Ripple Fitness in Waterford, Queensland, Australia | Fitness trainer

Ripple Fitness

Locality: Waterford, Queensland, Australia

Phone: +61 403 321 021

Address: Woodlands District Park, Jarvis Rd 4133 Waterford, QLD, Australia

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• Fitness boot camp
• Business service
• Personal coach
• Fitness trainer

06.05.2022 Movement Wins Give our 21 day trial for $21 a go! https://ripplefitness.ptminder.com/store/packages/35223... If Bootcamp is the only exercise you do, we encourage you to make as many sessions as possible. We will always be able to modify a session if you have an injury or a niggle. If you are unable to make a Bootcamp session, we have plenty of at home workouts that you have access to, or getting out for a walk is a win! Something is always better than nothing!

04.05.2022 We always "CELEBRATE" Birthdays here at Ripple. If you could choose your favourite birthday session, what would it be? #birthdayburpees #birthdayworkout

01.05.2022 Getting knocked down is a given.. Getting up and moving forward is a choice. Whether it’s an injury, an accident, surgery or an illness, we all get knocked down at some stage of our lives. We have 2 choices: ... 1. Stay down, feel sorry for ourselves, and come up with excuse after excuse. 2. Get up, shake it off, and get back into life. It's up to you which one you choose. If you are ready to get back up and shake it off, DM us for Bootcamp and Personal Training information.

13.04.2022 It has been a tough and unpredictable start to 2022, but now it's time to throw away the excuses, and get back in to a health and fitness routine. Start your journey with us today, with our 21 day trial for $21! Give us a and tag SOMEONE who needs to SEE THIS!

24.03.2022 We hope you and your families are safe and well. Mick and I are very lucky that we are staying safe during this crazy weather event. A couple of hours ago we took a trip to our beloved Woodlands District Park and that little puddle that we walk through has turned into a much bigger one. Although we do have the top area that is reasonably clear, we do not want you guys to travel to and from Bootcamp or have any accidents on debris around the park. So we have made the decisio...n to cancel the rest of the sessions this week. We have also just heard the devastating news that Micks parents place on the Tweed River has been inundated with water and they have had to take refuge in the hall with a number of other people from the park. We are now quite worried about them as they are waiting to be rescued by the SES. As soon as we have a clear path down to them, we will be making our way to help them and the park in any way we can. That also goes for you, your families and our community. If it is safe to do so, we will do anything we can to assist in this difficult time, so please reach out if you know of anyone we can help. Again, we are really sorry to do this guys, however your safety and your families well-being is our number one priority. Thanks for your understanding and stay safe. Holly & Mick See more

21.03.2022 It's not selfish to love yourself, take care of yourself, or to make your happiness a priority. It's necessary. Our members have said: It's 60 minutes of ''me'' time. ... It's great to be out in the fresh air. It clears my mind. It resets & energises me. It's my happy place! See more

16.03.2022 Are you ready to Start Your Journey Today? Join in with AWESOME people, in the FRESH air, for an UNBEATABLE price! We are offering a 21 day trial for ONLY $21. DM us for more info, or click the link below to Start Your Journey Today! https://ripplefitness.ptminder.com/store/packages/35223

26.02.2022 Dani Nicole you are such an inspiration to so many people! It has been a pleasure having you train with us, and we couldn’t be more proud of you. It's great to see you so happy, living a fit and healthy lifestyle. "Today marks 1 full year since I bit the bullet and finally went to my first Ripple Fitness bootcamp I wasn't happy, but neither was I unhappy - I think I was resigned to the fact that this was me now. I accepted it. Taking the first step to go to bootcamp was a ...big one, but Holly was persistent without it feeling intrusive or overwhelming and with the $21 for 21 days offer, I figured I had nothing to lose by going. As a single mum, finding time for myself isn't easy so one of my first questions was 'can I bring my 4 year old son with me?' ... As well as welcoming me into the Ripple family, they took Bryan in and he has attended every session with me - mostly he plays but sometimes he joins in but he looks forward to going and seeing Holly and Mick every day - he motivates me when I'm not feeling it we have both made some wonderful new friends In 12 months I have seen a massive change ... Not just physically but a clear mental shift as well. I have achieved the goals I set for myself last year - health, fitness, career, personal ... I have exited my comfort zone so often that now I don't even think about doing it, I just do. One of the biggest challenges I set myself last year in February was to do the Raw Challenge Obstacle Course in October - I wasn't ready for the March one yet but really wanted to do it!! I was nervous as hell come October, but I jumped in and I loved every minute of it and will do it again in March this year! I couldn't have gotten there without the support of Ripple, and Holly in particular!" Ripple Fitness is full of REAL people just like Dani. If 2022 is the year for you to get healthy.. Inbox us, or comment below for more details!

