Ringside Gym in Morningside, Queensland | Sport & recreation

Ringside Gym

Locality: Morningside, Queensland

Address: 653a Wynnum Rd 4170 Morningside, QLD, Australia

Website: http://www.ringsidegym.com.au

Likes: 223

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• Sport & recreation
• Gym/Physical fitness centre
• Boxing studio

24.01.2022 Come and check out @mg_strength classes on Sunday and Monday! You wont be disappointed! Were open for Australia Day and public holiday Monday for classes. Check the timetable for details! . #boxing #boxinggym #brisbanegym #brisbane #brisbanecity #brisbaneanyday #healthylifestyle #healthyliving

23.01.2022 Spotlight on KickFit * * * UFC, MMA and Muay Thai have continued to increase in popularity year after year. ... * * * Ringside has incorporated KickFit classes to give beginners and non-fighters a chance to learn and experience some of the moves in a none confronting way. Our professional trainers go through a step by step on how to to ensure proper technique. * * * In this video, Coach Bryce @bryce_floki_maguire teaches how to "check". * * * Checking is a fundamental method of using the shin bone to block an opponents leg or body kick. Key points are: 1) Good balance 2) Angle of the shin to block effectively 3) Upper body not moving and hands staying up to prevent secondary attacks. * * * Check our timetable on our website https://www.ringsidegym.com.au/ for KickIt classes * * * #kickboxing #kick #muaythai #kickfit #fitness #morningside #gym #boxing #technique #workout

23.01.2022 Conditioning exercises are incorporated in every class at Ringside to achieve full body workout. * * * PM us to book your free first complimentary class or simply turn up. Our class timetable is on our website, https://www.ringsidegym.com.au/. The more the merrier, so feel free to bring a friend or family.... * * * #boxing #squats #ringside #groupfitness #brisbane #morningside #bulimba #hawthorne #cannonhill #murarrie #workout #fitness #exercise #conditioning #fullbodyworkout See more

22.01.2022 Guys our much loved trainer Bryce is fighting on Saturday 4 April. Weve got a few people already keen to come along to support him. Hit up our DMs if you would like to watch his fight and we can hopefully get a table of 10 together! Prices for tickets are: $40pp general standing $60-$80pp general seating $200pp for a table of 10 (includes unlimited alcohol, entree and main meals, full VIP) ... . Wed like to aim for a table of 10; contact us for more info! #muaythai #muaythaibrisbane #fight #profight #boxingfight #muaythaitraining #muaythaifighter #fighter #floki #brisbane #brisbaneanyday #brisbanecity #brisbanecity See more

21.01.2022 New Decade, Fitter You!!!! Kickstart your 2020 with a complimentary class or contact one of our friendly staff regarding our January promotion. Beginners to Advanced, we guarantee a fun sweat session for you!!!!

20.01.2022 As we enjoy our last minutes of 2019 we would like to thank all of our members for supporting us and giving a small business like us a go. Also thank you to our wonderful trainers who have stuck by us through thick and thin, we value you so much! . Wishing everyone a happy new year, filled with health, happiness and success! . See you on Saturday for our first session of 2020 ... . #health #happyholidays #happiness #2020 #happynewyear #happynewyear2020 #holidayseason #brisbanefitness See more

19.01.2022 New class time! KickFit on tonight at 6pm! Jump in at 6pm for our NEW Monday night 6pm KickFit class with @marsm16daniels .... #kickfit #kickboxing #muaythai #gym #brisbane #brisbanefitness

19.01.2022 In this video Coach @bryce_floki_maguire is demonstrating the proper way of Checking. * * * Checking is the most common defense against a low kick, where the leg is bent and brought up to protect the thigh. This causes the kicker to slam their shin into the defending fighters' shin or knee, causing pain and damage to the offender.... * * * Ringside offers 3 KickFit classes every week, Wednesday and Friday at 6pm with Coach Bryce and Saturday at 8am with Coach @marsm16daniels. * * * #kickfit #boxing #fitness #brisbane #morningside #kickboxing #muaythai #getfitnothit #technique #fitness #ringside See more

