Rise and Grind Fitness in Carindale | Personal coach

Rise and Grind Fitness

Locality: Carindale

Phone: +61 434 521 146

Address: 27 cadogan street 4152 Carindale, QLD, Australia

Website: http://www.riseandgrindfitness.com.au

Likes: 2444

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• Sports & recreation venue
• Business service
• Personal coach
• Fitness trainer

25.01.2022 The girls mid star jumps Tonight’s HIIT workout went a little something like this: 20 squat jumps... 10 push ups 40 star jumps 10 KB swings 10 crunches 10 KB sit ups to press 10 lunge jumps 10 KB upright rows 100m sprint X 5 rounds & then we finished off with some booty work www.riseandgrindfitness.com.au

25.01.2022 2 weeks of our challenge to go before the Christmas break! The girls still going strong! To join us in the new year visit www.riseandgrindfitness.com.au

25.01.2022 The girls starting their week the right way! Get unlimited Bootcamp for $25 per week! Only one week left! Visit www.riseandgrindfitness.com.au to find out more!

25.01.2022 A extremely brutal HIIT session for the girls tonight, but everyone smashed it! To join us Visit www.riseandgrindfitness.com.au

24.01.2022 Mums & Bubs classes!! If you are interested in bootcamp sessions for yourself & your bub, please shoot through an email to [email protected] to register your interest! Session times would be Wednesday and Friday 9:30am-10:15am

23.01.2022 Back on the prep train! Butter chicken with sweet potato & greens for lunches & Tuscan mince with salad for dinner! Quick & easy meals tailored to my goals for 2019! www.riseandgrindfitness.com.au

22.01.2022 Sunday’s protein pancakes www.riseandgrindfitness.com.au

22.01.2022 A extremely tough & sweaty weights session tonight! The girls smashed it For your free trial visit www.riseandgrindfitness.com.au

22.01.2022 Rise & Grind Fitness will be away on Holidays for 2 weeks from Wednesday the 20th of June For all your bootcamp & personal training Enquiries please contact Rochelle through our Facebook business page!

22.01.2022 An 8 week challenge is coming soon!!But for now Join our Rise & Grind Fitness owner along on her own fitness challenge! She will be Keeping you up to date with her workouts & meals as she posts along the way! Kicks off tomorrow, Who’s ready!?... If you’re interested in our 8 week challenge starting soon or If you’d like to get a head start and join our Bootcamp’s or receive one-on-one training email [email protected] now! www.riseandgrindfitness.com.au

22.01.2022 Sprints & abs to start The girls said I should have taken a photo of them at the end of the session in the foetal position! Smashed it ladies www.riseandgrindfitness.com.au

21.01.2022 Claim your free Bootcamp trial today! Visit www.riseandgrindfitness.com.au

21.01.2022 Tabata Partner work 20sec on, 20sec rest, alternating with your partner for 6 rounds each! squat jumps... KB squat to upright row butterfly sit ups KB swings mountain climbers Russian twists push up lunge jumps To join us visit www.riseandgrindfitness.com.au

20.01.2022 Tuesday HIIT sesh Give it a try yourself! 10 KB pop squats... 20 mountain climbers 10 KB pulse squats 5 walk outs 40 high knees 5 burpees 10 dips 10 push ups 10 supermans 10 shoulder plank 30sec bridge 30sec bridge with feet taps 3-4 rounds ANDDD then we finished off with abs www.riseandgrindfitness.com.au

20.01.2022 Açai Though Açai contains antioxidants, healthy fats & fibre. You need to be mindful that one bowl can contain half your daily carbohydrates intake when blended with banana & topped with granola & fruits!

19.01.2022 The days are starting to get longer & before you know it summer will be upon us! Get your summer bod underway & see what we are all about! Our Bootcamp’s include HIIT, weights & boxing! Join now & receive unlimited sessions per week for $25 OR... Start your one-on-one or group personal training sessions & recurve $10 off per session! For more info contact [email protected] or visit www.riseandgrindfitness.com.au

19.01.2022 Today’s workoutSpew worthy & I’m not quite sure why! 100 skips 50 high knees 15 barbell bent row... 20 dumbbell renegade rows 15 barbell bicep curls 10 triceps push ups 10 tri extensions 10 barbell upright row 10 burpees 20 plank rock to side to side 10 weighted crunches 10 butterfly sit ups Repeat for 3 rounds Lunch-Sweet chilli Salmon with low cal noodlesAgain super quick & easy! Pan fry salmon, sauté bok choy, tomatoes & celebrate health sweet chilli sauce add low cal calorie clever angel hair noodles, stir sauce through & serve www.riseandgrindfitness.com.au

