Ringwood Diving Club in Ringwood, Victoria | Community organisation

Ringwood Diving Club

Locality: Ringwood, Victoria

Phone: +61 430 590 077

Address: Cnr Greenwood Ave & Reilly Street 3134 Ringwood, VIC, Australia

Website: http://www.ringwooddivingclub.com.au

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• Community organisation
• Amateur sports team

25.01.2022 Dive school divers are working hard with coach Goose. If you want to try a new sport this year contact Ringwood Diving Club website in the bio #teamringwood #diving #athletes #fitness #instagood #instamood #photooftheday #funin2021 #melbourne #ringwood

21.01.2022 We are back Training on Monday so don’t forget to register on the website www.ringwooddiving club.com.au classes for all levels and ages available #teamringwood #diving #trynewthings #diver #training #fitness #handstands #sport #competition #2021ishere #newin2021

19.01.2022 Today’s workout comes from @divelondon Today’s we have a workout created by our Gold Squad and their coach Kyle! It’s a 45-Seconds On / 15-Seconds Off ... Enjoy and remember to warm up and cool down @sw_engdiving #stayhomeworkout #godiveldn #ringwooddivingclub #dailyworkout #greatbritain #australia See more

18.01.2022 While our pool may be closed, we can still keep active at home. The classic push-up is a great exercise that you can do at home to stay active and healthy #ringwooddivingclub #exerciseoftheday #motivationmonday #pushups #stayactive #stayhealthy #staystrong

18.01.2022 Not long now until we’re back at the pool So why not celebrate with a few lunge jumps as our exercise of the day #ringwooddivingclub #exerciseoftheday #lungejumps #legdayeveryday #5daystogo

17.01.2022 RDC would like to wish Natalie the best of luck as she dives into her new career. Everyone will miss your coaching #newcareer

15.01.2022 Today’s exercise is the humble sit-up! This exercise is excellent at working all your core muscles. Big thanks to Jemima for demonstrating #ringwooddivingclub #exerciseoftheday #saturdaystrong #situps #abworkout

15.01.2022 We are back home @aquanation_ringwood_pool and it feels great We love seeing everyone back at training in person and having so much fun #ringwooddivingclub #weareback #feelsgoodtobehome

14.01.2022 Check out the first issue of our new newsletter The Splash. Everyone has been emailed a copy or you can find it on the club website at www.ringwooddivingclub.com.au

12.01.2022 Today’s exercise of the day is Side Raises These are great for working the obliques that you might miss with some other ab exercises #ringwooddivingclub #exerciseoftheday #motivationmonday #abworkout #corestrength

12.01.2022 Posted @withregram Repost @mlckew_sport Diving is back at MLC! Lunchtime on Tuesday, Wednesday and Thursdays in the pool. Email [email protected] to book! #mlcsport #weareback #ringwooddivingclub

09.01.2022 Today’s exercise of the day is V-Snaps This exercise is a staple for divers of all levels, it’s simple and works all the major core muscles. #ringwooddivingclub #exerciseoftheday #vsnaps #abdominalworkout #saturdaystrength

09.01.2022 With restrictions starting to ease we are excited to announce our holiday program starts on the 28/06/2021. Book in ASAP to make sure you don’t miss out #teamringwood #training #fun #championsinlifethroughdiving

08.01.2022 @darcy_phels28 received his prize from @manrags today 7 awesome pairs of socks. Big thanks to MANRAGS for sponsoring the Isolation Diving Championships #winning #divingthroughiso #readytodiveagain #TeamRingwood

07.01.2022 Today’s exercise of the day are Plank-Climbers This exercise targets all your shoulder muscles and get your core working too #ringwooddivingclub #exerciseoftheday #plankclimbers #shoulderworkout #motivationmonday

07.01.2022 Today’s exercise of the day is Squats Squats are great to get your blood flowing and you don’t need any equipment to do these. #ringwooddivingclub #exerciseoftheday #squats #stayactive #legsdayeveryday

05.01.2022 Big thank you to Adelle for demonstrating today’s exercise - Lunges These are great for working your entire lower body #ringwooddivingclub #exerciseoftheday #saturdaystrong #lungesfordays #staysafe #stayactive

04.01.2022 Nothing better than spinning through the air with diving classes for everyone at Ringwood Diving Club #teamringwood #diving #athlete #fitness #trysomethingnew #tripple #favouritedive #106c #fun #teamwork #foley #havingfun #2021 #godiving #splash #springboards

04.01.2022 Coach @ming.gong.52 reminding everyone it’s how you approach your day is what’s important #teamringwood #focus #fun #challengeyourself

03.01.2022 Diving Victoria memberships are now due for renewal. Please go to www.ringwooddivingclub.com.au and click on the membership tab and go down to renew. This must be done today

03.01.2022 Everyone loves a bit of diving #teamringwood #fitness #fun #training #friendshipgoals

01.01.2022 Today’s exercise is Triceps DipsAnother classic exercise that requires hardly any equipment that you can do at home #ringwooddivingclub #exerciseoftheday #tricepsdips #workoutwednesday #staystrong #stayactive #stayhealthy