21.02.2022 CREATE THE RIPPLE EFFECT This morning Louise told her son about her fitness testing (that we do every 12 weeks (optional)) and he wants to come to Bootcamp tonight to give it a go himself. Since receiving this message I have not been able to wipe the smile from my face. It is amazing to see kids following in their parents shoes and wanting to live a fit and health lifestyle. ... If you weren’t aware, kids are welcome at any of our sessions, whether they are sitting with you, playing on the near by playground or wanting to join in! #ripplefitness #rippleeffect #bootcamp See more

06.02.2022 "You don't have to be great to start, but you have to start to be great". Are you looking to get fit & healthy? Maybe you’re looking to find a community of like-minded people? Or you’re just looking for a place to train outside in the fresh air? Here at Ripple Fitness, we are about all these things. ... We are offering a 21 day trial for ONLY $21. DM or comment below with any questions or how to sign up. See more

29.01.2022 Training is always better with others! Tag a friend and come join in the fun! 21 day trial for ONLY $21!

25.01.2022 Our 10 Week Summer Shred is officially finished! The collective group results were phenomenal! Can’t wait to share the final numbers. A huge congratulations to all these legends who have worked their butts off for the past 10 weeks! The commitment, effort and dedication shown was unreal! ... Our next one is coming up in January 2020

25.01.2022 Being Fit & Healthy is NOT a Fad. If you want to be successful in that area of your life, it needs to become a key focus in your life. It needs to become part of your everyday lifestyle. Not just something you do in preparation for a birthday or a wedding OR when you can’t fit into your clothes anymore. Most people don’t achieve long term results because they don’t build the habits and routine that it takes to sustain the results over the long term. We move from quick fix to... quick fix trying to find the easy and fast solution to a problem that has been developed over many years of poor choices and bad habits. Start by finding something that gets you moving and that you enjoy. Then, build a routine around it and stick to it consistently. For eg. If you like competitive sport - join a team and commit to the training they do. If you like to run, sign up to a running group or commit to the weekly free park run in your local area. If you like swimming, buy a 25 pass and join the local adult squad. By joining a team/squad, or committing to something with friends, you are more likely to get the accountability and leverage that you need to build a consistent habit and routine of moving your body. Once you’ve built the routine, the rest becomes a lot easier because then you can tweak your nutrition and exercise to hit the goals you’re after. Over many many years in the health and fitness industry, I have found the number 1 reason people don’t get the results they want is because of lack of consistency and routine around their health and fitness. Make it a lifestyle change and enjoy the results everyday of your life rather than the roller coaster most of us ride.

24.01.2022 A Big Congratulations to our Winners of this years Ripple Fitness Awards. They were presented and announced at the end of year break up on the Gold Coast a couple of weeks ago. There are a number of different categories that we announce for different things, but the biggest award is the Ripple Fitness Spirit Award. ... This award goes to the person who we believe has lived and breathed the lifestyle that Ripple Fitness is all about. Not only are they consistent with their training and nutrition, they are constantly encouraging other people to live a healthy lifestyle. They constantly inspire people both inside and outside of Ripple Fitness. They are always growing and adapting. Holly has had to overcome so many obstacles in the past couple of years and has worked incredibly hard to get to where she is. There were many times where she could have given up. She is extremely deserving of the Ripple Fitness Spirit Award! A big congratulations to all our other award winners. Rip Fit Spirit Award - Holly Rip Fit All Rounder - Tenealle Rip Fit Most Improved - Tori Rip Fit Rookie of the Year - Jane Rip Fit Most Consistent - Jason Well done everyone!

23.01.2022 Today made the last 5 months worth it! It has been an absolute rollercoaster ride to get here, but today marked our official return to Woodlands Park! What a great turn out, both morning crew and evening crew smashed the sessions! Looking forward to seeing the rest of you in the coming days!

