Ringwood & Warrandyte Osteopathy | Osteopath

Ringwood & Warrandyte Osteopathy

Phone: +61 3 9870 4924

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25.01.2022 Just a reminder that all patients must comply to government recommendations regarding COVID-19 as outlined on the Australian Government Website (https://www.health.gov.au//novel-coronaviru/what-you-need-...) We will continue to be vigilant and maintain a safe clinic and workplace and appreciate your consideration in this difficult time.

23.01.2022 Covid-19 update and Osteopathic services. OPEN Currently (23/03/2020) we are considered essential services and we will remain OPEN to keep our community able bodied and functional in this difficult time. You will notice a few changes in the clinics to further ensure everyone's safety as we are constantly reviewing our procedures to comply or exceed government regulations.... To provide an effective and safe space for our patients and staff whilst fully committing to our community obligations has always been a major priority for us and never more than now. Please contact us if you have any concerns and remember to comply to the government regulations if you are unwell or are in self isolation(for more info see https://www.health.gov.au/) Yours In Health Richard Pearce

23.01.2022 Here at Ringwood & Warrandyte Osteopathy, we enjoy being able to help you -ifyou are in pain and not able to get involved in the things you enjoy -to get your body really performing as well as it can -to keep you going as well as you can... So, if you have injured yourself or you just want to be back at your very best or you want to keep out of trouble just click on the link to make a BOOKING and find out how we can help https://www.osteopathymelbourne.org/book-online/

23.01.2022 Is it my back, my hip or my leg. It’s very common that our patients present with hip and back pain at the same time and aren’t sure where the problem lies. It is our job to consider the BIG PICTURE and determine -Which areas to treat -How best to treat your issue -How to advise you moving forwards... Need some more information Ringwood(9870 4924) Warrandyte(9844 2465) BOOK ONLINE www.osteopathymelbourne.org/book-online/

23.01.2022 JUST A LITTLE END OF YEAR MESSAGE FROM THE TEAM TO WISH YOU ALL THE BEST OVER THE HOLIDAY SEASON. WE WILL BE OPERATING AS NORMAL UNTIL CHRISTMAS AND THEN MODIFIED HOURS OVER CHRISTMAS/NEW YEARS/JANUARY. STAY SAFE, WELL AND HEALTHY!!... https://www.osteopathymelbourne.org/book-online/

23.01.2022 2020 HEADACHE AND MIGRAINE AWARENESS WEEK 14-18 SEPTEMBER. This week we are going to bring you our best management tips for Headache... and Migraine relief. # TIP 1 - GOOD POSTURE Posture and Migraines... At the Headache and Migraine centre we work with our patients to provide the best Headache and Migraine solutions. Our extensive examination of the neck (Cervical spine) is performed using the Watson Approach, and the treatment and management program that follows is designed to achieve the best patient outcome. Improve Posture and reduce Migraines... Its surprising to realise how much of the day is spent looking down, this includes phone use and being on any computer. Often this can jam up the top part of your neck and leads to dysfunction in the top three joints of the neck. By learning how to correct your posture you can still work and use the devices you love without getting a migraine. The Watson Approach is the key to diagnosing the link between the upper neck and Migraines. We work with posture correction everyday and can show Headache and Migraine patients how simple postural adjustments can relieve and prevent Headaches and Migraines. To find out all the posture tips, book an appointment now or call 0449 610 545 to chat to our friendly practitioners. https://www.headacheandmigrainecentre.com.au/ #migraineawarenessweek, #headache, #migraine, #Watsonapproach, #posture, #painrelief, #tension, #Osteopath, #treatcause,

22.01.2022 HOLIDAY HOURS Appointments will be available as normal up until Christmas eve if you need us!! If you get into trouble between Christmas and new years, we have a modified schedule you can find on our BOOKINGS PAGE... https://www.osteopathymelbourne.org/book-online/

