget to tag a girlfriend who needs a solid stretch, too!

16.01.2022 TRUTH BOMB... social media is so full of "perfect" people in "perfect situations", and lately I have been getting a little frustrated with my own feed and had to unfollow a few people. Influencers with fake boobs, fake nails, hair extensions, fake tan, botox, lip fillers etc posting like: hey girl, love yourself for you, our imperfections are what make us special, just do you... etc. No wonder our young girls and women are struggling. I AM STRUGGLING with it. It’s ok to hav...e insecurities and feel vulnerable, it’s okay to do whatever you want with your body... but I feel social media can be really damaging in these scenarios. If any particular people make you feel his way, click unfollow (they won’t know). For me personally, that means goodbye Lauren Simpson, as well as a handful of others. Here’s to realness, no retouching and all of the lumps and bumps that make us unique and beautiful See more

15.01.2022 BIG smiles because our 10-Week Challenge is officially over for this season! I’m SO proud of each and every woman that has dedicated herself to bettering herself over the last 2 and a half months. What you’ve all achieved is something to be so stoked about What was your best achievement over the last 10 weeks?

15.01.2022 Or d) All of the above, or e) None of the above, I train in the arvo Which one gets you out of bed in the morning?

14.01.2022 Do you talk to yourself? I don't do it as often these days as I talk to Coach (my dog), but every now and then I still catch myself having a good old chin wag to myself. Adam came home the other day and caught me talking to no one, and he said: "Are you talking to yourself?". My reply? "Of course I talk to myself, sometimes I need expert advice."

14.01.2022 Gals! Don’t let this be the challenge that gets away. The clock is ticking until our Winter/Spring 10-Week Challenge starts. Swipe for all the things you have to look forward to & head to our website to register!

13.01.2022 Just a small business owner smiling at COVID and hoping it plays nice Thinking of all of my family and friends in Greater Sydney who have it the worst Here we go again! Girl gang, please know that exercising is VITAL to staying happy & healthy during these times and sweating outdoors in the fresh air is the safest way to do so. Our casual classes, which start tomorrow, are completely COVID safe, socially distanced, capped in size, and we have pleeeenty of hand sanitiser and disinfectant on hand! You can real our complete COVID safety plan on our website. Please invest in small business right now if you can (we need you!), and book in for a casual class via the link in my bio

13.01.2022 Boxing, HIIT, Built It Burner, Strength Circuit... whatever your flavour, there’s a casual class for you this week! And, if it’s your first time trying Bod Squad? Girl, your first class is FREE! Tag some girlfriends below and get yourselves together for a sweat sesh this week in Alstonville, Ballina, Byron, Evans Head or Lennox (psst, girls looking at doing our Lismore challenge, come and give our Alstonville class a go, or come coastal for a salty, seaside workout!)

13.01.2022 Your coaches faces after day one How is everyone feeling after today? Did you meet anyone new? Do you feel sore? Which time slot and location are you in? Let us know in the comments below (you might find a friend!)

13.01.2022 Dead set, that’s the truth! Evaluate the people in your life, then promote, demote and terminate if you need to. You have complete control over who and what is around you. Get your boss lady on and make the right decisions for YOU! No more living in fear

13.01.2022 2020 has been... weird. It’s been hard. It’s felt like it’s never going to end. But at the end of the day? We are in control of our experiences. Let’s finish the year strong: looking after our bodies, our minds; making new friends; challenging ourselves; spending time in nature... that, we can control. Tomorrow? It’s what you make of it. Say yes to yourself. Our last challenge of 2020 starts tomorrow. Will you be joining us?

09.01.2022 Group training not for you? No problem! Or want to add some personalised intensity to your 10-Week Challenge? We also offer one-on-one or semi-private personal training sessions. They’re available in a 6- and 12-pack with any of our amazing trainers. DM us for more info

08.01.2022 LISMORE, ARE YOU READY? The rumours are TRUE, Bod Squad has officially landed in LISMORE! Starting February 1, we’ll be kicking off the Bod Squad Challenge training on Monday, Wednesday and Friday at 5:45am and 6:45am. The challenge is now open for registration, and spaces are limited so RUN, don’t walk, to the link in our bio and sign up! I’ve been asked since I started Bod Squad to open in Lismore and I’m FINALLY doing it. Are you ready to sweat, Bod Squad-style, sisters?