22.01.2022 INTRODUCING THE REJUVEN-8 WEEK CHALLENGE!!!! Get rid of last years quarantine kilos with our brand new challenge! Are you: 100% committed to DROPPING Body Fat? Looking for SERIOUS results?... Ready to LET GO of excuses? Ready to KICK START a healthy lifestyle? Then YOU are who we are looking for!! Major prizes to be won Refer a friend to this challenge and both of you will receive a $25 discount *terms and conditions apply Comment below or send us a DM for more details. See more

18.01.2022 "I've been attending Ripple for about 6 months now and I've gone from not even being able to do a lunge properly to completing my first obstacle race in March. I wouldn't have got this far without the encouragement and community spirit of everyone from Ripple!"- Natalie Whatever your health and fitness goals may be, Ripple Fitness is here to help. You can start your journey with our 21 day kick starter program for $21! Click on the link to get started https://bit.ly/3tSgCvW

18.01.2022 Just had a great conversation with a client around energy.. Wanting more energy? Here's a good start..

17.01.2022 Hey everyone, my name is Holly, and I am the new owner & head trainer of Ripple Fitness! Ripple Fitness has been running Bootcamps and exercise sessions at Woodlands District Park for the last 10 years. I started this journey as a client, and have been training with Ripple for the last 6 years. I quickly grew a passion for fitness and helping others achieve their goals. The opportunity arose this year for me to finally take it a step further, and take over ownership of Ripple... Fitness! Stay tuned for our AMAZING Re-Launch deals, being released this FRIDAY! Create the Ripple Effect! Holly Jaye

15.01.2022 NEW 10 Week Summer Shred starting this Saturday 8th Feb!! It's not too late to claim a spot! Coming off the back of the incredible 10 Week Summer Shred at the end of last year we're bringing back the program bigger and better than ever! ... The Program that saw 9 people LOSE 91.8kg and 342.1cm between them!!! We are looking for 5 more people who are extremely committed to dropping body fat and seeing some big changes in their lives. In short, we are looking for people who are: 100% committed to dropping body fat - no matter what. OPEN and willing to follow everything we say to the letter People who want SERIOUS results. People who are ready to let go of excuses. This program IS the culmination of ALL our Ripple Fitness programs over the years. We have taken the BEST parts of each program that MAXIMISE Fat loss In this program, we will be covering every area that has an impact on decreasing Fat Loss - many that most programs don't focus on - and that is why I guarantee this program will shed fat like never before: Mindset Nutrition Training Hydration Supplements Sleep Recovery Stress Home/Work Life Balance Let me be up front first and tell you who this program is NOT for: People who are Un-willing to INVEST in themselves (time and resources) People who are NOT 100% committed to doing what it takes People with a poor attitude and people who make excuses People who are currently extremely time poor and have no way to invest a couple of hours a week into achieving their weight loss goal Success in any area of life takes hard work, dedication, 100% commitment and laser-focus. This is not a quick fix. You WILL have to put in the work. If this sounds like something you're ready for, then let’s jump on the phone and have a chat about if this program is right for you. There will be a selection process, to make sure you are the right fit for the program. I am extremely passionate about this. I want to see people succeed and this program won't be for every single person reading this. If you are absolutely serious about making some changes and getting out of your comfort zone and into a new wardrobe, let's chat to see if this could be a fit for you. Click the link below and I’ll get in touch with you ASAP: https://forms.gle/GK1reJVQyGZZbgv2A

14.01.2022 Exciting news coming your way!! Any guesses what's coming?

14.01.2022 Our Foundation Membership Special is about to end with only 4 days remaining! Congratulations to the members that have secured this amazing deal. The Foundation Membership price is for the first 6 months: Currently offering 8 sessions per week: Mon, Tue, Thu & Fri (4 x Morning 6am-7am, 4 x Evening 6pm-7pm). 3 x 60-minute group Bootcamp sessions for $25 per week, or UNLIMITED sessions for $30 per week. ... Sessions are for ALL fitness levels. Access to member forum. Weekly Accountability. No lock in contract. Burn Fat, Get Fit, Have Fun! To secure your Foundation Membership at this amazing deal - click on the below link https://ripplefitness.ptminder.com/store/memberships/19905 If you have any questions please send me a message or email me at [email protected] See more

14.01.2022 Happy New Year You only get one shot at life, and every day is a chance to make a difference to your health and fitness. We are so excited to kick off the year strong on the 4th of January! Will we be seeing you? ... Get in quick for our 21 day trial for ONLY $21. Comment below or DM me if you’d like to take the first step in creating the best version of you!