22.01.2022 What kind of patient are you? ACUTE INJURIES -Do you have an acute injury that requires settling down and some management advice to get you moving in the right direction?... CHRONIC PAIN -Has your issue been hanging around and not quite getting better? PEAK PERFORMANCE -Do you just want your body to be working at its best? We love treating all kinds of conditions and are continually challenged to improve and educate you so you can get on with life!!! IN AN OSTEOPATHIC CONSULTATION AT RINGWOOD & WARRANDYTE OSTEOPATHY WE WILL -take a thorough case history -diagnose your condition using your history/diagnostic tests/observations -treat using a variety of joint/muscle/balancing techniques -prescribe exercises and give advice on ergonomics and lifestyle -provide a treatment plan to ensure we achieve your goals as quickly and effectively as possible If you want to get back on track you can BOOK ONLINE, or if you have any questions just give us a call and talk to one of our OSTEOPATHS RINGWOOD - 98704924 WARRANDYTE - 98442465

21.01.2022 WHAT DO WE DO AT RINGWOOD & WARRANDYTE OSTEOPATHY THAT CAN HELP YOU? Our job is simply to help your body perform at it’s very best!! If your body isn’t performing at its best, something needs to change.... To help you to get back on track and have a plan to do so 1. We take an extensive case history to gather info 2. Complete a systematic examination process 3. Give you a clear diagnosis of the problem 4. Provide a prognosis and treatment plan 5. During treatment we use a combination of -massage/trigger point/dry needling/myofascial techniques- -joint mobilisation techniques- -exercise prescription- -and importantly postural/ergonomic advice- We would love to hear from you if you are ready to move forward and get back to doing the things you want to do as soon as possible!! You can call us on- 9844 2465 98704924 Or BOOK ONLINE- https://www.osteopathymelbourne.org/book-online/

21.01.2022 Something worth thinking about as the season and lockdown continues to change. Being mindful of our body and how it works is a great thing as we rediscover old activities or experiment with new challenges!!

20.01.2022 Consumption of pain relief medication in #Australia has soared in the last 5 years. Explore other ways to prevent & manage pain. #GiveOsteoAGo #OAW2019 osteopathymelbourne.org

19.01.2022 As you’ve no doubt heard, Victoria has announced a shutdown of non-essential services. We are no sure if we will be categorised as essential or non-essential but we will be doing everything possible to provide a safe environment for our patients & staff whilst committing to our community obligations. As soon as we clarify our situation we will update our page, Yours in health from the team at Ringwood & Warrandyte Osteopathy

19.01.2022 What an amazing year its been! One of The many parts of our jobs we love at Ringwood & Warrandyte Osteopathy is being able to TREAT, EDUCATE, and SUPPORT you through those times of injury and recovery. We have some exciting things planned for 2020 and look forward to continuing to provide for you and your family.... Thank you for your loyalty and support and we wish you the best over The Holiday Season. yours in Health Richard Pearce, Sharni Leon and the Team

19.01.2022 Migraine and Poor Sleep Patterns Advancing technology reveals a strong connection between poor sleep habits and Migraine. Migraine patients consistently present... with poor sleep habits. There can the combination of something that is happening during the Migraine attack that is interrupting sleep, and/or poor sleep that can trigger more attacks. Regardless of the why, it is imperative to help Migraine patients improve their sleep patterns as part of a broader Migraine management plan. At the Headache and Migraine centre we spend 90 minutes with every new patient to explore their lifestyle and identify unhealthy sleep patterns. Understanding the number of hours they sleep, if there are any disruptions during their sleep (animal in their bed, kid waking them up), what hours of the day they sleep, and if they have difficulty falling asleep, are all key questions that are explored. We then work together to provide Healthy Sleep Plans. Book an appointment now to see how one of our practitioners can help unravel your unhealthy sleep patterns and help you to start sleeping soundly. For more information visit our website: https://www.headacheandmigrainecentre.com.au

