RIPT Fitness in Pelican, Queensland, Australia | Gym/Physical fitness centre

RIPT Fitness

Locality: Pelican, Queensland, Australia

Phone: +61 420 235 660

Address: Trinity Place 4551 Pelican, QLD, Australia

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Likes: 421

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

19.01.2022 Strength doesn’t come from what you can do. Strength comes from overcoming the things you once thought you couldn’t! . New year is coming... what’s your goals for 2021? .... . . #strength #pull-ups #goals #dedicated #ript #riptfitness #sunshinecoastpt #smallgrouptraining #personaltraining #youcandoit #fitness #believeinyourself #newyeargoals See more

18.01.2022 Yes! ... finally found my Christmas tree inspo. . Thanks @garagegymfanatics for the awesomeness . .... . #christmasdecor #fitchristmas #awesome See more

16.01.2022 Dropping it like its hot . Happy Halloween Saturday 5 Min AMRAP 10 x 10mtr sprints ... 10 x 15kg DB snatches 10 x sit ups 10 x burpees . 90 seconds rest after every 5 mins of work. X 6 rounds . . #saturdaybootcamp #squats #bootcamps #riptfitness #ript #fitnessisourlife #funfitness #friendships #outdoorfitness #grouptraining #results #liveyourdreamlife #gettingitdone #noexcuses #earlyrisers #healthiseverything #happiness #happytimes #halloweenworkout #mayhem #workout #wod See more

15.01.2022 (Those team wod feels!) For the love of nelly, slow down and give me a second would ya!?! . . #teamworkout #teamwod #tough #teamworkmakesthedreamwork #sharetheload #clusters #running #burpees #gettingbettereveryday #itsbloodyscorching #hotday #killerheat #queensland #sunshinecoast #outdoorfitness

15.01.2022 Slowing things down today... . Some strength and conditioning - a time to focus on technique, any niggles and lifting a bit heavier at a slower pace. . This stuff is important! Doing the slower, heavier stuff with real focus on movement is what makes you more efficient and safe during those faster workouts...when your against the clock!... . They may not be your Jam.. But trust me you need to do this stuff. . Today I built to my 60% 1rm back squat weight and did 8 rounds of: 300 row 12 back squats 12 lunges left leg (same weight) 12 lunges right 4-6 push press (same bar weight) 12 double v snaps 45 Min cap.. . I did 4 rounds with a wide stance squat and the last 4 in a narrow stance to help switch on different muscles and build up the inner muscles around my knee. . Geezzz that was tough!.. Slow, steady and focused... But man I feel better for that. . Now tomorrow I can do a big Saturday sesh to balance out my week. . . Happy Friday gang . . . #riptfitness #sunshinecoastpt #squats #pushpress #strength #rehab #workingonmyweaknesses #strengthday #endurance #fridayworkout #happytimes #ript #alwaysimproving #gettingitdone

09.01.2022 From us to you! . May your Christmas be merry & bright! And may 2021 be happy, healthy and full of adventure! . .... #riptfitness #ript #outdoorfitness #bootcamp #awesomepeople #fitfriends #happy #12daysofchristmas #wod #fitfamily #sunshinecoastpt #goldenbeachpt #caloundrafitness See more

09.01.2022 I think the 2:45am, 4am and finally 5am wake ups are kicking in!! . Merry Christmas everyone xxxx

06.01.2022 Hello Saturday!! . . . #riptfitness #saturdaybootcamp #gettingitdone #earlyrisers #outdoorfitness #grouptraining #bootcamps #sunshinecoastpt #ript #fitnessisourlife #fitfriends #fitness #strength #caloundrafitness #goldenbeachfitness #results #happytimes

05.01.2022 We aren't games athletes but we sure as hell try our best like them!. . Smashing out our own RIPT variation of the swim & assault bike heat (without the swim + GHD) . AMRAP 38. Pairs - you go I go...... . 10 cal bike / row or ski 80 MTR sprint 10 ball slams @ 12kg . No more than 90 secs a round. If you are by yourself - rest for 90 secs after each round. . That was epic!. Thanks team for such an awesome morning . . . . #pairsworkout #amrap #crossfitgames #ourversion #riptfitness #wod #wednesday #workout #healthiseverything #sunshinecoastpt #fitness #fitnessisourlife #endurance #hiit #ouch #beyourbest See more

04.01.2022 Saturdays are serious business! . . . #saturdaybootcamp #outdoorfitness #grouptraining #riptfitness #sunshinecoastpt #strength #fitness #fitnessisourlife #fitfriends #fitmums #gettingitdone #results #wod #happytimes