Elite Performance Strength & Conditioning in Adelaide, South Australia | Fitness trainer

Elite Performance Strength & Conditioning

Locality: Adelaide, South Australia

Phone: +61 488 524 199

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• Sport & recreation
• Gym/Physical fitness centre
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25.01.2022 Genes are overrated... Genes never helped anybody pick the right foods or hit the gym floor at 6 am day in and day out for years! It is you are a person - much more than genes. It has always been you! Give yourself the credit, not just the genes! ... Dr, Deepak S. Hiwale 'Dr. Dee' See more

25.01.2022 There are times when even the best of doctors are helpless... It, therefore, makes more sense in keeping metabolic diseases at bay, through prevention. And, thats where individual involvement in implementing effective lifestyle changes assumes importance. Dr. Deepak S. Hiwale

24.01.2022 Do yourself a favour this weekend - grab a friend and find somewhere to go hiking I can guarantee you won't be dissapointed. Spending time outdoors, exercising, quailty time with friends all leads to a positive effect on your body and mind!

24.01.2022 ANNOUNCEMENT TIME!!! I am happy to confirm that I have rebranded my Personal Training business Welcome Elite Performance strength & conditioning ... Thankyou all for your support

24.01.2022 Leave a below if you agree.... Training never gets easy, you just become stronger! Continue to push forward

24.01.2022 Eat Clean, Drink Water, Stay Active and Be Healthy

23.01.2022 RDL - Romanian Deadlifts RDL's are a great exercise to build strength and power through the posterior chain. Exercise Benefits:... Glutes & Hamstring Strength Hip Hinge Dominate movement pattern Explosive Power Incorporate RDL's into your program and take it to the next level

23.01.2022 We are going to change the way young people think about fitness. Gheorghe Muresan

22.01.2022 Health is hearty, health is harmony, health is happiness. http://www.taste.com.au//ba1507d3-7bb7-4307-8611-9c5ac6440

22.01.2022 Self-discipline is the ability to organize your behavior over time in the service of specific goals http://www.taste.com.au//spicy-pork-meatballs-ca/f3zQ3YLd

21.01.2022 Good nutrition focuses on food quality. Almost no decent diet plan asks you to eat more processed, nutrient-depleted food. Instead pretty much every diet recommends eating whole, minimally processed, nutrient rich foods, foods with which our body has a long standing relationship with. Regardless of the macro breakdown or specific choices, just eating better quality foods will improve most peoples health.

21.01.2022 Fall in love with the journey of changing your health & fitness

20.01.2022 Don't train to get a better body - train to be a better body. Nate Hamon

20.01.2022 Until you believe you can do it, it's going to be difficult to convince anyone else you can do it. Toni Sorenson

20.01.2022 I believe I've said this once and I will say it again good nutrition focuses on food quality. Almost no decent diet plan asks you to eat more processed, nutrient-depleted foods. Instead pretty much every camp recommends eating whole, minimally processed, nutrient rich foods, foods with which our body has longstanding relationship. Regardless of the macro breakdown or specific choices, just eating better quality foods will improve most people’s health significantly #healthychoicescount #nutritioncoach #nutritiontips #eatbetternotless #eatbetterfeelbetter #eatbetterlivebetter #healthylifehappylife

19.01.2022 Daily Habits that you can implement to have a healthy body! What habit can you implement today? Let us know in the comment box below #dailyhabits #healthybody #healthylifestyle

15.01.2022 Neither is wrong or right and both have great benefits to your training https://www.t-nation.com//tip-unilateral-vs-bilateral-trai

14.01.2022 If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly. Tobe Hanson

14.01.2022 No disease that can be treated by diet should be treated with any other means. Maimonides http://www.taste.com.au//dairy-free-vanilla-bean/E2cOUsW4

13.01.2022 Stay healthy so that you can use your wealth to buy pleasures and not painkillers. Amit Kalantri

13.01.2022 When working out, length is not a substitute for intensity. Bill Loguidice

12.01.2022 Sometimes we overcomplicate the most simplest habit. 6 simple habits for losing weight, you can implement today....

11.01.2022 Energy In vs Out You might of heard losing weight or gaining weight is simple, all you have to do is take in less or more energy then you expend. So you change what you eat and how much exercise you do. But there are many other factors at work, such as Genetics... Individual Environments Hormones Physiological & Psychological stressors What our bodies can digest and absorb All of these can work together in subtle or obvious ways to affect how much we eat, how much you move and how much energy your body uses for metabolism and movement. If you’re not finding the results from calories in vs calories out, there might be more at play. It is important to find those input or outputs that are affecting your results.