18.01.2022 The Teep (front kick or push kick) is a is a long-range kick that utilises the ball of the foot to strike the leg, stomach or face. In Muay Thai, the teep can be used in a similar way to the 'jab' in boxing; to dictate range and disrupt the opponents timing. It can also be a very powerful and devastating offensive attack, often leading to 'winding' an opponent and even knock-outs. As demonstrated by Coach @marsm16daniels * ^ * #teep #kickfit #morningside #bulimba #hawthorne #boxing #fitness #workout #health #kick #sweat #ringside

18.01.2022 Training on the pads is one the best ways to develop your reflexes, technique, and footwork. Hitting pads is not only a great workout but also intellectually stimulating, and FUN! Pad work is also the most realistic fight training simulation next to sparring. * * * #padwork #mittwork #pads #boxing #fitness #morningside #fun #physicalfitness #technique #reflex #footwork #training

17.01.2022 Why is technique important in Boxing for Fitness? This is the question commonly asked by anyone who use boxing for fitness and who have no intentions of actually fighting.... There is a science to punching and learning fundamentals is key. Understanding how to move from the base of your legs through your torso and finally to the fist is all science. Having the correct technique allows: 1. Progression and skill development 2. Build more complex combinations - coordination, balance, proprioception, memory 3. Improve speed, endurance and power 4. Using correct techniques incorporates full body movements - driving your punches from your larger muscle groups (as opposed to just arm punching). 5. And most importantly it lessens the chance of injuries from hitting the pad or bag. * * All of these factors lead to greater energy expenditure and more calories burned, along with better cardiovascular output. Providing a better full body workout, improving fitness, all-round speed, power, strength, coordination and skill for general fitness or crosstraining for other sports. * * #boxing #technique #fitness #exercise #science #morningside #stance #hook #jab #muscles #physicalhealth #alloverbodyworkout #results #injuries @ Ringside Gym See more

17.01.2022 Pad Work Part 2 * * * In this video Coach @marsm16daniels is using a Paddle.... * * * A relatively new tool, Paddles unique grip allow the pad holder to feel less impact on the hands, wrists and shoulders. Its unique design makes it ideal for practicing punches, helping to improve accuracy, speed and combinations. * * * Whether you are a beginner, intermediate or an expert pad holder, our coaches/trainers will always be happy to help you learn or improve the art of pad holding. @kelseynicole.92 * * * #paddle #padwork #mittwork #boxing #boxingforfitness #workout #morningside #fitness #combination #physicalfitness #sparring #workout See more

15.01.2022 Friday evening for a lot of us is the hardest to be motivated to exercise. * * Here are some tips professionals recommend to stay motivated:... 1) Change your perspective 2) Set a goal 3) Schedule a regular workout time 4) Think fun and variety 5) Exercise with a friend #friday #kickfit #exercise #weightloss #fun #boxing #morningside #ringside

15.01.2022 Warm up is that part of the class that a lot of people tend to not put much attention to. But it is indeed a very important part of every workout. * * * A good warm up before you start boxing gets your body physically ready to exercise, including: ... 1) Increasing blood flow to working muscles 2) Raising core body temperature. 3) Enhancing joint mobility. 4) Lessens risk of injuries * * * #workout #warmup #boxing #fitness #morningside #kickfit #exercise #gym #

13.01.2022 Timetable up on the inter webs Check out the changes before your next class! . #boxing #brisbanegym #fitness #brisbanefitness #healthylifestyle #brisbanecity #brisbaneanyday

13.01.2022 Working off that Christmas feast! we are back until NYE, check the website for times . #brisbane #christmasinbrisbane #brisbanecity #brisbaneanyday #brisbanegym #holiday #holidayworkout

