RISE Personal Training & Nutrition | Businesses

RISE Personal Training & Nutrition

Phone: +61 423 303 011

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12.01.2022 VALENTINES 2021 #love #valentines #whotelbrisbane #soulmate

10.01.2022 It’s the inside changes that make the biggest difference! #mentalhealthawareness #personaltrainer #brisbanepersonaltrainer #exerciseformentalhealth #nutritioncounseling #innerstrength #nutritioncounsellor #nutritionist #nutritioncoach #mentalhealthmatters #strongertogether #holistichealth #holisticwellness #holisticnutrition #holisticnutritionist @active_life_fitness

09.01.2022 Keeping up with routines on the weekend can be difficult..... in between family events, kids sport, getting on top of the house cleaning/grocery shopping/food prep for the week..... it is all too easy to just say stuff it! Try treating your Saturday workout as a scheduled meeting with yourself - put it in your calendar and treat it as non negotiable ME time! You will thank yourself later #trainingadvice #weekendworkout #gymmotivation #fitnessmotivation #metime #mumlife #bulimbamums #workoutroutine #stickingwithit #dedication #fitmum #womenwholift #personaltrainer #brisbanepersonaltrainer #gymcoach @active_life_fitness

08.01.2022 BB Back Foot Elevated Split Squats * Keep front foot flat * Push front knee over toes * Keep chest strong and shoulders back ... . @active_life_fitness #barbellsplitsquats #splitsquats #splitsquat #gymlife #gymmotivation #fitnessmotivation #fitness #workout #womenwholift #personaltrainer #brisbanepersonaltrainer #bulimbapersonaltrainer #gluteworkout #quads #quadsworkout #barbellworkout See more

02.01.2022 GLUTE FOCUSED BB BACK EXTENSIONS - A fantastic accessory Glute exercise to include in your program #gluteworkout #gluteworkouts #gym #gymmotivation #fitnessmotivation #fitness #fit #womenwholift #lowerbodyworkout #bunsofsteel #backextension #barbellbackextensions @active_life_fitness