Rio Gyms in Perth, Western Australia | Gym/Physical fitness centre

Rio Gyms

Locality: Perth, Western Australia

Address: 3/30 Collingwood Street Osborne Park 6017 Perth, WA, Australia

Website: http://www.riogyms.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 SHRED FOR SUMMER 3 MONTH BOOTCAMP (starts Sep 24, only 15 spots available!) Every year, we promise to start fitness next week...... ... and then the week after that, then the week after that one and so on. Eventually, we find it too difficult to get motivated because it we didn't have that team around us setting a structure for each other. That's the idea behind our Shred for Summer Bootcamp. From Sep 24 to Dec 12, with our highly qualified expert Head Coach Saul Garcia, you'll get: A 17 page nutrition plan Unlimited functional training Skinfold testing, weigh-ins, before & after pics Ongoing advice from expert Saul You don't have to commit straight away - come in for a trial session with Saul first and sign up when you're ready! Head to riogyms.com.au/shred-for-summer-bootcamp to see all details and claim your free trial.

25.01.2022 Another day, another fun Brazilian Jiu Jitsu warm up

24.01.2022 Learning under black belt instructor Marcus Lopes, Rio Gyms are offering a few differently structured classes in Brazilian Jiu Jitsu: 1 Beginners Jiu-Jitsu: our methodology, class formation, position names, basic moves, basic BJJ rules, Rio graduation syste. Learning your first BJJ steps: working on the basic moves, BJJ stance, self-defence based on BJJ/Grappling. 2 Jiu-Jitsu Lunchtime: The format of the class includes Warm-up, Technique Explanation, Technique Drill and S...parring. 3 Jiu-Jitsu Fundamentals: Running for 60 minutes with class formation, warmup, technique explanation and technique drill. After the class, the student will be able to practice what was learned during the session at the 30 minutes sparing time.

24.01.2022 Come see the quality at our gym! Sign up for a free trial here: www.riogyms.com.au/free-trial

23.01.2022 Core strength focus, level

22.01.2022 Hard at work on the mats

20.01.2022 Overhead kettlebell exercises hurt. Overhead kettlebell exercises also work It's a great way to build overhead stability, as well as strength

20.01.2022 On-the-ground combat A pivotal part of Brazilian Jiu Jitsu but also a great way to learn to defend yourself if you and your assailant hit the floor.

20.01.2022 The kids having fun grappling on the floor

19.01.2022 Jiu Jitsu lifestyle ready for our afterwork session at 6:30pm this evening!

18.01.2022 Need team mates to help you get motivated? We got you covered

18.01.2022 Correct form means correct results Coach Saul is always on hand to make sure you're doing your exercises right. Ready to start? Shred for Summer Bootcamp details here: riogyms.com.au/shred-for-summer-bootcamp

17.01.2022 For just $19.95, you can get unlimited access to group training for a week. It's a great way to see which membership works best for you.

15.01.2022 Saturday Squad another great session to start the weekend!

14.01.2022 CONGRATULATIONS TO OUR 4 WEEK CHALLENGE WINNER 1st place: Vanessa Lima Congratulation to the 1st place winner of Rio Gyms 4 Week Challenge. Vanessa always show us dedication, enthusiasm and focus on her training program. She has been a member since Jan 2020 and have attended to 84 classes. She has dropped more than 7% body fat, gain muscle and increased exercise performance in consistency base. From all of us at Team Rio, we are very proud of you, well done Vanessa!

13.01.2022 Bee-JJ for Kids is here! Make new friends, learn core values of respect and discipline and have heaps of fun in our new Brazilian Jiu-Jitsu classes for kids. Find out more here: https://www.riogyms.com.au/kids-jiu-jitsu-martial-arts/

09.01.2022 Beginners' classes available You don't have to break the bank to get started with Brazilian Jiu Jitsu! Our prices start from just $45 per week. Sign up at riogyms.com.au!

09.01.2022 We love it when our members enjoy their session!

09.01.2022 Harder than it looks! Starting the weekend off with a workout

08.01.2022 High intensity We're starting Saturday off burning 500 calories / 2092 kilojoules!

07.01.2022 Never visited us before? You can find us at 3/30 Collingwood Street, Osborne Park. It's on the corner of Sundercombe Street - look out for our big sign

07.01.2022 No two workouts at Rio Gyms are the same we're always changing it up to feel fresh, fun and engaging for our members!

06.01.2022 Overhead exercises always leave the shoulders burning

03.01.2022 Ready to smash through another Monday see you in the gym this week!

03.01.2022 GIVEAWAY: We are partnering with @bambooproductionsau to offer 2 people a chance to win 1 ticket each for Samba & Feijoada happening on Sunday the 6th of September. Want to win? Here is how to enter: 1 - Follow @riogyms and @bambooproductionsau to on Instagram 2 - Like this post 3 - Tag a friend you are inviting to party with you!... *The winner will be announced Friday the 4th of September at 4pm *Tickets must be collected at Rio Gyms 3/30 Collingwood St, Osborne Park, 6017 Good Luck!

01.01.2022 Your summer body is made in the kitchen as well as the gym! Join our Shred for Summer Program to learn it all from coach Saul Details at riogyms.com.au/shred-for-summer-bootcamp