13.01.2022 NEW challenge starting 8th Feb 2020!! At the end of last year 9 people committed to one of the best programs we have ever run here at Ripple. The results were incredible. ... In total the group lost a whopping 91.8kg and 342.1cm across the 10 weeks! New decade, new challenge. We are looking for a few more people who are absolutely serious about making some changes and getting out of your comfort zone and into a new wardrobe, let's chat to see if this could be a fit for you. Click the link below and we'll be in touch with you ASAP: https://forms.gle/BH8AbFwX3iWfEKMD9

10.01.2022 Give the gift of health, fitness and confidence this Christmas and have them remember your gift for a lifetime! Offering vouchers for as little as $21 for our 21 day trial, maybe a loved one is thinking of giving personal training a go? A gift card is a great idea! Message me to purchase a gift card today

10.01.2022 IT’S THE ANNOUNCEMENT YOU’VE ALL BEEN WAITING FOR WE OFFICIALLY KICK OFF AGAIN IN WOODLANDS ON THE 16TH NOVEMBER, THAT’S MONDAY GUYS!!!! Have you got your membership yet? Foundation Membership prices for the first 6 months! 3 x 60-minute group Bootcamp sessions for $25 per week, or UNLIMITED sessions for $30 per week. Currently offering 8 sessions per week: Mon, Tue, Thu & Fri (4 x Morning 6am-7am, 4 x Evening 6pm-7pm).... Sessions are for ALL fitness levels. No lock in contract or joining fees. Burn Fat, Get Fit, Have Fun! Hurry, this deal, won’t last long, there’s only 25 foundation memberships left! Please Facebook Message me, or email [email protected] quoting Foundation Member to lock in this amazing rate. See more

10.01.2022 Here’s Mick’s before and after shots Just so we are clear, these results aren’t typical. Mick worked his butt off for the entire 10 weeks. He did everything I told him to do.. to the letter.... When you have the right mindset, with the right support and the right system, anything is possible. And I even let him eat whatever he wanted every Saturday night!!! Mick is a burger guy.. you should have seen the burger pics he was sending me each Saturday night. Just because we are working hard doesn’t mean we can’t live a little.. 3 spots remaining for our next challenge.

10.01.2022 Ripple Fitness UNDER NEW OWNERSHIP! Get in quick! We are now offering Foundation Membership prices for the first 6 months: Currently offering 8 sessions per week: Mon, Tue, Thu & Fri (4 x Morning 6am-7am, 4 x Evening 6pm-7pm). 3 x 60-minute group Bootcamp sessions for $25 per week, or UNLIMITED sessions for $30 per week. Sessions are for ALL fitness levels.... Access to member forum. Weekly Accountability. No lock in contract or joining fees. Burn Fat, Get Fit, Have Fun! This deal is ONLY available for the first 30 clients. Please Facebook Message me, or email [email protected] quoting Foundation Member to lock in this amazing rate. See more

08.01.2022 Meet Mick. He dropped a whopping 18kg in our recent Summer Shred. 10 Weeks 18kg 10% Body Fat... He was ready to make the change to his physique and we just gave him the tools to do it Our next Summer Shred starts this Saturday the 8th Feburary It’s not too late to get in touch and get help just like Mick. Click the link below and we’ll get in touch and have a chat about your situation: https://forms.gle/MekGovGwEoBwqmFB8

08.01.2022 Introducing the new owners of Ripple Fitness!! The AMAZING Mick & Holly Jaye! Who together at Ripple, have LOST over 50kg! But what's more than the results, is the type of people they are. Kind, caring, supportive and all round great people who genuinely care. That's important when running a successful business, especially when you are helping people lose weight and get fit. ... "We are thrilled to be taking the reigns of ripple! We care so much about this little community, and can’t wait to help people continue to smash their goals." I could not have asked for better people to be keeping the legacy of Ripple Fitness going! It truly brings me so much joy and happiness knowing that it is in good hands. You'll see me (Dale) around over the next few months to help support them in the transition and we would absolutely love your continued support. The re-launch date is set for between 4-6 weeks and we will keep you informed via all our social media platforms. I know you guys will throw your support behind the new owners as much as you have for Amy & I! Holly & Mick, we can't wait to see where you take Ripple!!

