Rise Up Fitness in Willoughby, New South Wales | Gym/Physical fitness centre

Rise Up Fitness

Locality: Willoughby, New South Wales

Phone: +61 400 872 244

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

10.01.2022 To eliminate snacking and take away meals try preparing meals ahead of time. This week meals are : - breakfast shakes banana, apple, vanilla & protein powder - lunch is chicken or tuna salads... - dinner is lamb, brown rice and broccoli - snacks are baby cucumbers, carrots, ham slices Tip: portion control & drink plenty of water

07.01.2022 Sunday food prep 3/52 This weeks meals are simple and didn't take long to prepare. The meal was all cooked in the $14 rice cooker purchased at K-Mart. Breakfast - Herbalife protein shakes ... Lunch - chicken, broccoli, asparagus, sweet potato and brown rice with a sprinkling of vege herbs Dinner - light meal of soup or celery and carrot sticks with 2tsp skinny hummus Snack - baby cucumber or Quest protein bar One thing I haven't been good at is drinking water throughout the day. This weeks goal is to drink 1L per day!

07.01.2022 Happy New Year!! What is your fitness goal for 2016?? Walk jog run ride a particular distance ? ... PB row ? PB weight lift ? Swim 1km ? Do a triathlon or a marathon or an obstacle course race ? Fit in to that pair of jeans you bought 2 years ago by next winter ... Whatever it is believe in yourself, put in the effort everyday and you will achieve it. My challenge for January 2016 is to do 50km in the month. For me it's to jog it. For you it might be run or walk or ride or swim that distance. Challenge yourself, you are capable of more than you think ... Rise Up!!

06.01.2022 Week 2 2016 - cleanse and detox I had a busy week and weekend with work and few other thing so I didn't get my usual grocery shopping done and no meals prep for the week. It's my usual Sunday duty but other things took precedent. I thought why not use this to my advantage and do a little cleanse detox this week. It's post xmas / new year and time to give the metabolism a little shock. Due to the bad weather last week my plan to run 3 times last week didn't become a reality ei...ther. My version is simple, 2 days of herbalife protein powder shakes and green smoothies for meals coupled with herbalife multi and plenty of water. Days 3 & 4 replace 1 meal with steamed veges that are in the freezer. Day 5-7 add protein (chicken, tuna, lean meat) to steamed veges or salad as I'm sure I will make it to the store between now and day 5. And if I don't the veges will be sufficient. Allowing one meal to be a cheat meal in days 5-7. During the week I'm aiming to consume no dairy and no sugar thoughout the week and no bread (carbs) I find I set myself up for failure when I over complicate things and over think the plan. In the past I've scheduled everything - time to eat, time to drink, time to exercise morning and night - and when work or family/friends or weather cause a missed meal or exercise session its easy to throw in the towel and start again next week. This time round I still plan, I'm also allowing flexibility and treating each day as a new day, a fresh start to make choices the future me will be thankful for.

01.01.2022 You blink and half the year has gone ! Summer is coming, if you want that beach body now is the time to start working for it ! This week I've pulled out an previously used 3 week program giving the body a bit of a detox and reset. Lots of green salad and vegetables to cleanse the system and rejuvenate the body. ... Essential to do meal prep when you get busy with work and home life. If making meals is not your thing, try lite n easy or Muscle Meals for example. There are plenty of healthy options out there. See more