Rise Up Personal Training & Group Fitness in Murrays Beach | Sport & recreation

Rise Up Personal Training & Group Fitness

Locality: Murrays Beach

Phone: +61 414 628 489

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 Only 2 days left to take advantage of the current meal plan offer with FREE classes!! Stop putting it off!! Focus on YOU, now Only 2 days left to take advantage of the current meal plan offer with FREE classes!! Stop putting it off!! Focus on YOU, now

25.01.2022 We start next week!!!

24.01.2022 AT HOME PROGRAMS Who needs me to create them a personalised program using the equipment and space you have at home?? And if we need to, I can include 1 on 1 PT sessions to show you how to perform each exercise correctly for MAXIMUM benefit!

22.01.2022 Only 8 of these babies left!! $25 each Salted Caramel or Coconut & Lime YUMM!! Trust me, you want these - They smell amazing... Now to start planning the next design...

22.01.2022 I’ve just restocked this design after the first batch sold out!! I have 8 left if anybody wants one - Lime & Coconut fragrance $25 each

22.01.2022 Are you done with the Christmas/New Years over indulging?? Well as you start to try and settle back into a ‘normal’ routine, now is the time to lift your health and fitness game. Join me in the next 28 day challenge... We’ll work together for the next 28 days focussing on moving more, eating cleaner and re introducing healthier habits into our lifestyle. You’ll be provided with ongoing support while working with a group of like minded friends to help get you back on track. Limited spots available Awesome prizes up for grabs PM me for more info We start next week!!

21.01.2022 What can RISE UP PT offer you? Group Sessions Zoom Sessions Programming ... Individual & Small Group Personal Training Meal Plans Child friendly environment An amazing community where you instantly feel welcome No matter where you are on your fitness journey, whether you are a beginner or advanced, my job is to work alongside you to help you achieve your goals and customise your sessions to suit you! Whether you want to get fit, tone up, increase strength or build a booty...we will work together to get there! I am 100% committed to getting you there, are you?

21.01.2022 New candle designs available The wonderful Bek from Murrays Beach Candle Co has done an amazing job once again!! I’m so in love with these ... Strong Woman design - Fig & Melon Fragrance Why Fit In - Champagne & Strawberries These are only $25 and would make the perfect gift for someone special. These WILL sell quickly so get your orders in ASAP!

20.01.2022 Are you that person who wants to train hard but needs a kick in the butt to get it done?? For the next month I will be doing a limited number of Personalised Accountability Programs What does this involve?... I will create a personalised program just for you that you can do at the gym or home AND I will hold you accountable to get it done! If this sounds like something you need, get in contact with me ASAP before I am booked out! Get into a routine now before the silly season hits

20.01.2022 What’s your favourite?? Champagne & Strawberries Fig & Melon Salted Caramel ... Coconut & Lime See more

19.01.2022 Just a heads up that I will continue writing programs up until mid December and then won’t be doing any new ones until late January. So if you want a program created to use throughout the Christmas break, hit me up! Don’t stop training because the gyms close over Christmas!!

19.01.2022 3 days left to get this at 1/2 price!!!

18.01.2022 CHECK THIS OUT!! FREE GROUP SESSIONS and a FRUIT & VEG VOUCHER !! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~... Purchase my 8 Week Meal plan and receive: 2 weeks of Group Fitness classes ABSOLUTELY FREE $10 off your next Fruit & Veg order from Miss Melon's Fruit & Veg Group classes can be either online or face to face. You can attend as many classes as you like during the 2 week period FREE!! The 8 wk Meal Plan has been specifically designed to help you reach your goals and includes breakfast, lunch, dinner, snacks and shopping lists for the entire 8 weeks. All of the guess work is done for you Shoot me a PM to take advantage of this offer (ends Aug 31st)

18.01.2022 Personal Training time slots available!! We will work together to achieve your individual goals at a pace that suits YOU! These spots will fill up quickly so message me to secure your preferred times

18.01.2022 And the winner of the competition is Jenny Hannah!! You have scored yourself a months worth of free group sessions ... Please inbox me to claim your prize Thank you to everyone for liking and sharing the posts x

17.01.2022 If you’ve been wanting to give our Group Sessions a go, jump on this CRAAAAAZY deal!! I’m offering a 7 day trial for a short time only $7 for 7 days for UNLIMITED classes... First 10 people to contact me can take up this offer (new clients only) This ends November 28th so don’t miss out!!

17.01.2022 2 for $40 offers ends today! Message me if you want any and I’ll put them aside for you

16.01.2022 These gorgeous candles are already being used in their new homes

15.01.2022 Today is your last chance to get this at 50% off!! Purchase it now and start it when you’re ready

15.01.2022 This is why I do what I do! Not for praise or recognition, but to help people achieve what they thought was never possible

15.01.2022 7am crew smashing it out on this beautiful morning

15.01.2022 How long have you been promising yourself that you’d make time for YOU! Stop putting it off and get started now. You’ll thank yourself 3 months from now and wish you started earlier! I have a few PT times available on Wednesday & Thursdays if these days can work for you. ... Message me if you’d like to have a chat about how I can help you reach your goals. We can work out a combination of face to face training and at home programs if that is required. The hardest part is getting started! Let me help you do that x

15.01.2022 After a sneaky pre-Christmas holiday and a little overindulging, I’m keen to get back into my meal plan this week. And as a special Christmas bonus for YOU, I’m offering my 8 week meal plan at 50% off to the first 6 people who contact me!! This meal plan includes everything!!... Breakfast Lunch Dinner and snacks with all of your macros already calculated based on your goals. Even if you don’t want to start it until after the silly season, shoot me a message today to get your hands onto it while it’s half price!!