18.01.2022 We are with you during this time and urge you to look after your mental, emotional and physical wellbeing. Now is great time to adopt some of our simple tips: *... Mind your "forward-thinking" thoughts. Those "what if's". Focus on the NOW and the blessings you have at this present moment. * Get your news from government sources ONLY. Popular news stories are often appealing to the fears we harbour and make those fears stronger, louder and a whole lot worse. * Get to know your neighbours and local groups so you can plan to collaborate and help each other out over the next few months. * Download a meditation app - calm or smiling mind are great * Take a walk, ride or skate in a park, sit in a garden or climb a tree (Always maintaining a safe 1.5m distance from others of course!) * download and use "zoom" to keep in touch with your family and friends. Zoom is an online platform that allows you to connect "face-to-face" via videolink. It's great. * kick off your shoes, stand or lie on the grass and listen to your favourite tunes. * learn a new skill or take up a hobby

18.01.2022 Be kind to each other and yourselves. Some tips on managing anxiety.

16.01.2022 Osteopaths are the mechanics of the human body! Osteopathic treatment utilises a diverse range of techniques such as stretching and soft tissue massage for ...the treatment of muscles, tendons and ligaments and mobilisation for the treatment of specific joints. Exercise and rehabilitation prescription may also be used to optimise outcomes. Our aim: to get you back on track. #GiveOsteoAGo now www.osteopathy.org.au/find-an-osteo Pictured: Dr. David Aboud (Osteopath) & member of Osteopathy Australia

16.01.2022 Be Part Of The Solution There has been a lot of information floating around about COVID-19, and as business owners, Osteopaths, and members of the community we feel obliged to arm ourselves with the current FACTS and act on these Facts to ensure we are providing you with the best and safest possible service. We as Allied Health Care Providers are still OPEN so we can keep you, our chronic and acute patients as healthy as possible(especially if you are working on ...the front line in this difficult time). To remain OPEN so you can keep going we have added a few extra measures and some of things we have put in place include- RSI inducing cleaning removing unnecessary objects from the treatment rooms and reception area encouraging cashless transactions extra hand washing procedures limiting numbers in the reception area As always, our priority is to provide you with the best OSTEOPATHIC care we can in whichever way is available. If you are unable to come in to the clinic for any reason please call or message us and we can provide you with a management plan (we are in the process of setting top for TELEHEALTH to fill the gaps in treatment plans - stay tuned) Stay Well and all the best from the team here at RINGWOOD & Warrandyte Osteopathy.

14.01.2022 The Migraine Free Weekend... It's Wednesday again and for some of us the weekend is approaching at a rapid rate. The fear of another weekend being a complete d...isaster battling a Migraine, can be overwhelming. The weekend Migraine is a pattern experienced by many. Let's work together to make sure next weekend is a Migraine free weekend. Reducing known triggers is the best place to start, and having a weekend plan is essential. Known triggers for a weekend Migraine include disrupted sleep pattern, fluctuation of stress levels, and altered caffeine, water and nutritional intake. When formulating a weekend Migraine plan make sure it includes:- *Predictable sleep pattern (go to bed and wake up at the same time). *Enjoy a morning coffee at the same time as the weekday coffee. *Eat breakfast and hydrate with water. *Minimise stress level changes by including exercise (low to moderate level) and fun weekend activities. To find out how we can help enjoy Migraine free weekends, call and speak with one of our practitioners today. At the Headache and Migraine Centre we use the Watson Approach to provide Headache and Migraine solutions. Call: 0449 610 545 Book online at: www.headacheandmigrainecentre.com.au #Migraine, #Headache, #WatsonApproach, #relief, #Migraineawareness, #posture, #weekendmigraine, #Osteopath,