19.01.2022 HIIT session at the stairs before the storm hit! To join us visit www.riseandgrindfitness.com.au

19.01.2022 Rise & Grind Fitness Bootcamp challenge STARTING next Monday 5th November What’s included: 7 weeks unlimited Bootcamp-Monday, Tuesday & Thursday 6:15-7pm Classes include weights, HIIT & boxing ... Measurements & weigh ins week 1 & 7 Food plan & recipe guide Access to our private Facebook forum At-home workout guide All for $210 upfront or $30 per week! Contact [email protected] to secure your spot today! Limited spots availableFinal week to sign up!

19.01.2022 Kicking off the week right with a weights session www.riseandgrindfitness.com.au

18.01.2022 Our Bootcamp challenge kicks off tomorrow! Watch this space www.riseandgrindfitness.com.au

18.01.2022 Our last week of bootcamp for the year & the end of our 7 week challenge with some awesome results!! We had a fair few girls away for our last session, but those who did weigh in had the following numbers! Tara lost 4kg & 14.2cm all over... Amy lost 2.2kg & 11.6cm all over Shae lost 5kg & 16.8kg all over Well done ladies! To join our Bootcamp’s in the new year visit www.riseandgrindfitness.com.au for more info! Wishing everyone a Merry Christmas & a Happy New Year from Rise & Grind Fitness!Bring on 2019!

18.01.2022 The girls working hard on a Monday To join us visit www.riseandgrindfitness.com.au

18.01.2022 A 45min fasted power walk first thing this morning, followed by my go-to breakfast smoothie 1cup unsweetened almond milk 1 scoop Raw vanilla protein 1tbsp cacao powder... 1tbsp chia seeds 1tsp maca powder 1 small-medium banana 1cup ice BLEND TIP-freeze your bananas to make it extra creamy www.riseandgrindfitness.com.au

17.01.2022 The girls working on their To gain your free trial email [email protected]

17.01.2022 The girls hard at work last night! To come along to a free trial visit www.riseandgrindfitness.com.au & remember We are opening up our Saturday’s for one-on-one personal training! For more information contact [email protected] as there are limited spots available!

17.01.2022 Valentine’s Day special! Treat yourself or your partner with one-on-one personal training sessions!contact [email protected] for more info! Or workout with your partner or a group of girlfriends to make the cost of each session even cheaper!

17.01.2022 Monday strength session Our Bootcamp’s run all year round-Monday, Tuesday’s and Thursday’s 6:15-7pm & include weights, HIIT & Boxing! Join today & receive unlimited bootcamp for $25 per week! Contact [email protected] for more info!

17.01.2022 Smashed the girls with a tough boxing session in preparation for the weekend! www.riseandgrindfitness.com.au

17.01.2022 Seared salmon with zucchini pasta cook 1 zucchini in a little butter with handful cherry tomatoes, pepper, chilli flakes & herbs if choice remove from pan once soft. Cook salmon in same pan & serve once cooked through!

16.01.2022 First session of our Bootcamp challenge completed! Strength session to kick off the week! The ladies killed it! Bring on HIIT tomorrow www.riseandgrindfitness.com.au

16.01.2022 The girls mid boxing sesh Week 2 of our challenge done & dusted www.riseandgrindfitness.com.au

14.01.2022 Today’s workout 30 step feet taps 10 bench jumping up & overs 10 bench single leg curtesy lunge each side ... 10 squat jumps 10 push ups 15 dips 20 lunge jumps 30 mountain climbers 20 Russian twists with med ball 10 full sit ups with med ball 30 high knees 15 kick backs each side 15 clams each side Repeat for 4 rounds www.riseandgrindfitness.com.au

14.01.2022 Summer is near! Whip your butt into shape in time for the warmer months & join our Bootcamps! Monday, Tuesday’s and Thursday’s 6:15-7pm & include weights, HIIT & Boxing! Join today & receive unlimited bootcamp for $30 per week! Contact [email protected] for more info!

14.01.2022 This is why I love my job For more info on one-on-one or group personal training contact [email protected] & If you didn’t already know we’re mobile! We come to you!

