Ringwood Diving Club in Ringwood, Victoria | Amateur sports team

Ringwood Diving Club

Locality: Ringwood, Victoria

Phone: +61 430 590 077

Address: Cnr Greenwood Ave & Reilly Street 3134 Ringwood, VIC, Australia

Website: http://www.ringwooddivingclub.com.au

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• Community organisation
• Amateur sports team

24.01.2022 While our pool may be closed, we can still keep active at home. The classic push-up is a great exercise that you can do at home to stay active and healthy #ringwooddivingclub #exerciseoftheday #motivationmonday #pushups #stayactive #stayhealthy #staystrong

23.01.2022 Not long now until we’re back at the pool So why not celebrate with a few lunge jumps as our exercise of the day #ringwooddivingclub #exerciseoftheday #lungejumps #legdayeveryday #5daystogo

23.01.2022 The Under 13 Top 5 from 6 events and 19 entries! Great work everyone and we hope you enjoy all your prizes once you are back at the pool training hard @divingaus @diving_victoria @bendigodivers @melam_diving @slipstreamdiving #isolationdivingchampionships

19.01.2022 Today’s exercise is Triceps DipsAnother classic exercise that requires hardly any equipment that you can do at home #ringwooddivingclub #exerciseoftheday #tricepsdips #workoutwednesday #staystrong #stayactive #stayhealthy

17.01.2022 Today’s exercise of the day is V-Snaps This exercise is a staple for divers of all levels, it’s simple and works all the major core muscles. #ringwooddivingclub #exerciseoftheday #vsnaps #abdominalworkout #saturdaystrength

16.01.2022 We are back home @aquanation_ringwood_pool and it feels great We love seeing everyone back at training in person and having so much fun #ringwooddivingclub #weareback #feelsgoodtobehome

15.01.2022 Check out the first issue of our new newsletter The Splash. Everyone has been emailed a copy or you can find it on the club website at www.ringwooddivingclub.com.au

15.01.2022 Today’s workout comes from @divelondon Today’s we have a workout created by our Gold Squad and their coach Kyle! It’s a 45-Seconds On / 15-Seconds Off ... Enjoy and remember to warm up and cool down @sw_engdiving #stayhomeworkout #godiveldn #ringwooddivingclub #dailyworkout #greatbritain #australia See more

14.01.2022 You still have time to join the club session tonight and learn some calisthenics skills with Goose

13.01.2022 Dive school divers are working hard with coach Goose. If you want to try a new sport this year contact Ringwood Diving Club website in the bio #teamringwood #diving #athletes #fitness #instagood #instamood #photooftheday #funin2021 #melbourne #ringwood

13.01.2022 @darcy_phels28 received his prize from @manrags today 7 awesome pairs of socks. Big thanks to MANRAGS for sponsoring the Isolation Diving Championships #winning #divingthroughiso #readytodiveagain #TeamRingwood

12.01.2022 RDC would like to wish Natalie the best of luck as she dives into her new career. Everyone will miss your coaching #newcareer

12.01.2022 Today’s exercise of the day is Squats Squats are great to get your blood flowing and you don’t need any equipment to do these. #ringwooddivingclub #exerciseoftheday #squats #stayactive #legsdayeveryday

12.01.2022 Repost from @edinburghdivingclub Today’s workout is a 5 exercise Ab-blast Complete the exercises for 40 seconds and rest for 20 seconds... You have 1 minute rest at the end of each round Complete x3 rounds Don’t forget to warm up before and cool down after exercising Enjoy! And let us know how you get on! #diving #divingathome #edinburgh #edinburghdivingclub #ringwooddivingclub #scottishdiving #australiandiving #scotland #australia #abs #abworkout #hiit #workhard #dailyworkout See more

11.01.2022 Posted @withregram Repost @mlckew_sport Diving is back at MLC! Lunchtime on Tuesday, Wednesday and Thursdays in the pool. Email [email protected] to book! #mlcsport #weareback #ringwooddivingclub

10.01.2022 What do you think of the Foley divers new routines? Thanks @kiandragosling for teaching the guys some new skills #funinisolation #trysomethingnew #divingwillbebacksoon

10.01.2022 The Over 14 Isolation Diving Championship WINNER is @ringwood.diving.club very own @nathan_brown054 Congratulations to everyone that has taken part over the last 6 weeks @diving_victoria @divingaus @slipstreamdiving @melam_diving @bendigodivers #isolationdivingchampionships

10.01.2022 The Over 14 Top 5 from all 6 events. The over 14 had 25 entries so well done to everyone that entered the competition @slipstreamdiving @melam_diving @bendigodivers @diving_victoria @divingaus #isolationdivingchampionships

08.01.2022 Today’s exercise of the day are Plank-Climbers This exercise targets all your shoulder muscles and get your core working too #ringwooddivingclub #exerciseoftheday #plankclimbers #shoulderworkout #motivationmonday

08.01.2022 RDC is trying some new online activities this week with coach @kiandragosling teaching some calisthenics

07.01.2022 Today’s exercise of the day is Side Raises These are great for working the obliques that you might miss with some other ab exercises #ringwooddivingclub #exerciseoftheday #motivationmonday #abworkout #corestrength

05.01.2022 We are back Training on Monday so don’t forget to register on the website www.ringwooddiving club.com.au classes for all levels and ages available #teamringwood #diving #trynewthings #diver #training #fitness #handstands #sport #competition #2021ishere #newin2021

04.01.2022 Nothing better than spinning through the air with diving classes for everyone at Ringwood Diving Club #teamringwood #diving #athlete #fitness #trysomethingnew #tripple #favouritedive #106c #fun #teamwork #foley #havingfun #2021 #godiving #splash #springboards