13.01.2022 We are one of the very proud partner supporters of RUN WARRANDYTE Each year we run with you to support our community and the amazing clubs that keep Warrandyte sports alive.... If your running and have a niggle or two we can get you race ready. Sport injuries, back pain, feet issues, tape management and loads more. On the day come say HI - we are available for run day taping, injury advice and light massage. If you need, come in and get all sorted for Run Warrandyte BOOK NOW - https://www.osteopathymelbourne.org/book-online/ Our Headache and Migraine expert Sharni leon will also be available to chat all things Headache and Migraine and find the best solutions for you

12.01.2022 2020 HEADACHE AND MIGRAINE AWARENESS WEEK 14-18 SEPTEMBER This week we are bringing you our best management tips for Headache and Migr...aine. # Tip 4 - Good Exercise Improve Exercise Habits and reduce Migraines... As part of the ongoing management program, we encourage following a healthy exercise program. Exercise or physical exertion can be a Migraine trigger for some, and this alone can increase stress and anxiety and bring exercise levels down to zero. However, low to moderate exercise has been shown to improve mood, lower stress levels, and may even halt or reduce the severity of a migraine attack. Taking steps to reduce the chance of an attack before exercise can help: - Eat a snack within two hours exercising - Hydrate, hydrate, hydrate before, during, and after exercise - Start small, a 10 minute walk and gradually increase the time and the distance - Avoid exercising at weather change times, extreme temperatures or when pollution is high - Consider gentle forms of exercise like walking, tai chi, yoga, swimming, or cycling Adequate exercise habits are part of the solution to effective Migraine prevention. Start today with better exercise habits and develop a daily exercise plan. At the Headache and Migraine centre we recognise that Headache and Migraine disorders are complex and unique to each individual. We work with our patients to provide the best Headache and Migraine solutions. Our extensive examination of the neck (Cervical spine) is performed using the Watson Approach, and the treatment and management program that follows is designed to achieve the best patient outcome. The Watson Approach is the key to diagnosing the link between the upper neck and Migraines. We work with patients everyday and provide exercise programs that can relieve and prevent Headaches and Migraines. To find out all the exercise tips, book an appointment now or call 0449 610 545 to chat to our friendly practitioners. https://www.headacheandmigrainecentre.com.au/ #headache, #migraine, #Watsonapproach, #posture, #painrelief, #tension, #Osteopath, #treatcause, #migraineandexercise,

12.01.2022 WE TREAT A VARIETY OF CONDITIONS AT DIFFERENT STAGES OF RECOVERY! ACUTE INJURIES Require accurate diagnosis, appropriate techniques and carefully managed advice to get you moving in the right direction CHRONIC PAIN Requires careful consideration to maintaining factors, selected techniques to aid the body’s natural healing abilities, advice on pain management techniques and nearly always progressive exercise programs PEAK PERFORMANCE If you need help to get you to that n...ext level of performance or to get rid of those niggles and irritations have a chat with one of our Osteopaths We love treating all kinds of conditions and are continually challenged to improve and educate you so you can get on with life!!! IN AN OSTEOPATHIC CONSULTATION AT RINGWOOD & WARRANDYTE OSTEOPATHY WE WILL -take a thorough case history -diagnose your condition using your history/diagnostic tests/observations -treat using a variety of joint/muscle/balancing techniques -prescribe exercises and give advice on ergonomics and lifestyle -provide a treatment plan to ensure we achieve your goals as quickly and effectively as possible If you want to get back on track you can BOOK ONLINE, or if you have any questions just give us a call and talk to one of our OSTEOPATHS RINGWOOD - 98704924 WARRANDYTE - 98442465

11.01.2022 If you are competing tomorrow at RUN WARRANDYTE - good luck!! For the 5km competitors tomorrow, if you take out the race you'll receive a winners gift pack valued at $198. A big shout out to FISIOCREM for their ongoing support of our community support program.

