Rise Athletic Development | Sport & recreation

Rise Athletic Development

Phone: +61 402 481 502

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23.04.2022 Choosing exercises that give great ‘bang for your buck’ - Shoulder strength - Shoulder stability - Grip strength... - Core stability Getting all of this from an accessory upper body movement is a a huge tick See more

11.04.2022 If your neighbors kid ask if he can do some bicep curls before going to his schools awards night. Who are you to say no. When training clients, especially kids, we should be trying to establish healthy habits and developing a fondness for the gym rather than seeing it as a punishment.

24.03.2022 9 months ago, struggled this up for a 1RM. Now getting it for 3, in a little testing session last night trust the process!

07.03.2022 People who continue to lift heavy in season. @jakekeebsy 3 days before being 2nd best on ground in a premiership, hits a 5kg PB on the bench ... Bigger bench = premierships See more

27.02.2022 You win some, you loose some. #failfriday