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Rise Above & Beyond

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19.01.2022 #visionboard2021 Have you done your Vision Board for this year yet? If not, just know that it is not to late to do so even though we are already one month down in 2021. In my video I point out the importance of having a Vision Board.... Dr. Joe Dispenza says it in one sentence, 'Do you rather want to be defined by the memories of your past or by your vision?' The choice is yours. If you are one of the many people who have not got a Vision Board on the wall yet, I would suggest you watch the video and go to work: https://youtu.be/Nq0sTXcTEEc And if you like what I am sharing with you, feel free to comment, like and share.

17.01.2022 #acceptance Sometimes it is even accepting the little things that may have quite an impact on our wellbeing. I realized that last night. My son's puppy, sweet little Lilly stayed over. And usually there is no question asked, Lilly would always come and sleep in my bed. At least that was always the case so far. But last night, Lilly had the choice between my bed and my daughter Nathalie's bed.... Guess, who's bed she chose to spend most of the night in? Correct, it was not mine. And when I first realized that she didn't want to stay with me for the night, I felt hurt and couldn't go to sleep straight away. And then it occurred to me that I had to accept her decision. After all she is a free living being who had the right to choose where to stay (within limits of course). And as soon as I accepted the fact that I was not the chosen one for that night, I had fallen asleep. Therefore, the lesson in today's message is that for your own wellbeing it is better to accept facts that you don't have power over. I accept now that my Dad is no longer with us, I cannot fly home to visit my beautiful home country at this stage (which is the background for my post), my body is not as strong anymore than it used to be I make mistakes sometimes, others make mistakes sometimes and I am not judging them for it, I am not and nobody is perfect, I cannot change my past, my circumstances and know that I have the power within me to change what I don't like, when people are unkind and forgive them knowing that they don't know any better, every day as it comes because I am grateful for every experience that comes my way. What are you accepting today to give yourself the gift of Inner Peace? I would love it if you engaged with me and commented below. Have a fantastic day, accepting whatever comes your way.

16.01.2022 #childlikewonder

12.01.2022 #change #growth What are your thoughts on that? Let's start a discussion:... To a certain degree I agree with John Maxwell's statement but for many years I tried to avoid change. I was scared to change my situation, as in leaving my marriage. Because I knew that with change I had to leave my comfort zone and it took me many years to making that step. So, in a way - sometimes we have the power to decide whether we want change in our lives or not. As far as growth is concerned, I definitely agree that it is a choice. For me growth is first and foremost self development. And we all have the choice to either step on the train of growth or let the train pass by without jumping onto it. But be warned, if you don't grab the opportunity, not much will change for the better in your life. The choice is yours. If you do decide to better yourself, I would love to have a conversation with you and help you. With one FREE coaching session, I can set you up to steer into your preferred direction. Be quick and comment below. The free session, valued at $ 150 is for the first two people only.

11.01.2022 #selfloveisthebestlove Self Love - do you let yourself down or lift yourself up? Is it one of these things: Changing your hair style, buying new wardrobe, putt...ing on make-up etc. might be an attempt to redefine yourself. But does it mean you love yourself more because of it? Of course, it makes you feel good on the outside and for a brief moment. But these measures are not the means that help you change on the inside. Practicing true Self Love requires more than just a make over that is visible to your environment. True Self Love is so much more than that. It is gaining an appreciation for yourself through rituals that support your physical, emotional and spiritual world. It is not a one time event that makes you appreciate yourself. It demands determination and consistent work. And like with anything you want to be successful in, your reason WHY you are doing it must be big enough for you to commit to the work that is needed. If you haven't figured out WHY you should commit to Self Love yet, let me tell you how I let myself down and what it was leading to: By falling head over heals in love with a man when I was in my twenties, I gave up on my Self Love. Suddenly, I stopped liking things that I loved doing before. I was in awe of everything this man did and loved doing. One could say that I fell out of love with myself in an instant, in the instant I met this man who was going to be my husband of 23 years. And with stopping to love myself, slowly but surely I slid into a Codependent Relationship. A relationship that caused me many years of pain. That is one reason to start loving yourself and starting to know yourself again, don't you think so? For now, all I want you to do, is to think about your life. What are the signs in your life that could be an indication that you have fallen out of love with yourself? With that thought, I am leaving you for now. Keep an eye out for my next blog. I will then touch on some strategies you can use to start practicing Self Love. Love, Andrea

05.01.2022 #selfloveisthebestlove

03.01.2022 #selflove #journeywithin In my previous posts I have been talking a lot about change and personal growth, all of the things that cannot happen if you don’t love yourself, don’t have self-worth, self-respect and self-awareness. The importance of that inner journey is what I would like to write to you about today.... You, like everyone around you have been through a lot. And sometimes you were told not to be such a pussy, or to get yourself together or not to show how you really feel etc. As a result, you learned already at a very young age to deny yourself, not to be who you naturally were. Maybe because someone wanted to see you a certain way and you did not want to disappoint them, maybe because you were scared to show your real self or maybe you were even ashamed of yourself. And not to be hurt anymore and not to suffer too much you started to take on a certain role. You became somebody else. And over the course of a lifetime, whether it be a young life or a more mature life, you forgot who you really were. And here you are now, asking yourself why you feel so exhausted, so worn out and so ‘down’. Don’t ask yourself any longer. Just know that the huge benefit of being yourself and stopping to play a certain role is releasing an immense amount of energy. You feel light because being you is easy. It does not cost you anything. Fact is, that to be healthy and happy and successful, you want to stop being someone else. Therefore, I suggest, you question yourself and become aware of who you really are. Sometimes it is very hard to figure that out by yourself and so much easier when you have someone guiding you onto the right path. Look no further and accept my offer to help you with a FREE strategy session in which we can find out which role or roles you are playing. I normally charge $ 150 per session but it is my mission and my passion to help as many individuals to find their purpose and thus happiness. So, be quick and get in touch with me. Why would you make your body suffer any longer under keeping up the façade when really you have the power to spreading your wings and soar?