13.01.2022 Our HIIT session tonight went a little something like this 60sec squat hold 45sec alternating reverse lunges 30sec squat jumps (touch floor with both hands)... 15sec pulse squats 1min rest 30sec squat jumps (touch floor with both hands) 45sec alternating reverse lunges 60sec squat hold 1min rest 60sec arm circles (30sec each way) 45sec triceps dips 30sec push ups 15sec wife push up hold position 1min rest 30sec push ups 45sec triceps dips 60sec arm circles (30sec each way) 1min rest 60sec plank 45sec leg raises 30sec butterfly crunches 15sec side mountain climbers(knee comes out towards elbow instead of towards chest) 1min rest 30sec butterfly crunches 45sec leg raise 60sec plank 1min rest 60sec star jumps 45sec high knees 30sec burpees 15sec skaters 1min rest 30sec burpees 45sec high knees 60sec star jumps 1min rest AB finisher 30sec alternating leg raises (bent legs) 30sec alternating leg raises (legs straight) 30sec side plank 30sec side plank Repeat AB finisher x 2 Give it a try & let us know what you think! To join us visit www.riseandgrindfitness.com.au First session FREE!

13.01.2022 The girls & a few of my PT’s managed to smash out 800reps! Give it a go if you dare! 8 squat jumps 8 burpees 8 lunge jumps... 8 mountain climbers (left & right is 1 rep) 8 bootstrappers 8 push ups 8 Spider-Man’s 8 triceps dips 8 sumo squats 8 squat pulses X 10 rounds! Remember only one & a half week until our Bootcamp challenge kicks off 5th November! Contact [email protected] to secure your spot now!

13.01.2022 We’re giving out some love Join our Bootcamp’s & receive unlimited sessions per week for $25 OR... Start your one-on-one or group personal training sessions & recurve $10 off per session! For more info contact [email protected] or visit www.riseandgrindfitness.com.au

12.01.2022 Tabata for the girls tonight! Finished off with some abs To come along to a free session contact [email protected]

11.01.2022 WE’RE HIRING!! We are looking to hire a Bootcamp fitness instructor/mobile personal trainer (sub-contractor) for Rise and Grind Fitness If you know someone who would be great for the job please spread the word! www.riseandgrindfitness.com.au

11.01.2022 3 weeks of our challenge left! The girls starting their week off right with a weights session! To come along to a free trial visit www.riseandgrindfitness.com.au

10.01.2022 Rise & Grind Fitness Bootcamp challenge Kicking off Monday 5th of November What’s included:... 7 weeks unlimited Bootcamp-Monday, Tuesday & Thursday 6:15-7pm Classes include weights, HIIT & boxing Measurements & weigh ins week 1 & 7 Food plan & recipe guide Access to our private Facebook forum At-home workout guide All for $210 upfront or $30 per week! Contact [email protected] to secure your spot today! Limited spots available

10.01.2022 The winner of our 12 weeks Bootcamp COMPETITION is Nicole Mcdonald! Thank you to all those who entered!! To say thank you we are offering those who join our Bootcamp’s over the next month UNLIMITED BOOTCAMP for $25 per week! Contact [email protected] now!

10.01.2022 HIIT session done & dustedNow that it’s getting colder it’s harder to motivate yourself to work out! Come join us & get a epic workout in among side a great bunch of ladies! Contact [email protected] for your free trial

10.01.2022 The ladies smashing out the 1000 rep workout! 10 moves, 10 reps, 10 rounds Push ups... Burpees Squats Mountain climbers Alternating Lunges Star jumps Crunches Glute bridges Calf raises Wide sumo squats See more

09.01.2022 Week 3 of our challenge about to kick off!! If you’d like to see what our Bootcamp’s are about & come along to a free session visit www.riseandgrindfitness.com.au

09.01.2022 Giving HelloFresh a try! Lemon oregano chicken w/ salad for lunch. Will post a review soon But for today’s workout-LEGS Band warm up ... 20 side to side steps 20 seated abductors 20 forward and back steps 20 pulse squats X 3 rounds 12 Squats 10 split lunges each side 20 squat jumps 15 deadlifts 20 curtesy lunges X 3 rounds 12 x 1 1/4 glute raise 20 x single leg kickbacks 20 x banded clams X3 rounds For more info on our challenge starting 5th November contact [email protected] today! www.riseandgrindfitness.com.au

08.01.2022 The girls smashing their weights session To come along & see what we’re about contact [email protected]

07.01.2022 First session back with all the girls & it feels so good! Remember We’re giving out some love Join our Bootcamp’s & receive unlimited sessions per week for $25 OR... Start your one-on-one or group personal training sessions & recurve $10 off per session! For more info contact [email protected] or visit www.riseandgrindfitness.com.au

07.01.2022 The girls working hard @ Monday’s strength session To join us visit www.riseandgrindfitness.com.au & claim your free trial today!