13.01.2022 Stretching after a workout * * * Here are some of the reasons why its important to stretch post workout... * * * 1) Reduce the risk of injury 2) Reduce stiffness and soreness 3) Reduce the lactic acid build up 4) Releases tension and stress relief 5) Increase flexibility * * * #stretching #boxing #fitness #fitnessmotivation #physicalexercise #morningside #kickfit #boxingforfitness #fitness #flexibility @ Morningside, Queensland See more

11.01.2022 Never held pads but always keen to learn and give it a go??? * * * At Ringside, you are never thrown on the deep end. Our Coaches, take their time to teach, explain and demonstrate every move (always with a ). Pad work is not only fun but also an awesome workout.... * * * Credit to Coach @bryce_floki_maguire * * * #boxing #kickfit #padwork #ringside #brisbane #morningside #balmoral #hawthorne #bulimba #pads #fitness #workout #physicalhealth #fun See more

06.01.2022 Running into the week like . #boxing #boxingtraining #boxing #boxinglife #boxingfitness #brisbaneanyday #brisbanecity

05.01.2022 Partner combos with @mg_strength. Every Sunday 7/8 am @ringside_box * * * #sunday #brisbane #morningside #balmoral #hawthorne #bulimba #boxing #fitness #workout #physicalfitness #sweat #combination #footwork

05.01.2022 Saturday morning team up and at em! . #boxing #brisbane #brisbanecity #brisbaneanyday #healthy #healthylifestyle #fitness #fitnessmotivation #brisbanefitness #brisbanegym

04.01.2022 The master in motion. Coach @marsm16daniels demonstrating combo of two low kicks, hook and kick * * * If you are a beginner, dont fret, our KickFit coaches is always willing to show you the proper technique.... * * * KickFit will be back on Wednesday at 6pm with Coach @marsm16daniels then Friday at 6pm with Coach @bryce_floki_maguire * * * #kickfit #boxing #muaythai #fitness #workout #sweat #kick #ringside #bulimba #morningside #hawthorne #cannonhill #murrarie #wynnum See more

03.01.2022 Putting in that work before the Christmas feasting begins! . #christmas #christmasworkout #boxing #christmasboxing #brisbanechristmas

03.01.2022 Christmas hours: 23 Dec: 7,8,9am 24 Dec- 7,8,9am 25 Dec- closed 26 Dec- closed ... 27 Dec- closed 28 Dec- normal hours 29 Dec- normal hours 30 Dec- normal hours 31 Dec- 7,8,9am 1 Jan- closed 2 Jan- closed 3 Jan- normal hours . #boxingfun #christmas #gymhours #specialtimetable #brisbane #holidays See more

03.01.2022 Saturday sesh done and dusted . #boxing #boxingtraining #boxingworkout #brisbane #brisbaneanyday #brisbanecity #brisbanebusiness

03.01.2022 Better late than never they say. A well deserved congratulations to our November member of the month @wellthatdepends Amelia. * * * Amelia joined Ringside in August this year and discovered her hidden talent and passion for Kickboxing. Her commitment to her new found love is unparalleled. Well done Amelia. ... #kickfit #kickboxing #boxing #fitness #getfitnothit #morningside #ringside #motivation #exercise #

02.01.2022 Heavy-bag workouts have numerous health benefits: * * * a) Enhance aerobic fitness, core stability, coordination, power, stamina, and endurance... Improve upper-body strength and strengthen bones and ligaments c) Enhance boxing technique d) Reduce anxiety and stress e) Improve self-esteem, confidence, and body image f) help with weight loss and tone * * * At Ringside, we incorporate bag work, pad work, mobility and overall body exercises to help you achieve your fitness goals. * * * #boxing #bagwork #physicalfitness #weightloss #strength #confidence #endurance #ringside #morningside #stessmanagement #confidence See more

01.01.2022 Boxing for Fitness. Great sweat session, learn proper technique and have lots of fun along the way. * * * #boxing #fun #sweet #boxingfitness #fitness #morningside #bulimba #cannonhill #hawthorne #murarrie #kickfit #brisbane #ringside

01.01.2022 Get Fit, Not Hit!!!! Bring a friend long weekend!!!