ripple yoga in Tregeagle, New South Wales, Australia | Yoga studio

ripple yoga

Locality: Tregeagle, New South Wales, Australia

Phone: +61 458 280 338

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• Sport & recreation
• Health & wellness website
• Yoga studio

25.01.2022 A gentle reminder, in this world of "rush, do, fix, complete, participate, volunteer, achieve, improve, gather, grow".... Take some time to rest. To recharge. To replenish. To renew. It's more productive than you might think.

23.01.2022 Are you struggling to maintain a regular self-care routine? Its no surprise that most of us do have trouble finding time to nurture ourselves in a way that gives benefit to our body and our mind. Part of this struggle sometimes comes from not being able to find a routine or a past-time which we really feel benefits us - one that nourishes us from the inside out and helps us to manage our stress levels and our ability to cope with all lifes bumps. Perhaps ripple yoga can hel...p you find your routine....yoga provides a physical outlet as well as support for your mind and your nervous system. Yoga provides tools which you can take off your mat and into your day to use whenever you need them. Contact me if youd like to try a class with me and we just might get you into a brand new self-care routine which will ripple on throughout your world in positive and unexpected ways. Leah See more

23.01.2022 Simple and easy ways to support small business - at Christmas time and all throughout the year. Jump on to google and write a review on their google listing, send them an email with a testimonial of the service you received, tell your friends where you had that fabulous haircut or bought the delicious leg of ham - whatever we can do to help small businesses thrive, will ensure that we have a broader range of quality offerings available to us.

21.01.2022 I can highly recommend Flo Fenton and her Yoga Teacher Training - please contact her if you are looking to further your knowledge in the field of yoga ...you will not be disappointed!

20.01.2022 Morning sunshine...my favourite way to welcome in a new day! Out for a walk and watching the sunrise. The chorus of birdsong is pretty special too . Hope you’re all starting your day with something something that lights you up

20.01.2022 Weve had another great week of classes and I just wanted to update you on availability for this coming week... Mondays Mindful Stretch and Flow class (9am) has spaces available, as does the Wednesdays Noursh and Restore at 9am . Thursdays Mindful stretch and flow is booked out this week and , at this stage , has only one space available the follow week also.... So if youre keen to carve out a little time in your busy week just for you, contact me for a class booking and join me on the mat at ripple yoga. Look forward to seeeing you soon! X Leah

19.01.2022 I think this rings true for so many of us...and these unseen burdens can become the root cause of much of our suffering. Wouldn’t it be wonderful to put down these burdens and take a little rest from the weight they place on us, if only for a few minutes at a time? Well...we can. With just a little time and patience we can learn to calm and soothe the movements of our mind, easing the weight of our thoughts and worries - not only for the periods of time we practice these te...chniques but, with regular practice, we can feel a real shift in how we carry these loads throughout our every day lives. The positive impact this can have on our wellbeing is immeasurable. Yoga provides us with the tools we need to build and maintain not only our physical strength, but our mental, emotional and energetic strength as well. It helps to build resilient minds and bodies, so that we may cope with all life’s challenges - seen and unseen, big and small. If you would like to experience for yourself the shift in perspective that simple movement, breath and mindfulness can bring, take yourself along to a yoga class which offers you the quiet space and the guidance to begin to ease the unseen burdens you carry. I’m sure you will thank yourself for it See more

18.01.2022 Ive watched this 5 times and I still want to watch it over and over - I would be the excited blonde lady in the video- absolutely awestruck and thrilled beyond belief by the sheer wonder of the natural world.