14.01.2022 Next 28 DAY CHALLENGE starts 22/2!! It will be an accountability challenge and you will work in pairs. You need to enter with a partner - this could be hubby, your sister that lives in a different state, a workmate - you don’t need to live local!... You have until 19/2 to sign up so tag your partner below!!

13.01.2022 These make a great gift for your: WIFE TEACHERS BESTIES ... MUM SISTER DAUGHTER NEIGHBOUR I still have a heap of these left but I don’t think they’ll last until Christmas so let me know if you’d like one put aside Each design has a different fragrance: Salted Caramel Fig & Melon Lime & Coconut Champagne & Strawberries

13.01.2022 WOW!! I can’t believe how quickly these are going!! I only have a few left of each design so if you want one, let me know ASAP ... The design on the left is Salted Caramel fragrance and the one on the right is Coconut & Lime

12.01.2022 I only have a handful of these left until the next design comes out so grab a couple before they are gone! Only $25 each Salted Caramel (left) or Coconut & Lime (right) YUMM!!... They smell amazing

12.01.2022 Join in on a Group Session where we build strength and burn some serious calories Don’t wait for Monday - START NOW!!

12.01.2022 Starts September 14

12.01.2022 Need a Kris Kringle gift or just a little extra for someone special?? I still have a bunch of these candles left at only $25 each - Don’t miss out!! Each design has a different fragrance:... Salted Caramel Fig & Melon Lime & Coconut Champagne & Strawberries See more

11.01.2022 Ladies & Gents - here’s the perfect Valentines pamper pack for that special gal in your life You’ll get a gorgeous scented candle with a variety of ‘Strong Woman’ quotes and a scrumptious 500g bag of Scented Relaxation Salts The scents for both the candles and salts are TO DIE FOR ... I’m talking Salted Caramel, Sex on the Beach, Coconut & Lime, Vanilla & Raspberries - there’s something for every woman!! $40 will get you 1 of each, but be quick because there’s not a whole lot left!! Tag your other half if they need a little ‘hint’

09.01.2022 Healthy eating doesn’t have to be difficult but most people put it in the ‘too hard’ basket. You choose what goes in your mouth, no one else. So if you’re not happy with your current eating habits, read that last paragraph again

08.01.2022 Wanting to start but keep putting it off?? Message me if you’d like my help

08.01.2022 Who wants FREE SESSIONS?? It’s easy!! You just need to follow 3 simple steps... Like this post ... Share this post Tag 3 friends that you think would like to join you in the group sessions The more friends you tag, the more entries you’ll receive in the draw If you are the winner, you can attend as many Group Sessions as you like FREE for a whole month FREE!! This will be drawn on Friday 23/10 GO, GO, GO!!

06.01.2022 Did you know that we have a daily express class from 2-2.45pm so you can get in and get your workout done before heading off to pick the kids up from school?? Monday - SCULPT & TONE works on giving you great shape throughout your arms, shoulders, chest & back while building strength Tuesday & Thursday - H.I.I.T will have you burning 100’s of calories in a short period of time ... Wednesday - LEGS & GLUTES targeting those stubborn areas Friday - HARDCORE targeting all things core Comment below if you’d like to come a long to a FREE trial class

06.01.2022 Only $7 for unlimited classes Get on it!!!!

05.01.2022 Are you wanting a stronger core and better overall performance? Can you commit to 10 to 15 minutes a day? Minimal space and no equipment necessary... And you don’t need to live local to do this Contact me to get started - Only 4 days to go!!

04.01.2022 New Class starting next week

04.01.2022 Can someone make these for me please!! Valentines Day recipe - Coconut Rough Bites only 4 ingredients, no cooking and nut FREE, so perfect for the lunchboxes as well!... INGREDIENTS 1 Cup Desiccated Coconut 2 tablespoons cacao 1.5 tablespoons coconut oil 2 tablespoons maple syrup INSTRUCTIONS 1) Mix all ingredients together until well combined and no longer dry. 2) Press firmly into small moulds or into a small tray lined with baking paper. 3) Pop in the fridge to set. 4) Keep stored in the fridge. Makes 16, approx 50cals each

03.01.2022 Who can relate??

03.01.2022 Contact me today if you’d like to join our crazy tribe

02.01.2022 Are you getting a little chilly during your morning workout/walk?? Winter Hoodies are now available for $55 I’m placing an order this week, you just need to message me with your size - this will be the only order I place for these until next winter so DON’T MISS OUT!!

01.01.2022 Calling all friends who are self-employed/run their own business, or want to support small businesses! It's interesting to see the variety in our extended circles. Post a link to your website or page below without a description - just the link, it speaks for itself. Anyone who follows me can see it and visit your site. Copy this text onto your own page and give others the chance to reach more people through your circle. Let's help each other.... But fair is fair, if you post here I’m looking to post on yours so we all have an opportunity to reach new people.

01.01.2022 This probably sums up my PT style perfectly What’s yours??