Rise & Conquer CrossFit in Blacktown | Sports & fitness instruction

Rise & Conquer CrossFit

Locality: Blacktown

Phone: +61 430 048 884

Address: 2/15 Carnegie Place 2148 Blacktown, NSW, Australia

Website: http://riseandconquercrossfit.com

Likes: 2202

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 JUST START! Sign up on our Unlimited Membership now and get August absolutely free! Suitable for all fitness levels and abilities #juststart ... Click the link to register http://www.rccf.com.au/just-start * ONLY 25 SPOTS REMAINING!

22.01.2022 Surrounded by badass women

17.01.2022 I’m so thankful that we didn’t give up... We are so proud of CrossFit HQ and how they have handled the past few months. We’re excited to continue moving forward with you in helping those within our local community live healthier and happier lives!

11.01.2022 Rise & Conquer is HOME - Davey Prider : Samuel Joshua

08.01.2022 Brendan came to Rise & Conquer with a big goal in mind, to be accepted into the Military. He needed a minimum of 7.5 on the beep test but he was only able to complete 4. He also needed to be able to perform push-ups but he could not do any. Though he did not have these numbers yet, he did have the drive to achieve them! He took the leap and booked in a trial with us - the rest is history. Congratulations Brendan! We are so proud of you and we are excited for your future in t...he Military. Take the leap! Book your trial with us today: https://bit.ly/2TAggKa

02.01.2022 Tomorrow morning, our very own R&C Eagles will be supporting ONE80TC Ride for HOPE, a cycling fundraiser that supports the efforts to rescue men and women from the effects of drug and alcohol addiction, restore hope and rebuild families. The official ride has been postponed until May 2021. However, the boys are jumping in with Pro-Form Physiotherapy to complete the 180km ride tomorrow Let’s get behind them and show them some love!... It may just be what they need to get them across the finish line! To sponsor and support the cause by donation, simply click the link : https://bit.ly/2IbMtFr

01.01.2022 I started CrossFit last year at 300lbs. Never did any sort of exercise before this. Overweight, unhealthy, unhappy, and terrified! I hated physical activity, I... grew up with parents that worked then came home and did nothing. I never knew physical activity was something to do everyday just for fun. My favorite pastime was eating large amounts of crap and not doing anything all day. I had a friend who started CrossFit and loved it, she would rave about the box she went to, how great she felt, how amazing the programming was so I signed up to talk to a coach. I went there not prepared to change my life at all, just wanted to hangout with my friend more and as I spoke to the owner I just realized how much better life could be. I signed up for foundations that day, finished in a week and did my first WOD. I thought I was going to die but in a good way. I had never felt so powerful and strong I wanted to do it again and again and get stronger and do more! So that’s what I’ve been doing. I’ve missed maybe a handful of classes, I go 6x a week, I’ve made so many new friends who love to go out and do things instead of go out to eat and do nothing. It is truly my favorite time of the day now. My life has been 100% changed for the better! I’m currently down 84 pounds, still have a lot to go but I’m just eating right and maki sure to move everyday. I’m so much more confident and comfortable in my own body now. I feel like the me I should have been for my whole life. I don’t know if that makes sense. Just wanted to share a big milestone in my life with you all! I’m so glad I found CrossFit!!