18.01.2022 An interesting little exercise...youll have to let me know if it works, as for me the image is still ( or at least today it is!). If for you it is moving wildl...y, I can definitely share with you some wonderful tools from yoga to help reduce your stress, calm your mind and create a more resilient nervous system. I think we could all do with a few extra tools in the kit when it comes to feeling well! See more

17.01.2022 What a treat...sunrise to the east and rainbow to the west

16.01.2022 Had a great Energising zoom yoga session today - what a way to start the day! Join me via zoom Tues & Fri Had a great Energising zoom yoga session today - what a way to start the day! Join me via zoom Tues & Fri

16.01.2022 Have you been thinking about joining a yoga class but havent made the commitment yet? I invite you to come and take a class with me at ripple yoga. Small class sizes mean personal attention and a really welcoming, warm atmosphere. Id love to see you soon, and to work with you to ensure your yoga experience is one you look forward to each week

15.01.2022 Welcome to my new website folks!

14.01.2022 Are you looking for a safe, inclusive yoga class? I offer yoga for all - check out my timetable and feel free to contact me for more details. I currently have spaces available in my Monday and Wednesday classes and occasionally space in my Thursday class. Id love to connect with you and to help you to establish your own yoga practice. And if you are far from my area (Tregeagle), I also offer live zoom classes 3 times a week - so you can join in from the comfort of your own home. Looking forward to meeting you soon! x Leah

14.01.2022 This event is happening in three days

13.01.2022 Are you feeling like you need to take a little time out from the everyday treadmill of demands and deadlines? Are you feeling as though you have been neglecting a very important person in your life......yourself? Let me encourage you to take one positive step towards giving yourself a little time out, a little consideration and self-care. Come along to one of our weekly classes and feel what it is like reconnect with yourself - physically and mentally. Allow yourself the time and space to fully occupy your body and to rest your mind away from it's usual distractions. You might be surprised how good it will make you feel just to make room in your day for you.

13.01.2022 Even though this is one of the busiest times of the year for a lot of us, I hope that you are taking care of yourself. This doesn't always come easy for us, but it's important, not only for your own health and wellbeing, but also for the health and peace of mind of those who love you. xx

13.01.2022 Hello to all my ripple yoga regulars! Remember that this Thursday is our opportunity to Connect & Grow our yoga community - if you're able to join us for a cuppa after the Mindful Stretch and Flow Class, let me know so I can get busy in the kitchen preparing some tasty morsels for us. If you usually attend the Monday or Wednesday classes, you are also welcome to call in after 10:30am Thursday and join our catch up. And, if you haven't yet joined us for a class but would like to find out more - you are welcome along too (just let me know that you're coming by Wednesday noon) Looking forward to relaxing in your good company very soon! xLeah

12.01.2022 If you are looking for local yoga classes, come give ripple yoga a try...Give me a call/text or email to book your place or to ask any questions you may have - I would love to hear from you. For yoga to stretch, strengthen and relieve tensions in the mind and body, come along to a ripple yoga class soon - where everybody is welcome regardless of experience, age, gender or background, and where you are cared for along your own personal yoga journey. Lets begin some positive ripples!

12.01.2022 So beautiful...we could all do with a little more, Im sure. Enjoy xx

08.01.2022 A beautiful inspiration for us as we step into a new year, to let go of all we no longer wish to hold on to.... I hope that you are giving yourself permission to cleanse, restore and recharge

08.01.2022 Its good to remember to give yourself the space and the rest you need...let ripple yoga help you find your balance and gently encourage you to make space in your life for nourishment and restoration of mind, body and soul

08.01.2022 Are you ready to create a positive ripple in your life? Join me for a class and experience for yourself the many benefits a regular yoga practice can deliver. 90 minutes to devote to your own wellbeing...yoga to suit your individual needs and to create space in your body and mind.

08.01.2022 A reminder that this Thursday is our opportunity to Connect & Grow - so come along for a cuppa and a chat and connect with your fellow yogis. You might like to take part in the Mindful Stretch and Flow yoga class beforehand, starting at 9am and finishing at 10:30 (I have a few spaces available this week, so contact me to book in!) - or you might like to come on out after the class and get to know the ripple yoga community to find out if we are a good fit for you and for what you would like from a yoga practice. Connect & Grow is 10:30 - 12 noon, so let me know if you're keen to join us so that I can give you address details and be sure to cater for you.

