Rise Above PT, Health & Fitness in North Sydney | Sports & fitness instruction

Rise Above PT, Health & Fitness

Locality: North Sydney

Phone: +61 434 045 338

Address: 91 Ridge Street 2060 North Sydney, NSW, Australia

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Likes: 139

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• Sport & recreation
• Fitness boot camp
• Sports & fitness instruction
• Fitness trainer

23.01.2022 Thursday morning mask gang ft Yuki

22.01.2022 First COVID safe Saturday sweat class We may of lost our usual spot but regardless we made it work this morning Good work guys

21.01.2022 Just because our gyms are shut doesn’t mean we still can’t get a workout in COVID safe outdoor bootcamps will still be in full effect at Rise Above Oh did I mention we are doggo friendly ... Timetable below Thursday 6am - North Sydney civic centre Saturday 8:15am - St Leonard’s park basket ball courts (next to the greens)

14.01.2022 Great turnout today for our community session It’s always nice to meet some new faces from North Sydney Keep an eye out for our next free community session in a months time

13.01.2022 Saturday morning sweat session with the dynamic duo of Patricia and Hayley These ladies starting the weekend off with a 8 round 4 min AMRAP that got the heart rate going Oh, and of course a quick finisher at the end ... Well done to the both of you

01.01.2022 Winter is coming There’s not better way to kick off the cooler months with a delicious and easy to make slow cooker recipe for the whole family Here is a list of what you will need:... SERVES 4 * 500g of spud lite potato’s * 800g of rump steak * 3 cans of crushed tomatoes * 500g of diced mushrooms * Few cloves of garlic * A brown onion * Salt, pepper and Italian herbs * Rice of your choice Cut up all of your steak, onion and potatoes and put it straight into the slow cooker Peel the skin off your garlic cloves and throw them straight in I like to buy the pre diced mushrooms as it saves time cutting them up. Place the mushrooms into the slow cooker with your other ingredients Empty all 3 cans of crushed tomatoes into the slow cooker, season with a generous amount of pepper, salt and Italian herbs. If you like some heat add some chilli flakes in too Put the lid on and set on low for 12-14 hours, low and slow baby Once this is done you are ready to eat. Serve with your favourite rice or quinoa and you are good to go At 450 calories per serve, this is sure to be a huge hit with the fam and will keep you warm over winter Enjoy guys