Rise Up Personal Training in Orange, New South Wales | Gym/Physical fitness centre

Rise Up Personal Training

Locality: Orange, New South Wales

Phone: +61 431 474 432

Address: 9 Robinson Ct 2800 Orange, NSW, Australia

Website:

Likes: 235

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 With summer not to far away we will be looking at updating merchandise to suit the hot weather coming over the next month. Shorts, singlets/stringers, tights, hats, towels and more will be considered. With summer not to far away we will be looking at updating merchandise to suit the hot weather coming over the next month. Shorts, singlets/stringers, tights, hats, towels and more will be considered.

24.01.2022 I am very happy to be an accredited mental health first aid practitioner. I have experienced the effects of negative mental well-being personally and seen it affect those around me. My hope is that with this new found knowledge I will be able to better help and support people through their own personal demons, as mental health is just as if not more important than physical health. ... Big thank you to Neami Orange, Orange Regional Suicide Prevention Network and LikeMind Orange for putting on these 2 day courses. The more people that can understand mental health and how to support people going through tough times the better the community will be as a whole. If you want to make a difference then doing these courses is a great way to start.

24.01.2022 One of the best pieces of advice I could give to someone starting there health and fitness journey is to not neglect sleep and recovery. I like to think about it like you can’t continuously drive a car without stopping to let the motor cool down and refill on fuel. The same thing Apply’s to a person. You can’t continuously smash yourself with training without quality sleep, recovery and refuelling. ... LISTEN TO YOUR BODY. If you need to rest then do it. If you can’t give 100% in training, sports etc cause of physical exhaustion then rest will be your best friend to be even greater then you were before.

23.01.2022 Life lesson. The only way to Rise Up in life is when you fall down. So get up when your knocked down and never give up cause today is a different day with the opportunity to be greater then you were yesterday. ... The choice is yours stay on the ground beaten by life or stand up and fight for what’s rightfully yours.

22.01.2022 Congratulations to Scott Scott Bebbington on winning 1 of 2 RISE UP hoodies for the giveaway. It’s been ordered and is on its way. Thank you for your support for this business. It definitely keeps me motivated and set on growing as a gym and personal training studio. There is still 1 more hoodie up for graps so if you want it start liking posts and accept your top fan badge. ... Depending on how many people accept there badges there might be a third piece of merch up for graps hehe. Good luck everyone.

21.01.2022 Congratulations to all 3 winners of the Rise Up merch give away. You have all been selected and will receive your rewards soon. Congratulations to all 3 winners of the Rise Up merch give away. You have all been selected and will receive your rewards soon.

18.01.2022 Quick gym update. New equipment and new set up. Still plenty more to come and can’t wait to see what the final look will be like.

18.01.2022 So for the past month and a bit I’ve put on 8 kg on purpose to do yet another yearly transformation. The reason I do this is to prove to myself and you guys that my training and eating methods are effective and work if you stay dedicated and work hard at it. Right now I’m 84kg and the goal is to get to under 78 before December. I’ll prove that what I do works and the results of hard work and dedication.

14.01.2022 Some pad work with Isabel Shaw Tuesday night. Awesome to have you for a session. You smashed it keep up the hard work.

13.01.2022 Do you work with or support Aboriginal and Torres Strait Islander adults? Learn how to assist Aboriginal and Torres Strait Islander adults who are developing me...ntal health concerns, experiencing a worsening of existing mental difficulties or in a mental health crisis, until appropriate professional help is received or the crisis resolves. See more

07.01.2022 Who wins out of these legends. Tyson or Jones ? My bet is Tyson but curious to know what you think

06.01.2022 PUBLIC ANNOUNCEMENT 2021: Starting date for clients and enquires for this year will start on the 11th of January. Last year was a lot of personal growth and testing of will power and dedication to health and fitness at Rise Up. ... 2021 our theme will be taking what we learnt from last year and continuing to grow as people and using both physical and mental knowledge learnt to better those around us. I Can’t wait to see you all again so we can start to kill 2021.

05.01.2022 World Suicide Prevention Day is a day that hits myself and my family hard. Join us and show your support on the 10th of September by lighting a candle in your window to remember loved ones lost and loved ones survived of suicide

05.01.2022 There has been 2 winners for the Rise Up give away. Scott Bebbington and Daniel Quarmby. Congrats guys and thank you for your support for my business. I have been thinking and I’ll do 1 more give away so if you want that jumper start liking and accept your top fan badge. ... Clocks ticking guys. Good luck.

04.01.2022 Mental Health Month is celebrated each year in the month of October in NSW. This month encourages all of us to think about our mental health and wellbeing, rega...rdless of whether we may have a lived experience of mental illness or not It also gives us the opportunity to understand the importance of good mental health in our everyday lives and encourages help seeking behaviours when needed. For more information please head to http://mentalhealthmonth.wayahead.org.au See more

03.01.2022 There’s more to say after R U OK?

02.01.2022 Big shout out to Tj Bowman for his appreciation post. Both your physical and mental health has improved heaps since we started and you have grown a ton in confidence and strength. Keep impressing me but above all keep bettering yourself. ... I Can’t wait to see what the future holds for you on your fitness journey brother.

02.01.2022 It’s okay to stumble and fall on your face as long as you have the courage to get back up and fight for what matters to you.

01.01.2022 The Rise Up Give away competition has officially started. The first 2 people to accept there top fans for Rise Up will get one of these bad boys in the colour and size of there choice. This competition will continue until the first week of September. ... I wonder Who is going to win.

01.01.2022 Summer body’s are made in spring. It’s that time of the year again. Start now and get ahead of the competition by cleaning your eating habits and doing physical training that you enjoy. Your time starts now so let’s do it.

01.01.2022 And that’s it. we are wrapped up for the year until jan 4th 2021. I would like to thank all those who came to the gym this year to train and have a laugh. ... Can’t wait to see you all next year. Keep training hard during the break and stay as active as possible. I’m so proud of you all. Have a great Christmas and New Years from Rise Up Personal Training.