08.01.2022 A little reminder that this Thursday is our opportunity to Connect & Grow as a community - ie....drink tea and coffee and eat tasty treats and chat together like there's no tomorrow!! And, I have 3 spaces available in studio this Thursday, as a few regulars are absent, so if you'd like to claim your place, feel free to contact me to book in. Whether you are a regular in my Thursday Mindful Stretch and Flow class or whether you are deciding to come along this week for the fir...st time - you are very welcome to join us for a cuppa afterwards and to get to know your fellow yogis. And, if you generally come along to the Monday or the Wednesday class, you are still welcome to come out at 10:30 Thursday to meet some new faces. Just give me a heads up if you plan to join us, so I can be sure to have plenty of snacks available hope to see you then! See more

08.01.2022 The world needs more kindness. Be the kindness we all need

07.01.2022 Hello lovely people! Just letting you know that I have 2 mats to fill for this Thursdays Mindful Stretch & Flow class. After class on Thursday is also our fortnightly opportunity for Connect & Grow - if youd like to stay on for a cuppa and a bite to eat and a good dose of chit-chat, let me know. Yoga is $20 for 90mins and if youd like to stay on for the 90min Connect & Grow its $10 Email or message me by Wednesday night if youd like to claim a mat for Thursday Hope to see you soon

07.01.2022 Just a little reminder that after our Mindful Stretch & Flow class tomorrow (10th December) we have our opportunity to get together for a relaxed catch up over a cuppa and some tasty homemade treats. This will be our last Connect & Grow before Christmas and the holiday break. If you can make it, let me know - I'd love to see you! Even if you are unable to attend the class beforehand, you might like to join us for a chat and to find out a little more about ripple yoga and how it might benefit you. Hope to see you then

07.01.2022 Beautiful western skies...a weekend across the range. @ Ashford, New South Wales

05.01.2022 Everyone benefits from some movement - even the cats know this!! Book yourself in to a class with me at ripple yoga and feel the benefits of a good stretch, plenty of movement and a restful stillness. See you soon!

04.01.2022 Just a quick reminder that I have class packs available for those who like to attend regular classes but also like to save a little here and there. And who doesnt ?! Just contact me for details of how to set yourself up with a pack to suit, and i will look forward to welcoming you into class sometime soon. xLeah

03.01.2022 About to launch into another week and really looking forward to offering my classes to those seeking to add something good to their week. Contact me if you would like to know more about the yoga I offer or if you’d just like to secure your place in a class and come try it out for yourself. Monday and Wednesday I have mats available, and this Thursday just the one, so get in quick for that one And, of course, unlimited places for my zoom classes, where you can join from the comfort of your own home. See you soon!xLeah

03.01.2022 I currently have one space available for my 9am Thursday class this week - be quick if youd like to claim it! It is followed by our Connect and Grow catch up for the fortnight if you are interested - $10 extra to stay on for morning tea and a good old-fashioned chit-chat! Hope to see you here

01.01.2022 The connections we make with our fellow beings sharing this earth with us are what bring us real love and a sense of being a part of something bigger;of something more. This little cherub knows this better than many of us. Its beautiful to see

01.01.2022 As we step into the new year of 2021, Ripple Yoga also takes another step forward. With the creative flair and talent of Jasmine Phillips of Wild Honey Creative , the Ripple Yoga website was crafted and is now LIVE! It's slightly surreal for me to see my site up and running but it is also exciting. When you take a look, what you will find is a true and honest representation of me and of the yoga I am sharing with the world. And if something resonates with you, I'd love to cha...t! Give me a call or flick me an email...book yourself in for a class and feel for yourself the difference a little ripple yoga can make in your world. Classes resume after the holiday period on Monday 11th January - hope to see you soon! #wildhoneycreative #newwebsite #yoganorthernrivers #yogalismore See more