10.01.2022 Happy Mother’s Day!!Happy Mother’s Day!!

10.01.2022 Don't let pain hold you back We treat and manage all sorts of injuries to keep you on track Don't let pain hold you back We treat and manage all sorts of injuries to keep you on track

09.01.2022 Is BACK - NECK - JOINT - MUSCLE pain getting in the way of your Life.. PAIN and DYSFUNCTION, is not something you should have to live with, and our goal at Ringwood & Warrandyte Osteopathy is to help you become pain free as soon as possible so you can get back to the activities you love doing. (It is our job as your OSTEOPATH to accurately diagnose the exact cause of the pain and dysfunction and then providing you with a comprehensive treatment plan to get you back on track ...as soon as possible) If you are currently suffering from back pain or it has been an ongoing issue in the last years we would love to work together with you to reduce your pain and more importantly allow you to do all the things you want to do. If you want any more info on what we can do to help just have a look on our website or give us a call Or if you are ready to make a booking you can book online now!!

09.01.2022 Seasonal change in activity is a common contributing factor to injury and Spring is well and truly underway! Make sure you listen to your body when you ramp up the exercise or get stuck into the garden. If you need any advice or you do need a treatment to keep you on track you can contact us or BOOK NOW.. https://www.osteopathymelbourne.org/book-online/

08.01.2022 Don't Forget About You!! EAT, SLEEP, MOVE, HYDRATE One of the most common conversation I have with patients and myself is to look after yourself... The healthier you are, the better prepared you are to resist injury or illness and if you do get sick or injured you will be better prepared to recover.... If we EAT WELL, SLEEP WELL, EXERCISE WELL and HYDRATE WELL our body and mind will be in good shape to deal with whatever arises!! Our part to play in your health is keeping you active and injury free.. If you would like one of our practitioners to provide an exercise/stretching plan or advice on an issue you are having just message me and we can get going straight away. If you want to make an appointment you can call(98704924) or BOOK ONLINE(https://www.osteopathymelbourne.org/book-online/)

07.01.2022 Here at RINGWOOD & WARRANDYTE OSTEOPATHY a common pattern we come across is pain and tightness in the UPPER BACK, NECK & SHOULDER. Because these areas are so interconnected and work as a unit we always treat them together to get you on track as quickly as possible but more importantly to allow the body to heal as CORRECTLY as possible. The approach we take includes a thorough assessment, treatment, and treatment plan. Also, nearly always we will give you some exercises to ge...t you going as soon as we can. If you want to talk to one of our OSTEOPATHS you can CONTACT US www.osteopathymelbourne.org/contact-us/ Or if you would prefer to make an appointment you can BOOK ONLINE www.osteopathymelbourne.org/book-online/

06.01.2022 Migraine and Stress... The world has turned upside trying to minimise the COVID-19. On the ground level stress has hit an all time high and unfortunatly not ea...sing up. However, for Migraine patient's, an increase in attacks is common when under stress. Stress can trigger a Migraine attack before, during, but most often, after an event. Stress is an unavoidable part of life that triggers a fight or flight response in our brains. When under stress (just like during the christmas period), corticosteroid hormones are released in our brain, which could block pain. When a stressful event is over, the corticosteroid hormones drop, leaving our brain vulnerable to a Migraine attack. With no slowing down of this crazy situation, try to use these strategie's to reduce the chance of a Migraine attack:- *Regular relaxation breaks during a stressful or busy time, even very short ones, can keep your stress hormones from yo-yoing and can protect against stress-related Migraine. *60 seconds of watching a funny video can release oxytocin and other calming hormones. This can protect against stress-related Migraine. *Increases in physical activity, like exercise, can be beneficial. Getting some fresh air by walking, or even walking up and down a couple of flights of stairs, while it may sound activating, actually helps combat the stress hormones. *As always try to sleep well, eat well, and stay hydrated. Book and appointment now or call 0449 610 545 to get more information on how we can help best manage Migraine duing this stressful time. www.headacheandmigrainecentre.com.au #migraine, #headache, #stress, #stressmigraine, #Watsonapproach, #painrelief, #osteopath, #posture,

06.01.2022 If you’re Having trouble finding time to make an APPOINTMENT, we have appointment times to suit everyone. - Evenings - Early Mornings - Saturdays - If you want to see whats available, check out our BOOKINGS PAGE!