11.01.2022 The best diet is the one you don't know you're on! http://www.taste.com.au//4177d526-5205-44f0-8527-81804450a

11.01.2022 High-Quality Protein Foods Protein is made up of branch chain amino acids. These are the building blocks of your muscles. They are responsible for strengthening muscle tissue when you consistently perform strength training. Protein is most known for building and maintaining lean muscle mass. It is also responsible for repairing tissues and cells that experience damage from exercise. Protein can also increases energy levels, improves mood, and supports brain function. ... So where can you consume high quality protein? High quality protein foods include the following: Chicken Fish Turkey Milk Quinoa Eggs Greek yogurt Cottage cheese Lean beef or red meat Protein Powder High quality protein plant-based foods include the following: Nuts, seeds, and legumes etc. chia seeds Beans, Chickpeas Lentils Vegetables etc. Spinach, sprouts, broccoli, cauliflower, and asparagus Soybeans etc. edamame, tofu, and tempeh. Seitan Incorporating the right types and amounts of protein in your diet will not only optimize muscle growth and repair. It will help maintain immune system function, reduce the risk for many diseases and help improve energy levels #nutritiontips #protein #nutritioncoach

11.01.2022 All your small successes along the way, total your ultimate victory. Keep succeeding one small effort at a time. You'll get there. Toni Sorenson

10.01.2022 Impressive... Dmitry Klokov Russian oly lifter (@klokovd) 375lbs (170kg) pause snatch

09.01.2022 Only on the days that end in "Y"

08.01.2022 Get a jump start on your day! The moment I started to using my mornings more effectively, was at the moment I saw a positive change in my life. I started prepping my mind & body through meditation & yoga for the day ahead. I found instead of going through the motions, I was more clear on what needed to be done each day and what I wanted to achieve on the particular day. If you want to make a small change that you can implement tomorrow, set your alarm 30 minutes earlier and... build from there! DM me if you want to know more on a morning routine #healthyhabits #healthylifestyle #healthyliving #health #healthy #healthyfood #fitness #healthyeating #wellness #weightloss #nutrition #selfcare #healthychoices #weightlossjourney #motivation #healthylife #healthcoach #selflove #fitnessmotivation #goals #workout #healthandwellness #habits #exercise #lifestyle #healthybody #fit #healthyrecipes #healthiswealth

07.01.2022 I never use to stretch as I considered it a waste of time, oh how I was so nieve but the older I get the more stretching has become a priority to take care of my body.

07.01.2022 It's not just your muscles that need to be exercised and trained - its your Mind, Body & Soul to be a heathier version of yourself #eliteperformance #fitness #healthychoices #exercise #motivation #instahealth #lifestyle #like #comment

07.01.2022 What is Speed? Speed is the time taken to move between two points (A to B) Speed can be broken down into sub-qualities, which are -... 1. Reaction = the ability to react quickly to an opponent or to stimuli which may be auditory, visual, or kinesthetic 2. Agility = the ability to rapidly change direction while maintaining good body mechanics/coordination 3. Acceleration = the rate of change in velocity 4. Maximum speed / Velocity = Highest speed or velocity attained during a speed episode 5. Speed-endurance = the ability to repeat speed efforts with limited diminishment of performance Apart from having a correct technique and mobility. An athlete needs the to get stronger and more powerful to increase their speed and one of the best methods is to use heavy sled pushes which represent a similar pattern to sprinting Tag an athlete | Share | Comment Follow @dan.conley_ @risebeyondfitness_australia

07.01.2022 Eating crappy food isn't a reward -- it's a punishment http://www.taste.com.au//05912b3d-44fc-4414-b140-c73754674

05.01.2022 Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy. Subodh Gupta

05.01.2022 I'll keep it real simple: Do you want to make positive, healthy changes in your life? If Yes, then....... Be very selective on the choices you make and habits you create they will either align you to your future goals or take you off course #successhabits #goodhabits #habits #healthyeatinghabits #badhabits #newhabits #dailyhabits #tagify_app #habitsofhealth #highperformancehabits #eatinghabits #changinghabits #positivehabits #productivityhabits #changehabits #betterhabits #fitness #nutritioncoach #strengthcoach

05.01.2022 The grass is not 'greener' on the other side it is just another shade of green. Annika Sorensen

05.01.2022 First post on YouTube....Go check it out

04.01.2022 https://www.t-nation.com//5-damn-good-reasons-to-do-bodywe

04.01.2022 Eat healthily, sleep well, breathe deeply, move harmoniously http://www.taste.com.au/re/toasted-salmon-burrito/byditNnt

03.01.2022 The path you walk today will determine where you are tomorrow. Toni Sorenson

03.01.2022 WIN THE DAY https://www.facebook.com/101947696816060/posts/1299848413692643/

03.01.2022 Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision. Toni Sorenson

02.01.2022 Good Nutrients will Always Win Before going on the latest fad diet or spending your day counting calories, start with changing how you eat. It’s can be that simple. Grab the APPLE over muesli bar... Eat the SALAD at lunch over the Hotdog Cook VEGETABLES over fried chips Eat more Nutritious foods etc. vegetables, fruits and lean animal protein with minimising the amount of processed foods you consume. If you cannot change the quality of the food you consume, there is a high chance you will not be able to stick to a diet or counting calories. This is a lifestyle change, and you need something stable you can continue to work with down the road

01.01.2022 The deadlift also serves as a way to train the mind to do things that are hard. Mark Rippetoe

01.01.2022 Best time of the day....