07.01.2022 We are opening up our Saturday’s for one-on-one personal training! $50 per 30min mobile session! Get in quick as limited spaces available! Contact [email protected] to secure your spot now

07.01.2022 Planks to finish off a tough Boxing sesh! To join us contact [email protected] First session is free!

06.01.2022 The girls smashing their bootcamp session! Join us for only $25 per week for unlimited bootcamp! Contact [email protected] for more details! Mobile personal training also available!

06.01.2022 Bootcamps & Personal training Specials Unlimited bootcamp now $25/week & mobile personal training available-we come to you! For more information please visit www.riseandgrindfitness.com.au or email [email protected]

05.01.2022 Lunch today super simple & quick! Kale slaw w/ herb yoghurt dressing & seed mix from Woolworths comes in a bag! I then added ocean trout & cherry tomatoes. Keep an eye out for dinner because it’s a good one!... My leg workout went a little something like this Band warm up 20 side to side step 20 forward & back steps 20 seated abductions X3 10 barbell sumo squats ss w/ 20 dumbbell walking lunges X 3 10 dumbbell squats ss w/ 10 Bulgarian lunges each side X3 15 barbell glute raises ss w/ 10 leg extension X3 10 banded squats jumps ss w/ 20 squat banded abductions X3 SS=superset you complete the first move followed by the second move straight after with no break in between

04.01.2022 Thursday boxing session To join us visit www.riseandgrindfitness.com.au First session is free!

04.01.2022 HIIT session complete 1000 reps smashed out tonight by the girls 10 squat jumps 10 burpees 10 lunge jumps... 10 high knees 10 mountain climbers 10 push ups 10 Spider-Man’s 10 dips 10 reverse lunges 10 crunches X 10 rounds! www.riseandgrindfitness.com.au

04.01.2022 Abs to finish off our HIIT workout tonight! To Join our Bootcamp’s or claim your free trial visit www.riseandgrindfitness.com.au

04.01.2022 5min rounds for our girls tonight at Bootcamp! Well done ladies! To come along to a free trial visit www.riseandgrindfitness.com.au

03.01.2022 Dinner tonightzucchini Pasta Easy & quick to make! Ingredients ... 1 packet zucchini noodles from coles chilli 500g extra lean beef mince 1 pocket celebrate health Tuscan meatball sauce 1/2 cup cherry tomatoes 1 cup mushrooms Cool mince in a pan until brown, add sauce & sliced mushroom and cook until soft, add diced cherry tomatoes & chilli. Add zucchini noodles last and simmer until noodles are soft. Serve & top with a little Parmesan cheese Don’t forget our Bootcamp’s are $25 per week for unlimited classes! Contact [email protected] for more details! www.riseandgrindfitness.com.au

02.01.2022 The girls smashing out a weights session! 10 moves, 10 reps Email [email protected] to join us today!

02.01.2022 COMPETITION TIME Winner receives 12 weeks BOOTCAMP + meal plan + workout guide TO ENTER:... -Like us on Facebook -like this post -Tag a friend (every friend you tag is a new entry) Winner drawn Monday 26th March www.riseandgrindfitness.com.au

02.01.2022 The sun is setting earlier but WE STILL OUT HERE! Our Bootcamp’s run all year round-Monday, Tuesday’s and Thursday’s 6:15-7pm & include weights, HIIT & Boxing! Join today & receive unlimited bootcamp for $25 per week! Contact [email protected] for more info!

01.01.2022 New Rise & Grind Merch available! Grey marle, khaki green & black coloured T-shirts with white font available, all $25. Same layout as t-shirts pictured! Black baseball style caps with RGFITNESS embroided on the front of the hat also available $20! To place an order please send through the colour you would like, quantity & size to [email protected]!

01.01.2022 Week 1 of our Bootcamp challenge down! If you’d like to join our Bootcamp’s visit www.riseandgrindfitness.com.au