Rise Up PT | Fitness trainer

Rise Up PT

Phone: +61 409 219 889

Address: 719 Flinders St 4810 Townsville, QLD, Australia

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14.05.2022 A rare photo of the Twin Towers gracing the North Shore gym with their presence .. In all seriousness though, i need to give a special mention to @crystalvas_radio for completing a FULL 60min leg day which focused mainly on progressive overload the entire way through Anyone who’s seen Crystal in my stories knows we have a love hate relationship when it comes to leg day ... To her absolute credit though she completed every set and every rep to the best of her abilities and left it all on the gym floor LITERALLY - she barley made it off the lungs track Couldn’t be more proud of you - keep grinding and pushing hard

11.05.2022 I train Meagen to be stronger and fitter - Meagen trains me to, one day, be a dad who’s good at multitasking

06.05.2022 It’s incredible what the human body is capable of when you knuckle down, cut the excuses and do the fkn work Watch this space, we’re about to go to another level @james_ormsby

17.04.2022 Life is a constant change of circumstances One day, we can be on top of the world, the next, things are flipped and before we know it we’re at rock bottom. Each and every one of us, will experience this, MANY TIMES, throughout our journey. ... The biggest thing to remember is this, tough times do NOT last forever. Yes, we fall, but inevitably through perseverance, hard work and complete determination, we Rise. Look after your fellow man and woman and no matter what, stay strong my people

30.03.2022 I still remember the first day I met Joseph Tackney ... He came into the gym after he finished work one afternoon and like many of us when we first start, wanted to cancel his membership. He told the receptionist he didn’t know what he was doing. Although joe was so keen to work hard and make changes, he was making no progress and felt defeated. ... Looking at Joe, a familiar feeling came back to me and hit me like a tone of bricks. I remembered being in his position, I remembered how it felt to have no guidance. But more importantly.. I remember how it felt when my PT took me under his wing and how it TOTALLY changed my life. Before he could say anymore... I told him: come and do 3 sessions with me. If you still want to quit after those sessions you can, but let’s give it a good crack before we get to that point. Joe showed up to every one of those sessions and put in 200%. Soon after, he joined the rise up family and the rest is history. A boy who wanted to quit, became a man who persevered, dedicated himself to his craft, worked hard, focused and in 12 months.. succeeded I’m proud of you lad - can’t wait to see your development over the next 12 months

14.03.2022 TRANSFORMATION TUESDAY CLIENT TESTIMONIAL I started training with Nic back in September 2019. Before I met Nic I had never stepped foot into a gym and had no idea what I was doing. Nic helped ease me into a gym environment and tailored all of our sessions specifically to me. He equipped me with the knowledge that I needed to smash my fitness goals. After every session, I left feeling more confident in not only myself, but my abilities in the gym.... Looking back at some of the pictures I took when I began training with Nic, I couldn’t believe how far I’ve come in just over a year. I’ve noticed massive changes not only physically, but also in my confidence. Nic’s professionalism and care for his clients is a reflection of him as a person, as he’s also become a friend who supports me inside and outside the gym and pushes me to better myself. If you’re looking for a knowledgeable PT who’s going to go above and beyond to help you with your goals, look no further than Nic from Rise Up. I’m glad I had the opportunity to begin my fitness journey with Nic, and I’m eager to take everything I’ve learnt from him to push my goals to the next level. _________________________________ FROM THE TRAINER To say I’m proud of this young lad right here would be a complete and utter UNDERSTATEMENT. Alex is one of my original clients who trained with me all through 2020. No matter what hellish session I put Alex through, he always gives 110% and doesn’t leave the gym until he’s completely and utterly spent Keep up the hard work Alex, your results are a testimony to your drive. You’ve come such a long way both physically and in your confidence as well. You make me a proud trainer

05.03.2022 A change in year doesn’t result in a change of circumstance Unless you consciously change your thinking, your manifestation, your willingness to work relentlessly and your ability to battle through adversity, 2021 will be much the same as 2020 and every year before that. You want to live the life you’ve always said you’re going to live? ... Get off your ass and make it happen, regardless of the date.

