RISE ABOVE in Mandurah, Western Australia | Fitness trainer

RISE ABOVE

Locality: Mandurah, Western Australia

Address: 327 Mandurah Terrace 6210 Mandurah, WA, Australia

Website: https://riseabovept.com

Likes: 362

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• Business service
• Personal coach
• Coach
• Fitness trainer

24.01.2022 MORE THAN 2x BODY WEIGHT Amber crushed her session yesterday! Then, at the END of her session, decided to pump out more than double body weight ... WOOHOO! SO HAPPY!

17.01.2022 HAPPY MONDAY! You got this!

16.01.2022 Changing a simple word can make a bigger change in your mindset than you think! Don’t believe me? Try it Happy Monday!

15.01.2022 Snippet of Emma’s session! SMASHED IT! Super, super proud!

15.01.2022 Clients: What are we doing today? Me: Something really fun! Clients:

14.01.2022 #behuman I just want people to understand that its okay to make mistakes, Understand YOUR HUMAN, EMBRACE IT . Maybe you ate too much, maybe you accidentally said the wrong thing to someone, maybe you tripped over your own feet, maybe you forgot to reply to someone for 5 days..... . My point is that YOUR HUMAN! When you make a mistake, look for the SOLUTION When you fall down, pick yourself back UP . It's okay, Embrace the highs Learn from the lows . Stop being so harsh on yourself, you're not a robot that does every thing perfectly and never messes up. Go out and make mistakes, Its how you'll learn and grow!

08.01.2022 LEARN TO REST, NOT QUIT

07.01.2022 R U OK? It’s not weak to speak! When life gets tough as it does, a simple conversation can turn your mindset around. Sometimes it’s the people you least expect are those who are suffering the most.... I urge you to simply reach out to someone today, your friend, your family, a work mate and simply check if they are doing okay. A conversation could change a life!

04.01.2022 This week has been simply about movement and stretching.. Bit of sickness, not sleeping well and injury means that pushing the limits would add to my body’s stress levels.. My point: Not every session has to be pushing to your limits, sometimes it’s simply about movement. Looking after injury’s through specific exercise without adding to the problem. Working with your body, not against it!... Don’t beat yourself up because you can’t lift heavy, move fast or break a record.. Listen to your body!

03.01.2022 Snippet of Tegan’s session! Doing what she does best and killing the workout