07.01.2022 Not sure what the Summer Shred is all about?? Meet Barry 38, husband, father and recent Winner of our Summer Shred 2019 Barry was struggling to fit into his favourite clothes - and with a family trip to Disneyland less than 10 weeks away, he was really not looking forward to going as he didn’t want his photo taken. ... So he decided he would give the summer shred a go. In 10 weeks, this is what he achieved: Total Weight loss - 11.4kg Total Centremetres loss - 52.3cm Total Body Fat loss - 9.6% He has his confidence back, is back into running which he loves and his energy and fitness has gone through the roof. And as an added bonus, he no longer snores (which his wife is pretty happy with!). Suffice to say, he was more than happy with his family photo’s in Disneyland. If you’re unsure about whether our upcoming summer shred is right for you, please reach out and we can have a chat. It’s not right for everyone - but the only way we will know is if we have a chat! https://forms.gle/BH8AbFwX3iWfEKMD9

06.01.2022 I have some very exciting news to share with you all!!! Starting the 27th April I will be trialling a new bootcamp time slot: When: Tuesday's and Thursday's 9:30am-10:30am Where: Woodlands District Park. ... This time of day is perfect for Mum's & bubs, parents that have dropped their kids to school, or even shift workers. We understand that it can be difficult to find the time for group exercise with our current bootcamp schedule. We love having your little ones join us and can tailor a session to get them involved. If you are ready to Burn Fat, Get Fit & Have Fun please send me a DM or email me at [email protected] for more information.

05.01.2022 "Good morning Angel’s" Good morning Charlie Meet our very own Charlie’s Angels.... Lucy, Sam & Mara. They don’t fight crime, but they can definitely hit their targets. Weight loss targets that is. All 3 ladies KILLED their goals in the last Summer Shred. Sam lost 12.8kg Mara lost 12.4kg Lucy lost 9.5kg Between them, that’s 34.7kg in 10 weeks. AND 128.9cm (Yes 1.3m between them) I gave them their instructions at the start of the challenge, and the rest is history. If you are serious about doing something about your health, wether that be body fat loss or weight loss, we can help. Anyone can do this. But it takes being open to new ways of doing things and a whole lot of commitment. Get in touch with us and let us show you how we can help https://forms.gle/BH8AbFwX3iWfEKMD9 #fatloss #charliesangels #summershred

04.01.2022 The FIRE has been lit Tomorrow is the inaugural "Train the Trainer" day here at Ripple Fitness. One day a year where the clients get to DISH out any and all forms of punishment to the Trainers..... Scary right?? We wish.. Over the years, it's been sooooo easy (with a couple of exceptions (Cough Ivan, Esther, Kathryn & Mark) Since Train the Trainer is on the last day before we go on a 2 week break, we (The Trainers) never get the chance to dish it straight back to the crew. So this morning, the goal was to go and break the spirit and minds of as many clients as we could in a brutal training session.. Everything they HATE! Let's just say we have lit the match to the FIRE that awaits us tomorrow.. Bring it #trainthetrainer

03.01.2022 Our Summer Shred is not just for weight loss, it’s fantastic for toning Tori was already close to her ideal weight and was more interested in toning and getting stronger! She lost 5.6kg and 7.5% body fat on the challenge! ... The face says it all! She was a happy chappy! Well done Tori! She’s already gone on in 2020 and has smashing new goals with us. She just posted her best beep test score of all time (yes, her entire life!) We have a few spots still available for anyone who is committed to toning and dropping body fat. Send through your details by applying below and we’ll give you a call: https://forms.gle/BH8AbFwX3iWfEKMD9

03.01.2022 5 Week Mark in our 10 Week Summer Shred We just worked out the average weight loss (For those focused on losing weight). 8.8kg! (Yes, you read that right! 8.8kg in 5 weeks)... It's only taken Head Trainer Dale 13 years to figure out the Best and Most effective formula EVER. BA-BOOM! Super proud of our participants crushing it on this challenge. You know who you are

02.01.2022 ONLY 4 DAYS TO GO Not long now until our NEW bootcamp time begins! When: Tuesdays and Thursdays 9:30am-10:30am Where: Woodlands District Park. ... This time of day is perfect for Mum's & bubs, parents that have dropped their kids to school, or even shift workers, everyone is welcome! If you are ready to Burn Fat, Get Fit & Have Fun, comment below or send me a DM for more info

01.01.2022 Thanks again to the crew at Official for making Team Ripple look great on Race Day! Hit them up if you are after any custom shirts :)