14.02.2022 It doesn’t matter how far you travel or how long it’s been, your brothers will always be your brothers Was unreal catching up and smashing a shoulder session with you today Jarrad!! Bring on 2022 so we can smash a leg day in Japan

12.02.2022 Don’t be afraid to get aggressive This is something I say to ALL my clients - when the weights start feeling heavy & the burn starts to set in, dig deep, buckle down and grind your hardest through those last reps. Now, please don’t take this as an excuse to scream the house down, forget your form, or throw your weights across the room. That’s not on ... Get aggressive, maintain your form, and when you’re 3/4 through a rep and you feel like quitting, remember why you’re doing this and GRIND

03.02.2022 Would like to give a special mention to my client Branden & his team for winning their Under 19s basketball grand final!! I watched every second of that 40minute game and to say I was on the edge of my seat would be a total understatement ... Along with competing in basketball, Branden also plays AFL ... AND does PT with me - mate your dedication to not only your sport, but your health and fitness as well, at only 17 years of age is something to be truly admired. I’m extremely proud of you and looking forward to being part of your journey in 2021

25.01.2022 I’d like to take the time to give a very big shout out to one of my clients, Darren. As a fifo worker, committing to a regimented fitness program can often be challenging. Darren however, since day 1 has ALWAYS made it work. In the weeks he’s here, he’s always putting in 110% and leaving the gym in a ball of sweat and hectic pumps . Recently, he’s even taken his training to new levels by training with me twice a day ... Keep up the unreal work mate, you’re results are a testament to the hard work you put into our sessions

25.01.2022 For me, Personal Training is empowering people to believe in themselves both physically and emotionally.. It’s having the ability to push my clients to the levels that they never thought they’d achieve and even beyond those points. It’s about strengthening my clients mind, body and soul and giving them the confidence to achieve their goals - both inside and outside of the gym ... I truly love what I do - my clients give me purpose and changing their lives, in my eyes, is the true definition of success

25.01.2022 I’ve said this countless times before, but you achieving ‘results’ comes down to one simple question... HOW BAD DO YOU WANT IT? There is no secret pill ... There is no mystery formula The only difference between you and the guy or girl who’s ACTUALLY getting shit done is their drive and determination and their willingness to succeed Before I was in the fitness industry, I worked 2 jobs as a labourer and a security guard. There would be days where I’d genuinely only had 30 minutes to train, but you bet your bottom dollar I NEVER missed those sessions. In saying this, I’m not trying to ‘impress you’ I’m trying to impress upon you the same drive and desire that I would love to see all my people emulate. Rise up, work hard and if anyone needs guidance, I’m only a DM away

25.01.2022 The painful truth is this... EVERYONE, in their own way, is struggling. Some are better at hiding it than others. To anyone feeling lost and needing someone to listen, I’m only a DM away.... Look after your fellow man & woman.

24.01.2022 FUN FACT . . Phase II clone trooper helmets prevent contracting and spreading the Coronavirus .... . In all seriousness though, please ensure that you practice appropriate hygiene when attending your local Townsville gyms! . . Wipe down your equipment directly after use, apply hand sanitiser and wash your hands as regularly as you can. . . If you feel flue like symptoms, PLEASE, attend your local GP. Remember, we’re all susceptible and it’s our responsibility to contain this to the best of our abilities. See more

22.01.2022 I’d like to take a moment to welcome Jo and Josh to RUPT’s first Muscle Squad . . What is the RUPT Muscle Squad? .... . Simply, It’s a small group of people who are dedicated to building lean muscle and transforming their physique. . . Training in a small group is highly beneficial as it motivates you to train at a harder at more consistent rate. Along with allowing you to develop life long connections AND to do it all at a discounted rate . . Want to know more about the RUPT Muscle Squad? Tap that little arrow and send me a DM . . Watch this space, these boys are about to blow up See more

21.01.2022 It’s not very often that I get to train in the afternoon, but with a client away in Mackay and a cheeky 45 minute gap between the next, it’d be rude not to FREE CHEST SESSION BELOW: Incline DB Chest Press: 12,12,12,8,8... Decline Press: 12,12,8,8 Chest Flys: 12,12,12,12 SS: Pushups 20,20,20,20 Flat Press: 12, 12, 12, 12 SS: Decline Cable Flys: 12,12,12,12 See more

21.01.2022 A change in year doesn’t result in a change of circumstance Unless you consciously change your thinking, your manifestation, your willingness to work relentlessly and your ability to battle through adversity, 2021 will be much the same as 2020 and every year before that. You want to live the life you’ve always said you’re going to live? ... Get off your ass and make it happen, regardless of the date.

