Riley Farlow | Coach

Riley Farlow

Phone: +61 416 749 414

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• Sport & fitness instruction

25.01.2022 Merry Christmas #christmas #family #food #celebration #love #puppy #puppylove #pug

19.01.2022 Swollder sesh! I’ve been getting asked a lot lately about my current training programs so I thought I’d start posting a few! Try them out and let me know what you think! Smith machine shoulder press ... 4 x 12 reps. Dropset last set 12/12 to burn the anterior deltoids out Seated lateral raise drop-set 4 sets 3x12 rep drop-set. I’ve been using 15kg, 12kg, 7.5kg Reverse flys 4 x 12 reps Reverse pec-deck or off an inclined bench works best Single arm dumbbell shoulder press as shown above Keep a slight bend in your elbow to keep the anterior deltoid under tension and to avoid locking out and putting stress through the elbow joint. Standing cable face pulls 4 x 12 reps Drop-set last set 12/12 Barbell frontal raise superset upright rows 4 x 12/12 reps Finish strong! #gym #gymmotivation #fitness #fitnessmotivation #fitfam #personaltrainer #workout #workoutmotivation #goals #transformation

19.01.2022 Congratulations to all my clients on their achievements this year! We come back bigger and better in 2020! ... #gym #gymmotivation #fitness #fitfam #anytimefitness #goals #proud @_amyhewitson @liam_lili_veldsman @pattrickjamezz @phil.b.roberts @ryaneyles24 @dean_dallas_maddog90 @nazrin9894 @sal_fernando @beckerr85

18.01.2022 Training has helped me through some of the toughest times in my life. The challenge of always building a better you, pushing yourself to uncomfortable places and constantly learning and improving has kept that fire burning which I then redirect to all areas of my life. With every goal reached a new one is set and by overcoming hard things builds a bigger and better you physically and mentally. Knowing that when times get tough if you can just hang in things will change and the tide will turn. Keeping fit and healthy is a cheque that you never know when you’re going to have to cash but by working hard and staying ready for that day you are giving yourself the option to get the most out of this life. Fingers crossed for some good news this week as good physical and mental health is the best medicine. #gymsaresafe #exerciseismedicine

18.01.2022 Our most important asset is our physical and mental health. Let’s work together to look after both Feel free to reach out for help during this tough time! ... #gym #gymmotivation #fitness #fitnessmotivation #mentalhealth #mentalfitness #helponeanother #love #health #healthylifestyle See more

14.01.2022 WINNER!!! 8WFBC Congratulations to Deepti for winning the 8 week fat blast challenge! Losing a massive 7.5kg. Deepti put in the work both in the gym and at home with the results to prove it . I look forward to helping Deepti push towards her next goal! If you need help reaching your fitness goals contact @rileyfarlowpt on 0416749414

12.01.2022 The Irwin’s #mates #friends #goodvibes #party #partytime

09.01.2022 What we face may look insurmountable, but what I learned is that we are always stronger than we know Arnold Schwarzenegger ... #fitness #fitnessmotivation #fitnessmodel #strong #strongertogether #gym #gymmotivation #gymlife #fight #stayhealthy #staystrong #bodybuilding #lift @notmani.s See more

07.01.2022 Summer is coming! I want to help you reach your fitness goal! Now taking clients @revolutions_st_marys and @revolutions_emuplains Dm me for prices and informations ... #summer #summerbody #health #fitness #fitnessjourney #fitnessmotivation #fitfam #motivation #training #gotime #pushyourself #eatwell #trainhard #revolutionsgym See more

06.01.2022 Chase that feeling #fitness #fitfam #bodybuilding #personaltrainer #personaltraining #weights #workouts #hardwork #competition #muscle #instafit #instafitness