06.01.2022 Who’s ready for girl gang reunion cuddles when our challenge kicks off in under two weeks?! Places for some of our key timeslots across Lennox, Ballina, Alstonville, Byron, Lismore and Evans are selling ouuuut fast so if you’re going to sign up, don’t wait, girl gang! Link in bio for aaaall the information you need. Got a question about the challenge? Ask us below or DM us

05.01.2022 Imagine waking up with a pulled muscle and trying to hide it. Trying to not walk with a limp, standing up straight, and not show any pain on your face. How about a dry cough and trying to go to work without a corona test? Try to hold in a raspy husky cough and hope no one will notice. Now imagine having mental health issues and not talking to anyone about it. Sounds horrible, right? Remember... it’s okay to talk about your pain, whether it be a pulled hammy or mental health. Just because mental health isn’t making you physically sick, doesn’t mean you can’t express your feelings. If you ever need a chat, reach out... I’m always here.

04.01.2022 Gals, we don’t mean to alarm you... but spots are selling OUT for our challenge starting next Monday. This isn’t a scarcity sales tactic... we promise. If you wait til Sunday night, you might not be guaranteed a spot in the challenge! We are super limited on numbers due to COVID, so there’s nothing we can do if we sell out. Run, don’t walk!

03.01.2022 I’m happy a lot, and I love to be happy! as As a young girl, you get told "be with someone who makes you happy"... and TBH? That’s a huge lot of smack talk Sorry to burst your bubble... happiness is something you need to learn to create on your own. Happiness is a choice! When you finally find the one... that’s someone who ADDS to your happiness. Never rely solely on another to create your happiness. Make your own! You can do it!

03.01.2022 When you get real busy, hectic, craz-zay town... what's the first thing that you stop doing? Sleep less? Cook less (or eat more take out)? Exercise less? When I get really overwhelmed and busy, it's ME that suffers... why?! Maybe I don't workout, or stay up too late working, maybe I procrastinate and get unproductive because every time I tick something off the list there is another 100 things waiting for me to do! In 2021, my mental and physical health comes first! I refuse t...o put myself on the back burner, because I'm far more productive if I commit to myself and knock out a workout or get a good sleep! I can't do everything and I'm slowly coming to terms with that so get ready for planned days and way more sweat sessions! Now tell me! What falls off the list for you? Be honest girl, so we can achieve some goals this 2021 together.

02.01.2022 Story time! This big guy makes my heart so full. People keep telling me one day I will love a kid as much as I love him and... honestly... I love him so much it’s hard to imagine! People also always ask me why... why him.. like, if I owned a cavalier I’m positive I wouldn’t get asked that question The answer is, I have always loved being a bit different. When I was 11 years old my step mum Jane worked at Lennox Head Vet. I would LOVE going there after school. One day, a bi...g black Great Dane walked in (I remember it like it was yesterday!) His name was Veronski. He was majestic! I looked Jane in the eye and said to her Jane, I am going to have a dog like that one day. She looked me back in the eyes, she smiled and she said, I know you will sweetie! She has always believed in me and even better, helped me achieve all of my dreams. She never laughed at me or made me feel as though I couldn’t do anything. I believe being raised like this, and being constantly empowered, is why I have been able to be so successful as an adult in reaching for my dreams and grabbing them with both hands

01.01.2022 Because heck sometimes we all need a reminder

01.01.2022 It’s nearly Christmas, can you believe it? So, I’m a HUGE copy cat and I’m proud of it (case in point @josieroseforrest ) If I love your outfit I’ll ask you where you got it, look it up, probably buy it and ask if we can twin wear it somewhere Seeing as we can’t really go anywhere for Chrissy, I want to know what are you doing? WARNING... I might tag along or copy you if you comment something epic hehe

01.01.2022 Trying to get the girl gang together for a group shot (slash a photo where none of you have your eyes shut or are making a funny face) #longweekendvibes Don’t forget we are still running casual classes tomorrow (all day, yas even though it’s a public holiday you can even get your first class FREE!) and all week so you can stay on track with your goals until our next challenge starts in just over a week! Link in bio to sign up for casuals AND our 10-Week Challenge (there’s just a few spots left!) bodsquad.com.au