19.01.2022 Ever thought of group training? . . There’s no better feeling than smashing your goals with a friend, family member or partner .... . Not only are you changing your life, but your presence is empowering the other person next to you to do the same . . Ask Yvette and Karl... They LOVE their leg days with me #wallsit See more

19.01.2022 TIME UNDER TENSION Regardless of what I’m training, TUT is HANDS DOWN one of my favourite methods to use By keeping the tension on the muscle, through the full concentric and eccentric phase, you are forcing your muscles to work harder and more effectively. ... This in turn, optimises muscular strength, endurance AND growth. The next time you train - WITH EVERY REP Ensure you’re focusing on a powerful concentric motion, followed by a strong squeeze at the top of the movement. On your return, reward your rep by completing a slow eccentric with a pause at the bottom of the motion. The pause is important as it allows you to keep tension on the muscle and stop you from using momentum to complete your next movement YES IT BURNS YES IT HURTS DIG DEEP, HUSTLE HARD AND GRIND THROUGH IT As always - if anyone needs guidance, I’m only a DM away

18.01.2022 The biggest enemy of greatness is the undisciplined mind. Anyone who desires success at the highest level, must first conquer their own thinking - Billy Alsbrooks

16.01.2022 WE ARE NOT INVINCIBLE If you’re pushing your body hard .. make sure it’s getting the treatment it deserves! If you’re body is giving you nasty niggles ... don’t ignore them, get them fixed!... Massive shout out to both Jack and Shae at the Physio movement for getting me back on track @ The Physio Movement

16.01.2022 Would like to give a special shout out to my client, John Horan and his team, who competed in the 24km Dunk Island race today! To put it in perspective, this is the first competitive race they’ve done since before the COVID19 lockdown. I just got a text from John this morning saying him and his team took out 1st place by an entire Kilometre!! ... UNREAL result, you all should be very proud

14.01.2022 It doesn’t matter how far you travel or how long it’s been, your brothers will always be your brothers Was unreal catching up and smashing a shoulder session with you today Jarrad!! Bring on 2022 so we can smash a leg day in Japan

08.01.2022 The honest truth is this - from time to time, we ALL fall to our lowest point. Rock bottom some call it. It happens to the best of us, no one is immune to it.... What’s important, is recognising when you’re here and not letting it consume you. Halting the process of self destruction is vital to your progression. Taking a stand against your demons and overcoming them is your ONLY OPTION, failure is not. Nothing is going to stop me. It’s time to rebuild, brick by brick.

07.01.2022 If there’s one thing this quarantine has truly made me appreciate, its my cardio. . . Since the gyms shut down, my castle hill runs & home workouts have got me through and helped me not only physically but mentally as well. .... . I’m genuinely the fittest I’ve been, and although times are tough, not just for me but for everyone, I’m thankful for all it’s taught me. See more

07.01.2022 Don’t be afraid to get aggressive This is something I say to ALL my clients - when the weights start feeling heavy & the burn starts to set in, dig deep, buckle down and grind your hardest through those last reps. Now, please don’t take this as an excuse to scream the house down, forget your form, or throw your weights across the room. That’s not on ... Get aggressive, maintain your form, and when you’re 3/4 through a rep and you feel like quitting, remember why you’re doing this and GRIND

05.01.2022 TRANSFORMATION TUESDAY CLIENT TESTIMONIAL I started training with Nic back in September 2019. Before I met Nic I had never stepped foot into a gym and had no idea what I was doing. Nic helped ease me into a gym environment and tailored all of our sessions specifically to me. He equipped me with the knowledge that I needed to smash my fitness goals. After every session, I left feeling more confident in not only myself, but my abilities in the gym.... Looking back at some of the pictures I took when I began training with Nic, I couldn’t believe how far I’ve come in just over a year. I’ve noticed massive changes not only physically, but also in my confidence. Nic’s professionalism and care for his clients is a reflection of him as a person, as he’s also become a friend who supports me inside and outside the gym and pushes me to better myself. If you’re looking for a knowledgeable PT who’s going to go above and beyond to help you with your goals, look no further than Nic from Rise Up. I’m glad I had the opportunity to begin my fitness journey with Nic, and I’m eager to take everything I’ve learnt from him to push my goals to the next level. _________________________________ FROM THE TRAINER To say I’m proud of this young lad right here would be a complete and utter UNDERSTATEMENT. Alex is one of my original clients who trained with me all through 2020. No matter what hellish session I put Alex through, he always gives 110% and doesn’t leave the gym until he’s completely and utterly spent Keep up the hard work Alex, your results are a testimony to your drive. You’ve come such a long way both physically and in your confidence as well. You make me a proud trainer