04.01.2022 RUN WARRANDYTE is one of our favourite events of the year!! The local clubs and comunity have given our family so much support and generosity over the years and it is always inspiring to see the volunteers, kids and families in action. We are so excited sponsor the 5km run again this year and fisiocrem has provided us with a bunch of stuff to pass on to you...... So from our marquee on Sunday morning we are offering -injury diagnosis and support -soft tissue relief pre and post run -rock taping pre and post run -free fisiocrem samples for everyone -20% off your next treatment vouchers for everyone Look out for the prize for the winners of our 5km sponsored run, a hamper full of goodies. Come say hi and feel free to ask us for any Osteopathic advice you need.

03.01.2022 OPENING HOURS CUP WEEKEND.. If you are taking advantage of the public holiday and going away make sure you take an umbrella!! If you are around and need an appointment we have appointments Saturday at Ringwood and Monday at Warrandyte

03.01.2022 If you have a shoulder injury, here is some information and some tips.... The shoulder has the amazing ability to move effectively in lots of different directions, which is great. But unfortunately this comes at the cost of sometimes moving it a little to far and getting injured. Chronic and Acute Shoulder problems are a bit of a trap as we have a tendency to leave them because you can still kind of do what you want.... There are potential risks to leaving it and thinking it will be OK - the upper back, neck and scapular muscles begin compensating - further structural injury - increasing pain - tendons and muscles can weaken and further decrease functionality/increase pain If you have a shoulder problem, give us a call and have a chat with one of our OSTEOPATHS, or if you have already made up your mind to get back on track you can BOOK NOW https://www.osteopathymelbourne.org/book-online/

02.01.2022 What Happens When You Come In For A Consultation...

02.01.2022 Yes we are still OPEN for business and like everyone, trying to navigate what STAGE 4 restrictions will look like for us. Our primary goal is to be part of the solution rather than the problem and we are committed to the health and safety of our staff and patients. As it stands we can treat urgent conditions that will deteriorate and require further care. Unfortunately maintenance treatment doesn't qualify for hands-on Osteopathic care although we can offer extensive advice/e...xercises and stretching plans to keep you going for now. If you are needing an OSTEOPATH your options are *If the condition is urgent, you can BOOK as normal (if you are unsure if this applies to you, don't worry we will screen all patients before they come to the clinic to make sure we are all playing our part) *If your condition is not urgent please message/call/email us and we can provide you with plenty of other tricks and exercises to help for now. Stay safe, From the Team at RINGWOOD & WARRANDYTE OSTEOPATHY

01.01.2022 Here at Ringwood & Warrandyte Osteopathy, we really value our role as educators to our patients, and the longer I’ve been in practice, the more important I realize this role is. As osteopaths, we have many tools at our disposal. In a typical treatment your osteopath may use a combination of -soft tissue massage- -trigger point therapy- -Myofacial release-... -Trigger point dry needling- -Joint articulation and mobilization- -and various other techniques- But necessarily our role as a clinician is educate our patients, and this is something that will give you benefits beyond the treatment room. If you understand more about how your body works, you can participate more actively in your recovery. -Stretching- -strengthening- -exercise and rehab- -when to rest- -posture- -ergonomics- -using foam rollers and trigger point balls- -various other bits of info- These of some of the things we routinely discuss with you, and give you a plan to get back on track as quickly as possible. The best thing is, anything you learn about your body and how it works, and anything you learn about how to keep it in as good shape as possible, you get to keep and use whenever you want. So, a great combination is for us to work as a team with you, to get you back on track as quickly as possible, and more importantly to keep you there. If you are looking for an appointment or just want to talk to one of our osteopaths to see what we have to offer you can give us a call at one of the clinics or you can book online now at www.osteopathymelbourne.org