04.01.2022 Nothing better than waking up early on a Sunday morning and smashing castle hill ... Only to find 4 of your clients already up there . . This is why I do what I do #practicewhatyoupreach

03.01.2022 These photos here basically sum up why I do what I do . . It’s about bringing people together and pushing them to levels they never thought they could achieve .... . The journey up the goat track wasn’t easy. It was filled with sweat and exhaustion but ultimately ended with smiles and laughter. . . Proud of each and every one of these guys right here . . Massive thank you to Kassidy from Strand Fitness for coming up, helping out and taking these aesthetic photos @ Rise Up PT See more

03.01.2022 To all my people - enjoy your weekend

03.01.2022 Shout out to my client Sean on ALWAYS putting 110% into his sessions Sean is my first client of the day kicking off at 4:30am. He’s always at the gym 30 mins before me, warming up and getting ready to murder his session. Awesome job my man - your progress so far has been unreal and I’m looking forward to seeing your progress

02.01.2022 How bad do you ACTUALLY want it? - Are you willing to leave your comfort zone behind? - Are you willing to push yourself through the pain?... - Are you willing to reach the point of breaking? - Are you ready to be comfortable with being uncomfortable? - Are you willing to get up and go to work sore? - Are you willing to sacrifice? - If your answer is yes, then and only then, will you achieve what you set out to achieve. - Talk is cheap... Do the work See more

01.01.2022 TODAYS MESSAGE Take advantage of the TIME that is given to YOU Too often I hear:... I want to get fit, I want to work out - I just don’t have enough time In the kindest way possible... It’s not that you ‘don’t have time’ it’s you need to PRIORITISE your time to make way for the things that are going to push you FORWARD If you’re feeling stuck and down in the dumps - sit down and reevaluate your week. There are 24 hours in a day - 7 days in a week which means you have 168 hours to PUT YOURSELF FIRST IMAGINE committing to x4 30minute sessions a week - you’d only be using a total of 2 hours of your TIME NO EXCUSES MAKE IT WORK GET SHIT DONE If you need guidance - I’m only a DM away

01.01.2022 Shout out to my client Sean on ALWAYS putting 110% into his sessions Sean is my first client of the day kicking off at 4:30am. He’s always at the gym 30 mins before me, warming up and getting ready to murder his session. Awesome job my man - your progress so far has been unreal and I’m looking forward to seeing your progress

01.01.2022 I still remember the first day I met Joseph Tackney ... He came into the gym after he finished work one afternoon and like many of us when we first start, wanted to cancel his membership. He told the receptionist he didn’t know what he was doing. Although joe was so keen to work hard and make changes, he was making no progress and felt defeated. ... Looking at Joe, a familiar feeling came back to me and hit me like a tone of bricks. I remembered being in his position, I remembered how it felt to have no guidance. But more importantly.. I remember how it felt when my PT took me under his wing and how it TOTALLY changed my life. Before he could say anymore... I told him: come and do 3 sessions with me. If you still want to quit after those sessions you can, but let’s give it a good crack before we get to that point. Joe showed up to every one of those sessions and put in 200%. Soon after, he joined the rise up family and the rest is history. A boy who wanted to quit, became a man who persevered, dedicated himself to his craft, worked hard, focused and in 12 months.. succeeded I’m proud of you lad - can’t wait to see your development over the next 12 months

18.12.2021 For me, Personal Training is empowering people to believe in themselves both physically and emotionally.. It’s having the ability to push my clients to the levels that they never thought they’d achieve and even beyond those points. It’s about strengthening my clients mind, body and soul and giving them the confidence to achieve their goals - both inside and outside of the gym ... I truly love what I do - my clients give me purpose and changing their lives, in my eyes, is the true definition of success